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Heal Your Mind with Tracey-Lee Kotzen

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Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and s ...
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In this episode, we reflect on my time at the SVRI Forum 2024, where we had the distinct privilege of collaborating with Tarana Burke, the visionary founder of the #MeToo movement, and connecting with Shesheena A. Bray, Director of Programmes and Partnerships, who led wellness initiatives at the event. In our conversation, we tour the foundation of…
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In this episode, we dive into the intricate intersection of grief and culture, unravelling the profound impact it has on mental health. Grief in a universal experience, yet the way it manifests and is processed varies across cultures, shaping individual and collective responses. Host Tracey Lee Kotzen is joined by Welile Maleka and Hazel Namponya. …
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In this episode, dive into the South African National Mental Health Policy Framework and Strategic Plan 2023 – 2030. Our discussion aims to unravel the intricacies of the framework policy, offering listeners an understanding of its contents and implications. Host Tracey Lee Kotzen is joined by guest Dr Njabulo Mbanda. Connect with MWI on LinkedIn ·…
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In this episode, we discuss how sexual violence trauma affects intimate partner relationships. Our guest shares their personal stories marked by unresolved trauma, scars, and pain. They recognise how this unhealed trauma impacted their intimate relationships and through their healing journey, give hope to those walking the same path. Join Tracey as…
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INDODA is a podcast for men to have candid conversations about their mental health challenges from a trauma-informed perspective. The topics of the show are informed and deliberately selected, so as to bring awareness of the systemic contributions towards the mental health crisis. For so long, we have been fire-fighting symptomatic problems that st…
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Youth Gasping for Sanity: Unveiling the Mental Health Struggles of South African Youth in a Polycrisis Era The purpose of this podcast episode is to raise awareness about the mental health challenges that South African youth are confronting. By creating a safe space for dialogue and open conversations, we aim to empower youth to share their experie…
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In this episode, we explore the intersection between gender-based violence (GBV), mental health and the role played by patriarchy and culture in perpetuating stigma. GBV is deeply ingrained in our societies, perpetuating harmful norms and reinforcing gender inequalities. Survivors of GBV often experience a myriad of mental health challenges, such a…
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We’re talking about hip hop, cuisine, and The Dopaliscious experience! Chef Brent Hughes will be joining us to add his perspective on the topic. Also, we’ve got the Intern Media report, Calsar’s Biz-arz bringing us the hottest or not so hottest bars in hip hop, and DJ Blinks on the 1s and 2s! --- Support this podcast: https://podcasters.spotify.com…
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We’re talking with 2 DJs that started a hip hop and wine pairing business that's changing the way people enjoy the wine tasting experience. Also, we’ve got the Intern Media report with his ear to the streets, Calsar’s Biz-arz's hottest and not so hottest bars, and DJ Blinks on the 1s and 2s! --- Support this podcast: https://podcasters.spotify.com/…
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SPECIAL VOTERS EDITION! Special guest, Von Vargas joins the hosts to share his perspective on why the suburban culture has been taking over hip-hop, and what the impact means. Calsar's Biz-arz, The Intern Media Report, DJ Blinks spinning, a little drama, and a whole lot of laughs! #RockTheVote --- Support this podcast: https://podcasters.spotify.co…
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We’re talking about the infusion of hip hop across the diaspora on this episode! Writer, educator, Gabriel Asheru Benn joined us to chat about what hip-hop sounds like globally. Also, we’ve got the Intern Media report, Calsar’s Biz-arz, and DJ Blinks on the 1s and 2s! --- Support this podcast: https://podcasters.spotify.com/pod/show/marriedtohiphop…
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Special guest, Timothy Jones joined us for a very interesting conversation about using hip-hop in the classroom to challenge traditional educational systems to help reach the youth and keep them engaged. Also, we’ve got the Intern Media report, Calsar’s Biz-arz, and DJ Blinks on the 1s and 2s! #HipHopEd--- Support this podcast: https://podcasters.s…
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A discussion on Hip-Hop's relationship with gun violence -- a history lesson with special guest, Toronto University's Professor Jooyoung Lee. We introduce a new segment, Calsar's Biz-arz and The Intern Media Report is back!--- Support this podcast: https://podcasters.spotify.com/pod/show/marriedtohiphoppodcast/support…
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In our season 1 finale, we talked with special guest Pierre "Cardan" Jones, Grammy award winning songwriter about “this generation” of hip hop that has caused many to revisit the ‘90s era of hip hop -- which not only set a different precedent, but also played by a different set of rules. We hit on perspectives from both sides of the fence, so check…
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Special guest 2x Grammy-Nominated independent R&B phenomenon, Eric Roberson gives a colorful (and eye-opening) conversation on Black music from a hip hop perspective (of course), in celebration of Black Music Month. --- Support this podcast: https://podcasters.spotify.com/pod/show/marriedtohiphoppodcast/support…
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SPECIAL FATHER'S DAY EDITION! Fitness guru and clean vegan, Kimatni Rawlins from Fit Fathers joins the cast along with DC Radio OG, P Stew from Hip Hop Fathers to discuss hip hop’s influence on the vegan movement, and the overall benefits and challenges of bringing a healthier lifestyle to the hip hop culture. More pop culture news with Intern Medi…
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Sexual violation and the "Me Too" movement was the hot topic of the day; including Bill Cosby, R. Kelly, Washington Redskins, Alpha Kappa Alpha Sorority, and more! Serious conversation and a friendly debate from "he said, she said" points of view and lots of laughter. Featuring Intern Media's, Karl Nelson and (of course) hip hop from the crates.---…
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Dr. Dia dishes out the 411 on the reasons behind the increase in mental illness in Black youth, and using hip hop therapy to regain mental health. The cast gives their thoughts on Kanye West. Hot topics, DJ Blinks serving up the hits, and more!--- Support this podcast: https://podcasters.spotify.com/pod/show/marriedtohiphoppodcast/support…
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Part of the nostalgic Bad Boy Entertainment Hitmen production team, producer extraordinaire Deric 'D-Dot' Angelettie joined the cast to discuss his definition of "true emcees", ghost writing, "backpack" rappers, and more. Battle rapper Mo Betta stopped in the studio to discuss the art of battle rapping and the business of the battle culture. Hot to…
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Day Trader, Joel Harrison droppin' knowledge on trading fundamentals, quick tips, and building wealth in a hip hop inspired stock market; Independent Artist A.R.T. drops his new single "Sick" (It's pure fire!); Hot topics, DJ Blinks, and more!--- Support this podcast: https://podcasters.spotify.com/pod/show/marriedtohiphoppodcast/support…
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We're going abroad! Travel expert and author Jasira Monique talk with us about tips & tricks to hop around the globe on a budget. We chat with the talented R&B singer/songwriter Jermaine Hardsoul. Entertainment news with Karl Nelson, and more. Pack your bags and join us for episode 3!--- Support this podcast: https://podcasters.spotify.com/pod/show…
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Actor/Producer Dorian Missick joins Tracey and the co-host for a discussion on how hip hop has influenced and taken over Hollywood. A heated debate over ghost writers for emcees. Hot Topics: Oscars, Netflix hit Seven Seconds, Donald Glover and Atlanta, and more!--- Support this podcast: https://podcasters.spotify.com/pod/show/marriedtohiphoppodcast…
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