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Relax with Raven while commuting in your car. Negative energies come from stressful situations at home or at work. Listening to these mindful meditations opens the chakra system and helps you to release emotional imbalance. Chakras are energy centers in the body that regulate mood and emotion. Mindful meditation is different than deep trance meditation where you go into a deep state of trance and can have an out-of-body experience. Mindful meditation happens in the present moment. You keep y ...
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Ep 10 Now You Are Relaxed
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21:42
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In this episode, we review what we learned during the Driving Meditation series. Imagine your thoughts have a shape and a color, imagine what your thoughts look like. Remember it’s time to transition into the 2nd shift. Feel no resistance to what you are experiencing and what you have created in your life. Work toward accepting what you cannot chan…
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Ep 9 - Vision, Manifesting and Believing In Yourself
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Integrate mindful meditation into your everyday life, when commuting or performing mundane tasks. In this episode, we focus on the theme of vision as it relates to the third eye chakra. Law of attraction teaches one, your thoughts create your reality. Practice positive thinking and generate the energy of joy to propel you into what you want to crea…
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Ep 8 Preparing Your Best Self For The Second Shift
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What am I thinking? How am I feeling? What am I sensing? Take an emotional temperature check. Text your partner and let them know how you are feeling. Stay present and reclaim your center. Release your lower back in your seat. All we want is a soft warm landing when we get home. We learn the dial technique to calm down. Learn how to transition and …
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Ep 7 Releasing Black Spots
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In this episode, Raven goes right into meditation. We practice cultivating love through the breath and finding pleasure in the breath. Just by listening to the meditation you are focusing your mind and allowing for stillness. Give yourself permission to relax. Raven teaches the technique of visualizing black spots as a visualization to release nega…
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Ep 6 Being Mindful Through Using our Five Senses
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In this episode, Raven speaks to the importance of learning how to relax. Ajna is the Sankrit name for the third eye chakra. Raven defines monkey mind. Our world is so complex we can become exhausted and sponge in negative energy. There is a focus on being present with what you smell, taste or feel on your body. Raven introduces thought blocking, w…
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Ep 5 Finding the Off Switch of your Mind
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In this episode, Raven asks the audience to monitor the quality of their thoughts. We must find the off switch to turn mind chatter down and off. We begin by watching our thoughts and stopping all negative thinking. She explains time orientation. The mind can be focused on the present, past or future. The five senses are used to help us stay presen…
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Ep 4 An Introduction to the 6th Chakra
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In this episode, Raven takes us right into the Mindful Meditation. Raven introduces the 6th chakra. She asks the audience to keep their eyes and ears open and to notice what they are seeing or hearing while driving or practicing another simple activity. She introduces a new affirmation, “I am calmly active, I am actively calm.” She asks the audienc…
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In this episode, Raven discusses the concept of the second Shift. The second shift is the phrase she uses to describe your time after work. This time could be personal time to engage in a passion, but most often in our busy world the 2nd shift describes family life, dealing with a 2nd job or working on educational goals. In many cases, the second s…
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In this episode, Raven speaks about how the chakra system will respond to the recording and open to release negative energy. She explains that as we release negative energy, we must learn to fill up with positive vibrations like love. In this meditation, we focus on the concept of cultivating love. We learn to conjure in the vibration of love as we…
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Ep 1 An Introduction to Driving Meditations with Raven Shamballa
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24:39
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In this episode, Raven introduces herself and gives information about how she evolved her practice from becoming a Marriage and Family Therapist to practicing as a Spiritual Counselor and an Energy Healer. She discusses what is the energy body and the chakra system. She talks about how affirmations open the chakra system and gives the affirmation “…
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Introducing Driving Meditations with Raven Shamballa where we always keep our eyes open and focused on the road. Listen to this podcast to release negative energies you may have picked up during your busy day. negative energies come from stressful situations at home and work and by listening to these mindful meditations you will open up the chakra …
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