Beste The Feel Good Life Podcasts (2025)

1
191: Tips to conduct workshops 17:00

23h ago17:00

17:00

Get my highly entertaining and sometimes inspiring emails: https://www.veganosaurus.com/newsletter Last evening I taught an online class after ages. As soon as I was done I wondered why I haven’t been doing this more often! It’s so much fun to laser focus on little topics and teach them!!! If you’ve been thinking of putting some simple workshops to…

1
190: Guided Free Writing Practice for Clarity and Flow 18:27

9d ago18:27

18:27

Get my emails: https://www.veganosaurus.com/newsletter A short meditation followed by a writing exercise. Free writing can be a healing, cleansing, beautiful practice. A simple way to tap into the voice of our highest self and channel messages from the Universe. Keep and pen and notebook ready before you sit down to meditate.…

1
189: Work and Create in Alignment with Your Personal Energy Cycle 7:48

16d ago7:48

7:48

We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient we become in our work, life, habits, and creative endeavours. Flow state is available to all of us. There’s no one way to tap into it. Get on my mailing list: https://www.veganosaurus.com/newsletter…

1
188: Meditation to Fall Asleep in a Healing Cocoon of Light 11:08

23d ago11:08

11:08

Find more of my meditation recordings at https://www.insighttimer.com/veganosaurus Get my emails htttps://www.veganosaurus.com/newsletter

1
187: Habits 6:16

1M ago6:16

6:16

Here’s a recipe (a witch’s magical brew) to help you nurture new habits as part of your daily life. Get my fun emails: https://www.veganosaurus.com/newsletter

1
186: Reduced Mental Load with Three Tools on your Phone 9:30

1M ago9:30

9:30

Join The Feel Good Tribe and get my fun emails: https://www.veganosaurus.com/newsletter Mental Load/Burden is an invisible thing. Here’s where it adds up most, and how you can reduce or even eliminate it by using three tools that are already on your mobile phone.

1
185: Ditch New Year's Resolutions. Do This Instead! 10:43

1M ago10:43

10:43

Get my awesome emails: https://www.veganosaurus.com/newsletter Stop pressuring yourself with big picture goals and resolutions as you start this brand new year. Who needs that kind of guilt? Let's do a zooming in practice instead. It'll instantly give you calmness and clarity.

1
184: Remember what you already have this New Year 6:56

2M ago6:56

6:56

Get my free newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter As we make a turn into another new year, before reaching for bigger, newer things and goals, how about we first connect with, and deeply appreciate the simple little magic we already live inside?

1
183: You think it’s soooo important now? 8:16

2M ago8:16

8:16

Get my fun emails: https://www.veganosaurus.com/newsletter We get soooo attached to things, people, situations, outcomes…we believe they’re the *most* important thing in our life. Wanting them no matter what, and struggling to get them. But if you look back to something you really thought you wanted a decade ago, you’ll see it barely even matters. …

1
182: There’s always a solution of the highest good 12:02

2M ago12:02

12:02

The three ways to deal with any frustrating situation. And how acceptance can make us see what’s right in front of us. The inside out approach to dealing with circumstances outside our control. https://www.veganosaurus.com/newsletter

1
181: The magic of humility 9:56

2M ago9:56

9:56

When we stop believing that only we know everything, and what’s best for everyone, it completely transforms the way we feel, work, and create. This in turn impacts the energy of our people (clients, team, family, audience, friends…). In this episode of The Feel Good Factor I share why I feel it’s so important for all of us to bring more humility in…

1
180: How much should I charge? Three things you’re forgetting to include when calculating prices 9:05

3M ago9:05

9:05

When conscious entrepreneurs, teachers, creators and purpose driven small business owners decided to charge a certain fee for products, services, workshops, artwork, etc., we often tend to consider only the obvious costs. But there are three very important things that get overlooked. This episode is all about them. Sign up for my fun emails: https:…

1
179: Are you imitating others without even realising it? 11:25

3M ago11:25

11:25

When babies mimic people around them it’s adorable and amusing. But when adults do it? Not so much! Unfortunately we do it often without even realising it! Here are some places to be aware, so we can stop imitating others and be more ourselves. Get my fun emails: https://www.veganosaurus.com/newsletter…

1
178: Don’t be afraid of simplicity 6:46

3M ago6:46

6:46

Nobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, brand messaging, creative projects, or life in general! Simplicity means clarity, relatability and ease. Why not choose it?! Drop me a voice note: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.vegano…

1
177: Five steps to protect your boundaries from ‘nice’ people 13:47

3M ago13:47

13:47

People cross boundaries with the best of intentions, truly believing they’re being helpful, but actually causing harm, irritation or discomfort. How do we handle this? How do we protect our boundaries? Drop me a voice note: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.veganosaurus.com/newsletter/…

1
176: How one small decision can transform you completely 20:25

4M ago20:25

20:25

A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense of rightness, don’t be afraid to transform, to becoming a better version of yourself. This World Vegan Month, I’m sharing how the moment I turned vegan continues to have an influence on my life two decades later. The journey from overcoming res…

1
175: Truth about reaching your ‘Full Potential’ 13:48

4M ago13:48

13:48

This morning my friend asked me my thoughts on motivation and meeting our potential. After I shared them I immediately knew this had to be the topic here for today! Drop me a voice note about your takeaways from this: https://speakpipe.com/veganosaurus Sign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter…

1
174: The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram 13:18

4M ago13:18

13:18

Drop me a voice note about your takeaways: https://www.spakpipe.com/veganosaurus I decided to record this episode on a whim as my friend Chef Ram & I were on our way to teach vegan cooking to hospitality students. We were having such a nice conversation about changing careers, transforming with the flow of life, and prioritising joy and fulfilment …

1
173: Control vs Power: understanding the difference 8:04

4M ago8:04

8:04

This episode of The Feel Good Factor is all about Control vs Power. It never occurred to me to think of them as two separate things. Then I read Katherine Morgan Schafler’s book and my jaw dropped. Wow! It explained so much about why certain things in my business past have worked and why other things were a frustrating mess. Haha Drop me a voice no…

1
172: Start writing things down in a notebook 12:22

5M ago12:22

12:22

I've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader. It's been doing some interesting things…

1
171: You don’t need to take on every challenge 11:37

5M ago11:37

11:37

Knowing our natural tendencies, capacities and limitations, accepting them, and making decisions in alignment with them goes a long way to make life smooth and pleasant. Some challenges in life deserve to be taken on, but most challenges are totally unnecessary and so not worth the effort and attention we give them. You don’t have to prove somethin…

1
170: Is that collaboration worth it? Don't commit until you're sure 7:52

5M ago7:52

7:52

As small business owners or creators it's very tempting to say yes to all opportunities to collaborate and get exposure. But a lot of these invitations end up being a bloody waste of time! Here's a story about how I learnt this lesson. I hope it helps you pause and weigh the pros and cons before you commit. Get my fun emails: https://www.veganosaur…

1
169: Start doing it instead of thinking about doing it: a reminder 14:40

5M ago14:40

14:40

Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening to a chapter from Oliver Burkeman’s upcoming book, Meditations for Mortals jolted me awake from a slump. So I had to talk about the simple power of just doing something instead of thinking about doing it in this episode!…

1
168: High quality leisure: how to get more of it into your life 7:13

6M ago7:13

7:13

This simple little habit I’ve developed has been making a world of difference in the quality of my life and leisure time! And it’s a very fun challenge to take up. Sign up for my fun emails: https://www.veganosaurus.com/newsletter

1
167: The hilarious truth about our fears 8:43

6M ago8:43

8:43

Fear is only as powerful as we allow it to be. I recalled one of my favourite episodes from Buffy the Vampire Slayer today and had to laugh with you about it. Enjoy! Be a part of The Feel Good Tribe and get more fun stories, tips, and updates: https://www.veganosaurus.com/newsletter

1
166: Why we really need a safety net or support system 11:27

6M ago11:27

11:27

Yes, a safety net keeps us safe when things go wrong, but more importantly, just knowing we’re supported makes a huge difference in the way we live, work, and create! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

1
165: What it means to be a truly unstoppable force (or an immovable object) 9:33

6M ago9:33

9:33

In the Unstoppable Force & Immovable Object paradox, the theory is everything comes to a complete standstill. But what does it mean to be a truly unstoppable force in business, and creativity? And also, where in our life do we need to become the immovable object? Sign up for my newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newslette…

1
164: How to use the emotional spiral chart in your business, life and creative projects 11:44

6M ago11:44

11:44

When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire immediate environment. Do a search for “Emotional Spiral Chart” and save the image. Then use it to gently guide you to higher and higher emotions. Sign up for my highly entertaining (and sometimes inspiring) emails: https://www.vega…

1
163: Creating and Brand Building with Zero Self-Consciousness 6:37

7M ago6:37

6:37

You know how we all sound silly while talking to babies? But we don’t even care that we sound like fools?! Imagine bringing that lack of self-consciousness into our work, creativity and marketing messages. What a joyful, carefree culture we can create around brand building. Sign up for my fun emails: https://www.veganosaurus.com/newsletter…

1
162: The magic of scheduling your life according to who you are 10:42

7M ago10:42

10:42

No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several areas of work and life is unapologetically living my day to day life slowly, gently and on my own terms!Do you do things at your own pace and time instead of working and living according to norms like “must wake up early” and …

1
161: Are you prioritising success at the cost of happiness? 6:52

7M ago6:52

6:52

Sign up for my highly entertaining (and sometimes inspiring) emails:https://www.Veganosaurus.com/newsletter

1
160: Do you delay taking action by procrasta-learning? 11:08

7M ago11:08

11:08

"I want to begin, but first I need to do one more course/some more research." "I can start, but I should get this certificate before that." Does that sound familiar to you? Procrastinating by using learning as an excuse, that's procrasta-learning. I'm all for regularly updating our knowledge! But we need to watch out if the learning is being used a…

1
159: Why you should cultivate a sense of ownership in your team members 24:18

8M ago24:18

24:18

Join The Feel Good Tribe https://www.veganosaurus.com/newsletter Your team is your biggest asset in your small business. Creating a culture of nurture and trust, letting them feel a sense of ownership and democracy is gives back unimaginable rewards! Here’s the story of how we cultivated this sense of belonging in our vegan restaurant.…

1
158: Be particular about what opinions you accept in your business 19:43

8M ago19:43

19:43

Sign up for my kickass emails: https://www.veganosaurus.com/newsletter This episode is all about the different kinds of inputs and advice we get as small business owners, what to accept, what to refuse and how to be polite about it.

1
157: I am Love, I am Light, Guided Meditation 12:30

8M ago12:30

12:30

A meditation to remind us divine source of love and light is always within. We embody this energy at every moment. All we need to do to tap into it to feel a sense of peace, bliss, and oneness. A healing practice of affirmation and visualisation. Can be done at any time in the day. Find more of my meditations on the Insight Timer app: https://insig…

1
156: Nine things to do while lazing in bed so your day doesn’t feel wasted 31:02

8M ago31:02

31:02

On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying in bed. On the other side of that is zombie-headed-ness, guilt and a sense of having wasted our day away. Well today my friends, I want to share three different categories of things you can immerse yourself in while being happily tucked under…

1
155: Do you struggle with Shiny Object Syndrome? This one’s for you! 12:03

9M ago12:03

12:03

If you have a tense to jump from one new idea to another in your business or creativity, here’s why you need to deal with it stat! I’m sharing how you can give your services and products a better chance with this switch in marketing style. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter…

1
154: When was the last time you felt this sense of flow and ease? 14:51

9M ago14:51

14:51

Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. We can easily go into flow and wellbeing with simple, everyday activities. Listen for some ideas. Sign up for my newsletter: https://www.veganosaurus.com/newsletter

1
153: You don’t owe anyone your personal information 8:40

9M ago8:40

8:40

The time I got tangled in a creepy, prying conversation about my business and how it helped make my boundaries strong! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

1
152: Oh those sneaky unconscious restrictions we put on ourselves! 11:29

9M ago11:29

11:29

What starts out as a handy tip about making vegan curds turns into a deeper contemplation about how we stop ourselves from doing stuff, without even realising we’re doing this! Newsletter: https://www.veganosaurus.com/newsletter

1
151: Harness New Moon Energy for Intention Setting and Creativity 19:00

10M ago19:00

19:00

The waxing moon phase, starting on the day after the new moon until the full moon, is a great time to start something new and build on it. This cycle, let’s focus on setting intentions for a fulfilling creative project/habit. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

1
150: Three keys to help you progress steadily in whatever you’re working on 23:24

10M ago23:24

23:24

To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the podcast. Why I lost momentum in the middle, the way it impacted me, and how I got back to publishing steady, consistent weekly episodes.

1
149: Does it feed your creative soul or suck it dry? 13:13

10M ago13:13

13:13

Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking your soul)? Here’s a simple test to figure it out.

1
148: Here’s why you need to define who your Ideal Customer is 7:36

10M ago7:36

7:36

Checkout the Vegan Business and Marketing Tips podcast to learn how to create an ideal client persona for your business. https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/ Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

1
147: Deep Calmness Meditation 14:42

11M ago14:42

14:42

Simple practice with a soothing voice to guide you. Slowly and gently tap into calmness with this breathing meditation. Can be done anytime you feel the need to bring yourself completely into the present. For deep peace and stillness within. Join my newsletter: https://www.veganosaurus.com/newsletter Find more of my meditation recordings: https://i…

1
146: Meditation to become a child playing on the beach 10:33

11M ago10:33

10:33

Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy beach. A simple guided visualization to bring you right into the moment and experience a sense of presence and mindfulness.