Beste Bodybuilding Down Under Podcasts (2025)

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139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES) 43:47

4d ago43:47

43:47

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique. They explore essential topics such as carb loading protocols, sodium and water…

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138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025 44:17

11d ago44:17

44:17

Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for…

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137: THE WINNING TRAITS OF PROS & BODYBUILDING MISTAKES TO AVOID 49:48

18d ago49:48

49:48

Welcome to episode 137 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into key topics to help you level up your bodybuilding game. We explore the defining traits of successful pro bodybuilding athletes, common mistakes holding you back, and practical ways to improve your approach. You'll also get expert tips to mana…

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136: BDU CHRISTMAS SPECIAL (FT. ANABOLIC CHRISTMAS CAROL) 57:20

25d ago57:20

57:20

Welcome to episode 136 of the Bodybuilding Down Under podcast! This week, we’re bringing you a festive Christmas special to close out the year in style! We answer a mix of Christmas-themed questions and some of your standard bodybuilding favourites, all with a sprinkle of holiday cheer. For those truly serious about it, we know you’ll be tuning in …

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135: NATTY NEWS DAILY TAKEOVER - 2024 BODYBUILDING RECAP 45:18

1M ago45:18

45:18

Welcome to episode 135 of the Bodybuilding Down Under podcast! This week, we’re bringing you a special collaboration with Natty News Daily to recap an incredible year in natural bodybuilding for 2024. Joined by the regular Bodybuilding Down Under gents, we cover the highlights of the year, celebrate key athletes, and discuss the highs and lows that…

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134: THE FUNDAMENTALS OF BODYBUILDING TRAINING 52:07

1M ago52:07

52:07

Welcome to episode 134 of the Bodybuilding Down Under podcast! This week we’re talking about the fundamentals of bodybuilding training. We cover how to structure a pull day and a push day, tips for designing an optimal training split, and dive into the topic of junk volume – what it is, and how to avoid wasting your time in the gym. We’ll also shar…

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133: YOUR POST COMP SURVIVAL GUIDE & WNBF WORLDS BREAKDOWN 50:23

2M ago50:23

50:23

Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we’re discussing the essential aspects of the post-competition period for bodybuilders, including the psychological, physiological, and social factors that come into play after stepping off the stage. We also provide a recap of the highlights from WNBF Worlds. Enjoy the show!…

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132: NAILING YOUR PEAK WEEK OVERSEAS & NATTY IFBB PRO CARDS 38:03

2M ago38:03

38:03

Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we’re sharing tips for surviving an international peak week (because prep isn’t stressful enough without time zones and airport security), dissecting Chris Bumstead’s Prague Pro appearance, and wrapping up the Ben Weider Naturals PRO AM. As usual, expect a tangent or three, w…

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131: JEFF SEID WINS NATURAL OLYMPIA & THE DARK SIDE OF BODYBUILDING 48:52

2M ago48:52

48:52

Welcome to episode 131 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the Natural Olympia wrap up, dealing with friends and family who don't understand the bodybuilding lifestyle, training barefoot, and much, MUCH more! Thank you again for tuni…

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130: NATURAL BODYBUILDING NEWS & LENGTHENED PARTIALS DEBATE 43:25

2M ago43:25

43:25

Welcome to episode 130 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as recent happenings in natural bodybuilding around the world, application of lengthened partial training, upcoming BDU events, and much, MUCH more! Thank you again for tuning i…

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129: CBUM TO OPENS, BABACAR RETURNS & OUR FUTURE COMP PLANS 44:21

2M ago44:21

44:21

Welcome to episode 129 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the return of Babacar to natural bodybuilding, Cbum's retirement, future competing plans, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enj…

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128: ELEVATING NATURAL BODYBUILDING FT. VIVEK BHATTACHARJEE 46:39

3M ago46:39

46:39

Welcome to episode 128 of the Bodybuilding Down Under Podcast! On this week's episode the guys are joined by ICN ACT vice president, Vivek Bhattacharjee, to discuss the upcoming ICN World Natural Games. Key discussion points include events expected at this year's show, the number of athletes predicted to participate, judging and drug testing protoc…

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127: NBA NATIONALS RECAP (FT. STUART O'BRIEN) + BONUS OLYMPIA RUNDOWN 1:17:36

3M ago1:17:36

1:17:36

Welcome to episode 127 of the Bodybuilding Down Under Podcast! On this week's episode Jack is once again absent... this Kuwait trip is really dragging on. The boys do however have a fourth person on, Stuart O'Brien from NBA! They recap the recent nationals show and look ahead to the upcoming Asia-Pacific Championships being held in Bali! In this ep…

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126: SHOW DAY RECAPS & THE MOST SHREDDED BODYBUILDER EVER?! 36:05

3M ago36:05

36:05

Welcome to episode 126 of the Bodybuilding Down Under podcast! On this week's episode Jack is unfortunately absent. He claims to be exploring Europe with his dad but DY, DC and Lawrence all know the truth, he has made yet another trip to Kuwait. In his absence, the boys recap the recent run of show including IFBB Nationals in Australia, WNBF Austra…

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125: JUDGING THE JUDGING: AN HONEST SHOW DAY REVIEW (FT. JOEY CANTLIN) 1:23:06

4M ago1:23:06

1:23:06

Welcome to episode 125 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Joey Cantlin to discuss some concerns they have around a certain federation's judging practices after a show that left many feeling confused and disappointed. We hope this episode leads to a larger discussion and some positive change can c…

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124: LEE LEM'S NATURAL BODYBUILDING JOURNEY 42:50

4M ago42:50

42:50

Welcome to episode 124 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by natural bodybuilder and fitness content creator extraordinaire, Lee Lem (@l_eel_em)! The BDU crew ask Lee a number of questions around his natural bodybuilding journey, recent competitive season, post-show challenges, content creation succ…

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123: MISTAKES TO AVOID IN COMP PREP & OUR WEAK POINT TRAINING 53:01

4M ago53:01

53:01

Welcome to episode 123 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as common mistakes to avoid in comp prep, strategies to address weak points, maintaining conditioning between shows, and much, MUCH more! Thank you again for tuning into the pod…

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122: WE RANK GYM EQUIPMENT BRANDS FROM BEST TO WORST 1:06:16

4M ago1:06:16

1:06:16

Welcome to episode 122 of the Bodybuilding Down Under podcast! On this week's episode your hosts comprehensively rank the most popular gym equipment brands from best to worst. Tune in the hear how industry giants such as Cybex, Panatta, Hammer Strength and Hoist stand up against each other, the results may surprise you! Thank you again for tuning i…

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121: EMBRACING THE HARD DAYS IN PREP 49:27

4M ago49:27

49:27

Welcome to episode 121 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide a thorough update on their own journeys and discuss a number of practical examples for embracing the more challenging days and weeks throughout a contest preparation. Thank you again for tuning into the podcast and we hope you enjoy! We would gr…

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120: PEAK WEEK STRATEGIES & ARE YOU ACTUALLY READY TO COMPETE? 1:02:02

5M ago1:02:02

1:02:02

Welcome to episode 120 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as dehydration and sauna use in peak week, the impact of cortisol and the stress response on weight loss, managing difficult weeks in a contest prep, and much, MUCH more! Thank …

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119: THE CURRENT STATE OF NATURAL BODYBUILDING FT. NATTY NEWS DAILY 1:02:48

5M ago1:02:48

1:02:48

Welcome to episode 119 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by the crew from Natty News Daily (@natty_news_daily)! The BDU crew ask Leroy (leroy_rollins_fitness), Dan (@dchyperstrength) and James (@j.johnson.dpt) a number of questions around the formation of the page, pros and cons of certain federati…

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118: BLOOD WORK IN PREP & CHANGES TO NATURAL TESTOSTERONE 49:21

5M ago49:21

49:21

Welcome to episode 118 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the optimal dark chocolate ratio, Olympia predictions, interpreting blood work in comp prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you …

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117: FIRST TIMER TO WNBF PRO FT. JACKED CHAN 58:00

5M ago58:00

58:00

Welcome to episode 117 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF professional natural bodybuilder, Julian Cheung (@jacked_chan)! The BDU crew ask Julian a number of questions around his bodybuilding success, balancing social media with his prep routine, managing nutrition in the post-competition pe…

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116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES 56:02

5M ago56:02

56:02

Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pre-prep and contest preparation phases within bodybuilding. Prominent topics include the ideal body composition achieved during the pre-prep phase, nutrition red flags identified during a comp prep, be…

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115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE 59:14

6M ago59:14

59:14

Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of utilising RPE and RIR, incorporating steps and cardio in a contest preparation phase, volume requirements for muscle retention, and much, MUCH more! Than…

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114: INTERVIEW WITH WORLD CHAMPION NATURAL BODYBUILDER: DIRK EMMERICH 49:54

6M ago49:54

49:54

Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dirk Emmerich (@dirkemmerich_)! The BDU crew ask Dirk a number of questions around his training and nutrition protocols, goals for his upcoming competitive season, advice for novice bodybuilders and the …

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113: THE BODYBUILDING OLYMPICS 42:04

6M ago42:04

42:04

Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcoming Olympic Games! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really he…

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112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH 55:08

6M ago55:08

55:08

Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the role it plays for general health and as a bodybuilder throughout the improvement season. Prominent topics include the use of mini-cuts, importance of macronutrient splits, off-plan meals and much, MUC…

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111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS 46:41

7M ago46:41

46:41

Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as adjusting machines for height and limb length, managing illness during comp prep, enhanced vs natty judges, and much, MUCH more! Thank you again for tuning into the podcast a…

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110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY 54:41

7M ago54:41

54:41

Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the best warm-up method, recognition of Australian competitors, daily nutrition protocols, and much, MUCH more! Thank you again for tuning into the podcast and we hope you en…

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109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH 43:45

7M ago43:45

43:45

Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wou…

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108: OUR BODYBUILDING GOALS, WEAK POINTS & CURRENT SUPPLEMENT STACK 43:11

7M ago43:11

43:11

Welcome to episode 108 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss a number of topics related to their own bodybuilding journeys such as supplement regimes, weak point training, competition timelines, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…

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107: JACK WINS HIS PRO CARD & ICN NATIONALS DISCUSSION FT. MR AUSTRALIA 55:27

8M ago55:27

55:27

Welcome to episode 107 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's final peak week, results from the ICN national titles, pro card controversy, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We…

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106: ICN QLD RECAP, POST COMP DISCUSSION & JACK'S PEAK WEEK PLAN 46:41

8M ago46:41

46:41

Welcome to episode 106 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Brisbane ICN show, Jack's peak week plan for nationals, recovery phase discussion, and much, MUCH more! Thank you again for tuning into the podcast and we hope you…

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105: CARB LOAD VS FAT LOAD FOR PEAK WEEK & MAKING BODYBUILDING LESS SOLITARY 57:07

8M ago57:07

57:07

Welcome to episode 105 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's peak week plan, carb vs fat loading, food intolerances in prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatl…

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104: JACK IS 4 DAYS OUT & THE HARD TRUTH ABOUT PEAK WEEK 1:04:52

8M ago1:04:52

1:04:52

Welcome to episode 104 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's decision to compete for season A, peak week truths, IFBB nationals recap, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wo…

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103: COMP DAY RECAPS, EMBARRASSING GYM MOMENTS & OUR BODYBUILDING SUPERPOWERS 49:44

9M ago49:44

49:44

Welcome to episode 103 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Lawrence's new role in Australian bodybuilding, embarrassing gym moments, unusual food choices in the off-season, and much, MUCH more! Thank you again for tuning into the pod…

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102: IFBB QLD RECAP, MANAGING DIZZINESS DURING COMP PREP, 100% READY FOR SHOW ONE? 49:22

9M ago49:22

49:22

Welcome to episode 102 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as nutrition throughout the menstrual cycle, bringing 100% conditioning for your first show of the season, managing dizziness while dieting, and much, MUCH more! Thank you again…

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101: THE HARDEST MUSCLE TO GROW, POST-WORKOUT NUTRITION & FAST FOOD COMP PREP 48:45

9M ago48:45

48:45

Welcome to episode 101 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the hardest muscle group to grow, post-workout recommendations, fast food chain of choice for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and …

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100: TALKING ALL THINGS NATURAL BODYBUILDING WITH AJ MORRIS 52:37

9M ago52:37

52:37

Welcome to episode 100 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and natural bodybuilder, AJ Morris (@ajmorris_)! AJ and the guys discuss a number of topics such as the recent natural IFBB shows, implementing new research, mindset in the gym, and much, MUCH more! Thank you again for tu…

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99: COMPETING WITH WNBF AUSTRALIA IN 2024 FT. LEAH MARIE 49:26

9M ago49:26

49:26

Welcome to episode 99 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Leah Marie! Leah and the guys discuss a number of topics relevant to the upcoming season A show, including improvements from the previous season, drug testing protocols, plans for team Australia in future years, an…

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98: WE RANK THE ABSOLUTE WORST PARTS OF PREP 1:11:14

10M ago1:11:14

1:11:14

Welcome to episode 98 of the Bodybuilding Down Under podcast! On this week's episode your hosts collectively decide upon the absolute worst part of prep! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcas…

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97: RIR VS FAILURE, ARNOLD CLASSIC RECAP & A CHANGE OF PLANS 58:18

10M ago58:18

58:18

Welcome to episode 97 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Arnold Classic shows, RIR vs failure for muscle hypertrophy, losing hit points IRL, and much, MUCH more! Thank you again for tuning into the podcast and we hope you…

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96: PERFECT PRE-WORKOUT MEAL, TIPS FOR MIND-MUSCLE CONNECTION & SHOW DAY NERVES 45:47

10M ago45:47

45:47

Welcome to episode 96 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout guidelines, optimising the mind-muscle connection, tips for first-time competitors, and much, MUCH more! Thank you again for tuning into the podcast and we hope yo…

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95: NEW HYPERTROPHY RESEARCH, COACHING RED FLAGS & HOW TO RUIN YOUR PEAK WEEK 48:50

10M ago48:50

48:50

Welcome to episode 95 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as assessing progress in the improvement season, switching coaches, reversing into a show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy!…

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94: TRAINING TIPS DURING PREP, BIGGEST BODYBUILDING MISTAKES & NINJA CREAMI REVIEW 55:36

11M ago55:36

55:36

Welcome to episode 94 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as bodybuilding gladiator names, effectiveness of green tea, making a living in the fitness industry, and much, MUCH more! Thank you again for tuning into the podcast and we hope…

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93: REFEEDS, SUGAR FREE DRINKS & DUMBBELLS VS BARBELLS 55:00

11M ago55:00

55:00

Welcome to episode 93 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as making friends in bodybuilding, refeed strategies, natural limits for muscle growth, sugar free beverages in prep, and much, MUCH more! Thank you again for tuning into the pod…

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92: MALE WELLNESS, MS GYM MODEL CATEGORY & TRIPOD BAN DEBATE 49:47

11M ago49:47

49:47

Welcome to episode 92 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as emerging bodybuilding categories, pre-prep prerequisites, drug testing budgets, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We woul…

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91: THE 2X WORLD CHAMPION FT. BECCY PATEMAN 47:52

11M ago47:52

47:52

Welcome to episode 91 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Beccy Pateman! 2023 was an incredible season for Beccy as she claimed the Natural Olympia Pro Figure World Title as well as the Pro Fitbody World Title at WNBF Worlds! Tune in to hear all about her amazing season and much more! Thank you ag…

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90: THE FUTURE OF BODYBUILDING FT. ERIC HELMS 1:16:18

12M ago1:16:18

1:16:18

Welcome to episode 90 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Dr Eric Helms! Eric is a WNBF Pro Bodybuilder, chief science officer of Team 3DMJ and one of the most prominent contributors to the evidence based fitness scene and the sport of natural bodybuilding! Thank you again for tuning into the podc…

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Bodybuilding Down Under Podcasts

Podcasts, die es wert sind, gehört zu werden

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