Welcome to the Soul FULL podcast. I am your host Megan Harmony. A champion at overcoming the tough stuff and enjoying life while rising aboVe it. Soul FULL means getting to a place of ease and comfort no matter what is happening around you. It is waking up excited about what adventures you will go on. It’s connecting to the power within you as your source for strength, grace and security. It’s being uncomfortable during growth spurts and leaning into the stretch. Each week I will share about ...
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51: There's Always Something Better Coming with Jackie VanderLinden
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Jackie VanderLinden is a Holistic Coach, Yoga Teacher and Speaker who has nearly 20 years in the health and wellness industry. Jackie is known to be full of heart and incredibly passionate about supporting women in getting more out of their lives with less work. She truly believes that by simplifying a few key areas, all women can be both healthy a…
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50: Her Unraveling - The Divinity Within Us Sneak Peek Chapter Excerpt and Guidance from the Guides
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Join the Her Unraveling Launch Party September 6-8th on Facebook: https://www.facebook.com/groups/985276928586810 This week Megan shares with us a sneak peek excerpt of her chapter “The Divinity Within Us” from Her Unraveling: A Guide to Understanding the Power of Your Emotions and How to Align with Your Intuition. Megan does a card reading to conn…
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49: Authentic AF with Kristin Quattlebaum
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Kristin is a former 15 year corporate hustler turned Intuitive Life Coach. She spent years hustling for happiness through seeking fulfillment outside of herself. It wasn't until Kristin turned within that she rediscovered her power and was able to initiate her life purpose path. Kristin is passionate about helping women orient back to the magic wit…
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48: What is Higher Power and How Do I Trust it and Believe in it?
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As a continuation to episode 44, Megan shares about how to build a relationship with your very own Higher Power.Our Higher Power provides everything we need if we stay close to it and perform our souls calling well. We are meant to be happy. Megan gives a couple of analogies that have supported her with this. There is clearly a power in this Earth …
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47: Allow Yourself to Feel Your Grief with Shannon Miller
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Shannon Miller is an Inspirational Speaker, Grief Guide and Coach, a best selling Author and the founder of Conversations with Shannon. Shannon openly shares her stories of grief and trauma to give people hope, validation and insight into their grief. As a Grief Guide Shannon walks beside her clients as they navigate their own pain and helps guide …
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46: Self-Acceptance is Your Superpower, We are Going to Mess up so Love Yourself Anyway
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In this episode Megan shares with us a prayer and meditation surrounding the idea that we don’t become perfect and how that is an unobtainable goal. Being spiritual means loving all parts of ourselves even when we yell at our kids or treat someone poorly. This episode has Arcturian frequencies running in the background to support your best health. …
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45: A Message For Anyone who Feels Not Good Enough, Give Yourself Permission to Just Be...
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In this episode, Megan channels a message for anyone who needs permission to rest, to breathe. The energies are potent right now and when this message came through Megan knew she needed to share it to support you. May this episode allow you to do what feels good for you and support your bright Light to shine through as it already is but allow this …
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44: I’m back...The First Step to Solving Any Problem is Admitting that there is a Problem.
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In this episode Megan gives us the first three things to do when faced with a problem. If someone doesn’t see something as a problem then there is no problem. Megan shares about some of what has been going on behind the scenes and with her in hopes that it will support you to move forward with your dreams and aspirations. At the end Megan channels …
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43: I Am Listening. It’s Time to Call Out and Eliminate Racism and it Starts Within
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In this episode Megan speaks out against racism, shares some reflective questions she has asked herself this past week. It’s time for everyone to question themselves on what is your current racism so it can be eradicated. We stand with you. Tell me how I can be and do better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/Soul…
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42: Radical Responsibility Equals Freedom with Marsha Vanwynsberghe
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Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, podcast and live events for women, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.…
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41: Released from What No Longer Serves Us with Maryann Hesse
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Maryann Hesse is someone who always did the “shoulds” and tried to live up to other people’s expectations, to the point that she literally lost her health.Today, as a Certified Subconscious Release Practitioner, Licensed Art of Feminine Presence® Mentor, and EnWaken™ Energy Specialist, she teaches women how to be in their feminine power so they nev…
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40: Be Brave! Be Bold! Be You! with Aime Hutton
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Aime Hutton is a true miracle survivor. Being born 3 months early was just the start of the challenges Aime has overcome in her lifetime. Hailing from Calgary, Alberta, Canada, as a Youth Diversity Advisor, Aime coaches’ adult leaders of youth on how to create safe spaces for girls and lgbtq+ youth to show up and be themselves. As a 5-time internat…
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39: Allowing Myself to Pause with Martine Williams
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Martine Williams is a multi-passionate entrepreneur and Life Coach! She was one of the first five to promote to the top level of leadership with Thirty-One Gifts and accomplished that within her first 4 years. She leads, trains and supports a multimillion dollar organization consisting of over 15,000 women, all while being a wife and mom. Martine i…
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38: Saving Myself with Kelly Thorne
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Kelly is an advocate for families living alongside addiction. Her passion is to help families living alongside addiction to find freedom in their own lives, remove guilt and empower themselves on their own journey of self-discovery. Through her own personal story of addiction and recovery, in addition to being a spouse living alongside addiction, K…
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37: We Have the Power to Change Our Cells with Sue Ruhe
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Sue Ruhe - B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, …
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36: Giving it Room to Grow with Emily Gough
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This week we are chatting with Emily Gough, a Canadian woman, who is a podcasting and business coach, speaker and host of the Room to Grow Podcast. A space for open, honest and real discussions about tough lessons learned in life and entrepreneurship when thrown into the unexpected. The podcast is regularly featured in the top 200 worldwide in its’…
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35: From Chaos to Harmony with Michele Drake
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In this episode I am speaking with Michele Drake, a fellow Canadian, who has 30 years experience in health and fitness, as well as being a free-lance journalist. She recently embarked on a journey with a publishing company. She believes that helping people in their darkness is important at this time, and that banding together as a society is going …
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33: 12 things I’ve Learned Being 10 Years Sober
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12 things I’ve learned in 10 years of sobriety1. Honesty without compassion is brutality. Also if someone hasn’t asked for your opinion it isn’t needed to be given and thinking it is, is rather self centred. 2. Life is always changing and some things are extremely difficult to go through but with God and a strong support system, it is possible to b…
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32: An Oracle Reading to Support You
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An in depth card reading this week as life has been happening and I have podcaster’s block. Mary of Nazareth-The Mother of God. I am blessed. My courage gives birth to the divine. Dancing-Try to discover what tune people dance to...Morrighan-Death and magic. Mary-Miracles. Feeling Sad-When someone you really care about hurts you...Feel sad. I choos…
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31: Protecting Your Energy & Finding Your Joy.
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The weekly card reading encourages you to take the leap and expect miracles. Megan shares with us a few ways to protect our energy from lower frequency vibrations that can leave us feeling drained and overwhelmed. We then have a discussion about joy and Megan share a few examples of how to find yours. --- Send in a voice message: https://podcasters…
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30: Mercury Retrograde is Getting a Bad Rep and A Journey to Unleash the Divine Feminine Within You
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Everyone, including the fellas needs to listen to this episode. As per usual there is a card reading at the beginning of the episode. Then Megan takes us on an incredible journey to connect to THE DIVINE FEMININE which is a part of us all. This experience will leave you feeling whole once you've travelled through it. Tune in to get Soul Full. --- S…
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29: The Journey of an Addict/Alcoholic from the Darkness to the Light-Megan’s Personal Experience.
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A card reading to support you this week. A Guide for you to lean into and a lightworker reading. Megan shares her life experience through a speaker talk. She explains the death grip addiction and alcoholism had on her. Megan covers the life she used to lead, what happened that brought her to recovery, her experiences of sobriety (the ups and downs)…
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28: What is “not good enough” and who is good enough?
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In this weeks episode we discuss the topic of “not good enough” and how to overcome it. Megan shares a couple of inspired meditations throughout to help with inner wounds and thought processes that are no loner serving us. As always there is a powerful card reading to support each of you. Let’s paint the town with love. --- Send in a voice message:…
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This week we have a conversation with Trinity Rose. Trinity has been a huge spiritual teacher to Megan. She doesn’t hesitate to remind Megan to let things go and to stay in the present. This mother daughter duo loves to share with each other all things spiritual and this week Trinity is sharing a little bit about herself and what she believes it me…
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26: When Supports No Longer Align and Where to Seek out Your Soul Peeps
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This week we discuss what to do when the people who have been your support up until now aren’t travelling the same path as you and ten steps to finding your soul circle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/Soul-FULL/message
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25: The Moment of Clarity-When Behaviours are No Longer Serving You
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This episode starts with a 3 card reading to support you this week. If you prefer not to have card readings forward to the 6 minute mark. The Moment of Clarity. If you are someone who has noticed a pattern of behaviour in your life that you no longer want to show up as, this episode is for you. We discuss 1. What to do when the moment of clarity hi…
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24: I Am Affirmation Meditation
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In this weeks episode Megan takes us through I am affirmations. These statements are powerful and will help you to connect to the truth of your soul. The cards drawn at the end of the episode support these statements and include a mantra for the week. The Universe is always working with us. You are worthy. You are healed. --- Send in a voice messag…
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23: Reading in the New Year
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This weeks episode is for you if you want a little guidance leading into the New Year. Megan takes us through a three card reading to lead us into the next year. She shares some stories filled with wisdom and hope throughout. If you’re looking for answers this week. They are here. Remember you are abundant as is everything in life and you get to de…
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22: Conscious Parenting-What Does it Mean and What Does it Look Like?
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Megan starts this week off with a card reading from the Whispers of Healing card deck. She then shared about conscious parenting and how this applies to her family life. This episode is chalk full of wonderful tidbits to support any parent at any stage of the journey. Our kids are our greatest spiritual teachers and practices. Even if we can’t find…
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21: Is it Possible to Heal Your Own Trauma?
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On this weeks episode Megan answers the question is it possible to heal your own trauma?She shares examples of steps she took and resources she used in order to overcome the traumas off her past. This deep dive discussion into healing trauma provides hope and meaning. As a warning, Megan’s training in trauma has been through her Ow experiences and …
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20: Let’s Talk About the Shadow Side
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This weeks episode is jam packed while we talk about the shadow side. I start off this week sharing two cards I pulled for you from the Keepers of the Light Oracle Cards. When we can learn to live in both our light and our dark in combination we live a glorious life. For me my shadow comes up because of self centred fear-the fear I will lose what I…
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Take some deep breaths and connect to your soul with me. Do you know and believe that you are divine light and needed in this world, do you understand the power within you and how desperate the world is to see you let it shine?How are you talking to yourself?“...it is our light not our darkness that most scares us...”Are you standing in the til Rut…
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Two different best-selling books available. Reach out to me for your signed copy. Oracle card reading for the week-Keeper’s of the Earth you’re going to want to hear this one. There is so much in this universe that we don’t fathom and understand. Downloads coming in and being shared with you. You are not alone. You are supported even if you feel yo…
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17: Your Soul Matters, Pay Attention To It
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If you’re someone who struggles to connect with your soul, this episode is a love note to help you do that. We talk about moon cycles and doing what you choose to during them. We talk about taking care of yourself, your needs and what your soul needs. Are we really afraid of the unknown or...It’s time to get out of our own way, whatever your thing …
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16: Let’s talk About Gratitude, Baby
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“This week let’s talk about gratitude, Baby! Let’s talk about fun and family. Let’s talk about all the good things and the simple things we can give thanks for. Let’s talk about gratitude.”Are you someone who struggles keeping up your gratitude practice? If so this episode has some helpful hints. Get into the heart space of everything is a gift fro…
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15: The Power of Setting Gratitude Intentions
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This week Megan gushes in gratitude intentions and setting yourself up to manifest things into your life. She shares about the events of the book launch party and the speakers from The Great Canadian Woman Summit. There’s a ton of value in this 11 mins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/Soul-FULL/message…
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14: Taking Time For Ourselves is Imperative
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We get so caught up in the hustle and bustle of life that we lose sight of having to take care of ourselves. We talk about the essential things that Megan includes in her weeks and days to be at her highest level of vibration and things you can assess in your life. What does self-car look like for you? What do you need in your day to feel good and …
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13: Emotional Release and How To Manage It
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Today we’re talking about imposter syndrome, who’s responsible for my life, and how to overcome the imposter or your negative voice. Then we dive into holding it together all day and releasing it at the end of the day-restraint collapse release. This is a real thing which looks like lashing out aggressively or big tears with your safe people and wh…
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12: What the World Needs Now is Unconditional Love, Sweet Unconditional Love!
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Let’s talk about all things unconditional love.If you are someone who wants to make the world a brighter place, you will want to tune in this week.I share a powerful lesson I learned about unconditional love that rocketed me to a higher level of consciousness. I back it up with examples of how to apply this lesson in everyday life. I get real with …
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11: Reflections on Busting the Pedestal Myth and The Part of Me I Was Denying
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Sometimes we have to blow myths out of the water. Megan gets real about pedestals and why they have to go. As well as our humanness and equality of every human being no matter what.Megan shares some prose she wrote earlier this year with reflections on herself since her last relationship ended and how to work through that. In this prose she reflect…
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10: Beginner’s Meetings:-Session 4: Steps 10, 11 and 12
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In this weeks episode Megan shares session 4 of the 4 part series of the Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P.This week we cover steps 10, 11 and 12.10-Continued to take personal inventory and when we were wrong promptly admitted it.11-Sought through prayer and meditation to improve our conscious conta…
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9: Beginner’s Meetings-Session 3: Steps 5, 6, 7, 8 and 9
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In this weeks episode Megan shares session 3 of the 4 part series. The Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P.This week we cover steps 5, 6, 7, 8 and 9. As well as how to establish two way prayer with God and meditation tools.By the end of this episode you will have heard about the first nine steps and i…
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8: Beginner’s Meetings-Session 2: Steps 2, 3 and 4
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In this weeks episode Megan shares the second of the beginner’s meetings from the book back to basics by Wally P. In this episode you will learn about and take steps 2 and 3. Next you will gain an understanding of how to take step 4.As stated in last weeks episode, these steps can be taken for any problem just substitute the word alcohol for the pr…
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7: Beginner’s Meetings-Overview and Step 1
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In this episode Megan shares the first session of the four Beginner’s Meetings from the book Back to Basics by Wally P. This episode is the first of a must listen to series for anyone who wants to overcome drinking or drug addiction. The steps in this four part series can be applied to any problematic situation if you change the wording as needed. …
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6: How to Return to Love when Tragedies Happen and Work Through Overpowering Emotions
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In this episode Megan discusses;-The answer to any situation is love. -How do we return to love when we’re filled of fear, or sad or filled with overpowering emotions?-How Being sad and frustrated or angry doesn’t help anyone.-How to send love to those situations or people.-A spiritual tool to bring love back in to a situation-Positive or Affirmati…
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5: The Varying Degrees of Alcoholism/Addiction and why they matter!
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In today’s episode Megan shares some common misconceptions people say when they don’t understand alcoholism and addiction having not experienced it themselves. Megan shares the differences between the Moderate Drinker or User, the Hard Drinker or User and the Real Alcoholic and Addict. In addition Megan shares the variations from Type one to Type f…
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4: #hashtagrealaf, God Dope and Healing Hands
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First of all, I forgot to mention the second weather warning that we were driving into this weekend which was a severe heat warning advising everyone to stay inside. This was the other reason the thunderstorms were wonderful, they broke the humidity and heat. In this episode I get real with you guys about something I have been keeping to myself tha…
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3: Who is Megan Harmony and why should I listen to her?
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“None of those things are who I am at my core. They’re not the soul of my being. They’re roles I play in the world and things I do to occupy time to keep me in a state of joy. But who am I? What am I? What am I here for? What is this life for?” This episode will help you get to know Megan and how she supports people in this thing called life. Near …
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In this episode Megan shares about why honesty is important. She explores getting honest with yourself, looking at your life with honesty, brutal honesty and the different forms of dishonesty. “When we couple honesty with willingness and open-mindedness anything is possible.” At the end of the episode she offers two challenges to help you move forw…
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In this episode Megan shares a fraction of who she is and a couple things she has overcome. There is talk on it IS possible to overcome and live a soul Full life. She also shares on how to discover if you are an alcoholic/addict and what that means to her. --- Send in a voice message: https://podcasters.spotify.com/pod/show/Soul-FULL/message…
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