Steph Prem's mindfulmess is the podcast for those passionate about health, high performance, mindset and personal development. Her show will help you learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs. Each week, your host Steph Prem and her guests will share practical and insightful tips on physical and mental health and wellbeing, each episode grounded in the lived experience of inspiring high performers. You'll learn through real conversations around the realities of achieving and sustaining Balance and Mindfulness amongst the 'mess' that is life. Steph Prem is a former Winter Olympian, Speaker and Health and High-performance coach. You can follow her on Instagram @stephieprem. To work with Steph head to stephprem.com.au