By being in your own control now means you can have fun. It is your life, enjoy it!

Great things happen using our thoughts and intentions.

We need to bring enough joy into our lives.

Don't see a challenge as a setback or obstacle rather see it as an opportunity.

In history focusing on negative was a means of survival.

What you send out is what you attract back.

Everyone has their best directions to face.

Once you get going in that direction, it is more likely that you will continue in that direction.

It is important not to look into other people's lives but focus on your own.

Smile rather than struggle.

Are you wondering what are the traits are of positive thinkers?

Say ‘the best is yet to come'

Tricky to stay positive around negative people.

Thinking is much clearer when you are positive.

The aim of today is to give yourself a trigger that you can use in times when you feel you need it.

Your attitude can work against you without realising it.

These practices are to help yourself on this journey to being more positive.

Habits are things that you do over and over again.

The power of positive thinking determines which people move into your life.

Physical benefits of positive thinking.

It is all about where you go from this moment forward.

It is good to practice gratitude and appreciation every day.

Think of thoughts and feelings like a radio station frequency. What energy are you radiating?

Each day is a new start.

Being satisfied with what you have now.

The mind is a formless continuum of energy.

It is all about your story that you tell.

You have a choice, the choice is yours.

Over the new 28 days I will take you step by step, hopefully to a point where you have a skill learned here that you can take with you for the rest of your life.