Beste Mindy Podcasts (2025)

1
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection 59:33

12h ago59:33

59:33

Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains hi…

1
Life Is Short: Here’s How to Make It Count 16:16

15h ago16:16

16:16

Are You Truly Living or Just Existing? In this episode, I dive deep into a topic that most people don’t reflect on until it’s too late..the true purpose of life. After facing near-death experiences, my perspective on what really matters has completely shifted. Life isn’t about just getting through the days,it’s about making every single one count. …

1
Bubblare Saker vi kan ogilla i Hobbyn med Finlir 25:40

6d ago25:40

25:40

Martin från Finlir gästar igen och det pratas om saker han och Micke kan ogilla i hobbyn. Länkar till Finlir Instagram https://www.instagram.com/_finlir_/ Facebook https://web.facebook.com/profile.php?id=61552157666279 mejl Rollspelmedfinlir@gmail.com Våra länkar Hemsida https://mindy.nu/ Facebook https://www.facebook.com/Mindypodd.nu/ Twitter http…

1
4 Steps To Behavioral Change 16:38

24d ago16:38

16:38

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID:…

1
Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife 1:04:00

7d ago1:04:00

1:04:00

Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without guilt, differentiate between urgent and important tasks, and even learn to enjoy rejection! Dr. Mindy and Anne Marie share personal stories of overcoming fear and rejection a…

1
How The Cashless Society Is Affecting Your Wealth 11:39

8d ago11:39

11:39

Is the cashless society changing how you see and attract money? In this episode, I dive into the shift towards a cashless society and how it’s changing the way we interact with money. With contactless payments, digital transactions and online banking taking over, the physical connection to wealth is disappearing. But does this affect how we attract…

1
Duell Eller Duett The Witcher: Old World 27:11

8d ago27:11

27:11

Micke och Matti har spelat The Witcher: Old World. Designer: Łukasz Woźniak Artist: Bogna Gawrońska, Damien Mammoliti Utgivare: CD Projekt RED Spelare: 1-5 Speltid: ca 90-150 Min Boardgamegeek Länk: https://boardgamegeek.com/boardgame/331106/the-witcher-old-world Våra länkar Hemsida https://mindy.nu/ Facebook https://www.facebook.com/Mindypodd.nu/ …

1
Mindy Avsnitt April Catan 58:02

8d ago58:02

58:02

I detta avsnittet så pratar Micke, Tomas och Matti om Catan och lite annat smått och gott. Våra länkar Hemsida https://mindy.nu/ Facebook https://www.facebook.com/Mindypodd.nu/ Youtube https://www.youtube.com/channel/UCmOr6MyeugbWX_VnckgGkDQ?view_as=subscriber Instagram https://www.instagram.com/mindypodd/?hl=sv Vår Discord https://discord.gg/VruVC…

1
Bubblare special Adam ifrån Gothcon 34:14

9d ago34:14

34:14

I den här bubblaren så intervjuar Micke Adam ifrån Gothcon Staben. Det är i samarbete med Gothcon och Poddrummet på Gothcon. Gothcon Facebook https://www.facebook.com/gothcon Twitter https://twitter.com/GothCon Instagram https://www.instagram.com/gothcon/ Hemsida https://wordpress.gothcon.se/ Våra länkar Hemsida https://mindy.nu/ Facebook https://w…

1
Bubblare special Arvid ifrån Gothcon 44:37

12d ago44:37

44:37

I den här bubblaren så intervjuar Micke Arvid ifrån Gothcon Staben. Det är i sammarbete med Gothcon och Poddrummet på Gothcon. Gothcon Facebook https://www.facebook.com/gothcon Twitter https://twitter.com/GothCon Instagram https://www.instagram.com/gothcon/ Hemsida https://wordpress.gothcon.se/ Våra länkar Hemsida https://mindy.nu/ Facebook https:/…

1
Bubblare Pontus Kjellberg och sitt nya rollspel. 17:14

14d ago17:14

17:14

Vi gästas av Pontus Kjellberg ifrån Spelhyllan. Han pratar om sitt nya rollspels projekt Jönsson Ligan. Pontus Länkar Spelhyllan Podd https://anchor.fm/spelhyllan/episodes/Avsnitt-13---Adam-Westlund-eq66mk/a-a4plr68?fbclid=IwAR1llhlnMQ7OMXTXgM0HS6xJIv0FBeyqPC9NGbeKLb_7pCIh2asi-Rhhoeg Facebook https://www.facebook.com/spelhyllanpodd Våra länkar Hems…

1
How To Overcome Self-Doubt 17:19

14d ago17:19

17:19

Are you holding yourself back with self-doubt and hesitation? Are you letting obstacles stop you from reaching your full potential? In this episode, I break down the mindset shift you need to stop playing small and start taking massive action. Success isn’t handed to anyone, it’s earned through resilience, courage and relentless execution. Too many…

1
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns 59:24

14d ago59:24

59:24

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits of Zone One cardiovascular effor…

1
Bubblare Top 10 Rollspel Med Finlir 57:53

19d ago57:53

57:53

Martin från Finlir kommer på besök. Han och Micke går igenom sina top 10 rollspel just nu. Micke 10. Dc Adventures https://www.amazon.com/Adventures-RPG-Heros-Handbook-Roleplaying/dp/1934547379 9. Thespian https://blackfiskforlag.com/produkter/thespian/ 8. Chock åter Från Graven https://eloso.se/product/chock-ater-fran-graven-lyxutgavan/ 7. Star Wa…

1
How to Master Uncomfortable Interactions & Triumph with Jeff Krasno 1:07:41

21d ago1:07:41

1:07:41

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), …

1
Duell Eller Duett Braggart 14:47

22d ago14:47

14:47

Micke och Matti tar en titt på Braggart. Designer: Kyle Daniel Artist: Vicki Dalton Utgivare: 8th Summit Spelare: 2 - 6 Speltid: 30 Min Boardgamegeek Länk: https://boardgamegeek.com/boardgame/72420/braggart Våra länkar Hemsida https://mindy.nu/ Facebook https://www.facebook.com/Mindypodd.nu/ Twitter https://twitter.com/MindyPodd Youtube https://www…

1
How to Start Rewiring Your Limiting Beliefs Around Money 18:08

22d ago18:08

18:08

Are your beliefs about money secretly holding you back from the wealth you deserve? In this episode, I dive deep into the subconscious programming that controls your financial reality. Most people don’t realise that their limiting beliefs are shaping their income potential keeping them stuck in a cycle of scarcity and struggle. I break down how you…

1
The Pill & Beyond: Unexpected Ways Birth Control Shapes Our Lives with Dr. Sarah Hill 1:02:30

28d ago1:02:30

1:02:30

Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones from birth control pills can influence a wide range of bodily functions, from brain activity to immune system responses, and how these effects can diff…

1
The Power of Leading by Example 14:13

29d ago14:13

14:13

Are you mindful of the example you're setting for yourself and your kids? In this episode, I dive into the critical role of self perception and decision making in shaping not only your life but also the mindset of those around you. Your words and actions reflect your outlook on life and this directly influences how your children perceive the world.…

1
Bubblare Helmgast Med Finlir 32:58

1M ago32:58

32:58

I den här bubblaren så gästar Martin från Finlir det pratas då om Helmgast. Helmgast Länkar Hemsida https://helmgast.se/ Facebook https://www.facebook.com/helmgast/ Instagram https://www.instagram.com/helmgast/ Twitter https://twitter.com/Helmgast Youtube https://www.youtube.com/channel/UC3J37X-oFRvd0_NbF1d0w6Q Länkar till Finlir Instagram https://…

1
Duell eller Duett Bananagrams Svenska utgåvan 16:47

1M ago16:47

16:47

Micke och Matti har spelat Bananagrams Svenska utgåvan. Designer: Rena Nathanson, Abe Nathanson Artist: Kendra Harrington, Sandy Nathanson, Aaron Nathanson Utgivare: Bananagrams, Inc Spelare: 1-8 Speltid: 15 Min Boardgamegeek Länk: https://boardgamegeek.com/boardgame/27225/bananagrams Våra länkar Hemsida https://mindy.nu/ Facebook https://www.faceb…

1
Mindy Avsnitt Mars 2025 1:04:58

1M ago1:04:58

1:04:58

Micke, Matti och Tomas är tillbaka. Det är lite spretigt första avsnittet efter uppehållet och Tomas valde fel mick. Men here we go. Våra länkar Hemsida https://mindy.nu/ Facebook https://www.facebook.com/Mindypodd.nu/ Youtube https://www.youtube.com/channel/UCmOr6MyeugbWX_VnckgGkDQ?view_as=subscriber Instagram https://www.instagram.com/mindypodd/?…

1
The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman 1:01:51

1M ago1:01:51

1:01:51

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Ben demystifies the ketogenic diet and explains how ketones impact men a…

1
The Truth About The Law of Attraction And Why It’s Not Working For You (Yet) 12:06

1M ago12:06

12:06

Have you ever felt like the Law of Attraction isn’t working for you? You visualise, you set intentions, but nothing changes. The truth is, you’re manifesting the wrong way. In this episode, I break down how the Law of Attraction really works and why simply closing your eyes and imagining success isn’t enough. The universe doesn’t respond to what yo…

1
Bubblare Intervju med Magnus Seter Del 2 av 2. 1:44:45

1M ago1:44:45

1:44:45

I den här bubblaren så intervjuar Micke rollspels legenden Magnus Seter. Intervjun är uppdelad i 2 delar och detta är del 2. Länkar till Magnus Rollspel.nu www.rollspel.nu Drakar och Demoner forum på Facebook https://www.facebook.com/groups/drakarochdemonerrpg instagrtam https://www.instagram.com/magnusseter/ Våra länkar Hemsida https://mindy.nu/ F…

1
Connecting Meditation, Love, Poetry & Personal Transformation with Yung Pueblo 1:02:10

1M ago1:02:10

1:02:10

From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness can help you grow as a person and in your relationships. He and Dr. Mindy dig into personal stories about how these practices have made their lives and relationships better.…

1
The Money Matrix: How You’re Programmed to Stay Broke (And How to Break Free) 16:28

1M ago16:28

16:28

Have you ever wondered why 99% of people earn the same income year after year while only 1% seem to break free and create limitless wealth? It’s not luck.. it’s mindset. In this episode I dive deep into the Money Matrix. The system that is designed to program you into accepting financial limits and following a path that keeps you stuck. Most people…

1
Bubblare Intervju med Magnus Seter Del 1 av 2. 1:21:23

2M ago1:21:23

1:21:23

I den här bubblaren så intervjuar Micke rollspels legenden Magnus Seter. Intervjun är uppdelad i 2 delar och detta är del 1. Länkar till Magnus Rollspel.nu www.rollspel.nu Drakar och Demoner forum på Facebook https://www.facebook.com/groups/drakarochdemonerrpg instagrtam https://www.instagram.com/magnusseter/ Våra länkar Hemsida https://mindy.nu/ F…

1
Embracing the Mystical Journey of Menopause with Rebecca Campbell 1:05:01

2M ago1:05:01

1:05:01

Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the shift from reproductive to post-reproductive years. This episode explores the discomfort of shedding old identities, creating space for new versions of ourselves, and finding the language to express …

1
Strategies to Prevent Your Team Slacking and Maximise Their Efficiency 16:32

2M ago16:32

16:32

In today's business world, it's crucial to have a highly efficient and productive team. In this episode, we dive deep into the strategies and tactics that can help you eliminate slacking and maximise team efficiency. To keep your team on their toes and maintain a proactive work environment, we explore various strategies. From regular check-ins and …

1
Boost Collagen & Age Naturally with These Nutrients & More! 32:13

2M ago32:13

32:13

Struggling with wrinkles and joint pain? It’s time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener’s questions. Chapters: 0:00 Introduction to Aging and Collagen 2:05 Hydrolyzed Collagen Supplementat…

1
How To Tap Into Your Money Mindset 16:25

2M ago16:25

16:25

Are you stuck in a cycle of financial struggle, no matter how hard you work? It’s not your skills or your effort holding you back, it’s your money mindset. In this episode, I break down the concept of money codes and how your brain is wired around wealth. I’ll uncover how subconscious programming, family beliefs and past experiences shape your fina…

1
Gabby Bernstein on Self-Healing with Internal Family Systems (IFS) 1:00:47

2M ago1:00:47

1:00:47

Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that emerged from childhood traumas. She describes a four-step process: choosing to check in, becoming curious, compassionately connecting, …

1
Stop doing this thing if you want your business to succeed! 9:50

2M ago9:50

9:50

Are you trying to do everything in your business? Many entrepreneurs fall into the trap of thinking they have to wear all the hats, but the truth is, this approach leads to burnout and slows business growth. In this episode, I break down why trying to do everything yourself is holding you back and how hiring the right people can transform your busi…

1
Menopause’s Role in Human Evolution: The Grandmother Hypothesis with Kristen Hawkes 1:15:31

2M ago1:15:31

1:15:31

Kristen Hawkes' "Grandmother Hypothesis" provides a fascinating perspective on human evolution, menopause, and the unique social structures of humans. This theory posits that the long post-reproductive lifespan of women evolved because grandmothers played a critical role in supporting their descendants. By helping care for grandchildren and providi…

1
What They Don't Teach You In Business School...But Should 10:26

2M ago10:26

10:26

Are you following traditional business advice, but still feeling like something’s missing? In this episode, we dive into the reality of business and what business schools often don’t teach you. From my personal journey, I share how Peter Jones’ book 'Tycoon' became a game changer for me, teaching me how to visualise effectively and tap into the pow…

1
Body Health = Brain Health 9:00

2M ago9:00

9:00

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]Von UCTV: UC San Francisco

1
Heart Disease, Hormones & LPa Explained by Dr. Darshan Shah 1:01:04

3M ago1:01:04

1:01:04

Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle changes, though beneficial, aren't always enough to mitigate the risks associated with this particular marker. The episode delves into modern testing methods, like the CLEERLY scan, and discusses revol…

1
The #1 Mistake 90% of Entrepreneurs Make... Are You Guilty? 15:11

3M ago15:11

15:11

Are you putting all your energy into managing operations but losing sight of what truly keeps your business alive? In this episode, I dive into the number one mistake 90% of entrepreneurs make: neglecting customer needs. I’ll share insights on how to align your actions with your goals and refocus on the one thing that drives every business forward:…

1
Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D 59:29

3M ago59:29

59:29

Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and discusses the negative impacts of birth control pills and antibiotics. Along with Dr. Mindy, they highlight essential microbes, dietary…

1
Why Hard Work Doesn't Equal Success...This Does 8:35

3M ago8:35

8:35

Are you grinding away day after day, thinking hard work alone will lead to success? What if the hours you’re putting in aren’t as productive as you think? In this episode, I tackle a common myth in entrepreneurship: that working harder automatically leads to better results. The truth is, success isn’t just about how many hours you put in it’s about…

1
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz 32:35

3M ago32:35

32:35

Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the movement to a healthier you. Because, after all, middle-age doesn't have to mean giving up on your weight goals! To view full show notes, more informat…

1
Why 99% Of Businesses Fail and How To Avoid These Tragic Mistakes 15:42

3M ago15:42

15:42

In this episode, I tackle one of the biggest reasons 99% of businesses fail and how to ensure yours doesn't. Whether it’s the wrong mindset or following flawed strategies, so many entrepreneurs fall into the trap of listening to advice that simply doesn’t work. Success comes down to applying proven strategies and having the right mindset to execute…

1
Feeling Depleted After the Holidays? How to Replenish with Caroline Alan 1:02:13

3M ago1:02:13

1:02:13

Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline …

1
What You Need To Make 2025 Your BEST Year 20:51

3M ago20:51

20:51

Are you ready to make 2025 the year of transformation and success? In this episode, we take a deep dive into a critical yet often overlooked question: Who do you need to become to achieve the results you desire this year? Success starts with self-reflection and extends to the way you lead and empower your team. I’ll guide you through an honest anal…

1
Mindys 2024 Årskrönika 1:28:56

3M ago1:28:56

1:28:56

2024 har nu snart tagit slut. Micke, Matti och Tomas bubblar lite om året som gått. Micke håller i en liten tävling med Matti och Tomas. Vem kommer vinna? Hoppas ni haft ett fantastikt 2024 och får ett underbart 2025. Våra länkar Hemsida https://mindy.nu/ Facebook https://www.facebook.com/Mindypodd.nu/ Twitter https://twitter.com/MindyPodd Youtube …

1
Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis 1:00:52

4M ago1:00:52

1:00:52

Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled …

1
The Secret to Getting the Most Out of Your Marketing Efforts 17:25

4M ago17:25

17:25

In this episode, we dive into a critical aspect of business success... Marketing! Too often, business owners become so focused on their marketing strategies that they forget to evaluate whether their message truly aligns with their audience's needs. Are you clear on what you’re selling? Is your target audience aware of it? Are you sure you’re speak…

1
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim 29:56

4M ago29:56

29:56

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and ins…

1
3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy 35:43

4M ago35:43

35:43

Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* …

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