"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.
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Being the best version of yourself.
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Most people only think it... but in Audra-Land, I’ll say it!!! Buckle up friends!
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We’re basically talking about all kinds of randomness that most people choose to sweep under the rug, leaning toward the mental health side of things, in the hopes of inspiring authentic living. Tearing down the walls. Taking off the masks. Real. Raw. Unfiltered.
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Love & Lead Like a Queen Podcast is hosted by Audra Richardson. A podcast for high-performance women to learn, grow, be honest about their shortfalls in life and business. Audra has a very unique ability to recognize burnout in your life and show you step-by-step ways to decrease your mental load, and help replace your boss hats with a crown. We will continue to be strategic in building our empire and allowing our world to show up for us, instead of us chasing it. This podcast is an extensio ...
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
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Don't Settle: Finding Fulfillment in Your Career
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18:16
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18:16Are you doing work that truly fulfills you? Today, we explore the importance of pursuing a career that aligns with your passions and aptitudes. Revisiting an article I wrote in 2014, we’ll take a look at my own personal journey of job satisfaction, the risks and rewards of finding fulfilling work, and the value of never settling. Learn why it's cru…
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Strengths, Roles, and Building a Harmonious Work Culture
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34:30
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34:30Do you know your strengths and how they impact your work? Get an inside look at how we built a thriving, cohesive team at The Thread! We discuss the significance of knowing your strengths, how they align with your role, and the impact of working in your zone of genius. Plus, you'll meet the fantastic women behind The Thread: Audra, Kendra, Kristen,…
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Plan Your Q2 With Me: Harness the Fresh Start
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20:20
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20:20Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed pro…
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Building Confidence Through Personal Style
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26:22Today we explore the intersection of creativity, confidence, and self-expression in the world of fashion and personal style. I’m joined by style curator Jessica Branding, the general manager of Bradley Fair. Jessica discusses into the importance of personal style and how it influences our confidence, and the stories our clothing tells. Discover tip…
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Happy St. Patty's Day! On today’s green-themed show, we'll explore how to create your own luck. We will get into some powerful insights from psychologist Richard Wiseman and entrepreneur Sarah Blakely. And how does luck have a relationship with your mindset, taking action, and being open to opportunities. Learn practical tips on cultivating a growt…
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10 Fresh Ideas to Cultivate a Joyful Life This Spring
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25:20
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25:20It is time to celebrate with a lighter, fun, and fresh topic as we release our 10th episode! I'll be sharing 10 practical ideas to infuse joy into your life this spring. From refreshing your morning routine to exploring new hobbies, planning fun date nights, and even sprucing up your wardrobe, this episode is packed with tips to help you embrace th…
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Showing Up in the Midst of Failure
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19:28
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19:28Have you failed yet this year? I know I have, and it was so critical to be able to bounce back and show up again. Whether it’s processing with a few safe people, understanding different perspectives, or detaching our self-worth from our actions, I've got some tips that might just help you out too. Remember, failure is part of life—it doesn’t define…
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How I Increased My Business Financial Acumen as a Small Business Owner
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20:27
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20:27Have you ever felt overwhelmed by managing the finances of your business? This week, I'll share how I went from crying in my CPA's office to mastering my business finances, resulting in an organized and empowered approach. I'll discuss the steps I took, including hiring the right financial professionals, managing monthly financial processes, and fi…
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Mindset Shifts to Help You Get Through a Busy Season of Work & Life
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26:01
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26:01It's time for us to shift our language from 'busy' to 'full.' Learn how this small yet impactful change in mindset can help you manage a hectic schedule in a more intentional and sustainable way. We’ll look at my personal journey of balancing a bustling career with family life, share three crucial mindset tips for navigating full seasons, and offer…
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Six *Simple* Ways We Can Show Up for Our Kids
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23:35
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23:35Today’s episode is inspired by all of you! I got so much great feedback on Episode 3 about showing up for yourself, it helped me realize that we have to have the same “show up” attitude to our parenting. Because we all know that being a parent takes A LOT (especially with how much we have on our plates). Drawing insights from the book 'Seen' by Wil…
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I am thrilled that we’ve moved past what felt like the never-ending month. The focus today is on the invaluable role mentorship has played in my entrepreneurial journey. I'll share reflections on how a pivotal mentoring session in 2020 with a successful entrepreneur changed my perspective and ambition for my business. We will explore why mentorship…
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Are You Overwhelmed by Your Big Vision? Start Here
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28:42
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28:42Today’s episode is so important as we discuss managing the overwhelm that often accompanies big dreams and ambitious goals. As I reflect on personal experiences and conversations with entrepreneurs and mentors, we will explore common challenges like analysis paralysis and comparison that can halt progress. But you can move forward with practical st…
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Just Show Up: Why It's the Biggest Factor in Your Success
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19:52
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19:52Today we are going to get into the simple yet profound concept of 'showing up.' I’m excited to share personal stories about my entrepreneurial journey, overcoming fear, and the importance of taking action despite self-doubt. From my early days as a competitive cheerleader to building my business, we will explore the courage required to show up for …
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Softer & Stronger: Creating Aligned Goals for 2025
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30:25
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30:25Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from …
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Big Dreams, Bold Moves: An Introduction
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17:53
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17:53Welcome to the inaugural episode of 'A LOT with Audra!' I'm beyond excited to finally launch this podcast, a dream set into motion when my husband gifted me a microphone back in 2022. This podcast is dedicated to women who’ve ever been called 'a lot' and those with big dreams they're afraid to pursue. I'll share my journey from corporate marketing …
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Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
1:08:42
1:08:42
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1:08:42Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/eboo…
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My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
1:30:05
1:30:05
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1:30:05Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/eboo…
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Life Update: Where I've Been, What's Happened, Health, News, Etc!
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54:18
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54:18Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.Von Audra Taylor
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Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
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38:04
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38:04Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
43:31
43:31
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43:31Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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Part 1: How To Use Feminine Energy In *Every* Area of Your Life
41:04
41:04
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41:04Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
47:44
47:44
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47:44Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl.…
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Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
56:52
56:52
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56:52Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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Why Are Your Hormones So Imbalanced? 15 Reasons Why!
39:37
39:37
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39:37Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
57:56
57:56
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57:56Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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10 Things You Must Do To Lose Weight & Keep It Off
46:06
46:06
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46:06Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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Are You Doing TOO Much Self-Care?
45:14
45:14
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45:14Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
52:17
52:17
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52:17Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Why You Might Lose Weight on a Reverse Diet
37:16
37:16
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37:16Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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5 Things I Wish Every Woman Knew About Weight Loss & Health
32:05
32:05
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32:05Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send m…
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Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
52:01
52:01
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52:01Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
44:57
44:57
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44:57Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
1:16:40
1:16:40
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1:16:40Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Dealing with Family & Friends on Your Weight Loss Journey
33:31
33:31
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33:31Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirla…
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Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
52:41
52:41
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52:41Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality
58:44
58:44
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58:44Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle
40:58
40:58
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40:58Sarah's First Podcast: https://www.spreaker.com/episo... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coachi…
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Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD
38:38
38:38
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38:38Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee
1:12:06
1:12:06
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1:12:06Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!
59:34
59:34
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59:34Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Mistakes I've Made On My Fitness Journey
43:31
43:31
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43:31Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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5 Weight Loss Trends to Avoid in 2023
55:20
55:20
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55:20Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)
1:09:35
1:09:35
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1:09:35Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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6 Steps to Make 2023 Your Year
57:04
57:04
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57:04Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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3 Things That Are Blocking Your Feminine Energy
27:38
27:38
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27:38Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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How To Become The Woman You *Really* Want To Be | Feminine Energy
31:46
31:46
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31:46Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-…
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5 Steps To Having A "Hot Girl" December
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45:35Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-…
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Do You Need To Reverse Diet? Signs It Might Be Right For You!
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36:39Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.…
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Why Your Self-Sabotage is the Main Problem
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45:45Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.…
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10 Things My Most Success Clients Do
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40:00Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.…
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