We fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF
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Join us in our casual lifelong friend conversations where we try to touch on thought provoking concepts, pitch fun ideas, and some lighter topics of debating silly arguments or our hardly habits session. Overall we want to inspire our audience to think of big ideas and instigate societal thoughts without plunging too far in depth and also to remember to take in the small things as a reminder to enjoy the little aspects of life that bring a small chuckle to their day.
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Ep 190: Happy Halloween
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Happy Halloween week Ketchup Pack! This week we're reminiscing on some Halloween memories, playing Halloween this or that, and Blaire talks about her current travel bug!! Tune in to Ketchup With The Freys!
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Ep 189: Nashvegas & Coach Luke
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28:10
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This week we’re recapping our exciting weekends (sadly apart). Luke went to help coach at a wrestling tournament and Blaire went to Nashville for a Bachelorette Party! We also discuss some current shows we’re loving, so tune in to hear all about it & Ketchup With The Freys!
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Ep 188: From Binky To Minky
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29:20
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29:20
What’s up Ketchup Pack?! This week we’re sharing some pretty big life updates, recapping our fall filled week with Blaire’s mom, and talking about the topic of celebrating others & the confidence it builds! Tune in to Ketchup With The Freys!
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Ep 187: Hug Your Loved Ones
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18:30
After a really tough & heavy week for us and many others - we just wanted to quickly say hello, share some thoughts, and remind you to hug your loved ones extra tight. We love you guys!Von Blaire & Luke Frey
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This week we’re sharing some life updates! We’re discussing Penelope the van, Luke’s job, and also recapping our fun week with friends! Tune in to Ketchup With The Freys!Von Blaire & Luke Frey
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Ep 185: Chill Mode Activated
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This episode we’re discussing Blaire’s latest dream home, recapping our super chill weekend, sharing a big update on Penny, talking about Waffie Boy’s surgery, and more! Tune in to Ketchup With The Freys!
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Ep 184: Parents Weekend + Bell's Palsy Update
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This week we're recapping our fun few days with Luke's parents, sharing an update on Blaire's Bell's palsy / what treatments she's doing, discussing our favorite seasons, and more! Tune in to Ketchup With The Freys!
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Ep 183: B’s 30th Birthday Bash + Bell’s Palsy
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This week we’re recapping our INCREDIBLE week at sea for Blaire’s 30th birthday cruise!! We share some initial mishaps, the epic adventures we had, and also talk a little bit about Blaire’s recent Bell’s Palsy episode. Tune in to Ketchup With The Freys!
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Ep 182: You Question, We Answer
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33:42
Happy Freyday ketchup pack! This week we are answering some questions you all sent in and we are SO THANKFUL for them. Tune in for our answers! Summer Love by LAF: laf.hearnow.com/summerlove
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TRIGGER WARNING: we discuss hospice & the topic of domestic violence (It Ends With Us related) - so please feel free to skip if either of those topics will be tough to listen to. Blaire recaps her week at home, spending time with family, and a few pop culture topics!
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Ep 180: Poor Poor Penelope
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41:04
This week we’re sharing about our first bad van rental experience, discussing the future of the van, potential business endeavors and more!! Tune in to Ketchup With The Freys!
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Ep 179: Pickleball Pros
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30:18
This week we're sharing our thoughts on the Love Island USA finale, chatting about our new hobby: PICKLEBALL, the cost of airlines, and more! Tune in to Ketchup With The Freys!
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Ep 178: Two Hats & A Beer In a Truck
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33:42
We had quite the fun week & we’re talking all about it! Luke shares his thoughts on country music, the two reminisce on life in Nashville, and Blaire talks about her first love. Tune in to Ketchup With The Freys!
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Ep 177: We’re Floatin’ Ma’am
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48:35
This week we’re recapping our 4th of July weekend, discussing scammers on FB, giving our thoughts on the zoo, and more! Plus we HAVE to recap this season of Love Island USA! Tune in to Ketchup With The Freys!!
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Ep 176: Quiet Quitting & ‘Merica
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This week we’re discussing the topic of “quiet quitting,” playing This Or That: 4th of July edition, and recapping our current binge show, Love Island USA! Tune in to Ketchup With The Freys!
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Ep 175: What Do Dogs Think?
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This week we’re recapping our week home with family, discussing the topic of “what the heck do dogs think?”, and Blaire has an exciting update about her next group trip!!!! Tune in to Ketchup With The Freys!
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Ep 174: Up & Down, Slap It, Call It A Day
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This week Blaire celebrates an exciting milestone, calls Luke out on his lack of work story communication, and they answer a few fun ice breaker questions! Tune in to Ketchup With The Freys!
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Ep 173: AC & An Anniversary
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29:07
This week we’re recapping our week in the Frey household! Luke had a birthday, we lost AC, we celebrated 4 years of marriage, & more!!! Tune in to Ketchup With The Freys!
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Ep 172: Eras Tour & Portugal Recap
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This week we’re recapping our INCREDIBLE trip to Portugal! We of course have to share about front row at THE ERAS TOUR! Then we’re diving into our Portugal group trip!! Tune in to hear all about it & to Ketchup With The Freys!
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Ep 171: What Are You Thankful For {PortuGALS Version)
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This week is a quick one, but full of SO much gratitude! We ask each of the girls from our Portugal trip what they’re thankful for. Lots of laughs, lots of cries, lots to be thankful for! Tune in to Ketchup With The Freys!!
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Ep 170: Recent Pet Peeves
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This week we’re diving deep into some recent pet peeves that have come up! The way people drive, the way people take photos, the way people GATE KEEP RECIPES. Tune in to hear all about it & to Ketchup With The Freys!!Von Blaire & Luke Frey
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Ep 169: SURPRISE!! Have Some Candy!
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Hi friends! This week we’re chatting about Blaire’s mom’s surprise party, Nurses Week, being a good boss, Pete Davidson, and so much more!! Tune in to Ketchup With The Freys!
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Ep 168: The Sound of Silence
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This week we're diving into the topic of "if social media didn't exist", sharing about our double date night gone wrong, and giving a little recap of our week! Tune in to Ketchup With the Freys!
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Ep 167: Show Me The Data!
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This week Blaire & Luke are discussing their weekends apart from each other (Luke apparently LOVED it) *eye roll*, Blaire shares her need for more sleep, the 2 discuss Blaire’s new hobby, and more!!! Tune in to Ketchup With The Freys!Von Blaire & Luke Frey
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Ep 166: Dinner Party Era
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This week we’re talking about our first DINNER PARTY (not the boujee kind), discussing the Golden Bachelor divorce announcement, social media, and more!! Tune in to Ketchup With The Freys! Find Lukes new song, "Time", here : https://open.spotify.com/artist/2A7rKAOkhM69fMLSvwLWa3?si=CcNOVzJeTRW9k8Ix3bOTQw…
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Ep 165: From Moab to Snowchella
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WE MISSED YOU GUYS & we have so much to ketchup on too!! Blaire's parents visited for a little Moab Adventure, we had Snowchella 2024 with some super fun peeps, Luke officially switched to DAY SHIFT (woo!), and Tayvis showed up at Coachella! Dang what a week! Tune in to KETCHUP WITH THE FREYS!
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Blaire & Luke are reunited & playing ketchup with one another!! They share some gratitude, Blaire recaps her time in Mexico, and reveals how she is now two degrees of separation from Taylor Swift!! Tune in to Ketchup With The Freys!
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Ep 163: Will You Accept This Traitor?
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This week we're giving a quick recap of our weeks, playing some fun "Would You Rather" questions, recapping the Bachelor Finale, & sharing our latest TV obsession!! Tune in to Ketchup With The Freys!
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Ep 162: Ketchup With The Robots
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This week we're diving into an unplanned convo about AI, Chat GPT, robots, and ALLL the technology things! Plus we're recapping our fun week of St Paddy's Day festivities, officially getting our own skiis, Luke finishing our final home project, and more! Tune in to Ketchup With The Robots! Oh oops I mean the Freys***…
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Ep 161: The 1990’s Are Calling
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This week we’re chatting all about Lukes first day snowboarding, an exciting job update, & this week in pop culture! PLUS we are discussing life in the 90s / 2000s vs life now! Tune in to be a part of the discussion & to Ketchup With The Freys!
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Ep 160: It's Called OnlyPoop
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Get ready to hump, dump, and pump up the party this week because this episode gets WEIRD. Blaire starts by sharing some important life updates, and then Luke shares about his hopeful poop journey. You just need to listen to find out.. LOL. Tune in to Ketchup With The Freys!Von Blaire & Luke Frey
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Ep 159: A Little Girls Weekend + A Proposal
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This week Blaire is recapping her fun little girls weekend & her brother getting ENGAGED! There were definitely some hiccups, but spoiler alert.. SHE SAID YES! Tune in to hear all about it & to Ketchup With The Freys!Von Blaire & Luke Frey
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Ep 158: That's So Blaire | Riding Solo
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Blaire’s riding SOLO this week and she’s gettin deep! She talks about body confidence, her dating life before Luke, her faith in the social media world, & more! Tune in to Ketchup With The (1) Frey!!
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Ep 157: The Super Bowl & The Wild Wild West
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33:00
This week we’re OBVIOUSLY recapping the Super Bowl (Taylor’s Version), discussing Luke’s week in the Wild Wild West, and having an argument about football. Who woulda thought? LOL. Tune in to Ketchup With The Freys!
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Ep 156: A Grammy & A Bruised Fanny
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This week we're recapping our week of skiing (one AMAZING day & one not so amazing day), sharing our thoughts on the GRAMMY's, what we're expecting from the Super Bowl halftime show, and more! Tune in to Ketchup With The Freys!
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Ep 155: Keep The Dance Floor Clean And The Dance Moves Dirty
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33:44
This week we're doing a little recap of our weekend getaway to GA for a wedding, B share's some pop culture moments from the week (Tayvis breaks the internet once again), and we disagree on some recent home renovation projects. Tune in to Ketchup With The Freys!
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Ep 154: Ketchup Pack Saves The Day
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36:02
This week we’re giving a little BTS of a recent brand deal, discussing B’s content goals for the year, recapping our fun week on the slopes, and more!! Tune in for a few giggles & to Ketchup With The Freys!!!Von Blaire & Luke Frey
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Ep 153: Future Disney Channel Mom
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25:35
This week Blaire is starting up a new segment called "Spill The Tea, with B" (don't get too excited for the hot gossip this week LOL) and we are also sharing about our weeks, Blaire's future dreams, and more! Tune in to Ketchup With The Freys!!Von Blaire & Luke Frey
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Ep 152: New Year, New Kitchen
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31:05
This week we’re sharing all about our kitchen renovations, playing a little Winter: This or That, and discussing a few pop culture moments! Tune in to Ketchup With The Freys!Von Blaire & Luke Frey
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HAPPY NEW YEAR, KETCHUP PACK!!!! This week we’re going through our goals from 2023, sharing what we did & didn’t accomplish (and/or completely forgot about lol), and also making new goals for 2024!! Tune in to hear what all we’re hoping to accomplish this year & to Ketchup With The Freys!!Von Blaire & Luke Frey
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Ep 150: Merry Christmas Ya Filthy Animals!
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Merry Christmas & Happy Holidays to our favorite Frey Guys!!! We’re recapping our restful and magical Christmas with baby Willow, sharing how Waffle is adjusting, and giving a brief glimpse into the new year! Tune in to Ketchup with the Freys!Von Blaire & Luke Frey
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Ep 149: Q&A Part 2 | A Secret & An NYC Engagement
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WE'RE SHARING A SECRET THIS WEEK!!! Eeeeek! We're also recapping our NYC trip & answering some more of your questions! We may be on different wavelengths this episode, but it's WELL worth the listen! Tune in to Ketchup With The Freys!
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Ep 148: Q&A Part 1 | Luke Rejecting Blaire & A Fast Food Debate
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49:42
This episode is FULL of laughs, and also contains our biggest debate yet! We’re answering some of your questions including “What’s something you HATE spending money on?”, BTS of The Blairette, and “What the most common thing you disagree on?” Tune in to Ketchup With The Freys!
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Ep 147: In Our Chip & Joanna Era
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33:00
Hey hey hey Frey Guys!!! This week we're recapping our week full of accent walls, setting up more furniture, hosting our FIRST guests, oh... and watching the Chiefs lose. Tune in to Ketchup With The Freys!Von Blaire & Luke Frey
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Ep 146: Our 30 Hour Road Trip Wrapped
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This week we’re recapping our 30 hour road trip back to Utah, discussing Spotify Wrapped, sharing some exciting updates about the podcast, and more! Tune in to Ketchup With The Freys!
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Ep 145: A Thanksgiving Spectacular
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30:34
Happy Thanksgiving Frey Guys!!!! This week Blaire is recapping her NYC mother / daughter trip & attending the Macy’s Parade, and Luke shares all about his Zombie Turkey Trot & his new song that was released! Tune in to Ketchup with the Freys & be sure to check out Luke’s new song below!! Listen to Hard Pill To Swallow: https://laf.hearnow.com/hard-…
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Ep 144: BINGO, We Have An Overthinker
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33:49
It's Freyday! Woot woot! This week we talk about our Elf date night, winning BINGO, the art of overthinking, and we have a big discussion that we need YOU to weigh in on. Tune in to hear all about it!
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Ep 143: Oops I Peed My Pants
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39:57
It's Freyday! Hope you have had an awesome week. On this weeks episode we talk about a little bit of pop culture, Blaires brother becoming an Ironman, and somebody peed their pants... Tune in to find out!
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Hey Frey Guys! Happy Freyday! Hope you had an amazing week! This week we are virtual since Blaire is in NashVegas for a bachelorette trip. We talk about making our home more homey and Blaire's fun time in Nashville. Tune in! :)Von Blaire & Luke Frey
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Ep 141: Frank Sriracha, We Have A House!
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Hey oh! Happy Freyday Frey Guys!! This week Blaire is back in action. We discuss how much we love laser hair removal, the end of our cruise adventure, and drum roll please... WE HAVE A HOUSE!!! Tune in for all the updates!
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