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Heart and Soul Cast

Heart and Soul

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Welcome to Heart and Soul, a weekly heart to heart with your two favorite souls! Don't forget to like and follow! Also check our Twitter & Facebook! Email us your deepest thoughts and funny tales at: heartandsoulqa@gmail.com
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Soul-Cast

Seedling Soul

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Life is a labyrinth that I’m attempting to navigate, but I can’t do it alone so come and join the journey! Let’s dive straight in and talk all things health; mental, physical and emotional. I’m a massive advocate for breaking down the barriers, boundaries and stigmas surrounding mental health. I’m also very intrigued by the fitness, wellness and health cultures and all the ‘fads and fabs’ they contain. Through interviews, discussions and rants; I will break it all down. I may not have the vo ...
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VULNERABILITYWhat is it about being vulnerable that scares us so much?Exposure?Weakness?Transparency?Self-consciousness?A fear of being HUMAN?Well news flash, we’re all vulnerable in some way or another and it’s about time that we acknowledge that. A common misconception is that vulnerability equals weakness...❌ And that is FALSE. ❌BUT weakness is …
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So Instagram has done the dreaded deed and wiped their platform of ‘like’ counts for a handful of countries across the globe. What does this mean? How will this affect us? How is it affecting me? I admit to some of my own insecurities around self-esteem and how likes have affected that. I also take into consideration the concerns surrounding the br…
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From the moment we are born, we imprint people into our brains and hold certain individuals in high regard. As we get older, we begin to form opinions on which of those people we most aspire to be, idolise them and then turn them into role-models. They can be prolific strangers who we have never met like David Attenborough (my childhood role-model …
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Welcome back! As promised, here is my next segment in the Change mini-series. This time I focus on how change has affected ME; essentially, my own experience of ‘change’. Change can be positive or negative, like I express throughout, and for me manifested in the mental, physical and emotional forms. Whether it was change in my fitness, change in my…
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CHANGE - What makes that word so scary? What holds us back from approaching it? Change, movement and shifts play integral parts in our lives. As Marcus Buckingham expresses in the Good Life Project podcast he features in that I briefly mention (Good Life Project ep. #512 for anyone interested); “Everything is in process, everything is in movement..…
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Hello and welcome back to an extension of my Body Commentary podcast where I question the effects body commentary has on people and on society. In this episode (that I tried recording THREE (3) times - for reasons you will discover in the podcast or on Instagram) I talk about how body commentary permeates social media specifically on Instagram. I c…
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In this episode of Soul Cast I will discuss over the course of a few segments the act of commenting on someone’s body. Is it OK? Why do people do it? What are the consequences? I start off by addressing my own current experience of being on the receiving end (and once upon a time, the giving end) of these comments.…
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A comment on Triple J’s ‘Hack’ news article on the blurry boundaries between fasting and eating disorders. I discuss my experience with intermittent fasting; question the social media buzz surrounding it; and ask whether Intermittent Fasting and Fasting in general is a recipe for an eating disorder/ disordered eating, or is it actually harmless?…
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Trialling the ins and outs of ‘Anchor’ and the podcast format as a whole. Trials seem to be the way to go at the moment when it comes to figuring out what works for me and what doesn’t. I am naturally quite a passionate speaker so I have high hopes that podcasting will indeed be something to add to my repertoire! In this podcast I give a little int…
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This episode of Heart and Soul comes from you from the other side. While recording the last episode your two favorite souls were transported to another universe! This episode, an attempt is made to explain the ins and outs of this new world.Despite our transportation to Earth B, check us out on Twitter, Facebook and iTunes! Email us your questions …
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10 Episodes loyal listeners! This episode, something old, something new, and Soul is secretly a bit blue, but no matter! Because this episode is a delightful marriage of all your favorite podcast bits! Follow us on Twitter, Facebook, and subscribe on iTunes!Also, have problems you need answered, or have funny tales you want shared on air, tweet at …
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Please excuse this episode's abrupt ending, and look past that to discover a world of unimaginable nothing news! This episode, Puns! cats, puns... still puns... too many puns....Anyway, check us out on iTunes, Facebook, and Twitter! Also email us any funny tales or interesting questions to be shared live at heartandsoulqa@gmai.com!…
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This episode of Heart and Soul your two favorite souls discuss the ever growing Icelandic Pineapple bias, the worst movie Heart has seen in a while, and waring workers unions and their rats. Be sure to follow us on Facebook and Twitter, and check us out on iTunes! And if you have any questions or funny tales for us to share live on air, email us at…
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This exciting new episode of your favorite weekly heart to heart with your two favorite souls, Heart and Soul discuss the incredible journey of a raccoon, Soul's bizarrely zen Saturday, and Heart the Hero!Follow us and Share on Twitter, Facebook, and subscribe to us on iTunes Also, if you have any tales or problems you need answered, email us at he…
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Tracklist: Klaves > Say It (Original Mix) Ross Couch > Still On My Mind (Original Mix) Sunscreem > Perfect Motion (Boy's Own mix) Dusky > Love Taking Over (Original Mix) David Bailey > Rapture (Main Mix) Marshal Kepi > Alchemic (Original Mix) Martin Luther > Eyes For You (Deluxe Salted Dub) Tommy Largo > Pass it Marshal Kepi > Paper Funk (Straight …
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