Howdy folks! Happy Labor Day and to our friends in Canada, Happy Labour Day! A lot going on in this episode. We start with the backdrop of a national holiday in two countries, move on to chickens names Scooter and Squeaky, my friend Carlos drops by for a few minutes, we get a visit with some horses and goats and finally a trip down the Red Lion Mil…

Howdy folks! Took you on a five mile run today so this one will be a bit longer. Have a happy Labor Day weekend! Enjoy!

Howdy folks! Nothing like a nice crisp fall morning in August to go for a run. So come along as I chat about training, vacation beards and some other stuff. Enjoy!

Howdy folks! Well the end of a lovely vacation week is here. Just today and the weekend and then back to work. No complaints with this one. It was a very lovely and productive week off. Enjoy!

Howdy folks! Well, I'm back on the exercise (ie running) routine again. It's been a hot minute so I decided to start off with some Gwining. What's Gwining? Listen and find out. Enjoy!

Howdy! Well, I'm back again for another episode. I'm also back from my 40th high school reunion. Much to discuss. Enjoy!

Howdy all you soon to be goat generalists! I have a story to tell about one of my goats and it won't cost a lot of doe. LOL! Enjoy!

Howdy folks! I know this is a quick turnaround but I had an interesting thing happen overnight. You see, I woke up and....you really didn't think I was going to spoil the surprise, did you? Enjoy!

Some days you have to get creative with the title. Other days The Boss just hands you one. No, it's not as bad as all that but it would be a crying shame to waste such a good Springsteen song title. It is somewhat appropriate, after all. Enjoy.

Howdy folks! Remember what I was saying about not being able to go more than three months without something breaking? Well, I'm back and its my back. Sigh. Enjoy!

Howdy folks! Time for another episode. Today's episode comes with air the is thick enough to be considered an object. It's the hot sultry stuff that feels like a warm blanket as soon as you walk outside. Not my favorite running weather. Still, it beats snow. Enjoy!

Two heads are better than one so two days worth of recording should be better than one as well. Enjoy!

Ok folks the fates have given me time for the extra post production so stereo hand mike it is. Enjoy!

An update on the future of this podcast

Keep on keeping on.

This is an apology podcast for the absolutely atrocious audio in the recording this morning.

Only had a lot of rain last evening. Some of that rain is still hanging in the air this morning as I record this. I have a few more updates for you. Enjoy!

Welcome to day two of intermittent fasting.

Took you on a 3-mile run this morning. This episode comes with the usual banter and as a special surprise to Amish drive-bys.

Yeah the title pretty much covers it

Just a walk with the pup and a little chat with you

Freedom isn't free. Thank you to those who've given everything.

Welcome folks to The unofficial start of Summer here in the United States. Why don't we chat about that while I run??

Time for another check-in

Howdy folks! Yeah the title should pretty much give it away.

Yes folks, this isn't just another check in. It's a phoenix rising from the ashes....at a 30:30 ratio!

Fresh oil and chips. Community Aid. Jerkwad thinning. What do they have in common? Listen and find out.

Yep, you guessed it. Another check-in.

Yet another post-op check-in.

Just a check in

Just a brief recording to make sure there's anybody still out there since I haven't put up an episode since March. Enjoy!

That's right, you heard me. I'm a Naidirolf. Don't what that is? I can explain it to you in about 18 minutes. Enjoy!

Howdy folks! I'm back and I have an update for you. I've been a bit busy the past few weeks so my time to record has been slim to none and ol' Slim left town. I'll get to that in the episode though so enjoy!

Howdy folks! Well with this polar blast I suppose this episode was bound to happen. Enjoy!

Howdy folks! Something happened today that has me shouting sun, sun, sun here it comes! One of the waypoints I look forward to that lets me know winter is half over happened today! I feel the ice is slowly melting! Enjoy!

Howdy Folks! This episode I talk about resolutions. I will also discuss my resolutions. I have a new one to add. Make sure you don't name your source tape the same as the episode and upload the wrong one.....that doesn't include the show music. Whoops! Fixed now. Enjoy! .

Howdy folks! It time for another episode before the clock strikes 2024! That is as long as you live in North or South America. At this time the rest of the world has already rung in the new year. Enjoy!

Hello! Welcome to a new podcast! Ok, a reimagined podcast. I first want to thank my small, but dedicated, group of listeners. The purpose of these changes is to make this show more interesting for the audience I already have as well as to try to expand that audience. Hopefully I've done that and will continue to do that. I've revamped the entire sh…

Howdy! Well as the title states, I'm going to chat more about the Coros beta testing I am currently involved in. It won't be all Coros, I do have some other topics, but I will get into some more details that I haven't so far. Enjoy!

This episode is coming from a placeI'm in at least twice a day. My barn. Today I update you with the help of a couple of horses, several goats and a llama. Enjoy!

Welcome back! Before you ask, yes this is a throwaway title. I can assure you there are no rhinoceri in this episode nor will you hear any banter about The Mount Rushmore State. Just an 8 K run on a Saturday (5 miles for those that speak Imperial units). Enjoy!

Welcome back! This is the second show from my backlog. This was recorded on Thursday, December 7th. Enjoy!

Hey folks! So I've compiled a but of a backlog of shows. This one was recorded on Wednesday, December 6th. Winter weather has made its appearance in south central PA. Enjoy!

Well as promised it's time for "the rest of the story" from the Savannah River Bridge Run. I also have an unexpected brief review of the Coros Heart Rate Monitor. I'll do a more in depth review of the heart rate monitor once I've had it longer but it is definitely a part of this story in a most unexpected way. Enjoy! No good deal ever goes unnotice…

An explanation about the virtual part of my virtual Savannah River Bridge run.

Holidays are fun! They are a time of wonder, a time of joy and a time of surprises. You just never know. This year was no different. Enjoy!

Congratuations! You've made it to the end! This is the final segment in JD and Anthony's 2 hr run. Enjoy!

Hello again! Well once again I don't have an obvious title for this episode so I'm going with a song title. Today I'm going with a 1974 song from Paul McCartney and Wings. It was released as a single and I don't think appears on any studio album. Fun trivia: This song features drummer Jeff Britton who was replaced by Joe English on the next studio …

Welcome my son....to the machine. Ok maybe not "the machine" but to the second part of JD and Anthony's 2 hr run. Enjoy! ...and any fool knows a dog needs a home...a shelter...from pigs on the wing.

And now the first installment of my 2 hr run with my buddy Anthony...aka the McCannic. There will be some salty words every so often so careful around the kiddos. Enjoy!