Have you ever felt like a failure as a mom? Most likely you do every day! We will all fail at motherhood, but in failure, we learn to be our best. In this episode we look back at two of my most popular posts on my blog from just over a year ago. Feeling like a failure, and trying to pull myself out of late onset post partum depression.…

The scale is a sucky way to measure your progress when it comes to your health and fitness. Follow my 5 steps to keep your head in the game while you might be gaining inches along your journey to a healthier, happier you!Von Rebecca Hendrix | Health & Fitness Lifestyle Coach

It's easy to get distracted and lose focus of the important things in life, but rather than only focusing on the present, future or past, I walk you through the different places that are important to keep you moving forward even when you don't want to. You SHOULD be focused and live in the moment, be where your feet are. Look a few paces ahead, pla…