The Isaac Velez Show brings leaders, creators, and visionaries together for real, powerful conversations on how to inspire, invest, and innovate for a better world. Hosted by life design philosopher Isaac Velez, this podcast explores self-leadership, personal growth, and the journey to live a life of true freedom. Our mission is to inspire 100 million leaders to live their dreams through design thinking. Each episode dives deep into strategies and insights from world-class leaders shaping th ...
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Unlock the timeless principles of wealth creation that successful individuals use to build financial freedom. In this video, we break down the key habits, strategies, and mindset shifts needed to grow your wealth and secure your future. Whether you're starting from scratch or looking to accelerate your financial journey, these principles will set y…
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Uncover the untold truth about building wealth and achieving financial success. In this video, we break down the mindset, habits, and strategies that the wealthy use to create lasting financial freedom. If you're ready to break free from limiting beliefs and take control of your financial future, this is a must-watch. Start building real wealth tod…
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Discover a simple, proven formula for achieving financial freedom. In this video, we break down the key steps to building wealth, managing money wisely, and creating a life of financial independence. Whether you're just starting or looking to optimize your strategy, this guide will help you take control of your financial future.Full Episode: https:…
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Ever wonder why women reject you—even when you feel like you're doing everything right? The truth is, attraction isn’t just about looks or money—it’s about energy, confidence, and how you present yourself. In this video, we break down the hidden reasons why women say no and, more importantly, how to turn rejection into attraction.🚀 What You'll Lear…
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EP334 | How To 10X Your Income - The 4 Ladders Of Wealth
24:45
24:45
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24:45Expect to learn the four essential ladders of wealth that can exponentially increase your income. Discover the key shifts in mindset and strategy that separate the wealthy from the average. And learn how to leverage skills, assets, and systems to create lasting financial success. This is an episode you won’t want to miss. Chapters [00:00] Introduct…
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What if you could train your brain to think like the world’s top innovators? In this video, I break down Design Thinking, a powerful problem-solving approach used by Apple, Google, and top entrepreneurs to create breakthrough ideas and solve challenges efficiently. Whether you're an entrepreneur, student, or creative thinker, learning Design Thinki…
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What if you could wake up every day with clarity, focus, and purpose? In this video, I break down a proven framework for planning the perfect day—so you can maximize productivity, reduce stress, and achieve your goals faster. Whether you're an entrepreneur, student, or professional, these science-backed strategies will help you structure your day f…
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The Mindset That CHANGED My Life
11:00
11:00
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11:00What if one mindset shift could completely transform your success, confidence, and happiness? In this video, I break down the powerful mental framework that changed my life, helped me overcome challenges, and unlocked new levels of growth, discipline, and resilience. If you’re feeling stuck, unmotivated, or unsure of your next move, this science-ba…
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EP333 | Relationship Expert Shares Secrets To Getting More Dates
1:24:35
1:24:35
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1:24:35Expect to learn the secrets to getting more dates, the psychology behind attraction, and why modern dating feels harder than ever. Our expert breaks down what actually makes you irresistible, the biggest mistakes ruining your chances, and how to navigate today’s dating landscape with confidence. This is an episode you won’t want to miss!Chapters[00…
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EP332 | What I Wish I Knew Before My 20s: 7 Habits That Changed My Life
26:57
26:57
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26:57Expect to learn the 7 life-changing habits that completely transformed my approach to success, personal growth, and happiness. In this episode, I dive into the practical strategies that helped me unlock my true potential, build discipline, and design a life I love. Whether you're in your 20s or navigating a new phase of life, these habits will guid…
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What if one simple change could transform your sleep, recovery, and performance? In this video, I share how using the WHOOP health wearable completely changed my approach to fitness, recovery, and daily energy management. Whether you're an athlete, entrepreneur, or just someone looking to optimize your health and productivity, this data-driven tool…
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My Evidence-Based Sleep Routine
11:12
11:12
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11:12Struggling with poor sleep? In this video, I break down my evidence-based sleep routine backed by scientific research to help you fall asleep faster, stay asleep longer, and feel refreshed. If you're tired of waking up groggy, these proven strategies will optimize your sleep cycle, boost recovery, and improve focus throughout the day. What You'll L…
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Are you always feeling tired, no matter how much sleep you get? 😴 In this video, we’ll break down why you’re constantly exhausted and, more importantly, how to fix it. From sleep cycles to daily habits, I’ll share science-backed strategies to improve your sleep quality, boost your energy, and wake up feeling refreshed. 🔥 What You'll Learn: ✅ The re…
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EP331 | 7 Simple Hacks To Improve Your Health
20:38
20:38
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20:38Expect to learn the 7 Simple Hacks To Improve Your Health. I’ll break down some of the most important habits when it comes to your recovery, health, sleep, and wellbeing. This is an episode you won’t want to miss. Chapters [01:00] Sleep masks [02:30] Blue light glasses [04:15] Get some sun [04:45] Early exercise [08:00] The WHOOP 4.0 [16:00] Interm…
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Expect to learn the only budgeting system you’ll need to manage your finances more effectively. In this video, I’ll cover the budgeting system I’ve personally used for years, and how you can use it to grow your wealth. Full Episode: https://www.youtube.com/watch?v=fDJRbdMfsAo Social Links Website → www.isaacantoniovelez.com YouTube → www.youtube.co…
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How To Invest For Beginners
11:36
11:36
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11:36Expect to learn the basics about investing and how you can put aside money from today so you can live a better life tomorrow. This video will introduce investing so you can safeguard, grow, and protect your assets. Full Episode: https://www.youtube.com/watch?v=fDJRbdMfsAo Social Links Website → www.isaacantoniovelez.com YouTube → www.youtube.com/@i…
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Expect to learn the only credit system you’ll need to maximize rewards, earn loyalty status and points with airlines and hotels, and boost your credit score. Full Episode: https://www.youtube.com/watch?v=fDJRbdMfsAo Social Links Website → www.isaacantoniovelez.com YouTube → www.youtube.com/@isaacantoniovelez Newsletter → www.isaacantoniovelez.com/n…
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EP330 | 3 Key Personal Finance Lessons That Transformed My Life
29:37
29:37
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29:37Expect to learn how to manage your finances more effectively with these 3 key personal finance lessons that changed my life. Today, we will discuss concepts from credit cards, investing for beginners, and the 70-20-10 budgeting rule. We’ll cover evidence-based and experienced methods that will allow you to manage your finances more effectively. Thi…
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Expect to learn the secrets of happiness from UNC professor Dr Kurt Gray. In this clip from podcast episode 324 of The Isaac Velez Show, Dr Gray and Isaac discuss the secrets of long-lasting happiness.Full episode here: https://www.youtube.com/watch?v=fgwvVYEdgKYSocial LinksWebsite → www.isaacantoniovelez.comYouTube → www.youtube.com/@isaacantoniov…
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Unlock my secret for making the most of the 24 hours in a day. In this video, I'll share the proven strategies I've developed over the years to juggle life as a full-time student, personal growth enthusiast, podcaster, and entrepreneur—all while staying on top of fitness and relationships. You’ll get practical tips you can start using right now. Do…
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Discover my go-to method for maximizing the 24 hours we all have in a day. This video reveals the tried-and-true strategies that have helped me succeed as a full-time student, self-improvement advocate, podcaster, and entrepreneur—all while maintaining balance in fitness and relationships. I’ll walk you through step-by-step tips you can put into pr…
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Expect to learn my secret hack for optimizing the 24 hours we have in a day. In this video, you'll learn the strategies that I've used over the past few years to get things done as a full-time student, personal development guru, podcaster, and entrepreneur while balancing fitness and relationships. I'll break down my exact strategies with actionabl…
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Expect to learn about men's testosterone, why modern medicine is lying to men, how to naturally improve your testosterone, why it's so important to avoid BPAs, and much more. Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on on…
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The Isaac Velez Show brings leaders, creators, and entrepreneurs into a tribe of like-minded individuals focused on becoming the best versions of themselves alongside great people. Isaac, your host, focuses on conversations of inspiring, investing, and innovating to unlock peak performance. We talk about systems and routines, business, personal dev…
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Expect to learn the downfall of being a nice guy, why it's better to be dangerous than 'nice, why you fail to attract the woman you want and much more.Dr Robert Glover is a therapist, coach, and author.We’re frequently told to be less selfish in life, whether it’s in love, work, or personal matters. But what if prioritizing your own needs is actual…
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EP329 | How To Manage Your Time - 7 Time Management Tips
18:46
18:46
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18:46Expect to learn how to manage your time more effectively with 7 simple hacks. Today, we will discuss concepts from time-blocking to the Eisenhower Matrix and flow state. We’ll cover evidence-based and experienced methods that will allow you to do more in less time. This is an episode you won’t want to miss. Chapters [00:00] Introduction [00:40] Put…
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Discover the simple yet powerful shift you need to stop wasting time and start making real progress in your life. This video will help you take action, stay focused, and achieve your goals faster than ever. Don’t wait—watch now and transform your mindset!Full Episode: EP328 | How To Make The Greatest Comeback Of Your Life In 2025https://youtu.be/jk…
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In this video, we break down the key habit that sets them apart and how you can start applying it to your own life today. Simple, powerful, and life-changing—don’t miss it.Full Episode: EP328 | How To Make The Greatest Comeback Of Your Life In 2025https://youtu.be/jksLK238F8c?si=DvD5k6_H3kdhbQSjSocial LinksWebsite → www.isaacantoniovelez.comYouTube…
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In this video, we dive deep into the idea that struggles and hardships, while painful in the moment, can be some of the most transformative experiences in your life. Expect to learn why challenges are essential for personal growth, how they shape your character, and why facing adversity can unlock your true potential.Full Episode: EP328 | How To Ma…
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EP328 | How To Make The Greatest Comeback Of Your Life In 2025
16:42
16:42
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16:42Expect to learn how to make the greatest comeback of your life in 2025. I’ll talk about the importance of facing fears, making conscious choices, and focusing on long-term goals, the necessity of sacrifice, the role of discipline and consistency, and the influence of role models. This is an episode you won’t want to miss.Chapters[00:00] The Greates…
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EP327 | Is College Preparing You for REALITY?
20:21
20:21
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20:21Expect to learn about my recent thoughts and reflections after graduating from UNC Chapel Hill. The worth of a college education, the importance of personal investment in learning, and the social dynamics experienced in college. This is an episode you won’t want to miss. Chapters [00:00] Graduation Reflections and the Value of College [04:06] Key T…
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EP326 | My 5 AM Morning Routine
15:40
15:40
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15:40Expect to learn my 5 AM morning routine for 2025, and the importance of having a structured routine to enhance productivity and set the tone for the day. I’ll share insights on how to build a personalized morning routine, maintain consistency, and prepare the night before to ensure a successful start to the day. This is an episode you won’t want to…
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Dr. James Chitwood - How To Be A Great Leader (the art of leadership) | EP325 | The Isaac Velez Show
57:48
57:48
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57:48Expect to learn the multifaceted nature of leadership, emphasizing the importance of self-actualization, team dynamics, and the alignment of individual and organizational goals. This is an episode you won’t want to miss. Chapters [00:00] The Catalyst for Change [08:39] Building a Well-Rounded Team [15:34] The Power of Team Environment [20:59] Attra…
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Dr. Kurt Gray - Why No One Agrees Anymore (the psychology of morals) | EP324 | The Isaac Velez Show
35:26
35:26
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35:26Expect to learn the intricate relationship between morality and psychology, how individuals navigate moral judgments, resolve conflicts, and the impact of conformity on moral behavior. This is an episode you won’t want to miss. Chapters [00:00] Exploring Morality and Psychology [04:00] Understanding Moral Judgments [06:48] Resolving Moral Conflicts…
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Dr. Benjamin Ritter - How To Create A Life Of TRUE Freedom | EP323 | Isaac Velez Show
45:42
45:42
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45:42Expect to learn about the relativity of success, the distinction between pursuing happiness and finding meaning, the significance of internal peace, and the journey toward fulfillment. Today, we sit down with Dr. Benjamin and discuss how leaders can turn passion into profit. This is an episode you won’t want to miss. Chapters [00:00] Personal Journ…
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The End Of A New Beginning (What's Next?) | EP322 | The Isaac Velez Show
16:58
16:58
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16:58Expect to learn about the lessons I’ve learned after recording 322 episodes, the season finale of season 2, and what’s next for me and the podcast. This is an episode you won’t want to miss as we pivot into a new chapter. Chapters [00:00] Reflecting on the Journey of Podcasting [05:39] Graduation and Building Your Own Reality [13:02] The Future of …
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Jet Van Wilk - A Digital Nomad's Guide To Love, Growth, And Business | EP321 | Isaac Velez Show
1:25:33
1:25:33
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1:25:33Expect to learn, the digital nomad lifestyle, the day-to-day life of a digital nomad, the responsibilities of scaling a business, and the importance of effective communication and mentorship. We also dive into how one's ambitions and life goals can impact relationship dynamics, particularly for entrepreneurs. This is an episode you don’t want to mi…
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7 Stoic Principles For Personal Success | EP320 | Isaac Velez Show
20:48
20:48
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20:48Expect to learn about Stoic principles for success, the importance of virtue, control, clarity, and the awareness of morality. About the need to take charge of your life, focus on what you can control, and strive for constant improvement. Chapters [00:00] Introduction to Stoicism and Its Relevance [03:08] Virtue as the Highest Good [06:04] Control …
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Expect to learn, why being selfish can be a good thing, how understanding what motivates people is useful, how having clear intentions is altruistic, and much more. This is an episode you don’t want to miss. Chapters [00:00] Introduction [01:00] Being selfish is a good thing [03:00] The need for clarity [06:00] Selflessness through selfishness [08:…
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Freedom Is Life's Great Lie (how to build true freedom) | EP318 | Isaac Velez Show
16:50
16:50
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16:50Expect to learn, why freedom is life’s great lie, why too many choices can be a bad thing, how freedom is a relative metric, and much more. This is an episode you don’t want to miss. Chapters [00:00] Introduction [01:00] Freedom isn’t what you expect [05:00] Creating a life of true freedom [09:00] Life is this game of tradeoffs [13:00] Conclusion W…
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The ONLY Fitness System You Need For Maximum Results | EP317 | Isaac Velez Show
23:41
23:41
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23:41Expect to learn, about my fitness journey, the two components of a healthy body, the importance of understanding calories, the only training split I use, and how to build more muscle. This is an episode you don’t want to miss. Chapters [00:00] Introduction to Fitness Journey [01:47] Understanding Calories and Weight Loss [04:47] Nutrition Basics an…
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How I make time for everything (even with multiple businesses) | EP316 | Isaac Velez Show
14:43
14:43
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14:43Expect to learn, effective time management strategies, how to do more in less time, the Eisenhower matrix, working like a knowledge sprinter, reframing, and much more.. This is an episode you don’t want to miss. Chapters [00:00] Understanding Time Management [02:29] Prioritization and the Eisenhower Matrix [06:32] Work Like a Sprinter: Focus and Ef…
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Your Certainty MUST Outweigh Everyone Else's Doubt | EP315 | Isaac Velez Show
13:00
13:00
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13:00Expect to learn, the importance of having certainty in oneself that outweighs the doubts of others. that while people may doubt your dreams, it is crucial to believe in them and take actionable steps towards manifesting them. take control of your life and don't let the negativity of others derail your ambition. This is an episode you don’t want to …
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Change Your Life In 6 Months (the 'new deal' framework) | EP314 | Isaac Velez Show
10:31
10:31
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10:31Expect to learn, the need for commitment, the significance of keeping promises to oneself, and the systems that can facilitate change. The importance of radical change and how to implement this framework in your life to achieve your goals. This is an episode you don’t want to miss. Chapters [00:00] Introduction to the New Deal Framework [02:58] Per…
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Welcome to The Isaac Velez Show, where ambitious entrepreneurs like you unlock the blueprint to living life on your terms. If you’re ready to elevate your performance, build deeper relationships, and live with passion and purpose, we dive deep into designing a life of true freedom. Through candid conversations, actionable strategies, and world-clas…
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You'll Never Have It Fully FIGURED Out | EP313 | Isaac Velez Show
16:27
16:27
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16:27Expect to learn about the ongoing journey of self-discovery and personal growth. You will never have everything figured out, and, focus on the present and what we can control. This is an episode you don’t want to miss. Chapters [00:00] The Journey of Self-Discovery [05:28] The Life Designer Operating System [09:03] Design Thinking in Decision Makin…
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4 Psychological Biases That Are Clouding Your Judgement | EP312 | Isaac Velez Show
14:07
14:07
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14:07Expect to learn, four psychological biases that can cloud judgment and hinder effective decision-making. Through personal anecdotes and psychological insights, we will explore the above-average effect, confirmation bias, self-serving bias, and optimism bias, providing strategies to overcome these biases. This is an episode you don’t want to miss. C…
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The Productivity Cheat Code (the guide to monk mode) | EP311 | Isaac Velez Show
15:47
15:47
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15:47Expect to learn, the concept of 'monk mode' as a powerful tool for enhancing productivity, the principles of productivity, emphasizing the importance of efficiency and effectiveness, surrounding oneself with the right people, and much more.. This is an episode you don’t want to miss. Chapters [00:00] Unlocking Productivity Through Monk Mode [06:19]…
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Steal The URGENCY Of Hyper Successful Individuals | EP310 | Isaac Velez Show
12:23
12:23
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12:23Expect to learn, the urgency and efficiency of hyper-successful individuals, how to focus on execution, building rapid iteration and decision-making skills, why Jeff Bezos doesn't use presentations, and much more. This is an episode you don’t want to miss. Chapters [00:00] The Urgency of Hyper-Successful Individuals [02:23] The Bridge Between Ideas…
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Channel Your Emotional Range (control your emotions) | EP309 | Isaac Velez Show
23:35
23:35
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23:35Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of emotional intelligence, not only for personal growth but also for enhancing relationships and professional success. The conversation provides a framework for controlling emotions, including acknowledging feelings without judgment, understanding their context, and devel…
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