In this Happier Me podcast Steve Philip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, founder of HappierMe, talk about the underlying factors which drive addiction and how a deeper understanding of them can help people avoid and over come it more easily. The discussion offers practical tips on what can be done to de…

In this abridged podcast we explore how we can set boundaries for children and discipline them with care. Dominic Curran is a former headteacher and the father of 3 sons. Dr Manoj Krishna is a former surgeon and the founder of HappierMe. How can we, as parents, teachers and carers use our wisdom to set boundaries for kids and enforce them with care…

Anger is part of being human and can protect us from harm, but can also harm us and others, and damage our mental and physical health. It is behind much of the violence in the world, and plays a role in the 20% of people that suffer from domestic abuse. 1 million cases of violence against women were recorded by police in 2022/23, just in the UK. Th…

49% of parents feel overwhelmed (UNICEF). In this (abridged) podcast Tana Macpherson-Smith, a children's author and family therapist, and Dr Manoj Krishna, the founder of HappierMe explore the art of communicating effectively with children. This can avoid so much conflict and help you build stronger bonds with your children. To listen to the full p…

49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children). This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents f…

In this episode of A HappierMe podcast, Steve Phillip, the founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, the founder of HappierMe discuss the subject of past trauma including: • How common is it • How it shapes our lives • What can we do to deal with it and overcome it • Offer practical resources to help To find out …

29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families. In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them. Dr Dan Reidenberg is t…

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a Community Interest Company (CIC), and Dr Manoj Krishna, a former surgeon and founder of HappierMe, explore the subject of relationship breakdown. They discuss: The statistics on relationship breakdown Why relationships breakup Why is it so painful How can …

This is a conversation between Jessica Lyonford, author of the Happy Leader Playbook, and Dr Manoj Krishna, founder of HappierMe. In this episode, they unpack one of the most overlooked leadership levers of our time: your emotional mind. This isn’t just about mindfulness. This is about learning to lead without the emotional chaos that’s costing you…

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a suicide prevention charity, and Dr Manoj Krishna, a former surgeon and founder of HappierMe, talk about the Teen Mental Health crisis, and practical strategies we can put in place, using the Teen HappierMe app, to empower teens, parents and teachers to be …

Uncertainty is a part of life, but it often leads to stress, anxiety, and emotional distress. Without the right coping strategies, it can affect mental well-being and decision-making. By building emotional resilience, mindfulness, and self-awareness, we can navigate uncertainty with confidence and clarity. In this episode, Dr. Manoj Krishna, founde…

Failure and disappointment are unavoidable, but they can deeply impact mental health, self-worth, and resilience. When these emotions linger, they may lead to self-doubt, anxiety, and distress. Understanding why we feel this way and developing healthy coping strategies can help shift our perspective and rebuild confidence. In this episode, Dr. Mano…

What if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future. In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a B…

Difficult relationships can take a toll on mental well-being, confidence, and emotional stability. Whether with family, friends, or colleagues, navigating conflict and misunderstandings can feel overwhelming. However, by developing emotional intelligence, communication skills, and self-awareness, we can transform challenging relationships into heal…

Suicide is a growing global concern, with nearly one in five people considering it at some point in their lives. Often, emotional distress stems from feeling overwhelmed, misunderstood, or unable to cope. However, by developing self-awareness, emotional intelligence, and mental resilience, individuals can gain the tools to manage their emotions, th…

Emotional intelligence is just as important as academic success in shaping a student’s future. By developing self-awareness, emotional regulation, and empathy, students can improve their mental well-being, build resilience, and navigate challenges with confidence. Teaching emotional intelligence in schools helps students manage stress, enhance focu…

Many of us seek peace through achievements, relationships, and material success, yet true inner peace often feels elusive. Lasting peace comes from within—through self-awareness, emotional balance, and a deeper understanding of our thoughts and emotions. By addressing what disrupts our inner harmony, we can cultivate a sense of calm and fulfillment…

Meaningful connections are essential for our well-being, yet in today’s fast-paced world, many struggle to form deep and fulfilling relationships. Strengthening our emotional intelligence, practicing active listening, and fostering empathy can help us build stronger, more authentic connections with those around us. This episode is a snippet from a …

Intelligence is more than just knowledge—it’s about thinking clearly, adapting to change, and making better decisions. Developing intelligence involves curiosity, self-awareness, and emotional resilience, allowing us to navigate life with greater clarity and confidence. By understanding how our minds work, we can unlock our full potential and conti…

Addiction is often misunderstood as a lack of willpower, but in reality, it is driven by deeper psychological and emotional factors. Stress, trauma, unmet emotional needs, and subconscious habits can all contribute to addictive behaviors. By understanding these hidden drivers, we can take meaningful steps toward breaking free from unhealthy pattern…

Self-harm and suicide are complex issues often rooted in emotional distress, overwhelming stress, and a lack of coping mechanisms. By developing emotional resilience, self-awareness, and strong support systems, we can better navigate life’s challenges and prevent crises before they arise. Empowering individuals with the right tools and resources is…

Stress and anxiety often arise when we resist life's challenges or struggle against things beyond our control. Acceptance doesn’t mean giving up—it means acknowledging reality with clarity, allowing us to respond with calmness and resilience. By embracing acceptance, we can reduce emotional suffering, improve mental well-being, and navigate life wi…

Stress is an unavoidable part of life, but overcoming it isn’t always straightforward. Many people struggle with stress because of common barriers such as negative thinking, lack of self-awareness, and ineffective coping strategies. By identifying these obstacles, we can take proactive steps to manage stress more effectively and improve our overall…

Our emotions shape our thoughts, decisions, and interactions, yet they can often feel overwhelming or difficult to control. Learning to understand and manage emotions is key to developing emotional intelligence, improving mental well-being, and making better choices in life. By gaining self-awareness, we can respond to emotions in a healthier, more…

The way we communicate shapes our relationships, influences our emotions, and impacts our overall happiness. Kindness in communication fosters trust, reduces conflict, and strengthens connections. By learning to express ourselves with empathy and understanding, we can create healthier, more meaningful relationships in both personal and professional…

Students today face increasing academic pressure, social challenges, and mental health struggles that can impact their well-being and success. Teaching students how to manage stress, build emotional resilience, and develop self-awareness is key to helping them thrive both inside and outside the classroom. With the right tools, students can take cha…

Life is unpredictable, and crises can arise at any moment—whether it’s a serious illness, the loss of a loved one, or financial hardship. How we respond to these challenges determines our ability to heal, adapt, and move forward. Developing emotional resilience, clear thinking, and healthy coping strategies can help us navigate difficult times with…

Great leadership is built on self-awareness—the ability to understand one's strengths, emotions, and impact on others. Leaders who develop self-awareness make better decisions, foster strong relationships, and create positive environments for those they lead. By recognizing their own behaviors and thought patterns, they can adapt, grow, and lead wi…

Emotional intelligence is a powerful skill that helps us manage emotions, strengthen relationships, and improve mental well-being. By developing self-awareness, empathy, and emotional regulation, we can navigate challenges with clarity, build deeper connections, and cultivate inner peace. In this episode, Dr. Manoj Krishna speaks with Dr. Lee Teak …

Finding a life partner is one of the most important journeys we take, yet we are rarely taught how to build successful, fulfilling relationships. Approaching dating with wisdom, kindness, and self-awareness allows us to form deeper connections, make better choices, and create healthier, more loving relationships. In this episode, Dr. Manoj Krishna …

In a world filled with noise and distractions, finding inner silence can be a powerful way to restore clarity, reduce stress, and improve decision-making. Cultivating moments of stillness allows us to reconnect with ourselves, manage emotions more effectively, and find peace even in difficult times. In this HappierMe Live event, Dr. Tim Merrick and…

Burnout affects up to 70% of people, leading to mental and physical exhaustion, reduced motivation, and emotional distress. Understanding the early signs and causes of burnout can help us take proactive steps to prevent it and restore balance in our lives. By developing self-awareness and using our inner intelligence, we can manage stress more effe…

Happiness is something we all seek, yet certain mental and emotional barriers can keep us from truly experiencing it. Negative thought patterns, unmet expectations, and a lack of self-awareness often prevent us from finding lasting joy. By recognizing and overcoming these obstacles, we can cultivate a greater sense of well-being and fulfillment. In…

Every parent wants their child to be happy and successful, but raising emotionally resilient and confident children requires more than just academic achievement. Teaching them self-awareness, emotional intelligence, and healthy coping strategies helps them navigate life’s challenges with confidence and well-being. In this episode, Dr. Manoj Krishna…

Small shifts in perspective can lead to profound personal transformation. By gaining deeper insights into our thoughts, emotions, and behaviors, we can break free from negative patterns, improve mental well-being, and create a more fulfilling life. Understanding ourselves better allows us to make conscious choices that lead to lasting change. In th…

Past trauma can deeply affect mental health, relationships, and overall well-being, often shaping how we think, feel, and respond to challenges. Unresolved trauma can lead to stress, anxiety, and emotional struggles, but with self-awareness and the right tools, healing is possible. By understanding our experiences, we can regain control and create …

Sometimes, a single shift in perspective can transform the way we live, think, and experience the world. By gaining deeper self-awareness and understanding our emotions, we can break free from limiting beliefs, improve our well-being, and navigate life with greater clarity. Small but powerful insights can lead to lasting personal growth. In this br…

Happiness is something we all seek, but creating lasting well-being requires self-awareness, emotional intelligence, and the right tools. HappierMe was founded with the vision of helping individuals take control of their mental well-being and build a happier, more fulfilling life through self-discovery and resilience. In this episode, Richard Gerve…

We all have the potential to make a meaningful impact, but self-doubt, fear, and limiting beliefs often hold us back. By developing self-awareness, confidence, and emotional intelligence, we can unlock our true potential and shine in the world. Understanding our strengths and learning to navigate challenges with resilience allows us to live with pu…

Conflict is a natural part of life, yet unresolved tension can harm our mental well-being, relationships, and even the world around us. Learning to navigate conflict with emotional intelligence, self-awareness, and effective communication allows us to foster understanding, strengthen connections, and create a more peaceful life. In this episode, Dr…

Happiness isn’t just about our circumstances—it comes from within. By developing self-awareness, emotional resilience, and a deeper understanding of our thoughts and emotions, we can rise above challenges and create lasting happiness. Shifting our mindset and learning how to manage stress and negativity can transform our well-being. In this episode…

Emotional intelligence is the key to managing our emotions, building strong relationships, and navigating life’s challenges with clarity. By developing self-awareness, empathy, and emotional regulation, we can improve our well-being and create deeper connections with others. Mastering this skill helps us respond to life with wisdom rather than reac…

Many people experience a sense of inner emptiness, even when life seems fulfilling on the surface. This feeling can stem from unmet emotional needs, unresolved past experiences, or a lack of deeper self-connection. Understanding and exploring this emptiness can lead to greater self-awareness, emotional resilience, and a more meaningful life. In thi…

Great leadership is more than just decision-making—it requires self-awareness, resilience, and the ability to connect with others. Emotional intelligence helps leaders manage stress, communicate effectively, and inspire teams with confidence and empathy. By developing emotional awareness, leaders can navigate challenges with wisdom and build strong…

Kindness has the power to transform our relationships, improve mental well-being, and create a more compassionate world. When we choose kindness, we strengthen our connections, reduce stress, and bring more meaning into our lives. However, obstacles like fear, judgment, and self-doubt can often stand in the way. In this episode, Dr. Manoj Krishna a…

Expectations shape our relationships, influencing how we feel about ourselves and others. When unrealistic or unspoken, they can lead to disappointment, frustration, and conflict. Understanding where expectations come from and learning to manage them with emotional intelligence can help us build healthier, more fulfilling relationships. In this epi…

Loneliness affects millions of people, often leading to stress, anxiety, and a sense of isolation. While external circumstances can contribute, loneliness is deeply connected to how we perceive ourselves and our relationships. By understanding its root causes, we can take meaningful steps to build stronger connections and improve our emotional well…

A serious illness can be life-changing, affecting not just physical health but also emotional well-being. Feelings of fear, uncertainty, and stress can be overwhelming, but developing self-awareness, resilience, and emotional intelligence can help us navigate the psychological impact of illness with greater strength and clarity. In this episode, Dr…

The ego shapes how we see ourselves and interact with the world, but when unchecked, it can create conflict, stress, and misunderstandings. By understanding our own ego, we gain greater self-awareness, improve relationships, and develop emotional intelligence that helps us manage both ourselves and others more effectively. In this episode, Dr. Mano…

Uncover the Inner Mirror with Dr. Manoj Krishna, as he hosts an extraordinary podcast on HumanWisdom. Embark on a True self-understanding is the key to inner peace, emotional balance, and personal growth. By exploring our thoughts, emotions, and behaviors with self-awareness, we can break free from limiting patterns, develop clarity, and create a m…