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Welcome to The Pauliehealth Podcast! The place to go for quick tips and tricks for your health, fitness and mindset! We chase change on this Podcast and I'm hoping you can come along for the ride! 🔥🔥🔥
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Tune in today for our chat on Stubborn Fat and how you can get rid of it!
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Today we discuss training plateaus and how to get out of them! I give you loads of great ideas to get the best out of your training!
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The Pauliehealth Podcast - Episode 3 - Setting Goals
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Today we discuss setting goals and why it's so important as well as how to set a good and achieveable goal! 🔥🔥
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Welcome back to The Pauliehealth Podcast! This is episode 2 thanks for tuning in! Talking about HIIT Cardio and Steady State Cardio Today! Let me know your thoughts! 🔥
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The very first episode on the Pauliehealth Podcast! Very keen to get started and deliver some really good content for you! Let's get results 💪 and Welcome!
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