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Peter Feysa is a master fitness/high performance coach and former scientist. Each episode is a deep dive into conquering fears, accelerating your fitness, and reconnecting you with your life’s ultimate purpose. We'll explore stories and evidence-based techniques that will ignite your strength, activate your gifts, and reconnect you to your Life Force. It's more than just theory; it's about action, inspiration, and the raw courage to face what holds you back.
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Recovery Protocol for Optimal Mental + Physical Performance
47:19
47:19
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47:19
If you want to be the best at what you do... You have to have an active and intentional recovery protocol. You need to sleep. In this episode we go over 8 power packed steps that will allow you to: - Fall asleep faster - Lose fat/gain lean muscle - Maximize productivity - Decrease depression
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1
This Single Skill Will Set You Up For Life (Ignore Everything Else)
27:26
27:26
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27:26
I share a lesson at the start of this episode about the story DUNE. This will give you the only tool you'll need to level up your life. Because the hard reality is that if you're not facing your greatest fears? Time is passing you by...and you need to change that. And if that bothers you, this episode will get you doing something about it. In this …
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How to use Intentional Challenge to Shape your Body and Life
18:04
18:04
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18:04
Do you want to harness the power of Challenge in your life's journey in 2024? Do you wish to overcome fear and foster a mindset that propels you towards a healthier body and life? Then this episode is a must-listen for you. In this episode, I delve into the integral role of Challenge in personal growth and fitness. Discover how embracing difficulty…
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