Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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The Rebuilt Parish Podcast
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The Journey To LETTING GO Of Your Porn Addiction | Ep. 123
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 123 of The Rebuilt Man, Coach Frank Rich discusses the importance of letting go of parts of oneself to overcome pornography addiction. He emphasizes that true transformation begins with an identity change and that individuals must identify and sacrifice the aspects of themselves t…
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Quit Porn By Learning To Delay Gratification | 3 Tips To Overcome Porn Addiction | Ep. 122
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 122 of The Rebuilt Man, Coach Frank Rich discusses how the ability to delay gratification is the number one indicator of success in any area of life. This applies to health, fitness, income, savings, relationships, and overcoming addiction. The Marshmallow Test conducted in 1970 s…
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Download The 7 Step Guide - www.thesevenstepguide.com In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment,…
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Quitting Porn Is Your COMPETITIVE ADVANTAGE In Life | Ep. 120
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 120 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of quitting porn on men's lives and the competitive advantage it provides. He shares his personal journey and the accomplishments he achieved after overcoming his addiction…
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Quit Porn & REWIRE Your Identity | Ep. 119
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasize…
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3 Reasons MOST Porn Addiction Recovery Systems DON'T WORK | Ep. 118
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 118 of The Rebuilt Man, Coach Frank Rich explains why most recovery systems for porn addiction do not work. He shares how the Rebuilt Recovery framework is proven to be effective in helping men overcome their addiction. The three main reasons why most systems of recovery …
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Quit Porn & Change Your Life By Raising Your Standards | Ep. 117
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 117 of The Rebuilt Man, Coach Frank discusses the importance of raising one's standards in various areas of life, such as physical fitness, finances, relationships, and overcoming pornography addiction. Frank shares his personal experience of struggling with addiction and…
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What Are You Willing To SACRIFICE To Overcome Your Porn Addiction | Ep. 116
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 116 of The Rebuilt Man, Coach Frank Rich discusses the fact that overcoming a pornography addiction requires sacrifice and giving up parts of one's current life. He explains that freedom from addiction is achieved through the creation of a new identity and the willingness…
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Overcome Masturbation & Pornography In Relationships | Ep. 115
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Check out Hardly Initiated & watch the full episode on YouTube - https://youtu.be/yQup3ya4Zx8 Listen to episode 220 of The Super Human Life with Dyanni Neves - www.tinyurl.com/TSHLep2202 Today, for episode 115 of The Rebuilt Man podcast, we are airing a LIVE in person conversation that Coach Frank had with Ryan Catchings and Tysean Jackson of the H…
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The Truth & Reality Of Porn Addiction Recovery | Ep. 114
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Check out Stop The Movement - https://www.stopthemovement.org/ In episode 114 of The Rebuilt Man podcast, we share with you a recent live webinar interview that Coach Frank did with Sara LaChance (founder of Stop The Movement). Stop The Movement is a 501c3 non-profit that is dedicated to educate, empower and equip the Tampa Bay Area to prevent expl…
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Former Porn Star Joshua Broome Shares The 7 Lies That Will Keep You Addicted To Porn | Ep. 113
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Order Joshua's book - https://amzn.to/46TJ6KH Listen to episode 265 of The Super Human Life - https://tinyurl.com/TSHLep265 On episode 113 of The Rebuilt Man podcast, we share a short clip from a recent full length interview with Joshua Broome from The Super Human Life podcast (episode 265). Joshua Broome, a former adult film star, embarked on a li…
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Rebuilding A Marriage & A Life After Porn Addiction | Ep. 112
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 112 of The Rebuilt Man podcast, Coach Frank Rich interviews Bear, a participant in the Reboot Your Life program. Bear shares his transformative journey of rebuilding his life and marriage after struggling with addiction and infidelity. The program helped him address the…
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The #1 MISTAKE Keeping You Addicted To Porn | Ep. 111
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 111 of The Rebuilt Man, Coach Frank Rich discusses why many men struggle with pornography addiction and why some are able to break free while others remain stuck. He emphasizes that the key to overcoming addiction is not simply quitting porn,…
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finan…
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How To Talk To Your Wife About Your Porn Addiction w/ Jolene Winn| Ep. 109
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 109 of The Rebuilt Man podcast, we give you a sneak peak inside one of our Brotherhood Redefined calls. This is our exclusive community of high-performing men who are taking control of their porn addiction and lives and working to become the men God has called them to b…
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5 Steps To Build The Discipline To Overcome Porn Addiction | Ep. 108
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 108 of The Rebuilt Man, Coach Frank Rich discusses the importance of discipline in overcoming pornography addiction. He emphasizes that discipline alone is not enough and that understanding the root of the addiction, developing self-awareness, and joining a supportive com…
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Overcome Shame In Community | The TRUTH About Porn Addiction | Ep. 107
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 107 of The Rebuilt Man podcast, we share with you a guest appearance by Coach Frank on the Move Your Mind podcast with Nich Bracks. Nick Bracks is an Austrailian media personality, radio host, entrepreneur, former male model, published author, and speaker. In this convers…
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How To Prevent RELAPSE In Your Porn Addiction Recovery | Ep. 106
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 106 of The Rebuilt Man, Coach Frank Rich discusses how to prevent relapse in recovery from a pornography addiction. He emphasizes the importance of changing the goal of freedom and becoming a man who no longer desires pornography. He also defines the terms 'slip' and 'rel…
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Is SHAME Keeping You Addicted To Porn? | Ep. 105
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame an…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 104 of The Rebuilt Man, Coach Frank Rich discusses the root causes of pornography addiction and how to overcome it. He emphasizes the importance of understanding the reasons behind using porn and how it has become a pattern of behavior. Frank provides seven questions to h…
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Do THIS If You Want To Stop Watching Porn Forever | Ep. 103
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 103 of The Rebuilt Man podcast, we share a small clip from a recent conversation that Coach Frank had with Larry Hagner of The Dad Edge. Frank shares the approach that Rebuilt Recovery takes to helping men break free from porn addiction and defines what holistic based gro…
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5 Steps To Begin To WIN The Battle Against Porn | Ep. 102
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the nee…
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The Link Between Porn Addiction & ADHD | Ep. 101
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provi…
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Quit Porn & BECOME The Man You Were Born To Be | Ep. 100
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In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vuln…
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How To Use The LAWS OF SUCCESS To Overcome Porn Addiction | Ep. 99
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habit…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self…
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12 Steps To Quit Porn & Reboot Your Life | Ep. 97
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framew…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is…
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How To ELIMINATE The Urge To Watch Porn Forever | Ep. 95
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the i…
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The BEST Advice To My Younger Self About Porn Addiction | Ep. 94
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 94 of The Rebuilt Man, CoachFrank Rich shares his journey of overcoming a 20-year porn addiction and how it led him to create Rebuilt Recovery. He emphasizes the importance of having the necessary conversations and support to prevent addiction. Frank provides six questi…
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How I Used Bodybuilding To Overcome My Porn Addiction | Ep. 93
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and c…
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How To OVERCOME Your Porn Addiction In Just 1 Day | Ep. 92
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction …
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Porn Addiction Recovery Is Misunderstood... STOP Trying This | Ep. 91
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breakin…
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The 5 Stages Of Porn Addiction | Ep. 90
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control…
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How To Quit Porn & Dominate In Life w/ Brad Lea | Ep. 89
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This episode is a repost of Coach Frank's appearance on the Dropping Bombs podcast with Brad Lea. At the end of 2023, I had the opportunity to fly to Las Vegas and sit down with entrepreneur, author, and podcast host, Brad Lea. During the conversation, we talked all things porn addiction, including but not limited to: why men get addicted to porn t…
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Overcome Your Porn Addiction By Getting RIPPED & RICH | Ep. 88
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipli…
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Is Your Self Talk Keeping You Addicted To Porn? | Ep. 87
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps …
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6 Steps That Helped Me Desexualize My Brain | Ep. 86
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 86 of The Rebuilt Man, Coach Frank Rich discusses the challenges faced by young men in a hypersexualized culture and shares six ways to regain control of the brain and overcome pornography addiction. The six steps include: stopping the consumption of pornography, taking a…
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How Jordan Peterson Helped Me Overcome My 20 Year Porn Addiction | Ep. 85
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 85 of The Rebuilt Man, Coach Frank Rich discusses the five rules from Jordan Peterson's book, '12 Rules for Life,' that have played a fundamental role in his personal growth and journey to finding freedom from pornography addiction. The rules include treating oneself as s…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 84 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that addiction to pornography is working because it solves a problem in the addict's life. He explores the concept that all addictions work until they stop working, often leading to rock bottom moments. Co…
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5 Steps To Manage The Urge To Watch Porn | Ep. 83
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode of The Rebuilt Man, Coach Frank Rich provides five steps to help men manage and overcome their addiction to porn and masturbation. The first step is to have a predetermined plan and know what to do when the urges arise. The second step is to identify triggers and be …
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 82 of The Rebuilt Man, Coach Frank discusses the 10 things that do not work in overcoming a porn addiction and reveals the one thing that will help. He emphasizes that focusing on a daily counter streak or counting the days does not help, and neither does watching motivat…
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5 Steps To SUCCEED At Overcoming Porn Addiction | Ep. 81
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountab…
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Overcoming Porn Addiction & Identity Transformation | Ep. 80
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Listen to The Dad Edge Podcast - https://thedadedge.com/podcast/ Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy In episode 80 of The Rebuilt Man podcast, we share a recent interview of Coach Frank with Larry Hagner on The Dad Edge podcast. During this conversation, Larry and Frank discuss Frank's journey from co…
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Tools For Rewiring Your Brain & Overcoming Porn Addiction | Ep. 79
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into dail…
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How Porn Is Affecting Men's MENTAL HEALTH | Ep. 78
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 78 of The Rebuilt Man podcaste, Coach Frank Rich discusses the impact of pornography on men's mental health, highlighting eight negative effects and providing actionable steps for recovery. He emphasizes the need to raise awareness and offers…
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You're Doing Porn Addiction Recovery WRONG | Ep. 77
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 77 of The Rebuilt Man podcast, Coach Frank Rich discusses the common mistakes men make when trying to overcome addiction to porn and masturbation. He highlights the outdated and incomplete recovery systems, the importance of community and connection, and the misconception…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode, Coach Frank Rich discusses the three mindsets that keep men shackled to pornography addiction and how to overcome them. The first mindset is the victim mindset, which blames external factors for the addiction. The second mindset is the limited mindset, which believe…
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains th…
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The Dark Reality & Truth Of Human Trafficking | Ep. 74
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Today, on The Rebuilt Man podcast, we share a short clip from a full conversation that Coach Frank Rich had with Marc Lobliner & Alan Roberts on their show, Evening Rants With March & Alan. Watch the full episode - https://rumble.com/v4u7d6q-mentally-ill-people-are-buying-babies-evening-rants-ep-48-with-guest-frank-.html There are over 40 million s…
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