The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals. www.jenni-douglas.com www.jenni-douglas.com/free Website
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Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts–and now you can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emoti ...
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The broadcast promises to motivate and empower you, stimulate your thoughts, encourage positive thinking, and through shared experiences, give you a better understanding of life.
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Ep. 13 Building a relationship with exercise that lasts
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14:52
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14:52Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips fo…
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With a changing body and shifting relational roles, midlife can be a challenging time for many women, but it is also an important time of self-discovery and self-definition, a time that we can more fully embrace who we are, and experience tremendous personal and relational growth. In this conversation, Dr. Jennifer Finlayson-Fife joins Dr. Mallorie…
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Keeping Passion Alive | Subscriber Q&A
54:31
54:31
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54:31When couples are in an erotic, thriving marriage, it's not about new sex positions, it's about creating a relationship where there is a sense of aliveness and authenticity. And nothing creates this type of energy in a relationship more than intimacy--really knowing your spouse and being known by them in return. Passionate marriages are for those wh…
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Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)
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11:31
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11:31Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discov…
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Keeping the Pilot Light Burning
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50:28
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50:28Most relationships start with a spark, a strong desire for sexual connection with the other. But as the years pass by the spark often fizzles, and our partners can start to feel like coworkers as our focus shifts to managing schedules, balancing budgets, and keeping up with the kids. In this episode, Dr. Finlayson-Fife joins host EmyLee McIntyre of…
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How to Talk to Our Kids (and Ourselves!) About Sex
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34:29
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34:29Despite their reactions to our attempts to discuss it, our children are looking to us to help them make sense of their sexuality. And while the prospect of talking to kids about sex can feel daunting, these conversations—no matter how imperfect—make it clear to our children that we care about them, are invested in their wellbeing, and can handle di…
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Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision. Discover how to: ✨ Embrace flexibility as a strength, not a setback. ✨ Overcome mindset traps like all-or-nothing thinking. ✨ Use a simple framework…
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Last chance to join us for the Enhancing Sexual Intimacy Webinar - Click HERE for details! Many of us received messages about our bodies, modesty, and sexuality that were driven by fear and the idea that our sexual impulses are stronger than we are. For many of us, those fear-based messages made it difficult to feel at peace with our bodies and our…
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Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent
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16:39
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16:39Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025. Learn how to: ✨ Set goals that align with your values for sustained moti…
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Betrayal Trauma and Restoring Trust | Q&A Discussion
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42:09
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42:09**Learn more about Dr. Finlayson-Fife's Intimate Deception mini-course HERE** Navigating the aftermath of a disclosure or discovery of intimate deception (including emotional or physical infidelity, pornography use, financial deception, etc.) is a painful and complicated process. In this Q&A session, Dr. Finlayson-Fife addresses audience questions …
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When Paths Diverge | Parenting Through Faith Shifts
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51:25
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51:25**Join us for the Strengthening Your Relationship Retreat!** One of our most challenging tasks as parents is to keep track of what our responsibilities are as our children grow. Stepping back as they mature and allowing them the space to sort out their own lives and path can be incredibly difficult, especially if you are concerned that their choice…
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Christmas and Conflict and Chaos (oh my!) | Q&A Discussion
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56:00
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56:00In this special Christmas edition Q&A, Dr. Finlayson-Fife took questions from her audience about difficult family dynamics, communication difficulties, and other relational difficulties that tend to come to the fore during the holidays. Merry Christmas, everyone!Von Dr. Finlayson-Fife's Podcast Archive
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Healing Your Relationship to Sexuality After Betrayal
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43:46
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43:46When you’ve been betrayed, it can be instinctive to distance yourself from sexuality altogether. But what we need most in the aftermath of betrayal is deeper strength within ourselves, and this internal strength is developed by coming to peace with ourselves, including our bodies and our sexual nature. In this NEW episode, Dr. Finlayson-Fife joins …
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Lower-Desire Men | Q&A Discussion
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56:17
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56:17**Join us for the Enhancing Sexual Intimacy Webinar -- click HERE for ticket information** During this Q&A Discussion, Dr. Jennifer addresses questions from her audience about various issues related to low sexual desire (particularly in men). She highlights the importance of understanding the biological, psychological, and relational factors that i…
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Preparing Teens for Healthy Intimate Relationships
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45:04
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45:04The ability to self-author is a crucial developmental milestone—one that many adults struggle to achieve. To self-author is to develop an inner moral compass. It is to develop the self-trust that can guide us in making principled, honest choices in the face of life’s challenges without dependency on others to tell us who to be or what is true. The …
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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
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28:08
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28:08In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: How to be in a deficit if not counting calories How to get in more protein Tips for drinking more water Why sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenn…
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Healing and Wholeness | Sexuality After Trauma Q&A
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58:06
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58:06Our bodies are incredibly wise. Our limbic system in particular is very effective at keeping us safe from immediate danger. But while this protective mechanism serves an important purpose, it can also create lasting challenges when it remains vigilant and intrusive long after the real danger has passed. For those who have experienced sexual trauma,…
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Embracing Change: Intimacy During Pregnancy and Postpartum
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31:39
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31:39**Join us on Friday, November 15th at 11 AM MT for a FREE Facebook Live on Sexuality After Trauma | Click HERE to Reserve Your Spot!** In this episode, Dr. Finlayson-Fife joins Jen Banks and Sarah Ziroll of The Best Birth Podcast to discuss the impact that pregnancy and postpartum can have on sexual desire and intimacy. This period of intense emoti…
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Making Sense of Shifting Faith | Q&A Discussion
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58:36
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58:36When you or your loved ones' relationship to faith shifts, it can feel as though the world is collapsing beneath you. Because, in a very real sense, it is. When we are early in our development (which most of us are) our primary concern is feeling a sense of safety and then belonging in our social groups. So when our thinking no longer aligns with o…
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Ep 8. How to become a frequent exerciser
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20:35
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20:35In this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert ad…
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Engage in the Process
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1:12:32
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1:12:32Save $100 on The Art of Loving Retreat! This week, we are rereleasing one of our most popular episodes of all time! In the episode, Dr. Finlayson-Fife joins Steve and James of the Unashamed Unafraid Podcast for a deep dive into the complexities of relationships, particularly those in which there has been dishonesty or infidelity in the past. Listen…
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