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I've always been curious about why we do what we do, why we feel the way we feel, why we are who we are. Why some people SHINE brightly and others dull their sparkle. Why we judge. Why we admire. Why we SEEK. Why we gossip. How we connect. Why we hold ourselves back. How we set ourselves free. I wanted to start the SHINE & SEEK podcast so I could talk about what I think about. So I could share the journey I'm on to hide less and shine more. So I could grow and seek out in the open. To me, th ...
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What do you think of when I say, "be the light?" Do you think that sounds like a nice idea that people talk about, but don’t really do? I mean, how can a person actually BE the light, right? What about the times we feel like we're living more in the dark than the light? And what does it say about us when we admire or despise certain qualities in ot…
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How To Use Guilt As An Opportunity
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16:13
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You might think this idea sounds nuts, but I'm finding that really examining what we feel guilty about and choosing to look at those moments through a non-judgmental lens can help us much more than we realize. I talk this idea through in the latest episode of the SHINE & SEEK podcast and really delve into what our guilt is trying to tell us and how…
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3 Easy Ways To Cultivate Inner Peace
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21:47
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Think about some of the things that you might deal with day in and day out...making decisions, brainstorming, negotiating, helping a friend through a hard time, being there for your family as a mom, daughter, sister, wife, the list goes on and on. Now think about how you want to show up for those situations. I'm guessing you'd choose happy, centere…
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How Witnessing Your Fears Will Change Your Life
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14:32
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It's a simple truth that you must witness your behavior if you want to change it. Obvious, right? Not always. Often times our unconscious reflex can be to push down any negative or fear based thoughts we have without even thinking about it. We don't want to look behind the curtain to see where they’re coming from, or fact check if they’re even true…
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What To Do When You Don't Know What To Do (+ A New Podcast!)
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15:47
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Ok, it's true confession time. I've been suffering from a bit of writer's block. Actually that's a lie. I've been writing a ton, but my perfectionistic tendencies have been challenging me and I haven't been able to hit the publish button on anything I've written lately. This led me to think about what to do next, which got me thinking about what I …
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