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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids. Al…
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In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for …
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Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability. Main Topics Covered: Introduction to Darryl Edwards Fo…
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Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we ex…
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This week’s conversation is with Ian Robertson, acclaimed author of "How Confidence Works: The New Science of Self-Belief." With a distinguished background as a psychologist, neuroscientist, and author, Ian brings a wealth of expertise to unravel the mysteries of confidence and self-belief. Ian Robertson is a clinical psychologistand neuroscientist…
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This week we speak to the renowned cardiologist and staunch advocate for a plant-based diet, Dr. Kim Williams. With an illustrious career in cardiovascular medicine, Dr. Williams has served as the President of the American College of Cardiology and has consistently championed the transformative power of plant-based nutrition for heart health. Dr. K…
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We are thrilled to have Dr. Joel Kahn as our special guest. Dr. Kahn is an esteemed American cardiologist, integrative medicine practitioner, and a passionate advocate for plant-based nutrition. With a wealth of experience and expertise, he brings a unique perspective on heart health and holistic well-being. Dr. Kahn is also the co-creator of The H…
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In this week’s edition, we are thrilled to host award-winning author and broadcaster, Elizabeth Day. As the founder of Daylight Productions, Elizabeth is no stranger to exploring the human experience through her insightful interviews. Her chart-topping podcast, How To Fail With Elizabeth Day, is a celebration of all the things that haven’t gone rig…
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This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness. Gelong Thubten is a renowned Buddhist…
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Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a …
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This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, disc…
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This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being. Dr. Alex George is an A&E doctor who gained fame thr…
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Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nu…
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Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week’s episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment …
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This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals. Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behaviour. He is a professor at the University of Connecticut and the author of the thought-provokin…
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This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside. Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement "1000 Hours Outside." Her mission is to encourage families and individuals to spend more time in nature. After initially strugglin…
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In this week’s episode, we chat with Douglas McMaster, the visionary behind London's Silo – the first zero-waste restaurant. Recorded during Douglas's visit to Greystones, this episode delves into Silo's journey and the challenges of pioneering sustainability in dining. Main topics covered include: Silo's Journey: The inspiration behind Silo. Chall…
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Welcome! In this special live recording, we sit down with the incredible celebrity chef Gaz Oakley. Recorded in front of a vibrant live audience at The Happy Pear Cafe, this episode delves into Gaz's fascinating backstory and his journey to becoming a prominent plant-based chef and YouTube sensation. Gaz Oakley, widely recognised for his culinary e…
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This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM). With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her…
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Adam Guthrie, a distinguished plant-based chef and health advocate, shares his incredible journey on this latest episode. His life took a dramatic turn when he embraced a plant-based lifestyle that not only saved his life but also became the cornerstone of his mission to help others achieve wellness. With a personal transformation story that's both…
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We are thrilled to welcome back one of our favorite guests, Dr. Melanie Joy. Dr. Melanie Joy is a renowned psychologist and author, known for her groundbreaking work in the fields of relational literacy and the study of carnism. Dr. Melanie Joy is a distinguished psychologist with a wealth of expertise in the domains of communication, relationships…
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Welcome back Dr. Alan Desmond, a Consultant Gastroenterologist, a friend, a collaborator and a true pioneer in the realm of gut health. With extensive experience and dedication to the field, he has become a respected authority on the gut microbiome. Dr. Al is on a mission to empower individuals to take control of their health by understanding the c…
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In this exciting episode, we sit down with Professor Tim Spector, a distinguished researcher and the director of the Twins UK study. He's also a Scientific co-founder at ZOE and a leading figure in the world of genetics and epidemiology. Tim, who initially trained in rheumatology and epidemiology, has authored the enlightening book, "Food for Life,…
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Join us for a delectable journey into the world of chocolate as we delve deep into the fascinating nuances of taste, flavor, and the art of chocolate making with our special guest, Spencer Hyman. As the co-founder of Cocoa Runners.com, Spencer is a true chocolate connoisseur and an expert in the field. Spencer Hyman is a renowned super taster, co-f…
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Our first LIVE podcast! After all the global hype our seaside town Greystones, has been getting post the introduction of the mobile phone ban in primary schools, we decided to speak to the people behind it and learn more. Meet Rachel Harper, St. Patrick’s National School Principle, Andrea Splendori, Podcast Host and front runner behind the initiati…
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