Artwork

Inhalt bereitgestellt von Shumba. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shumba oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!

Sleep with Me

Teilen
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 05, 2023 01:24 (6M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage series 3482400
Inhalt bereitgestellt von Shumba. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shumba oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Sleep is a fundamental physiological process that plays a crucial role in maintaining our overall health and well-being. It is during sleep that our bodies and minds undergo essential restorative processes, allowing us to function optimally when awake. However, in today's fast-paced and demanding world, many individuals underestimate the importance of sleep, leading to a widespread problem of sleep deprivation. A staggering number of people are affected by this issue, with research indicating that approximately one-third of adults worldwide do not get enough sleep on a regular basis.

The significance of sleep cannot be overstated. It is not merely a period of inactivity; rather, it is a time when our bodies engage in vital repair and rejuvenation processes. During sleep, our immune system strengthens, facilitating the body's ability to fight off infections and diseases. Sleep is also closely linked to cognitive functions such as memory consolidation, learning, and problem-solving. It enhances our ability to concentrate, make decisions, and be creative. Moreover, proper sleep has a profound impact on our emotional well-being, helping to regulate mood, reduce stress, and improve overall mental health.

On my podcast, my aim is to help you fall and stay asleep while I am right by your side.

  continue reading

2 Episoden

Artwork

Sleep with Me

updated

iconTeilen
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 05, 2023 01:24 (6M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage series 3482400
Inhalt bereitgestellt von Shumba. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shumba oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Sleep is a fundamental physiological process that plays a crucial role in maintaining our overall health and well-being. It is during sleep that our bodies and minds undergo essential restorative processes, allowing us to function optimally when awake. However, in today's fast-paced and demanding world, many individuals underestimate the importance of sleep, leading to a widespread problem of sleep deprivation. A staggering number of people are affected by this issue, with research indicating that approximately one-third of adults worldwide do not get enough sleep on a regular basis.

The significance of sleep cannot be overstated. It is not merely a period of inactivity; rather, it is a time when our bodies engage in vital repair and rejuvenation processes. During sleep, our immune system strengthens, facilitating the body's ability to fight off infections and diseases. Sleep is also closely linked to cognitive functions such as memory consolidation, learning, and problem-solving. It enhances our ability to concentrate, make decisions, and be creative. Moreover, proper sleep has a profound impact on our emotional well-being, helping to regulate mood, reduce stress, and improve overall mental health.

On my podcast, my aim is to help you fall and stay asleep while I am right by your side.

  continue reading

2 Episoden

All episodes

×
 
Loading …

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

 

Kurzanleitung