Beste Shannon Summers Podcasts (2024)

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#61: The Newly Divorced Girls Guide to Being Strong! 20:32

2y ago20:32

20:32

Episode #61 This week I want to talk about facing change and how the unknown of a new single girl life can be like stepping off a cliff! So….what is a girl to do? I will do some Coaching that will empower us all. Now is the time to own yourself and put all of your focus into you. You deserve to have all that you want and desire. FInd out why you ar…

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#60: The Girlfriends Guide to One Heck of a New Year! 23:09

2y ago23:09

23:09

Episode #60 I am proposing we make this New Year a big one! Celebrate who we are and what our dreams are for the year ahead. We are right around the corner from all new possibilities. 365 days of love, laughter, experiences and adventures, new relationships and maybe even a new love. Join me as I share 10 ingredients to make 2023 One Heck of a New …

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#59: The Broke Moms Guide to Surviving the Holidays! 25:02

2y ago25:02

25:02

Episode #59 Today’s episode is going to be a bit of mix. There is so much focus on holiday cheer this time of year, I feel it important to look at the flip side of the coin. I will share with you a piece of my past when I was a young mom involving holiday struggles. I will aslo do some Coaching on tips to help get you through if you are a mom walki…

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#58: The Newly Divorced Girls Guide to Embracing New Holiday Traditions! 24:25

2y ago24:25

24:25

Episode #58 If you listen to my podcast regularly you know that I am newly divorced. I thought it would be fun discussing the positive changes and also challenges that can come with starting over and creating new Holiday Traditions. If you are newly-ish single due to dating or divorce, I am here to say, that does not have to be a bad thing. I will …

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#57: Single Girls Guide to The Holidays...Lets Spoil Ourselves! 25:38

2y ago25:38

25:38

It’s here ladies…The Holidays! There is something so magical about this time of year! With Thanksgiving, Hanukkah or Christmas and New Year’s, it’s like a season full of promise for us women. So much opportunity and possibility with all the hustle and bustle about. Join me as I talk about all things Single Girl holiday!…

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#56: My Autoimmune Journey Part 2...And the Epiphany That Changed My Life! 25:21

2y ago25:21

25:21

Episode #56 Buckle up ladies, I am going to lay it all out there. I am going to share with vulnerability and heart. And not just today but moving froward. I am going to share with you the Epiphany That Changed My Life! Be sure to catch Episode #55 My Autoimmune Journey...A Road of Discovery so that you are current and have the back story to this be…

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#55: My Autoimmune Journey...A Road of Discovery 32:47

2y ago32:47

32:47

Episode #55 I am going to share with you my autoimmune journey. Autoimmune affects 20% of the population, 80% of those being women. I want to talk about knowing your limits, being compassionate with yourself and how to create your own Autoimmune Bag of Tricks. I will also do some coaching on how to turn to the light when things can feel really dark…

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#54: Runaway Bride...Go Girl Go! 27:32

2y ago27:32

27:32

Episode #54 I am going to discuss getting in too deep. Why it is important to honor your inner voice. Also, how sometimes it is better to just walk or in this case, runaway! I will do some coaching on how to tap into your inner goddess so you can prevent ending up in those can be sticky situations!Von InFlowRadio.com | Shannon Summers

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#53: How to Show Up for Yourself...The Way You Should Be! 23:06

2y ago23:06

23:06

Episode #53 How to Show Up for Yourself...The Way You Should Be! I don't care what stage of life you are in or what you have going on...You Deserve to Show up for Yourself! I know this can be a challenge for some. No worries, I have some coaching tips for you. Showing up for yourself is a magic ingredient to Living a Life You Love.…

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#52: Teen Pregnancy...My Daughter's Story...And Becoming a Young Grandmother! 28:25

2y ago28:25

28:25

In Episode #52 I am going to share my personal story. I will talk about everything from finding out my daughter was pregnant to labor and delivery. I will discuss the many emotions that arise when with having a pregnant teenager. I will also share my experience of becoming a young grandmother.Von InFlowRadio.com | Shannon Summers

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#51: Creating a Sacred Space...In Two Very Important Places! 25:52

2y ago25:52

25:52

In Episode #51 Creating a Sacred Space...In Two Very Important Places! I am going to discuss what different sacred spaces look like. I will explore the importance of having a sacred space and why you need one in your daily life. I will do some Coaching on how you can tap into the inner you so you can create a sacred space for yourself.…

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#50: Ditch the Attitude for Gratitude…It Will Change Your Life! 26:20

2y ago26:20

26:20

In Episode #50 Ditch the Attitude for Gratitude…It Will Change Your Life, we are going to discuss how attitude really is everything. We will zoom in and explore what the attitude behind the gratitude really looks like and why we need to embrace that positive mindset. I will do some Coaching on how gratitude can change your life beginning today!…

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#49: Finding Your "Why"...Can Make You a Badass! 22:05

2y ago22:05

22:05

Episode #49 Finding Your "Why"…Can Make You a Badass! I am going to discuss important questions to ask yourself when making your “why.” I will explore elements that make up a good “why,” and share reasons your “why” is one of your superpowers! I will do some Coaching on creating a "why" that will make you unstoppable!"…

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#48: Why You Are Worth It...Yes You! 25:01

2y ago25:01

25:01

In episode…#48 Why You Are Worth It…Yes You! I will explore reasons why you may be holding yourself back from truly getting what you want. I will do some Coaching so that you can cultivate change as soon as today and offer a mindset shift so you can step into the power that is already within you.Von InFlowRadio.com | Shannon Summers

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#47: Does Your Nest Reflect You...Its Kind of Important! 27:15

2y ago27:15

27:15

Episode #47…Does Your Nest Reflect You...It's Kind of Important! I will be discussing how mindset and your nest and environment are closer than you think. If you work a lot like I do, your nest can also be your desk, office and work environment. I will share why this space is of equal importance. I will do some coaching on steps you can start takin…

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#46: So, He Dumped You…How to Pick Yourself Up and Come Back Stronger than Ever! 26:57

2+ y ago26:57

26:57

I will be sharing how you can tap into your inner badass and where you can find the woman you were...before you started dating them. I will also talk about why you deserve to move on down the road…living life and loving yourself. I will do some Coaching on…things you can begin doing today…so you can pick yourself back up and unleash the fierce, str…

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#45: Maybe He is Just Not That into You…And What You Can Do About It! 30:04

2+ y ago30:04

30:04

In episode 45 I am going to discuss Maybe He is Just Not That into You…And What You Can Do About it!? I will explore what it looks like when the person you are interested in is sending mixed signals. Why this can be such a difficult situation as a woman when her heart is involved. I will discuss how you can decode some of the signals and have a bet…

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#44: From Doormat to Boss Babe...This is Not a One Size Fits All! 28:53

2+ y ago28:53

28:53

In episode 44 I will discuss From Doormat to Boss Babe…This is Not a One Size Fits All! I will explore what exactly being a doormat looks like and why it is so easy for some to fall into that role or pattern. I will discuss the qualities boss babes possess and look at differences between being a doormat and a boss babe. I will do some Coaching on s…

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#43: Finding Your Happiness and Joy...How Long Has It Been Since You Felt it? 22:31

2+ y ago22:31

22:31

In episode 43 I am going to discuss Finding Your Happiness and Joy…How Long Has It Been Since You Felt it? You deserve to be filled with joy and live the happiest life possible. I will explore what it looks like to be truly happy and the difference between Joy and Happiness. I will do some Coaching on how you can up your happiness factor and make j…

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#42: The Art of Doing Nothing... Why Can This Be So Difficult?! 22:03

2+ y ago22:03

22:03

The Art of Doing Nothing… Why Can This Be So Difficult?! I will explore what exactly that looks like. Why it is difficult for some and not so much for others. For those of us who struggle in that department, I will do some Coaching on how you can get better at it and make it apart of your life moving forward. I will also talk about some fun ways to…

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#41: Perfectly Imperfect...How to Love Your Flaws 25:43

2+ y ago25:43

25:43

Do you know you are Perfectly Imperfect…Do you Love Your Flaws? I will explore what it looks like to be Perfectly Imperfect. I will share with you what is going in the right direction as far as body positivity. I will talk about some wonderful parts of being a woman and do some coaching on ways you can learn to celebrate your flaws and who you are.…

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#40: Are You Playing the Lead Role in Your Life or are You the Supporting Actress? 34:39

2+ y ago34:39

34:39

Are You Playing the Lead Role in Your Life or Are You the Supporting Actress? I will be exploring what it looks like to be the lead actor in your life. I will talk about what that means and how to get there if you are just playing the supporting actress. I will be coaching on ways to quiet self-doubt and ways you can fake it until you make it. I wi…

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#39: Giving Yourself Permission to Quit 48:25

2+ y ago48:25

48:25

In episode 39 we will be discussing Giving Yourself Permission to Quit. Quitting can be seen as a sign of weakness for some. We will talk about how mentally strong people will give themselves permission to quit, we will look at different ways you can quit and how to do that gracefully. We are also going to discuss why quitting is sometimes your bes…

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#38: Yes, Girlfriends Are Necessary!

2+ y ago

—

In episode 38 we are going to say Yes, Girlfriends Are Necessary! We will be discussing the reasons you need a girlfriend and why it is important to a woman’s health. We will also be looking into how to make and maintain strong friendships. Wanting a core group of girlfriends or a BFF? We will be sharing top apps out there that are specifically for…

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#37: Signs Your Relationship is Healthy 52:44

2+ y ago52:44

52:44

Today in episode #37 we are going to look closely at what a healthy relationship looks like. We will discuss the benefits and what healthy communication looks like. Are you still dating and looking for the one? We are going to be talking about healthy dating basics and share seven secrets to a healthy dating relationship.…

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#36: Toxic Relationships and Domestic Abuse 50:33

2+ y ago50:33

50:33

In episode 36…we are going to be discussing Toxic and Abusive relationships. Please be advised this topic and content will be for more mature listeners, not something for children. There is so much buzz with the Johnny Depp and Amber Heard Trial, and it is bringing to light relationship dynamics that are typically kept secret. As a content for wome…

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#35: Solo Travel As A Woman 54:03

2+ y ago54:03

54:03

Join Two Girls Seeking Truth Podcast for episode #35, as we discuss Solo Travel as A Woman! We are going to talk about the benefits of travel, the best destinations to travel to as a solo woman. We will be sharing 5 myths about women traveling solo and looking at some solo women's tour groups!Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#34: Imbibe Like A Lady! 53:13

2+ y ago53:13

53:13

The effects of alcohol are stronger in women than in men, and women who drink too much alcohol are more likely to suffer from significant alcohol problems than men. We will talk about women and drinking. We’ll uncover the reasons women drink, the varying perspectives on lifestyle and diet, why drinking causes weight gain. We’ll also share how to dr…

1
#33: Sleep! 55:57

2+ y ago55:57

55:57

One of the most common complaints from people is not getting enough sleep. Getting consistent, quality sleep every day is critical for optimal performance, but too often we don’t make it a priority. “Sleep is the best meditation.” ~ Dalai Lama We'll share 9 reasons to get a good night’s sleep, tips to help you fall asleep easier and the benefits of…

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#32: Making Friends With Meditation 48:53

2+ y ago48:53

48:53

Many people are intimidated by meditation or unsure where to begin. There is also a misconception that there is an absolute right way to meditate. People have also convinced themselves they don’t have time to meditate or won’t be able to clear their mind. Meditation is a practice and as with anything else, repeated practice helps us progress and en…

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#31: To Moms and Honorary Moms With Love 52:34

2+ y ago52:34

52:34

We'll talk Moms, Moms, and more Moms! If you need gift ideas, we've got them! If you need to celebrate virtually, we have that covered too! Do you know the history of Mother’s Day? Did you know there are more than 40 jobs moms do each day? We'll even discuss how to celebrate Mother’s Day if you don’t have anyone to celebrate with.…

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#30: Optimize Your Energy! 54:10

2+ y ago54:10

54:10

It is something that we all seem to chase…more energy! Our lives are incredibly busy, and women wear many hats throughout their days. Today, we'll help break down what steps you can take to make deposits into your energy bank and what actions take it away. We will talk about balancing your blood sugar and what could be draining your energy. We will…

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#29: Move It or Lose It! 51:35

2+ y ago51:35

51:35

Movement, exercise, physical activity! However, you choose to refer to it, it is essential for our bodies, our souls, and our minds. We'll dig into exercising as we age, how it improves our productivity, how to make it enjoyable, and how movement in nature can help you reset and change your perspective.…

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#28: Quiet Your Critter Brain 44:14

2+ y ago44:14

44:14

What is Critter Brain? Our critter brain is the part of the brain that protects us and controls our bodily functions. It is crucial for our survival. Sometimes our critter brain gets over protective, which can prevent us from making the positive changes we wish to have in our lives. We will look at ways to make those changes without upsetting your …

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#27: Shame is Bulls@#t! 46:21

2+ y ago46:21

46:21

Shame is an emotion we need to regulate our behavior but we can suffer from having too much shame in our lives or carry it with us for far too long. Sometimes, Shame is Bullshit! We'll explore where shame comes from and why it sticks around, sometimes even for decades? We'll also look at how can we live with it gracefully or better yet, minimize th…

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#26: Is The Digital Nomad Life Right For You? 54:07

2+ y ago54:07

54:07

We will explore the world of the Digital Nomad. Additionally, we'll talk about the advantages and disadvantages of this lifestyle. Did you know that you can be a single mom and be a Digital Nomad? There are many beautiful places out there to experience this way of life and we will explore several of them. As always, we will add our coaching "golden…

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#25: Be The Boss Babe Of Your Retirement 52:27

2+ y ago52:27

52:27

We will explore what retirement looks like as a woman today. What our different exciting options are and things we should take into consideration when retiring. We will also be taking a look at different ways to retire whether it be going schmancy or on a budget and great place to do that.Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#24: Chasing Your Pot of Gold! 52:22

2+ y ago52:22

52:22

We'll explore the money myths about women, your relationship with money, and dig into financial anxiety. We'll show you how to transform your money legacy and share the tools we’re using to track our spending. Let's get our financial houses in order Ladies!Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#23 Create a Life You Are in Love With! 54:24

2+ y ago54:24

54:24

We'll share steps you can take to create a life you are in love with and ways to build it. We'll also explore the perks of living a simple life and the amazing benefits of living a life you love.Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#22: Ditch the Motivation Suffocation! 53:41

2+ y ago53:41

53:41

What do you do when you just can't get motivated? Do you avoid, procrastinate, put things off? What's your story? We'll discuss how to get unstuck and motivate yourself. We'll also talk about the different types of motivation, where motivation comes from, how to goal set, and finally build momentum!Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#21: How Vulnerability Expands Your Capacity to Love 51:48

2+ y ago51:48

51:48

Do you wear vulnerability armor? Showing vulnerability can be difficult for most of us. It’s helpful to understand that vulnerability is a strength, not a weakness. When vulnerability is expressed in an authentic way, it opens us up to loving ourselves and others more fully.Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#20: Love Your Truth! 52:58

3y ago52:58

52:58

It can be difficult to love our truth or even acknowledge what that truth is. We're sharing a powerful message that inspires us both! We'll also explore tips for stepping into and honoring your truth.Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#19: Be Your Own Valentine! 51:31

3y ago51:31

51:31

Do you feel like Valentine’s Day is all about being in love or a couples holiday? Do you feel it's a pointless, manufactured holiday? As children, we trade Valentines and treats with our classmates for fun, but somewhere down the road singles get pushed out of the Valentine's celebration. Everyone deserves love and feeling special. We'll explore ho…

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#18: Nurturing the Heart and Soul of Your Family 50:53

3y ago50:53

50:53

Do you maintain a positive balance in your family love bank? A good family relationship is based on trust, safety, and of course love! It's more important than ever in our busy, plugged-in lives to stay engaged and intentional in fostering healthy family connections.Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#17: Rescue Yourself with Resilience! 52:13

3y ago52:13

52:13

We will explore resilience and share how to empower ourselves for recovery when life gets difficult. According to the American Psychological Association, "Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, seri…

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#16: Adolescent Substance Abuse (Part 2), The Personal Side 52:30

3y ago52:30

52:30

Today we’re going to follow up to last week’s episode and dig deeper into the emotional side of adolescent substance abuse. Sharing the personal experiences, we’ve had and how they have impacted our lives and the knowledge we’ve taken with us.Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#15: The Addicted Child with Special Guest Richard Capriola 47:17

3y ago47:17

47:17

Today, Adrienne and Shannon are joined by special guest, Richard Capriola. Richard has been a mental health and substance use counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas, where for over a decade he treated adolescents and adults diagnosed with mental health and substance use disorders. Adolescent subst…

1
#14: Be Your Own Superhero! 53:28

3y ago53:28

53:28

Courage is much more than physical bravery. Join us when we delve into the different types of courage and boost our courage quotient. Do you want to be the hero of your own life or are you going to leave that role for someone else? Find out how to be your own superhero!Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#13: Self-Care Is Not Selfish 48:17

3y ago48:17

48:17

Join us as we talk about self-care, which has become a hot topic in recent years. What does self-care really mean? It’s not all about pampering yourself and taking spa days. It’s about taking care of yourself on many levels. Self-care is not selfish. It's what allows you to give more generously.Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

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#12: Having The New Year You Really Want! 53:37

3y ago53:37

53:37

Do you set yourself up for success or failure for the New Year? Would you like to feel empowered to make 2022 your best year yet? Join us as we discover the difference a New Year’s theme makes and how to clear the clutter to live the life you want!Von InFlowRadio.com | Shannon Summers and Adrienne Kraig

Podcasts, die es wert sind, gehört zu werden

Shannon Summers Podcasts

Podcasts, die es wert sind, gehört zu werden

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