Player FM - Internet Radio Done Right
Checked 2y ago
Vor drei Jahren hinzugefügt
Inhalt bereitgestellt von Dr Latisha Williams & Dr Jennifer McGowan, Dr Latisha Williams, and Dr Jennifer McGowan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr Latisha Williams & Dr Jennifer McGowan, Dr Latisha Williams, and Dr Jennifer McGowan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
Podcasts, die es wert sind, gehört zu werden
GESPONSERT
Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
The Feel Better Naked Podcast
Alle als (un)gespielt markieren ...
Manage series 3007677
Inhalt bereitgestellt von Dr Latisha Williams & Dr Jennifer McGowan, Dr Latisha Williams, and Dr Jennifer McGowan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr Latisha Williams & Dr Jennifer McGowan, Dr Latisha Williams, and Dr Jennifer McGowan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve never asked and have fun while doing it! Follow Dr Latisha on IG @drlatishapt Follow Dr Jennifer on IG @regenerate.physio Follow The Feel Better Naked Podcast @thefeelbetternakedpodcast
…
continue reading
21 Episoden
Alle als (un)gespielt markieren ...
Manage series 3007677
Inhalt bereitgestellt von Dr Latisha Williams & Dr Jennifer McGowan, Dr Latisha Williams, and Dr Jennifer McGowan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr Latisha Williams & Dr Jennifer McGowan, Dr Latisha Williams, and Dr Jennifer McGowan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve never asked and have fun while doing it! Follow Dr Latisha on IG @drlatishapt Follow Dr Jennifer on IG @regenerate.physio Follow The Feel Better Naked Podcast @thefeelbetternakedpodcast
…
continue reading
21 Episoden
Alle Folgen
×In this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help. If anyone you know is struggling with mental health, please reach out to those who can help. You're not alone. https://www.samhsa.gov/find-help/national-helpline Remember: "No is an answer." Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @bloodsugarbae IG Dr. Jennifer - @regenerate.physio For more information about: FB Group: Black Dolla Indy https://www.emdria.org/about-emdr-therapy/…
We're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them. Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids. External hemorrhoids Itching or irritation in your anal region. Pain or discomfort. Swelling around your anus. Bleeding. Internal hemorrhoids can cause: blood on the tissue after having a bowel movement skin that sticks out of the anus during bowel movements 1 in 2 people have hemorrhoids– 50% Hemorrhoids (piles) are swollen veins that sometimes protrude from the anus. Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @bloodsugarbae IG Dr. Jennifer - @regenerate.physio…
Let’s talk basics Menstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone role Types of protection Pads Tampons Undies Cups Free bleed Not dirty, natural and yes you can still have sex Let’s talk Endometriosis Everyone with endometriosis experiences symptoms differently. Symptoms range along a spectrum including: “killer cramps” to heavy or irregular periods, nausea, vomiting, diarrhea and or constipation, pain with urinating, pain during sex, fatigue, brain fog, and infertility. Some may experience all of these symptoms on a chronic or cyclical basis, while others may experience no symptoms at all. This colorful symptom profile is one of the factors that makes endometriosis difficult to diagnosis. A diagnosis of endometriosis cannot be confirmed by CT scans, MRIs, or ultrasounds. The abnormal cells need to be collected via biopsy, during a surgical procedure called a laparoscopy. While symptoms can give doctors a suspicion of endometriosis, relying on symptoms alone may lead to misdiagnosis and improper treatment. If you suffer from any of the symptoms previously mentioned, book an appointment to speak to your doctor or a specialist. Preparing for that appointment is vital. In addition, this ‘non-biopsy approach’ to diagnosis dilutes the research effort; conducting studies on uncertain or induced “endometriosis” leads to uncertain results and hinders progress. It is of course prudent to rule out differential diagnoses, but physical examination, imaging and lab studies related to an endometriosis diagnosis commonly have poor sensitivity, specificity and predictive values - and are often operator-dependent. Hence, they cannot be used alone to confirm a diagnose or rule out the disease. Absence of evidence is not evidence of absence. Real talk, real women. No shame. For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcast Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
"Nothing is sustainable without boundaries." Brené Brown Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about: 💥What self-care means to us 💥 Women's innovations towards self-care needs 💥Self Care schedule, and how to be present with your time Book Referenced: The secret to Unlocking the Stress Cycle By Emily Nagoski Real talk, real women. No shame. For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcast Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
Rhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy. As a parent advocate for her daughter, Ms. White fully exercises her drive and passion in family advocacy in roles from a Resource Specialist to a Family and Community Engagement Liaison at Quality Trust for Individuals with Disabilities providing information, resources, and local and national training to improve support systems for families. For over 10 years at Quality Trust, Ms. White has extended her role to an active community liaison and a compelling presenter and facilitator. She instinctively puts her audience at ease and engages them in meaningful discussion on issues affecting the quality of life for families and their family members with a disability throughout their lifespan. Ms. White's expertise is in hearing issues and in finding solutions and creating strategies for families to experience a good life in their communities. She participates as a member of local parent support and advocacy groups and holds leadership roles on both local and national committees and councils. Presently, Ms. White continues to demonstrate her commitment to the sustainability of families through the establishment of the Quality Trust Family Ties of DC, a new DC parent matching program to connect parents of children with disabilities for information, resources, and emotional support. Be sure to subscribe to the Feel Better Naked podcast. Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
About 700 women die from complications related to pregnancy or childbirth. Putting the US in last place among all developed nations. THESE DEATHS ARE ALMOST ENTIRELY PREVENTABLE CDC data confirms African American women are significantly higher pregnancy-related mortality ratios among Black and American Indian/Alaskan Native women (actually 2 to 3 times more likely than white women!); gaps have not changed over time and guess what it is increased with age, especially older 30 years - goes up to 4-5 times. With all the science and technology….why has that not changed! Education level didn’t change a thing either! College degree was 5 times as high. So that leads us to know and believe that your race may determine your standard of care. So why? It's associated with institutional racism. As well as, yes there is an increase in obesity, high blood pressure, and access to quality prenatal care. Implicit bias: describe when we have attitudes towards people or associate stereotypes with them without our conscious knowledge. Not limited to healthcare but also criminal justice system, work, schools… Healthcare has taught doctors to think black women have a higher pain tolerance? Studies have shown that black patients are often prescribed less pain medication than white patients who present the same complaints. And black patients with signs of heart problems get referrals for advanced cardiovascular procedures less often than white patients with the same symptoms. Often hear the phrases: “That’s how they all act” or even worse microaggressions that aren’t seen by others “They are mostly uneducated out here having babies with multiple fathers” Postpartum hemorrhaging or heavy blood loss is one of the leading preventable causes, and not listening to her concerns or her desired birth plan. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ Real talk, real women. No shame. Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
Heart disease and diabetes kill nearly 50,000 African-American women annually. "Each year, more African American women die from heart disease than breast cancer, lung cancer and strokes combined, which makes heart disease the No. 1 killer of African American women in our nation. However, studies have also revealed that less than half of African American women are aware that heart disease is their No. 1 cause of death," says Dr. Brewer. Heart disease and stroke are the No. 1 killer in women, and stroke disproportionately affects African Americans. Diabetes, smoking, high blood pressure, high blood cholesterol , physical inactivity, obesity, and a family history of heart disease are all greatly prevalent among African Americans and are major risk factors for heart disease and stroke. African American women have almost two times the risk of stroke than Caucasians, and are more likely to die at an earlier age when compared to women of other ethnicities. How do I know if I’m having a heart attack? Symptoms in Women Chest pain, but not always Pain or pressure in the lower chest or upper abdomen Jaw, neck or upper back pain Nausea or vomiting Shortness of breath Fainting Indigestion Extreme fatigue Symptoms in Men Squeezing chest pressure or pain Jaw, neck or back pain Nausea or vomiting Shortness of breath What needs to change: More providers of color to educate Better access to full and quality care A multi-faceted program that takes into consideration cultural differences (going to a dietician that teaches counting calories and kale aint it) Diabetes: Classified by the American Diabetes Association as having a high risk for diabetes What puts you at risk: excess weight, especially in the abdominal area Dispel myths: Sugar doesn’t cause diabetes It runs in my family so…. (biological factors like BMI, waist, fasting glucose, cholesterol/lipids, BP, and lung function play a higher role than family) You can’t get diabetes until you get older…NOPE can occur at any time (but higher incidence after age 45) “What is passed down is a lifestyle from your parents…” Family history may be true and I believe is more strongly connected to lifestyle, what you ate when growing up, did you see your parents valuing exercise or physical fitness? Eating habits: fruits and veggies? What can be done? Find a provider that is not going to just prescribe metformin then insulin for you to be on for the rest of your life (with no plan to get off of it) Better access to practical and actual realistic nutrition and lifestyle modification programs Citations: https://newsnetwork.mayoclinic.org/discussion/heart-disease-in-african-american-women-the-health-disparities-and-how-to-overcome-them/ For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ Real talk, real women. No shame. Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
“Let’s talk about sex baby lets talk about you and me, talk about all the good things and all the bad things that may be… lets talk about SEX” 🔥Intimacy: close familiarity or friendship, closeness 🔥Followed by physical intimacy= key for relationships 🔥Changes as we age 🔥Vulva health 🔥Hormones 🔥Lubes and things Contrary to popular belief we need testosterone its not just a male hormone The role of testosterone and how it regulates the production of muscle and the breakdown of fat. In general, testosterone can affect muscle and bone growth, hair growth, sex drive/libido , and metabolism. In women, the symptoms of low testosterone can be subtle, and include decreased sex drive or decreased sexual satisfaction, fatigue, and low energy. During sex, the brain releases dopamine, serotonin, and oxytocin which are all neurotransmitters that boost feelings of happiness and relaxation, while also cutting stress hormone levels. This natural influx of chemicals can temporarily improve feelings of depression. Similarly, the exercise and sleep benefits that often accompany sexual experiences can improve your daily health. Together, they can reduce symptoms of depression or anxiety such as fatigue and stress. ❤️Brands we Love ❤️ Sliquid Organics Silk (Green Label) Sliquid Satin Liquid Assets FeMani Silken Touch Liquid Silk Pink Indulgence Hyalogyn HyaloFemme 💥Ingredients to Avoid 💥 Glycerin Mineral Oil Olive Oil Jojoba Oil Beeswax or Paraffin Petrolatum/Petroleum ointment (unless instructed by health provider) Low-quality silicones such as Cyclopentasiloxane , or Cyclomethicone. For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ Real talk, real women. No shame. Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
In this episode, we interview Dr. Juan Michelle Martin, PT, DPT who is a licensed physical therapist, coach, and owner of JMM Health Solutions , a concierge pelvic health practice in the Atlanta Metro area where she brings over 14 years of clinical experience as a physical therapist. She has worked with thousands of patients in her career with a focus on providing holistic and comprehensive pelvic health care. "My job isn't to fix you, my job is to empower you. My job is to empower you on this journey and be apart of your tool box." Dr. Martin has shared her expertise in many domains, including industry events, university guest lectures, national and international talks, workshops, and webinars. She has also been featured in publications including Atlanta Magazine and Healthline as well as Health and Fitness podcasts including BirthFit, Practice Brave, The Women’s Health podcast, Evidence-Based Birth, and more. Dr. Martin is a birth and postpartum doula, trainer, and childbirth educator, which lend themselves to her overall work. She also serves as a mentor to other professionals both clinically and in business, the creator of the Zero to the Telehealth coaching program, a co-founder of The Black Female Foundation , and co-founder of The Pelvic PT Doulas , providing education to clinicians, birth professionals, and birthing individuals. When not working clinically, she enjoys being a mom to 3 including a newborn, travel, the outdoors, and coaching club/ travel volleyball. For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ Real talk, real women. No shame. Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
"A prolapse is nothing to fear, it's all about knowledge is power and having awareness" - Dr. McGowan Make sure to listen to this podcast to learn about pelvic organ prolapse symptoms. Often pelvic organ prolapse is diagnosed between 60-69, but symptoms can start as early as 30. Listen in to hear about myths about prolapse. We want to highlight the three P's to prolapse health: Posture, Poops, and Power. For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ Real talk, real women. No shame. Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio…
Heart disease, diabetes, OA= inflammation; silent killers Here are a few unsettling stats: Cardiovascular diseases kill nearly 50,000 African American women annually. Of African American women ages 20 and older, 49 percent have heart diseases. Only 1 in 5 African American women believes she is personally at risk. Only 58% of African American women are aware of the signs and symptoms of a heart attack. Only 36% of African American women know that heart disease is their greatest health risk (goredforwomen.org) But why is it targeting African Americans? Researchers have found that there may be a gene that makes African Americans much more sensitive to the effects of salt, which in turn increases the risk for developing high blood pressure. In people who have this gene, as little as one extra gram (half a teaspoon) of salt could raise blood pressure by as much as five millimeters of mercury (mm Hg). The African American population also tends to have higher rates of obesity and diabetes , which puts them at greater risk for high blood pressure and heart disease. But for many African American women, particularly those who consider themselves perfectly healthy, perception may not always equal reality. 5 ways to live your best life ages 35 & beyond: Strength training Hydration rest/recovery Take care of aches early Build your wellness squad: primary MD/NP, PT, massage therapist, health coach Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio…
In this episode, we speak about the differences and similarities in how we were taught to use the bathroom, and how these misconceptions can affect our overall pelvic floor health. Gas station or strange place etiquette? The squat method…or toilet paper on the seat? Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio…
In today's episode... Owner of ReGenerate Physiotherapy specialty pelvic Physical Therapy clinic south of Atlanta. Dr. Jennifer McGowan helps women and men with pelvic health conditions find lasting relief. She will talk about these conditions a bit today and beyond! She is a Doctor of PT graduated from University of Indianapolis. Transitioned from treating Orthopedic conditions with focus on manual therapy after 10 years to a Pelvic Physical Therapy specialist. She is a mom gone entrepreneur, who runs the Pelvic Thrive Wellness FB group with a passion for teaching Physical Therapists and mentoring. Her clinic has physical therapy services, as well as Prenatal/Postpartum Fitness. She is pursuing her Certification in Health Coaching in 2022. Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio…
In this episode, We welcome the New Year with exposing the feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Catch on how we combat Imposter Syndrome in our own lives as business owners, mothers, and professionals. Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio…
In this episode we discuss: Dr. Latisha Williams is the owner of Run For Life Performance & Physical Therapy in Indianapolis, IN with a specialty in helping runners and women ages 35+ move, feel, and perform at their best with rehab to performance and health coaching. She is a Certified Run Coach, Certified Health Coach, wife, mother and enjoys running, working out, and music. She is the lead Physical Therapist for Black Girls Run, national programs. She is the host of Runner’s University Podcast, Women’s Guide to Running After 35. She has a private FB Group: Everyday Women Wellness: Empowering Women Ages 35+. Quote: “The most common way people give up their power is by thinking they don't have any.”- Alice Walker Scripture: Proverbs 3:5 - "Trust in the LORD with all thine heart; and lean not unto thine own understanding." Real talk, real women. No shame. Be sure to subscribe & Come follow us at: IG Feel Better Naked Podcast - @feelbetternaked IG Dr. Latisha - @drlatishapt IG Dr. Jennifer - @regenerate.physio…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.