Beste Hope And Harmony Podcasts (2024)

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98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain 41:01

9M ago41:01

41:01

Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keyno…

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97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell 41:18

9M ago41:18

41:18

Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own …

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96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2 31:08

9M ago31:08

31:08

Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our…

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95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1 23:17

9M ago23:17

23:17

Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptom…

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94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2 28:07

10M ago28:07

28:07

Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough qu…

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93 - Announcing Eating Disorder Awareness Week Events with EDCI 11:48

10M ago11:48

11:48

Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling ou…

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92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1 29:07

10M ago29:07

29:07

When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoardi…

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91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution 15:36

10M ago15:36

15:36

Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly ach…

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90 - Rethinking Emotional Eating with Dr. Claudia Perolini 37:48

11M ago37:48

37:48

What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal obs…

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89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food 18:39

11M ago18:39

18:39

Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, …

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88 - Transforming Diabetes Management with Intuitive Eating 48:20

11M ago48:20

48:20

Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a…

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87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating 32:31

12M ago32:31

32:31

Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eati…

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86 - Meet Robbyn Duchow, counselor with Health Hope Harmony 13:53

12M ago13:53

13:53

Meet our guest Robbyn, a recent University of Iowa graduate and a passionate advocate for treating eating disorders. Her journey, from being a first-generation college student aiming to teach, to becoming an ardent mental health counselor, is a story of discovery and resilience. Robbyn’s unique approach of combining her knowledge of public health a…

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Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier 30:47

1y ago30:47

30:47

Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the year…

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EP 84 - Updates on the last 7 months 15:16

1y ago15:16

15:16

I left you hanging back in March. I am so sorry! We are back with a brand new look and in this episode I share what has been going on in my world for the last 7 months. Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook…

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We're Back!!! With a brand new name! 7:21

1y ago7:21

7:21

We're back! After a 7 month hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this c…

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83 - The 75 Intuitive Challenge-ish 30:53

1+ y ago30:53

30:53

Do you feel like… You lack self-discipline? You’re useless without accountability? You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for? Want to know a secret? You’re not broken. You’re simply a victim of diet culture -an industry that thrives on you believing that…

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82 - Find Intuitive Fitness 45:40

1+ y ago45:40

45:40

You've heard about intuitive eating before, now let's chat about intuitive fitness. I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness/exercise/movement. Deanna shares how emotional eating was a life saver when she didn’t know she needed it. We also talk about what intuitive movement is: this idea…

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81 Boundaries: How to respond with guest Kami Orange 21:58

1+ y ago21:58

21:58

The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…

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80 - Boundaries with Kami Orange 18:23

1+ y ago18:23

18:23

The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…

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79 - How Kami Believed Her Body Is Art w/ guest Kami Orange 27:54

1+ y ago27:54

27:54

The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…

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78 - Gaslighting; What it is, Signs to look for, and Are you gaslighting yourself? 15:33

2y ago15:33

15:33

Gaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly explains the term. The term and it's frequent use is a newer thing, but actually dates back to the 1930's and 40's, referencing the title of a 1938 play and a 1944 film t…

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77 - How Whitney Ended Her Struggle With Emotional Eating 27:51

2y ago27:51

27:51

In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney took a chance on herself, after years of self doubt and thinking she didn't deserve to feel better. What Whitney didn't know was how much of an impact ending her struggle with emotional eating would have on her entire life. W…

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76 - Let's Create New Habits 22:49

2y ago22:49

22:49

It's the 4th day of 5 episodes in 5 days! And today we are talking about habits. I share with you how habits are created, strengthened, and how you can change the habits you no longer want and create the habits you do want. I hope this helps you reach your goals for 2023 and gets you closer to living the life you want. Support the show Let's Connec…

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75 - Goal Setting Done Right 31:55

2y ago31:55

31:55

This is our fourth day, and probably the one that you've been most looking forward to maybe, because this is where we are talking about how to set those goals. I'm going to tell you all about process versus progress goals, clean versus dirty goals. And then I'm gonna walk you through my process of how to set goals. Episode 305 of Going Beyond the F…

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74 What's Holding You Back 27:11

2y ago27:11

27:11

Welcome to day two of our goal setting week! In this episode we are reviewing the top reasons we don't achieve the goals we've set for ourselves. Be sure to stick around until the end when I share the biggest barrier. Reasons we don't achieve our goals: Setting too big of goals, taking on too much All or nothing thinking & Perfectionism Fear of wha…

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73 - 2022 Wins and Losses; the First Step for Goal Setting 26:37

2y ago26:37

26:37

Over the next few episodes we are discussing goals. This process might be a little (or a lot) different than previous times you've set goals. My hope is that this time I show you how to set goals you want to and can achieve. One of my processes for setting new goals is to reflect on where I’ve been. Both the wins and the struggles. In this episode …

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72 - 2022 Top Books 19:13

2y ago19:13

19:13

I read. A LOT. Both physical books and audio books. The past few years I've consumed over 100 books per year. It's been on my mind to share some of the books I read with you, because I've love to pass on some of the life-changing magic. In this episode I am sharing my top 5 Non Fiction and 5 Fiction books for 2022. Link to my GoodReads Links to my …

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It's time for an emotional eating revolution! 4:16

2y ago4:16

4:16

Does this sound like you? "I'm doing good one day then blowing it the next. Starting over and over..." "I binge on sweets and have no self control." "I eat when I'm bored, when I'm sad, when I'm lonely. I just eat and eat." "I can't control these cravings!" I get it! For YEARS I struggled with emotional eating, binges, and late night snacks. There …

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71 - Diets and Racism and Restricting, Oh MY!!! 21:09

2y ago21:09

21:09

Welcome to episode 71 of the Emotional Eating Therapist Show! It's the new year, and you know what that means! Here a diet, there a diet, EVERYWHERE a diet!! This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets. My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in she…

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Taking a Break... See you in the new year! 5:35

2y ago5:35

5:35

The Emotional Eating Therapist podcast is taking a break for the holidays. I'll be back in the new year with a slightly updated podcast. Episodes will continue to air on Thursdays, however I am adding some things. The 1st Thursday of the month I am answering questions from listeners like you! If you have a question related to emotional eating, diso…

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Ep 70 - The Cultural Impacts on Body Image & Reconnecting to your body with guest Ridhi Golechha 42:15

2y ago42:15

42:15

Welcome to another episode of the emotional eating therapists show. In this episode I have brought on my colleague Ridhi Golechha. And we are talking about the cultural influences of body image, how that impacts our nervous system and our food choices, and then what you can do to reconnect with your body. Ridhi's Info: Instagram Website Support the…

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Ep 69 - Finding Pleasure In Food with Guest Tracy Astle 42:23

2y ago42:23

42:23

I'm joyed to pair this episode with America's biggest eating holiday! Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too. That means this Thanksgiving, no matter how you spend the day, you just might find a little more pleasure in the food you eat. Tracy is a West Coast girl, a wife, mother, and grandmot…

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Ep 68 - How to Stop Overeating 17:33

2y ago17:33

17:33

It’s almost turkey day! So let’s revisit Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale. We then talk about fully enjoying our foods and how to get the …

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Ep 67 - How Kayla's life changed when she healed her relationship with food & body 30:06

2y ago30:06

30:06

In this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla. Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame. Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying…

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Ep 66 - Break up with the scale to help heal your relationship with your body 14:51

2y ago14:51

14:51

We often get caught in a toxic relationship with the scale. And what do we do with toxic relationships? We end them! Or we put healthy boundaries on them! Breaking up with the scale can free you from focusing on weight. It can help you realize what really reflects your self worth. And it begins to move you in the direction of healthy relationships …

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Ep - 65 Finding Food Freedom with Guest Kim Basler 38:26

2y ago38:26

38:26

In this episode I am joined by my colleague Kim Basler. Kim is a Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage from inspirational women around the world. Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and imp…

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Ep 64 Hate What You See In the Mirror? 23:06

2y ago23:06

23:06

Have you ever caught a glimpse of yourself in the mirror and it instantly ruined the rest of your day? Or maybe you saw a picture of yourself recently and it sparked negative thoughts about your body. How many times have you tried to improve your body image by changing how your body looks? Contrary to popular belief, body image has nothing to do wi…

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Ep 63 - Have no willpower? Listen up 30:35

2y ago30:35

30:35

In this episode we are talking all about willpower. What it is and isn’t, how our thoughts about it create our reality, and what you can do. I’m also sharing why I think willpower is BS. So stick around if you’ve ever said “I have no willpower” Willpower is a topic I cover in The Emotional Eating Revolution and recently came up in Feeding Confidenc…

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Ep 62 - Hate Exercise? Guest Kim Hagle Can Help 43:57

2y ago43:57

43:57

Dear friend, welcome back to the show. In this episode, I am joined by my friend and non diet and health and every size colleague, Kim Hagle. Kim is going to help us change our relationship with exercise, so that maybe we stop hating it so much. Not that you're gonna love it. But maybe you can change how you think about it, which will increase your…

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Ep 61 - What to do after emotional eating (and what to do before) 27:24

2y ago27:24

27:24

Hello friend! Welcome to the Emotional Eating Therapist Show. In this episode I am answering a question from a podcast listener and member of Feeding Confidence. “I would like to know how to respond/react before and after situations that might be called "emotional eating". Is emotional eating a binge? What is an emotionally and physically healthy r…

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Ep 60 How your relationship with Mom impacts your relationship with food and body with guests Gillian, Jolyn, & Unyime 58:54

2y ago58:54

58:54

Welcome to Episode 60!! And Happy birthday to my mama! To help celebrate my mom I am airing this special episode a day early. today's episode is all about how our relationship with our mother influences our own relationship with our body and food. I am joined by three colleagues in the non diet Health at Every Size space, ranging from personal trai…

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Ep 59 - The 5 Types of Nighttime Eating & What You Can Do About It 19:04

2y ago19:04

19:04

In this episode I am talking about nighttime eating and what we can do about that. I cover the five types of nighttime eating that I see most often in my practice. And then I'm going to walk you through what you can do to wind down with food, and decide if you need to have another need met other than hunger. Your nighttime eating makes a lot of sen…

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Ep 58 - Stop Wasting Your Money 23:02

2y ago23:02

23:02

In this episode I am answering a listener's submitted question. This is what she wrote. “Sabrina, I’m really interested in working with you but I just can’t afford it. I’ve spent so much money on diets, programs, and exercise routines, not to mention all the special foods, shakes, and supplements. I’m afraid this will be like all the other things I…

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Ep 57 - Is your brain acting like an a--hole? 18:24

2y ago18:24

18:24

Welcome to episode 57! If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life. We all have it… that voice… you know the one… the one that reminds you you aren’t good enough. That you don’t know what you…

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EP 56 Counseling. Coaching. Consulting. What are they?? 1:04:11

2+ y ago1:04:11

1:04:11

This episode originally aired on Undiet Your Coaching Practice with Stephanie Dodier. Myself along with licensed social workers Jin Kim and Vanessa Preston, and Stephane got together to discuss the difference between coaching, counseling, and consulting. You might also be interested in listening to episode 31 that aired Jan 20, 2022 in which I disc…

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Ep 55 - How to talk to your doctor when they always bring up weight. With Guest Dr. Maggie Landes 58:41

2+ y ago58:41

58:41

In this episode I am joined by Dr. Maggie Landes. Maggie is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, s…

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Ep - 54 How Whitney Quit the Clean Plate Club 33:03

2+ y ago33:03

33:03

Hey friend! Welcome to the 54th episode of the Emotional Eating Therapist Show. In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney was able to quit the Clean Plate Club, turning in her membership card for good. What Whitney didn't know was how much of an impact ending her str…

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Ep - 53 The Body Joyful with Anne Poirer 47:08

2+ y ago47:08

47:08

Welcome to episode 53 of the Emotional Eating Therapist show. In this episode I am joined by my colleague in the eating disorder and body image world Anne Poirer. Anne and I get together to discuss her body joyful revolution and how she is helping other women do the same. So lace up your shoes, get the dishwater ready, or get comfy in your car and …

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Ep 52 Our 1 Year Celebration!! 48:07

2+ y ago48:07

48:07

Hey hey! Are you ready to party??? The Emotional Eating Therapist turns 1! I still can’t believe it! We’ve been getting together for 52 weeks, 12 months, 1 year! That’s a long time, friend. Thanks for being here. On Tuesday I met with some listeners and answered their questions live. I also answered those questions that were submitted online Lucky …

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Hope And Harmony Podcasts

Podcasts, die es wert sind, gehört zu werden

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