Beste Digest This Podcasts (2024)

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Episode 476: Happy Thanksgiving 2024! @drlizcruz 12:30

2d ago12:30

12:30

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Thanksgiving 2024 with their yearly thanksgiving podcast. Learn what they are thankful for - first and foremost you - their listeners. We appreciate everyone being a part of this journey with us and can't wait for the new year and new memories to come! …

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226: The Seed Oil You Should Consume | BOK 18:12

5d ago18:12

18:12

In today' s Bite of knowledge, we are talking about black seed oil, AKA: black cumin seed oil. I’ll share Types to look for Best brands Where to get it Downsides And How Black Seed Oil Can Combat: CANDIDA Mold Fungus Asthma Cognitive issues Inflammation Studies mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC6535880/ https://www.sciencedirect.c…

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Soul Care: Soul Strengtheners That Anchor the Soul 28:32

5d ago28:32

28:32

What anchors your soul when life feels overwhelming? In this episode, we explore the sacred habits of worship, service, community, and gratitude and how they provide soul care that grounds us in God’s presence. With insights from key scriptures such as Psalms 89:5-11, Matthew 20:28, Philippians 2:7-8, Acts 2:42-47, 1 Thessalonians 5:16-18, and Phil…

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Episode 472: We're All Moving in the Same Direction @drlizcruz 22:39

9d ago22:39

22:39

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the fact that we are all moving in the same direction - how fast do you want to get there? Find out what that means and what we can do to slow down the process of aging. Anti-aging is such a big topic these days and there are some simple things you can do…

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225: Stop Getting Sick With This Antimicrobial, Antiviral, & Antifungal From Nature | Carly Kremer 1:10:45

10d ago1:10:45

1:10:45

In this episode, you'll discover all the benefits propolis can offer for your body and immune system. If you're looking for an alternative to antibiotics, antiviral medications, immune support, digestive support, sleep aids, and even help to combat and detox your system from microplastics, keep listening. In this interview, I sit down with Carly Kr…

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224: Fighting Mold With Glutathione | BOK 22:13

12d ago22:13

22:13

Topics Discussed: Glutathione Benefits How glutathione works to fight mold and infections Mold spores in school classrooms Misdiagnosis Why we NEED glutathione The exact one I am taking Methods of administration Where to get it Supporting Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27…

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Episode 474: Wake Up America: Sparkling Water @drlizcruz 11:18

16d ago11:18

11:18

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on sparkling water. Learn why you should stay clear of drinking sparkling or flavored waters - especially if you are having digestive issues such as gas, bloating or acid reflux. Bubbles may feel great in the mouth, but they …

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223: The Connection Between Long COVID, Histamine Intolerance, and Mold + The Root Cause of Your Unexplained, Mysterious Health Issues No One Can Diagnose…UNTIL NOW! | Michelle Shapiro 1:06:45

17d ago1:06:45

1:06:45

In this episode, we not only discuss why you're experiencing unexplained, mysterious symptoms that no doctor can pinpoint, but I also share my own health struggles that I've been dealing with since 2020—struggles I haven't shared much about on Instagram or other social platforms. There seems to be a HUGE link between people who had COVID, like I di…

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222: My First Mold Update (How I’m Honestly Feeling) 18:28

19d ago18:28

18:28

First Update since going public about mold in my lung. How I am feeling “in the moment of recording” Random side effects from mold Am I sick or is it just the mold? Discouraged yet encouraged Encouragement for those also suffering with mold As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like…

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Spiritual Armor Needed for Battle 32:08

19d ago32:08

32:08

In this powerful episode, we dive deep into the spiritual warfare that every believer faces in the battle of "Soul vs. Satan." Drawing from key scriptures, we uncover how our soul stands as the battleground, and why God calls us to put on the full armor to withstand the enemy's tactics and stand firm in truth, purity, and righteousness. We'll walk …

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Episode 473: Our Big News @drlizcruz 12:42

23d ago12:42

12:42

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their big news with everyone - if you didn't see the recent email that went out to all customers and patients this podcast is for you - learn about the rebrand of all products, an Amazon launch, price changes and so much more. Watch us on YouTube: https:/…

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221: Conceiving After 40, Ways To Improve Egg & Sperm Quality, Infertility Myths | Ronit Menashe and Vida Delrahim 1:23:05

24d ago1:23:05

1:23:05

For anyone trying to conceive now, planning to in the next year or two, or even considering having kids in 5 or 10 years, or perhaps you're over 40 and have lost hope in having children—this episode is exactly for you! So basically, if you're a woman, this episode is a must-listen. In today’s interview, I sit down with Ronit and Vida, best friends …

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220: Top Anti-Fungal Foods To Eat | BOK 28:31

26d ago28:31

28:31

I have included the top CANDIDA-fighting antifungal foods in the list we are going to go over today. You can make some delicious recipes with these ingredients too and I also have some suggestions - so be sure to save this episode right now before you forget so you can reference it if and when you need it as well as share it with someone you think …

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219: Tips To Reduce Mold In Your Home and Help Improve Your Gut, Skin, Sleep, and Overall Health | Mike Feldstein 1:32:17

29d ago1:32:17

1:32:17

We can go three weeks without food, three days without water, but only three minutes without air. If you care about the food you eat, the water you drink, and the personal care products you use, then you should also care about the air you breathe and how air quality affects your health in more ways than you might think! Everything from your immune …

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Episode 471: How to Know Which Egg is the Healthiest @drlizcruz 13:59

1M ago13:59

13:59

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they dive into the world of eggs. There are so many terms used these days for eggs; cage free, free range, organic, AA, find out what all these terms mean and which ones give you the healthiest eggs. Also, wait until you learn the true difference between brown eggs an…

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218: There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it 50:34

1M ago50:34

50:34

In this episode, I’m getting into my recent diagnosis of a mold infection and the unexpected journey that brought me here. I’ll share my personal experiences, from growing up in a Victorian home with mold issues to dealing with health struggles after COVID. I’m shifting gears to document my symptoms, treatment, and reflections in real time. Join me…

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217: Beat CANDIDA, Anemia, & Help Infertility, Bone Loss, & More with This Mineral | BOK 15:57

1M ago15:57

15:57

Infertility, bone loss, Candida, anemia, and Alzheimer's are all sadly very common these days. However, one mineral has shown promising results in several studies to combat them all and more. Today, we are talking about what it is, where to get it, and how to take it! As always, if you have any questions for the show please email us at digestthispo…

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Soul vs Satan: Understanding the Battle for Your Soul 21:41

1M ago21:41

21:41

In this episode of Digest This! Bible Study, we dive deep into the spiritual battle between the soul and Satan, exploring who Satan is, his destructive agenda, and how sin entered the world. We begin by tracing Satan's origins as a fallen cherub, revealed in Ezekiel 28:12-15, and discuss his role in the temptation of humanity as depicted in Genesis…

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Episode 470: Menopause The Unspoken Issues @drlizcruz 17:21

1M ago17:21

17:21

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss menopause and all the symptoms and issues that come along with it. Hear about what Tina has been going through recently and how talking with some girlfriends really helped put things in perspective. In addition, learn all the things you can do to try and …

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216: Eat & Fast Like A Girl, Improve Ibs, Infertility, Metabolic Disease, + Hormones Through Fasting (For Women!) | Dr. Mindy Pelz 1:03:55

1M ago1:03:55

1:03:55

Can fasting help or harm a woman? Is time-restricted eating the same as fasting, or is it different? These topics are quite controversial, and we dissect them all in today’s interview with Mindy Pelz, author of Fast Like a Girl and her newest book, Eat Like a Girl. If you are trying to conceive, have your period, or are working to get it back and r…

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215: Foods That Help Reduce Anxiety | BOK 16:25

1M ago16:25

16:25

Foods that have been scientifically proven to help reduce anxiety naturally! Topics Discussed: As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: BIOptimizers Magnesium Breakthroug…

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Episode 469: Celebration Podcast @drlizcruz 14:32

1M ago14:32

14:32

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Liz Cruz's birthday, their 150th Youtube Podcast and Dr. Cruz's recent award - Digestive Health Expert of the Year by Global Health & Pharma. So many great things to celebrate as Dr. Cruz reflects on the last year and discusses these awesome milesto…

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214: Reverse Bone Loss, Help Manage Perimenopause, Menopause, Weight, Depression, + Feel Better With HRT | Dr. Lorraine Maita 1:04:31

1M ago1:04:31

1:04:31

Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carr…

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213: 12 Foods You're Storing Wrong| BOK 29:36

2M ago29:36

29:36

ARE YOU STORING THESE FOODS WRONG?! - Here;s how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage ha…

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Sacred Habits of Communication 51:56

2M ago51:56

51:56

In this episode of Digest This! Bible Study Podcast, we delve into the sacred habits that sets us up for meaningful communication with God—prayer, fasting, biblical meditation, and solitude. These sacred habits (known to many as spiritual disciplines) are foundational for strengthening our relationship with Him and lead to four powerful soul streng…

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Episode 468: Wake Up America: Tap Water @drlizcruz 11:17

2M ago11:17

11:17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on tap water. Learn why you should stay clear of drinking or cooking with tap water. Find out other ways to get cleaner and healthier water into your body. Watch us on YouTube: https://youtu.be/wmzRETpNKiA Dr. Cruz is a Board…

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212: The Simple Mills Seed Oil Controversy, Healing From Crohn’s, Better-For-You Swaps | Kyle Fitzgerald 1:11:36

2M ago1:11:36

1:11:36

If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the be…

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211: Home Remedies For Yeast Infections | BOK 21:29

2M ago21:29

21:29

I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Spons…

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Episode 467: It's Peanut Butter Jelly Time @drlizcruz 15:47

2M ago15:47

15:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent article that came out on Uncrustables and how to make a peanut butter and jelly sandwich. Learn what people are saying about Uncrustables and why they wanted to learn how to make a peanut butter and jelly sandwich themselves. Find out what Tina a…

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210: The Best Baby Formulas On The Market | Solo Episode 37:27

2M ago37:27

37:27

I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: What's currently in infant formula and why are there such limited options? Why seed and vegetable oils in formula can be harmful Homemade Goat Milk Formula Recipe Kit Where to buy better-fo…

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209: Food Dye Exposed | BOK 21:03

2M ago21:03

21:03

Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips…

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Soul, Spirit and Alignment 31:33

2M ago31:33

31:33

In this episode of Digest This! Bible Study, we explore the profound connection between the soul, spirit, and alignment with God through the lens of Scripture. Diving deep into the story of Elijah in 1 Kings 19:1-18, we examine how Elijah’s journey of fear, anxiety, discouragement, and renewal speaks directly to the importance of aligning our soul …

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Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz 35:49

2M ago35:49

35:49

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome for the second time, their guest, longevity expert, Dr. Christopher Rhodes. He is a PhD in Nutritional Biochemistry and he spent this podcast discussing nutrition, macro and micro nutrients, the effect Ozempic has on the body and if you're going to only e…

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208: Finding Food Freedom + Pleasure Beyond Food | Ali Bonar 1:06:52

2M ago1:06:52

1:06:52

WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food whe…

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207: Trader Joe’s Hidden Gems! (What To Look For & Avoid!) | BOK 19:39

2M ago19:39

19:39

Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note! As always, if you have any questions for the show please email us at digestthisp…

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Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz 12:58

2M ago12:58

12:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some cucumbers are wrapped in plastic and some are not. Learn about the English (Hot House) cucumber and why they are better for you and why the plastic makes such a bigger difference. Plus see Tina's cucumber dancing show - what are you waiting for? …

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206: The Truth About Chicken and Mislabeling of Meat | Robby Sansom 1:09:37

2M ago1:09:37

1:09:37

USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: Grass-…

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205: The Fat No One Is Talking About | Stephanie Venn-Watson 55:22

2M ago55:22

55:22

NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides th…

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Your Luxurious Relationship with God Starts Here: Trailer 3:19

3M ago3:19

3:19

In this episode of Digest This! Bible Study, I'm introducing my new series, "Soul Strengtheners: Key Principles for a Luxurious Relationship with God." Join me, Vernetta Wood Dunbar, your host, as we explore how to take your relationship with God to new depths, where faith becomes richer, more fulfilling, and overflowing with His grace. In this ser…

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