Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anym…

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't lo…

Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I dec…

Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I …

Happy Monday, friends! In Episode 127, we talk about what it takes to become elite. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're lo…

Happy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the ne…

Happy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to…

Happy Monday, friends! In Episode 124, we talk about doing hard things on purpose, with purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

Happy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dr…

Happy Monday, friends! In Episode 122, we talk about accepting the highs and lows as, as they are what infuse life with depth and beauty. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided …

Happy Monday, friends! In Episode 121, we talk about 5 ways you can make a daily impact on your team. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…

Happy Monday, friends! In Episode 119, we talk about the 4 Minute Mile. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

Happy Monday, friends! In Episode 119, we talk about living on purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

Happy Monday, friends! In Episode 118, we talk about half measures producing mediocre results. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. D…

Happy Monday, friends! In Episode 117, we talk about bucking the status quo and choosing action over inaction. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

Happy Monday, friends! In Episode 116, we talk about authenticity creating the genuine connections you have been seeking. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing …

Happy Monday, friends! In Episode 115, we talk about remaining in your integrity even when no one is watching. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

Happy Monday, friends! In Episode 114, we examine the could versus should principle. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My…

Happy Monday, friends! In Episode 113, we talk about acting with urgency when provided with inspiration because life favors the bold. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

Happy Monday, friends! In Episode 112, we talk about the fact that consistency and an all-in mindset always beats perfection with an all-or-nothing mindset. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next d…

Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

Happy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness Ap…

Happy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

Happy Monday, friends! In Episode 108, we talk about locking in and being fully present in the moment you are living. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7t…

Happy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

Happy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…

Happy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I d…

Happy Monday, friends! In Episode 102, we talk about directed effort. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App fo…

Happy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I…

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn…

Happy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I de…

Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

Happy Monday, friends! In Episode 97, we talk about the ups and downs of life based on a LR Knost quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

Happy Monday, friends! In Episode 96, we talk about getting gut level honest with yourself and your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my wee…

Happy Monday, friends! In Episode 95, we talk about putting yourself first this Thanksgiving and making decisions that serve your mental, physical, and emotional health. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake …

Happy Monday, friends! In Episode 94, we talk about the fact that you are not for everyone. You will be too much for some and not enough for others, but the right people will always remain. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just drea…

Happy Monday, friends! In Episode 93, we talk about 6 reminders to carry as we enter the last 62 days of 2023 and the holiday season. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

Happy Monday, friends! In Episode 92, we talk about operating in one's sphere of excellence based on a quote by Deion Sanders, "do not allow my confidence to offend your insecurities". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading …

Happy Monday, friends! In Episode 91, we talk about using our dopamine to our advantage and putting our head down to take action on our BIG goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I…

Happy Monday, friends! In Episode 90, we talk about the growth formula outlined in the book "Peak Performance" that Stress + Rest = Growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decide…

Happy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…

Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…

Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I dec…

Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn M…

Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More…

Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losin…