Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we’re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what’s in your tool box for your wellness and recovery journey?
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Maximizing Mental Wellbeing: Think About Your Brain Health
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Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance of activities like crossword puzzles, hydration, and quality sleep in maintaining mental acuity. Discover practical tips and insights to boost memory, focus, and overall brain health. Tune in for actionable strat…
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Tips for Self-Care: Move in Silence
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DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify …
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Married Wins or Woes
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Do you ever look over to your spouse and ask, "Who is this joker?" Dive into the complexities of marriage with "Married Wins or Woes." Join hosts Sean and Lisa LaCon as they explore the intricate dynamics of married life, offering insights and advice on navigating both the triumphs and trials. With a touch of humor and genuine sincerity, they'll gu…
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Mental Wellness Check-In
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1:19:58
Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New York and New Jersey, and the awe-inspiring eclipse, we'll discuss coping strategies and offer support for navigating uncertainty. Plus, stay tuned for my review of the Tamia and Joe concert. Tune in for guidance and…
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Schizophrenia vs. The Voice of God
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1:30:37
Join me in a thought-provoking exploration of schizophrenia and its intersection with spiritual experiences often perceived as divine communication. With insights drawn from my professional expertise in mental health counseling and spiritual guidance, we navigate the delicate balance between psychiatric understanding and transcendent interpretation…
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Sullied Bride: The Greatest Murder Cover Up of All Time
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"It’s been the greatest murder cover up of all time. He didn’t make it look like an accident, or perfectly conceal the evidence. All he did was wait silently as the circumstances closed in on her and let her fall into the trap. Eve ate the deadly fruit while Adam didn’t say a word. The results were the greatest human tragedy of all time—the inventi…
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Fani Willis: The Road Ahead
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With the Judge's decision, DA #FaniWillis charts her course forward, resolute in her pursuit of justice for Georgia. Challenges await, but her unwavering commitment to accountability remains steadfast as she continues to climb an uphill battle. #urbantoolsforchange #judgemcafee #nathanwade #georgiajustice #DA…
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Thrilling Book Reviews with Dr. Lisa LaCon
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Tune in to the Urban Suite episode as Dr. Lisa LaCon delves into the depths of literature, reviewing four captivating books. From spine-chilling horror to an intimate memoir, explore diverse narratives that promise to thrill, inspire, and captivate. Don't miss this literary journey! #sheilajohnson #stephenking #sulliedbride #jasmineandrews #bodyrit…
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Empowered Healing: Kellie Bowman's Journey (Dr. Sebi's Daughter Speaks)
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Embark on a transformative journey with Kellie Bowman, daughter of the legendary Dr. Sebi, as she shares her inspiring path to health and wellness. From embracing natural remedies to honoring her father's legacy, discover how she's empowering others to thrive holistically. Tune in as she delves into how our thoughts affect our gut-life, unlocking t…
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February 2024 Recap: Lessons Learned
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Join us for a riveting February 2024 recap, diving into the electrifying Grammys, the gripping Fani Willis scandal, and celebrating HBCU Greatness with William S. Parrish. In honor of Black History Month, we unravel the month's most pivotal moments, amplifying voices and stories that shape our cultural landscape. Tune in for insights and reflection…
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Money, Power, & Sex: Inside the Mindset of DA Fani Willis
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Explore the intricate web of money, power, and sex through the perspective of DA Fani Willis. Join us in the Urban Suite as we unravel the seductive pull of power, prestige, and lust, witnessing the gripping drama of these desires as they enthrall us with their unfiltered intensity and hidden revelations. #faniwillis #nathanwade #DAfaniwillis #fult…
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HBCU (Historically Black Colleges and Universities) Greatness
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Enter the Urban Suite to hear William S. Parrish, Jr., Founder and Executive Director of HBCU Greatness, sharing empowering initiatives for students entering and attending historically Black colleges and universities (HBCUs). Learn about navigating challenges amid HBCU budget cuts and DEI concerns impacting the Black community. Tune in for invaluab…
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Black History Month and the Grammys
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CORRECTION: 2013 Beyonce sang in the Superbowl with "Love on Top" as the first song. "Halo" was her last song. Let’s dive into contentious debates surrounding Black History Month and the Grammys. Uncover controversial narratives, from representation issues to cultural appropriation. Join us as we dissect the complexities, challenging conventional p…
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Plagiarism, Lies, Bullying, and Walmart Firing! Oh, My!!!!
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A review of the Urban Suite topics and special broadcasts this month including updates. Including Plagiarism, The Brick Lady Lies, Death of Dr. Candia Bailey, and The Walmart Mother Incident. The year had just started!Von Dr. Lisa LaCon
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Getting Fired Over Social Media Post
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A significant narrative is unfolding as a woman gets dismissed from Wal-Mart for sharing a post about a child potentially in jeopardy. Was Wal-Mart justified in terminating the employee, or was it an inappropriate decision? #wal-mart #EWOC #CPS #termination #urbantoolsforchange #drlisalaconVon Dr. Lisa LaCon
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Relationship Goals
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Explore love's twists and turns in this episode. Sean and Lisa LaCon share advice, stories, and laughter to navigate the complexities of modern connections, this week in the #urbansuite. #relationshipgoals #relationships #whatareyourgoalsinarelationship #drlisalacon #urbansuite #urbantoolsforchangeVon Dr. Lisa LaCon
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UPDATE: Brick Lady Caught Lying
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Police reports have surfaced outlining how a woman who went viral because of an alleged attack is now being charged for scamming people out of 40K from a #GoFundMe account. #gofundmehelp #scammers #gofundmehelp #spelmancollege #spelmandonationVon Dr. Lisa LaCon
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How to Avoid Plagiarizing: Copycat Chronicles Pt.2
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In the #urbansuite last week, we explored the concept of plagiarism and pinpointed five motives behind individuals resorting to plagiarism. This week, our focus shifts to strategies for steering clear of plagiarism, ensuring you can rest easy at night. #copycat #drlisalacon #urbansuite #urbantoolsforchange #plagiarizing #peaceofmind…
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Bullied: The Tragic Death of Dr. Antoinette Candia Bailey
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In a heartfelt reflection, we discuss the tragic loss of Dr. Antoinette Candia Bailey to suicide, exploring its impact and fostering a compassionate conversation around mental health. #drlisalacon #suicidalideation #urbantoolsforchange#mentalhealthmattersVon Dr. Lisa LaCon
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The Mindset Behind Plagiarizing: Copycat Chronicles
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Explore, in the #urbansuite, the psychology and motives fueling plagiarism in "Copycat Chronicles," delving into the intricate mindset driving unethical appropriation of ideas. #copycat #plagiarism #plagiarizing #lying #stealingVon Dr. Lisa LaCon
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Lat's Have a Laugh: Sneak Peek Show
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Laugh along with us as we dive into the Sneak Peeks of 2023! From the hilarious “Doberman Love” to the bizarre “Someone Stole My Car”, get ready for a dose of humor, with these 3 minute shorts, as we count down the end of this year in the #urbansuite with me, #drlisalacon. By the way, what is your favorite Sneak Peek? Remember, laughter is good med…
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Decoding Romance: How Men Choose a Wife
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Decoding Romance: How Men Choose a Wife explores the intricate process of how men choose a life partner, unraveling the emotional and societal factors shaping the path to lifelong commitment with special guest host Sean LaCon. You don't want to miss this topic in the #urbansuite. #urbantoolsforchange #husbandandwife #partnersforlife #drlisalacon #u…
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Sunshine in the Shadows: Navigating Seasonal Affective Disorder
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#sad #drlisalacon #urbansuite Sunshine in the Shadows explores the challenges of Seasonal Affective Disorder (SAD), offering insights and coping strategies for navigating the emotional complexities of winter months. Illuminate your path to wellness and recovery with me, #drlisalacon in the #urbansuite. #seasoanlaffectivedisorder #sad #urbantoolsfor…
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Gratitude Unleashed: Exploring the Power of Being Thankful
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Did you know there are three main ingredients in expressing "gratitude". Find out what they are and if you have all three in the Urban Suite with me, #drlisalacon. #gratitude #urbansuite #urbantoolsforchange #joy #grateful
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How to Maintain Your Peace
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In Part I, we discussed how to acquire peace. In Part II of our "Peace" series, we're discussing how to maintain your peace. Let's be honest. There is a distinct difference between getting something versus keeping it. Including your peace. So, what healthy tools do you use to maintain your peace? If you don't have any, but would like to know, meet …
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How to Acquire Peace
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"How to Acquire Peace" is part 1 of a transformative series guiding viewers through practical steps and profound insights, fostering inner calm and harmony in everyday life. Part II is “How to Maintain Your Peace”. Both shows will assist you in identifying toxic traits used to disturb your peace, while at the same time, providing you with practical…
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Mental Wellness on College Campuses
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Promoting mental wellness on college campuses involves supporting students' emotional, psychological, and social well-being for academic and personal success. Let’s talk about, in the Urban Suite with me, Dr. Lisa LaCon what the Boris L. Henson Foundation, founded by Taraji P. Henson; Kate Spade New York, and Hampton University are doing to assist …
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Is Artificial Intelligence (AI) Changing Sex?
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Is AI changing the way in which we relate to others sexually? Basically, will our sexual proclivities change because of advances in technology? In an article written in the Daily Mail, two questions were posed: 1) Could AI be used to treat pedophiles? and 2) Can robots teach you how to have sex? Let’s dive into this topic with special guest, Sean L…
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Seeking Science with Dr. Jennifer Payne Parrish
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Enter into The Urban Suite with me as we learn how Dr. Jennifer Payne Parrish maneuvered the issues of race and womanhood in the field of science in her memoir Seeking Science. #seekingscience #drlisalacon #urbantoolsforchange #urbansuite #jenniferpayneparrish
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Open Marriage: Pitfalls and Perils
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In today's society, open marriage seems to be ideal. However, there are common pitfalls that can occur as a result of being "entangled" in one. Find out the pitfalls and perils associated with having an open marriage, tonight in the Urban Suite, with me Dr. Lisa LaCon and special guest, Sean LaCon.
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Love and Lust: Manifestations and Consequences
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Today, in The Urban Suite, with me, Dr. Lisa LaCon and special guest, Sean LaCon, we’re exploring the complex dance of love and lust, navigating emotions, and decoding desire in the modern world. We dive into the Atlanta playboy Lance Herndon’s murder to unveil the manifestations and consequences of love and lust. #drlisalacon #urbantoolsforchange …
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The Fallacy of Black Girl Magic
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#blackgirlmajic #nickiminaj #kennethpetty I wholeheartedly do not believe in the term "Black Girl Magic". I know a lot of Black women may be upset with me, but when I break down the attributes surrounding this term, you may begin to understand the damaging factors of saying "Black Girl Magic". In addition, we're discussing the latest sentencing of …
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In The Urban Suite with Dr. Joyce Bryant: The Trailblazer in Dental Healthcare
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Dr. Joyce Bryant was the Black first female in NJ to own a dental school and has been providing certifications in lucrative fields in dental technology. We'll discuss how she came into this field, and how her training prepares individuals for the workforce.
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The Brick Lady: Truth or Scam?
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What say you about this incident? Tonight in The Urban Suite, we are discussing allegations of the "Brick Lady". There are so many things to unpack from this situation. From collecting 40K to stirring the pot bashing the Black man, is this the new playbook in town for women? How does past mental health trauma affect our vulnerabilities of being sca…
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The Saga of Carlethia "Carlee" Russell and the Consequences of Fear
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Carlethia "Carlee" Nichole Russell was last seen on July 13, 2023. Then, she was found. But the story behind her missing saga unraveled just as fast as she stated a man with orange hair hoisted her over his shoulder to carry her away...to in turn feed her Cheezit and granola bars. What could possibly be the mindset of someone who invents a story of…
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Let's Discuss the Essence Festival of Culture: The Good, The Bad and The Ugly
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Some of you may not want to hear this. In fact, you may become offended. But, I'm going give you the entire picture of the Essence Festival of Culture. Yes, I had a ball. But you know I always have to look through a sociological lens. And what I saw...OMG. I saw the good, the bad and the ugly! Meet me in the Urban Suite, as I give a full breakdown …
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Let's Discuss: Youth Fragility
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In Today's episode of the Urban Suite, we are discussing "Youth Fragility" with licensed therapist, Dr. Richard Mason. What exactly is "youth fragility"? And, what tools can be used to help build hope and resilience among our youth who are unaliving themselves in disproportionate numbers, as their suicide rates increase. Let's find out in the Urban…
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Can Marijuana Use Lead to Poverty?
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Effective January 1, 2021, "recreational" marijuana use became legal in New Jersey. But what does "recreational" mean? Also, are employers obligated to hire candidates who don't pass a drug test just because the substance is legal? What consequences can happen to the Black community as a result of the legalization of marijuana? Can this legal move …
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Let's Discuss Psychotropic Medications and Bipolar Disorder
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Medications can be a pathway of treatment for those who are diagnosed with psychiatric disabilities. But what are the meds taken that are affiliated with the chronic brain disease of schizophrenia? Also, let's take a look at bipolar disorder. What are the symptoms and treatment options? Find out with me, Dr. Lisa LaCon in The Urban Suite. #drlisala…
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Let's Discuss: What is Schizophrenia?
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Let's take a deep dive in understanding schizophrenia, a chronic brain disease in the Urban Suite with me, Dr. Lisa LaCon. If you have a friend or family member with this diagnosis, please watch so you can have a better understanding of this brain disease and possible treatment options.Von Dr. Lisa LaCon
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7 Risk Factors to Suicide
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#drlisalacon #suicidalideations #mentalhealthawarenessmonth Staggering statistics show Black Americans have the highest rising suicide rate in America. In the Urban Suite with me, Dr. Lisa LaCon, let's discuss risk factors associated with suicidal ideations. It's an uncomfortable truth that is happening in the urban community. Remember, not all tha…
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Thoughts vs. Feelings: What is the Difference?
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When navigating through life, are you more inclined to make decisions based on your thoughts or your feelings? But, is there really a difference? Find out with me, Dr. Lisa LaCon in the Urban Suite if there is in fact a difference between the two with special guest Tajh Hutchins, Monk Satori. #urbansuite #thoughts #feelings #monk #drlisalacon…
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What are Hallucinations?
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#hallucinations #drlisalacon #urbantoolsforchange Today in the Urban Suite, we're discussing hallucinations. What are they? How are they different from delusions? How would you know if you're hallucinating? All of these questions and more will be answered with me, Dr. Lisa LaCon in the Urban Suite. #hallucinations #drlisalacon #urbantoolsforchange …
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How to Answer Job Interview Questions
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#jobinterviews #urbansuite #weldonmontague In the Urban Suite with Councilman-at-Large Weldon Montague, of Orange, New Jersey, we're discussing how to successfully interview for a job. The last time we were in the Urban Suite with Councilman Montague, we discussed job interview ratchetness. No longer are we focused on unwanted interview behavior(s)…
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The Re-DO Interview with Councilman Dupre' "Do-It-All" Kelly
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#dupre #doitalldupre #drlisalacon Several months ago, Councilman Dupre' Kelly of Newark, New Jersey (West Ward) was in the Urban Suite. Unfortunately, he abruptly left. Find out why today. Also, find out what's taking place in his ward, his community, his hometown of Newark. He's back! And today we talk health, community beautification and much mor…
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Job Interview: Ratchetness
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Today in the Urban Suite, Orange, NJ Councilman-At-Large, Weldon Montague is discussing how some in the urban community appear to employers when interviewing for a job. Candidates aren't appropriately dressed; some arrive to job interviews smelling of marijuana; some are a no-call, no-show. Are interview standards changing? What are your thoughts? …
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Are You Full of Sh*t? Let's Talk Colon Care
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March is Colorectal Cancer Awareness Month. And, in the Urban Suite, we have Dr. Bryce Ratliff who will discuss colon health and the pathway of food, from mouth to anus. So my Urbanites, are you full of sh*t? #drlisalacon #urbantoolsforchange #coloncancer #drbryceratliff
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The Art and Science of Beauty: Cosmetics for the Mind and Body
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According to research, there are two primary reasons why women wear makeup. The first reason is camouflage and the second is seduction. So what are women camouflaging and who or what are women seducing. And, why? Today in the Urban Suite, we are discussing this billion dollar industry from two different perspectives. One, the art of makeup. Second,…
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What is Love: Are You Lovable?
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What exactly is this concept of love? Is it a feeling? A mindset? A bundle of emotions? Ultimately, love can be demonstrated in numerous ways. But, the source of love states exactly what love is. Find out in the Urban Suite with me, Dr. Lisa LaCon what is love and if you are lovable, from the source itself as we close out February 2023. #whatislove…
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Do You Like Intentional 4Play?
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In the Urban Suite, I welcome the Allens (Sydney and Les, Jr.) discussing their book "Intentional 4 Play". I read this book from cover to cover revealing how to "discover and prioritize your list of non-negotiables" when seeking your partner for life. YOU DON'T WANT TO MISS THIS!!!!! DO YOU HAVE A LIST OF NON-NEGOTIABLES? IF NOT, WHY NOT!?!? #4play…
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