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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
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In this podcast, we will focus on making your life better, a plus-up, by achieving success in the three core components of life: Personal, Finance, and Career. For over 15 years, I have been in many roles, such as financial executive, board member of many non-profits, career mentor, education curriculum director, and online columnist. Regardless of what title I hold, I will always view myself as a life coach who dedicated to helping others with personal and professional skills. IG: @lifeplus ...
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show series
 
Send us a Text Message. Stop Second Guessing Yourself: Embrace Your Running Decisions In this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans eno…
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Send us a Text Message. In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to o…
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Send us a Text Message. In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for hig…
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Send us a Text Message. Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cro…
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Send us a Text Message. In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and s…
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Send us a Text Message. In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective. We discuss the need for flexibility in training and dieting, cautioning agai…
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Send us a Text Message. In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances. Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending yo…
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Send us a Text Message. In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type…
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Send us a Text Message. In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too muc…
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What Convinced Dr. Ron Neller that the Biblical Flood was a Historic Event? Join Educate for Life Radio and Kevin Conover as he interviews Dr. Ron Neller with Creation Ministries International. Learn more about the details of the Global Flood and how he came to the conclusion that Noah’s flood is true history. This episode first aired May 7, 2024…
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Send us a Text Message. In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs and patterns in both life an…
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Send us a Text Message. The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time. Running serves as a medium to connect with something greater, be it through personal achievement, community, or a deeper sense of gratitude and …
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How the Dinosaurs Really Went Extinct with Dr. Tim Clarey Join Educate for Life Radio and Kevin Conover as he interviews Dr. Tim Clarey with the Institute for Creation Research. Learn more about the details of how the dinosaurs vanished from Earth. This episode first aired April 23, 2024
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Send us a Text Message. We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into …
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Send us a Text Message. Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be. That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners. 01:28 Exploring the …
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Send us a Text Message. In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. We discuss common pitfalls that runners encounter, such as in…
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Send us a Text Message. Exploring the Impact of Technology on Running Performance Today we discuss the double-edged sword of technology in running. We delve into how various devices, like GPS watches, heart rate monitors, and sleep trackers, can both aid and complicate runners' training routines. We emphasize the importance of listening to one's bo…
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Send us a Text Message. In episode 351 of the Real Life Runners podcast titled 'Forced Recovery,' we discuss the importance of recovery for runners and the concept of forced recovery, where neglecting recovery leads to compulsory rest due to injury or exhaustion. We share personal experiences, including Kevin's forced recovery after running the Day…
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Send us a Text Message. Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that move…
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Send us a Text Message. In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied a…
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The Responsive Marriage: Finding the Path Out of Reactivity with Dr. Donald Welch Join the Educate for Life Radio Show with host Kevin Conover with Dr. Don Welch with Veritas Ministries and learn more about God’s design for marriage with this biblical teaching on relationships. This episode first aired on March 5, 2023…
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Send us a Text Message. In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principle…
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The Ice Age & Dinosaurs with Dr. Tim Clarey Join Educate for Life Radio and Kevin Conover as he interviews Dr. Tim Clarey with the Institute for Creation Research. Learn more about the details of the Ice Age and how the dinosaurs fit into the historical timeline. This episode first aired February 27, 2024…
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Send us a Text Message. In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their traini…
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Send us a Text Message. In episode 346 of The Real Life Runners Podcast, host Angie speaks to Lori Duesing, a member of the Real Life Runners Academy, about her inspiring journey from non-athletic kid to runner, featuring her struggle with weight, depression, and self-doubt. Lori shares her experiences of learning to slow down, listen to her body, …
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