I’ve dealt with anxiety at certain times in my life- and looking back it’s always been just things I’m capable of. My mind needs to dig at challenges and if it doesn’t? It will start to attack itself

I’ve realized that saving money starts with a mindset switch. Desiring things sometimes comes from boredom honestly. Food. Purchased... I have realized in years that I fulfill myself in certain ways and theyre ways that the energy is going back into me- “free”. Working out, creating, having that hobby,...so I am living a lifestyle where it’s less m…

So the month, is comparable to 4 laps or sprints, fast runs...after each lap say you get a rest time of a minute in between each one. Comparable to your “weekend”. If during that rest time, aka your weekend- you’re doing more things that exhaust you rather than make you happy. You’ll feel even more exhausted during the next sprint / fast lap. If du…

Instagram transparent seeing everyone’s very bestJust a reminder that it’s okay to not be ok 🤨 even when we have this social media making it seem the completely opposite way. I’m not mad that people, we...do it. I’m mad that we feel we have to. Before social media it’s been a thing tho as well. Going to the PTA meeting, going to sporting events for…

There’s a moment that happens at 18 years old, some people know they wanna take the next step in college, or that they want to work for X company, or what they’re doing..but a huge majority do not know what the heck they want to do next. Which is the most logical option because up until that point you had nothing but (for the vast majority) guidanc…

This is an episode about having perspective. Whether we’re running a business, a business, a manager to a business, running our own every day life, or relationships in our lives- there are always “business costs”, human error, mistakes, things that will “just keep happening”. Things will never be perfect, or be able to “fall together” every single …

Hey everybody its kimmy, this is just a vlog about anxiety. I deal with it even tho it doesnt seem like it, I feel restless or anxious some days. I been dealing with it lately just thinking about a few options, & decisions i have, & it’s not too too bad see that’s the thing about anxiety is, you say that to people and they’re like 😱 oh nnno! R u ok…

I was thinking randomly- will I leave the army or stay in it? There are a lot of benefits for staying and benefits for leaving. There are pros and cons to doing both. It lead me onto another point though, one of the reasons people stay in is the set up their future- but that has to mix with how much you like what you’re doing. This episode is also …

We always seem to get caught up in the next step. But I know it that every single time, there’s something we miss from the previous phase we had in life. I’m learning if you really harp on those positives and i feel like they’ll come to life more & more

Im attracted to - more & more, people that are low maintenance. If you’re high maintenance dont take it personally- the things you need are probably hilarious. But I’m talking about people I’m involved with, or just friends I’m involved with as well. I am more & more falling in love with 😍 people that are low maintenance, who dont need much, who wo…

I really like the underdogs. The people, that society mostly bets against. This is also why- I think..I like advertising so much. The growth of getting peoples attention & changing peoples minds (for the better)I love being underestimated. People needing proof that something will be great before being able to believe in it is a huge vulnerabilityTa…

So often I feel like we go for things that look like something we might want to do, rather than realizing what we enjoy doing each day. We’re seeing something from the outside- aligning our goals with it, going for it...and then realizing that shit doesnt make you as happy as you thought. “It’s about doing, tasting what you like” @gary The more I’v…

Talk about constructive criticism:First off I wanna say it’s nothing personal when somebody disses you, picks you apart, whatever people sometimes do. Its a reflection of them and I know thats really easy to just say but it really is. It means they’re so broken inside that they have to go on other people. My parents taught me such things & so many …

Age is like..when u were a freshman in high school & thought the seniors were so old and established and cool and grown up. Then u got there and you were like 😱 omg I feel the same. Then u get outta high school and realize u were a baby all alongNothing is what it seems. Nothing is as scary as it seems once you start doing it. You just have to star…

This is just a small rant about failing. I’ve been going pretty hard on this subject. If you’re afraid to fail, you honestly might be hangin around the wrong people. Anyone whose worth paying attention to, honesltY wont be judging you for failures. David Goggins quotes, Justin Timberlake quoting Theodore Roosevelt, and Joe Rogan got some words to s…

This is a podcast about how finding a challenge or dream, or a challenge that has NOTHING to do with anyone else..is insanely important. It makes you feel self-fulfilled. It lights a fire under youThis is one of the ways I stay positive. When you have too much down time it’s really easy to worry about the wrong thingsWhen you’re focused on goals, e…

This is random and something ive been thinking about for a while since social media has gotten so big in the last few yearsJust because we are always on this thing 📲 constantly doesnt mean you have to be at any and everyone’s beck & callI’m constantly on social media, there’s this stuff in my head I wanna get out. I have my day planned. Recently I’…

Podcast on some of my truth and what I think about how you find what you’re looking for. So let’s start with being lost in Delaware. I felt empty like I had no purpose in life but I knew it was out there. I worked & it was just working for money spending it because I was boredI eventually signed up with the National Guard because I wanted to do mor…

I’ve always felt like I was in such a rush to define what I was doing to answer someone else’s question, because people are always asking these questions & it’s easy to feel like we have to answer to it, or KNOW what we want to do with our lives. Just keep doing things that interest you, that make you feel alive and that fill your soul. You’ll find…

This is just a reminder to not let that minimal stuff get to you today. You have bigger stuff to take on. Bigger fish to fry. Dont let a mini problem or customer or person get to you and distract you. Keep your head up

We get so tied up in thinking too much about it being the wrong or right way to do something, rather than going and figuring it out. Make mistakes. Make more. Realign things and try them again and again until you get it.

There’s a lot going on in the world and communicating with other people comes naturally to me and I’ve been obsessed with it lately. You can learn so much on the internet either from just google or connecting with people. Its awesome.

We here all the time at the grasses and always greener on the other side and that’s understandable but sometimes switching it up can really give you perspective and help you move forward and grow as a person and it’s necessary to do so. Not because you’re unhappy and think that whatever else you do will magically bring you happiness it’s just somet…

You ever come back from vacation feeling refreshed? Or during vacation you feel and have ssso much energy? Thats how we felt as kids. Idk about you but I fought tiredness in middle school and high school all day because it wasn’t what I liked to do. But when it came to doing what I wanted..no matter what age. I have energy.…

Its important to know yourself. And believe in yourself. When things go south, when something happens you dont take it out on yourself because you can see more of why everything happened. You’re able to put it into perspective. Rather than just endlessly beat yourself up over any negative that happened. You take less things personal. No one knows y…

Someone else getting the job, the part, getting a better score on workouts, tests, classes, being better what what you want to be good at—it means absolutely nothing. Be good over and over and blindly keep going. Dont pay attention to someone else being better unless you want that to be the final answer. Dont pay attention to “no” unless you want t…

This is just a random rant about #happiness being an #insidegame if you’re doing for others first you’re literally going to be second in your own happiness. Please dont. Take the extra time you need to figure you out, even if that creates doubt for other people. They’ll see in the end regardless. Regret is poison as always.…

I was pretty bad at recent jobs in my past that i DIDNT like. Im so very thankful for that now looking back. I got down on myself because I am one to want to be good at everything. But it helped me sooner search for things I do like. I cant fake the funk. I can understand there are things we all have to do that we dont like believe me. But im not g…

We can sometimes get anxious about the future based on things we want to do / havent done yet. Its a dark road but dont let it be. Focus on whats directly in your control ❤️

Staying positive gets u through 💯% of your problems. Staying positive will save you money i promise you. Things we do out of fear or insecurities...majority of the time. costs money. You either have the luxury to pay money that may be needed to deal with the bullshit & buy whatever is needed to fix the problem or stay positive WHILE figuring out wh…

Do you have a gut feeling about not going for what you really want to do? Or are you basing those decisions really- off of self doubt and insecurities in telling yourself you probably “can’t succeed anyway”. That’s bs. Dont base decisions off fear. At the job u hate u put in work to get results, of course not right away but u do. Do the same with w…

No matter what someone does to you, no matter how close to you they are or whether it’s a random stranger in the street giving you a dirty look or a boyfriend or girlfriend that lied to you or dumped you. Dont take it personal

Whatever you feel when you feel a certain feeling at a certain time, or DONT feel at a certain time...or what info you retain or cant remember at a certain time- ALLLL have to do with life directing what the outcome should be. Have faith!!

Regret hurts more later than your aches do now. Doubting yourself only creates regret because it means you’re just scared. When you look back, you no longer have those feelings so you just regret it.Anyone who is doubting you only doubts themselves. I was sick of saying i thought of that i should have done that and not sat on the idea. I knew that.…

When we fear something, or doubt ourselves and our capabilities, in my experience and many people I’ve talked to..one of the most prominent outcomes is regret. Regret is horrible. Fear and doubt is all in your mind. Do whatever it is you desire to do. Go for it. You’re not going to fail half as bad as you think you are. And if you “fail” who is tel…

If you’re unsure about what you wanna do with your life, just try new things. If all you’ve eaten was oatmeal your whole life you’re not going to know you’re “favorite food”. Same with being interested in what you want to do with the rest of your life.

We get worried about things, and can spiral into negative thoughts- about things that dont even exist. Why dont we do this with positive thoughts?

This is just a small spiel on change and how hard it can be to make one. Stay patient and keep pushing for what you believe in. Eventually they’ll see it too. Or they wont 🤷🏻‍♀️ your opinion wins. You see what they dont.

This is a rant on the fact that we should just keep asking and asking. When you’re told no don’t be offended or take it personal. Learn from it. Learn from people who are more experienced than you. Take advantage of people being better at something than you are.

Introduction KimmyBHolcomb