Justin Wilford, PhD leads a team of psychologists, therapists, and coaches who are passionate about using emotional fitness to make work/life better. Yes Collective delivers life-changing therapeutic tools, practices, and support designed for today's work environment. The Yes Collective Podcast is our space to bring you the top mental and emotional wellness experts from the Yes Collective app. Episodes include conversations with psychologists, therapists, coaches, and loads of other experts ...
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Finding the Sacred After Religion with Lisa Gungor
1:00:11
1:00:11
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EPISODE #81 - Lisa Gungor is an artist, author, yoga instructor, and a facilitator in Yes Collective’s new Root Work Immersive Circles. When she was introduced to the Yes Collective team, she was just "Lisa" the yoga and ecstatic dance teacher. But the team later found out that she's a Grammy-nominated Christian indie rock musician who traveled the…
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Spirituality, Connection, and Personal Growth after Religion with Sarah Heath and Justin Gentry
1:04:53
1:04:53
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EPISODE #80 - Welcome to this special edition of the Yes Collective Podcast. This one is a collaboration with our new friends at REVcovery podcast, Sarah Heath and Justin Gentry. The REVcovery podcast is focused on life after Christian ministry, recovering from being a professional Christian, and finding meaning in the aftermath. Justin doesn't fit…
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Building Post-Church Spaces for Community, Transcendence, and Personal Growth with Colin Pugh of the Brooklyn Psychedelic Society
1:05:53
1:05:53
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EPISODE #79 - This week we're thrilled to welcome on the podcast Colin Pugh, Executive Director of the Brooklyn Psychedelic Society. Colin is the Executive Director of Brooklyn Psychedelic Society (BPS), an organization founded in 2015 whose mission is to serve as a prototype of a psychedelic co-op, which is to say a democratically governed, commun…
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The Power of Breath, Sound, and Dancing with Yes Collective Retreat Facilitator Kirby Slager
55:22
55:22
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EPISODE #78 - We're thrilled to announce our first 8-week Root Work program is filled! three weeks of preparation and four weeks of integration surround 4-day retreat in Temecula, California. This program supports deep inner healing and new levels of self-acceptance, self-clarity, and self-expression. If you're interested on getting on the email li…
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What 20 Years as a Therapist Taught Sue Richmond, LCSW, About Internal Family Systems
1:12:38
1:12:38
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EPISODE #77 - We just finished Week 1 of our newest 4-week Studio Circle called Internal Family Systems for Your Daily Life, facilitated by Yes Collective cofounder, IFS practitioner, and podcast cohost Justin Wilford, PhD. In this podcast episode, Justin talks with lead trainer for the IFS Institute, Sue Richmond, LCSW. If what you hear makes you …
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Answers to Your Top 10 Questions About Internal Family Systems with Justin Wilford, PhD
54:48
54:48
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EPISODE #76 - We are beyond excited to launch our next Studio Circle live on July 25th! It's called Internal Family Systems for Your Daily Life, facilitated by Yes Collective cofounder and IFS practitioner, Justin Wilford, PhD. Justin has a doctorate in designing and evaluating mental health programs and is trained in Mindfulness-Based Stress Reduc…
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Psychedelic Science and the Paradigm Shift in Mental Health with Alicia Wuth, PsyD
54:55
54:55
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EPISODE #75 - Perhaps you've seen a 60 Minutes episode or a Netflix documentary on the emerging science of psychedelics in mental health. Or perhaps you've even found your way into a psychedelic-assisted therapy session or retreat. Or maybe psychedelics are a totally uncharted territory for you. Regardless of where you are on this spectrum, you're …
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The Sensitive Uprising: How to Thrive as a Highly Sensitive Person
59:51
59:51
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EPISODE #74 - Have you ever been told you're “too sensitive," “too dramatic,” “too shy” or you “think too much”? Do you often feel overwhelmed and aren't sure why? What if all of your sensitivities were just untapped resources for living a connected, creative, and thriving life? If this resonates for you, then you're going to love this conversation…
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Frank Anderson, MD, on Trauma, Love, Forgiveness, and Internal Family Systems
58:03
58:03
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EPISODE #73 - We are thrilled to launch our first Internal Family Systems Studio Circle in July! It's called "IFS for Your Daily Life," and it's a live 4-week workshop led by IFS Institute-trained Justin Wilford, PhD, and his expert therapist team Jenny Walters and Alicia Wuth. They'll cover the foundational model of IFS, the big ideas, and most im…
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How to Create Deep Relationships with Cathy Courtenay
1:06:43
1:06:43
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EPISODE #72 - Hey there, before we get started we want to let you know about an incredible 4-week online program—we call them Studio Circles—that we're launching in the Yes Collective, with the first live session on May 13th. This Studio Circle is all called "Creating Authentic Relationships." We designed this powerful 4-week live program to teach …
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Love, Death, & Modern Spirituality with Jordana Jacobs, PhD
53:52
53:52
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EPISODE #71 - Before we begin, we want to tell you about about a brand new way to build connection, personal growth, and modern spirituality into your life. Starting in May, Yes Collective is launching brand new 4-week, live online workshops called Studio Circles. Each Circle focuses on cutting-edge, transformational practices and ideas that help y…
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Glow in the F*cking Dark with Best-selling Author Tara Schuster
52:03
52:03
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EPISODE #70 - We are thrilled to welcome on the podcast the accomplished entertainment executive turned mental health advocate and best-selling author, Tara Schuster. She just released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way -- an amazing memoir slash emotional healing guide. It’s really b…
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Embodied Empowerment with Lauren Lovett, Embodied Artist Coach
1:05:03
1:05:03
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EPISODE #69 - This week, Jenny and Justin are thrilled to be joined by Lauren Lovett, an embodied artist coach who is on a mission to support people in their pursuit of embodied empowerment. Lauren started acting on stage at the age of 10, and went on to pursue a BFA in drama from The Juilliard School. After performing in theaters across the countr…
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What it Takes to Break Cycles and Create New Patterns with Nadia Torres-Eaton, PsyD, ABPP
49:55
49:55
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EPISODE #68 - We're thrilled to welcome back clinical psychologist and reiki master, Nadia Torres-Eaton, PsyD, ABPP. It's not too often you get in one person the clinical experience and expertise combined with the openness to alternative healing modalities, which is why we always love learning from Nadia. Currently she privately practices individua…
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Breaking Cycles with Jenny & Justin
57:24
57:24
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EPISODE #67 - Each month in Yes Collective we focus on a central theme that ties together our new therapy tools, podcasts, and conversations. This month, we’re focused on cycle-breaking! Cycles are the patterns of behaviors, emotions, and beliefs. There can be inter-generational patterns that get passed down from one generation to the next. There c…
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Growing Authentic, Loving Relationships With Jayson Gaddis (Repost)
55:46
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EPISODE #66 - We're continuing our February focus on building and maintaining authentic relationships with this podcast rewind from last year with the relationship coach Jayson Gaddis. We've long known about Jayson and the amazing work he does at The Relationship School and we couldn't wait to have him come on the podcast. We dove into Jayson's jou…
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Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer
56:35
56:35
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EPISODE #65 - All February we’re focusing on building and maintaining authentic relationships. This week, Jenny and Justin talk with executive matchmaker and dating coach Sophy Singer because she helps people find those authentic connections that lead to lifelong relationships. Sophy knows a thing or two about how to start an authentic relationship…
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Building Authentic Relationships with Ryel Kestano
58:18
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EPISODE #64 - This is our second time around with Ryel Kestano, author, coach, and CEO of ART International, the world's leading authentic relating training organization. We had to have him back on to kick off our February theme of building authentic relationships. Nothing has a bigger influence on our emotional health than relationships. Yet how m…
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An Authentic Fresh Start with Christopher Gray, Conscious Leadership Consultant and Authentic Relating Coach
59:30
59:30
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59:30
EPISODE #63 - All January long we’re working on new beginnings, fresh starts, and new year renewals. For us this means setting aside time to step back and think about what do we really want to focus on? What do we really want to commit to? Spend our time on? In considering these questions, I thought about Chris Gray, authentic relating trainer, coa…
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Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova
56:14
56:14
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EPISODE #62 - Hello 2023! Welcome to our first podcast of the new year! All January long, the Yes Collective is focused on ideas, feelings, and acts around renewal. For us, the beginning of 2023 is not so much about starting something novel but of renewing, refreshing, and remembering our deepest commitments in life. We think that everyone, in thei…
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Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT
1:03:24
1:03:24
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EPISODE #61 - Grief is often an unseen and unacknowledged companion for many of us throughout the holiday season, whether we feel the loss of a loved one or feel the sorrow of another's loss. In this very special holiday episode of the Yes Collective Podcast, Jenny and Justin talk with grief expert and licensed therapist, Vanessa Fierstadt, LMFT. W…
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Bringing "Woo" Into Therapy with Janell Cox, LMFT
1:02:28
1:02:28
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EPISODE #60 - Throughout the month of November here at the Yes Collective, we’ve been diving deep into the mystical and magical world of woo for emotional health. From energy healing to Tarot to astrology, our amazing team of therapists, psychologists, and coaches have been exploring how “woo” practices can be more than fun diversions or guilty ple…
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Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of Yes Collective expert team content straight from the app. This episode of On-the-Go is a podcast version of our Wellness Reset Meditation on Accepting Yourself Completely. As a Yes Collective member, you can download 5-minute meditations like this one and scores of…
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The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT
56:18
56:18
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56:18
EPISODE #59 - This month’s theme in the Yes Collective is all about the power of "woo" for supporting our mental and emotional health. In this episode, Justin and Jenny explore the power of woo: understanding what it is, what it could be, and how we can use it consciously in our mental and emotional healing journeys. We also introduce Jenny as Just…
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Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD
58:47
58:47
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EPISODE #58 - This month’s theme in the Yes Collective is work/life wellness, and we’re diving even deeper with an outstanding leader in organizational psychology and leadership development, Dr. Avina Gupta. She’s pioneered leadership and coaching engagements in organizations from small family-owned businesses to billion dollar multi-national corpo…
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Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of Yes Collective expert team content straight from the app. This episode of On-the-Go is a podcast version of our Wellness Reset Meditation on Rest. As a Yes Collective member, you can download 5-minute meditations like this one and scores of other emotional health r…
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Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual
1:01:00
1:01:00
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EPISODE #57 - We’ve got a really special episode lined up this week. We’re kicking off our theme of the month—work/life wellness—with the amazing Jenn Cornelius, Chief People Officer of Ritual, an innovative personal wellness brand dedicated to transparency and science. Jenn has worked in leadership and organizational development at Apple, Pinteres…
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Yes On-the-Go: Five Things You Need to Know About Attachment Trauma
10:00
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10:00
Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of a Yes Collective expert team content. This is for all of us parents who are too busy or — let’s face it — too worn out at the end of the day to read. But we still want the mental and emotional wellness tools the Yes Collective expert team serves up. This episode of…
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Tanner Wallace, PhD, On Waking Up to Trauma and Healing as a Parent, Partner, and Person
1:06:17
1:06:17
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EPISODE #56 - Buckle up. This month’s theme in the Yes Collective is emotional trauma and we’re kicking everything off with our interview with the incomparable Tanner Wallace, PhD. Tanner is a trauma recovery coach and educator, a level 1 practitioner in Internal Family Systems, a complex trauma survivor, and a parent. She also earned a PhD in educ…
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Recovering from Trauma with Therapist and Trauma-sensitive Yoga Facilitator Ruthie Duran Deffley, LCSW
1:02:41
1:02:41
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EPISODE #55 - Buckle up. This month’s theme in the Yes Collective is emotional trauma and we’re kicking everything off with our interview with Ruthie Duran Deffley. She’s the founder of Healthy Mind/Mente Sana and a licensed clinical social worker and therapist in Savannah, Georgia who specializes in trauma recovery. She grew up in Mexico City, ear…
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"Best of Yes" with Ryel Kestano - Learning How to Build More Authentic Family Relationships
1:14:10
1:14:10
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EPISODE #54 - Welcome to a special “Best of Yes” episode of the Yes Collective Podcast! We’re bringing back our conversation with the amazing Ryel Kestano, CEO and cofounder of ART International, to share how the practice of Authentic Relating (AR) can help strengthen and nourish family relationships. Ryel shares how he got started with AR, the imp…
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How to Find and Nurture Deep Friendships with Executive Matchmaker, Sophy Singer
1:00:00
1:00:00
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1:00:00
EPISODE #53 - On this episode of the Yes Collective Podcast, we talk to executive matchmaker and mom Sophy Singer. She finds life partners for CEOs, lawyers, and brain surgeons, and on this episode she's bringing her years of experience to the world of friendship. We talk about why it was so much easier to make friends as kids, whether parenthood m…
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Friendship & Emotional Health with Blake Blankenbecler, LPC and Jenny Walters, LMFT
55:30
55:30
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55:30
We’re so excited that this month's theme in the Yes Collective is emotional health and friendship. As busy working parents, we know how our friendships get pushed way down the priority list, so we are starting the month talking to Blake Blankenbecler, a licensed therapist who specializes in trauma, anxiety, eating disorders, and - most importantly …
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"Best of Yes" with Sleep Scientist, Kate Simon, PhD
1:07:58
1:07:58
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EPISODE #51 - Welcome to a special “Best of” episode of the Yes Collective Podcast! We’re bringing back our conversation with the amazing Dr. Kate Simon to close out our month on embodied mental and emotional health. This month the focus has been on all the things we can do through our body to support our mental and emotional health. And there is n…
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Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of a Yes Collective expert team content. This is for all of us parents who are too busy or — let’s face it — too worn out at the end of the day to read. But we still want the mental and emotional wellness tools the Yes Collective expert team serves up. This episode of…
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1
Somatic Psychotherapist Betsy Powers On Healing the Heart & Mind Through the Body
58:31
58:31
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58:31
EPISODE #50 - We’re so excited to kick off embodied mental health month with Betsy Powers, a licensed therapist, yoga teacher, and mother who specializes in somatic therapy in addition to traditional talk therapy. Her journey into the field of mental and emotional health began over a decade ago when she began her own healing process from addiction …
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EPISODE #49 - We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audi…
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The June Mom-isode with Audra & Anne: Working Motherhood
30:39
30:39
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EPISODE #48 - Welcome to Yes Collective's June Mom-isode, a monthly episode where Yes Collective CEO and mother of two, Audra DiPadova, chats with Yes Collective Editor-at-Large and fellow mother, Anne Watson, about the mental and emotional challenges of working motherhood. Quick note: Mom-isodes stream in their entirety on our private, members-onl…
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Yes Therapist's Circle with Bridget Cross, LCSW
30:12
30:12
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30:12
EPISODE #47 - Welcome to the Yes Collective Therapist's Circle, a space where we bring on our expert psychologists, therapists, and coaches to answer parents' mental health questions, talk about the mental health theme of the month, and give us some practical emotional fitness tools to bring in to our daily lives. This week, we welcomed into the ci…
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Anne & Justin's In-between-isode on the Working Mothers (Erin Erenberg) Interview
24:50
24:50
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24:50
EPISODE #46 - On this In-between-isode of the Yes Collective Podcast, Anne and Justin breakdown the Erin Erenberg episode on fighting for working mothers. They talk about "leaning in" versus "leaning out," how humans didn't evolve to parent and work like this, the unique challenges of single working motherhood, and so much more!…
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Fighting for Working Moms & Supporting Modern Motherhood with Erin Erenberg, CEO of Totum Women
1:18:10
1:18:10
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EPISODE #45 - What a joy it was to kick off our theme this month around working moms’ mental wellness with Erin Erenberg. Erin is CEO and Founder of Totum Women, a moms’ Advocate, a founding mother at the Chamber of Mothers, IP Attorney, serial entrepreneur, and mom of three. With Totum Women, Erin helps moms in the workplace through products, comm…
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The Mom-isode with Audra, Anne, and Alicia: Maternity Leave and Going Back to Work
31:33
31:33
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31:33
EPISODE #44 - Welcome to Yes Collective's Mom-isode, a monthly episode where Yes Collective CEO and mother of two, Audra DiPadova, chats with Yes Collective Editor-at-Large and fellow mother, Anne Watson, about the mental and emotional challenges of working motherhood. In this Mom-isode, Audra and Anne bring on Yes Collective's Director of Mental a…
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Yes Therapist's Circle with Alicia Samaniego Wuth, PsyD
30:40
30:40
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30:40
Welcome to the Yes Collective Therapist's Circle, a space where we bring on our expert psychologists, therapists, and coaches to answer parents' mental health questions, talk about the mental health theme of the month, and give us some practical emotional fitness tools to bring in to our daily lives. This week, Audra welcomed into the circle the am…
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Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of a Yes Collective expert team content. This is for all of us parents who are too busy or — let’s face it — too worn out at the end of the day to read. But we still want the mental and emotional wellness tools the Yes Collective expert team serves up. This episode of…
…
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Welcome to Yes On-the-Go, where we bring Yes Collective members the audio version of a Yes Collective expert team content. This is for all of us parents who are too busy or — let’s face it — too worn out at the end of the day to read. But we still want the mental and emotional wellness tools the Yes Collective expert team serves up. This episode of…
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1
Tammy Sollenberger, LCMHC, On How Compassion & Curiosity Are the Keys to Parent Mental Health
53:53
53:53
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EPISODE #42 - We are incredibly honored to kick off parent mental health awareness month with Tammy Sollenberger, a licensed therapist, author, an Internal Family Systems (IFS) Certified Supervisor, and the host of The One Inside, an amazing podcast where she talks with the leading figures in Internal Family System therapy. Most importantly, Tammy …
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1
Introducing the Monthly "Mom-isode" with Audra and Anne
28:31
28:31
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28:31
EPISODE #41 - Welcome to the Yes Collective's Mom-isode, a monthly episode where Yes Collective CEO and mother of two, Audra DiPadova, chats with Yes Collective Editor-at-Large and fellow mother, Anne Watson, about the mental and emotional challenges of working motherhood. They'll have other amazing moms on with them to reflect on practices, ideas,…
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Nadia Torres-Eaton, PsyD, Leads the Yes Collective Therapist's Circle
25:42
25:42
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25:42
EPISODE #40 - Welcome to the Yes Collective Therapist's Circle, a space where we bring on our expert psychologists, therapists, and coaches to answer parents' mental health questions, talk about the mental health theme of the month, and give us some practical emotional fitness tools to bring in to our daily lives. This week, we have the incredible …
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1
Audra & Justin's In-between-isode on the Frank Anderson Interview
15:37
15:37
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EPISODE #38 - On this In-between-isode of the Yes Collective Podcast, Audra and Justin breakdown the Frank Anderson episode on emotional healing through Internal Family Systems, but not before talking about Audra's grief around the loss of their puppy, Zeus. NOTE: You can hear this entire episode on our private, members-only podcast feed, where we …
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Frank Anderson, MD, On Breaking Cycles, Generational Healing, and Parenting Under Pressure
1:06:04
1:06:04
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EPISODE #37 - Dr. Frank Anderson is a sort of super hero in the field of mental health. He’s a psychiatrist, author, speaker, and trauma specialist. He did his residency in psychiatry at Harvard Medical School, worked with Bessel van der Kolk at the Trauma Center, is the former director of the Foundation for Self Leadership, a senior trainer of Int…
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