Beste Alana Podcasts (2025)

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EP72: Healing From Panic Disorder and Building a Skin Care Empire [Conversation with Jeanne Retief] 52:33

4d ago52:33

52:33

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Dr. Jeanne Retief, Founder of FIGGI Beauty Her brave journey with anxiety and panic disorder What it is like to have your life so affected by these experiences Being a Highly Sensitive Person Tips for managing anxiety How she has built an incredible skin care lin…

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The CATchup | 026 34:18

5d ago34:18

34:18

Blair and Alana jam on what is happening in their worlds and talk about all things cats, pet grief, Mother’s Day, grief trips and Endo. Remember, pet grief is real grief, and it’s okay to take the time you need to heal. Curious about the November Australia Grief Trip? Learn more here: https://grieftrips.com/australia Buy the books: https://thegloba…

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Everest 2025: Lhotse Summits, Everest Soon & Anticipation 12:54

3d ago12:54

12:54

The last few days of low winds have allowed the rope fixing teams to make excellent progress. The rope team from 8K Expeditions summited Lhotse this afternoon, May 8, 2025, marking the first summits of the year. A separate team from 8K will summit Everest tomorrow. This opens the season to the plethora of climbers already staged at Camp 2, just wai…

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Everest 2025: Weekend Update May 4–Waiting on the Ropes 30:40

7d ago30:40

30:40

Poor weather is delaying getting the fixed ropes to Everest's summit on both sides but is looking better. The Nepal side Everest permits have reached 444, with more permits issued each day. EverestER has seen over 400 patients thus far. Some teams have completed their acclimatization protocols while others haven't started. An interesting season to …

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EP71: My Top 10 Tips for Graphic Designers [Career & Business Strategy] 35:32

11d ago35:32

35:32

Send us a text In this episode of Ditch the Struggle we dive into: My top 10 tips for graphic designers I've worked as a designer and creative for over 20 years and share the best of what I have learned 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for care…

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The Story of A First Responder with Sam van Born | 025 27:46

12d ago27:46

27:46

Sam van Born worked as a firefighter during the global pandemic and shares her stories in our books. This is her story, and she is RESILIENT A.F.. Gift: Email sammyvan89@gmail.com for a sample. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be…

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Everest 2025: April 27 Weekend Update–On the Move! 33:03

14d ago33:03

33:03

Drone crash, Icefall collapse, ropes to Camp 3, and climbers tag Camp 2. 374 Everest permits thus far, but only 48 on the Tibet side. It's been a busy week on Everest. https://www.alanarnette.com/blog/2025/04/27/everest-2025-weekend-update-april-27-on-the-move/

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EP70: Apparently I Have "Calmed Down"?!! [Personal & Health] 27:28

18d ago27:28

27:28

Send us a text In this episode of Ditch the Struggle we dive into: Growing up in 'conflict and combat' and how that affected my nervous system The basics of the nervous system and why it is crucial we understand how our minds and bodies are connected Hearing my husband's take on how I have changed over the years How you can calm your own nervous sy…

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Shiva Girl with Jessica Fein | 024 37:08

19d ago37:08

37:08

Jessica Fein’s daughter was diagnosed with an ultra-rare, degenerative disease. This is her story and she is RESILIENT A.F.! Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://bl…

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Everest 2025: April 20 Weekend Update–Base Camp Sprawl 20:56

21d ago20:56

20:56

The 2025 season is well underway, and more teams arrive at Everest Base Camp each day. The Icefall Doctors have the fixed line to Camp 2, where 8K Expeditions will take over and fix the route to the summit. I expect them by early May. It's a tough job, to be sure. Also, a short narrative on the puja ceremony. This may go down as the season of stunt…

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EP69: You are NOT Stuck--But Your Subconscious Mind Is [Conversation with Marsha Vanwynsberghe] 1:03:15

25d ago1:03:15

1:03:15

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Marsha Vanwynsberghe, NLP Trainer, Speaker, Author, Podcaster, Boutique Publisher How Marsha realized she was living on the struggle bus - and felt SO stuck The major struggles Marsha has been through: health crises, surgeries, teen substance abuse, having no sup…

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Annapurna 2025: Podcast with John Black on Sherpa Deaths 52:15

26d ago52:15

52:15

As I previously reported, two Sherpas lost their lives when struck by an avalanche on the 8000er, Annapurna, on April 7, 2025. Ngima Tashi and Rima Rinje were swept into a deep crevasse between Camps 2 and 3. Four days later, Sherpas located their bodies using RECCO reflective technology after several helicopter searches proved unsuccessful. Retrie…

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Shine Living Community with Jessica & Jill Emich | 023 48:06

26d ago48:06

48:06

Jessica Emich and Jill Emich joined Blair to talk about their stories of resilience, self-healing through movement medicine, food, breath and all the practices they share IN COMMUNITY through their company Shine Living Community. This is their story and they are RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured…

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Everest 2025: Weekend Update April 13–Icefall In, Summits and Deaths 16:55

28d ago16:55

16:55

It was a tough week in the Himalayas. We saw summits on two 8000ers, two Sherpas died, and the Icefall Doctors finally got the route to Camp 1 through the Khumbu Icefall. Also, it feels like the early predictions of a record and crowded Nepal side are coming true, with more permits issued at this time than last year. #everest2025 Climb On! Alan Mem…

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EP68: I (Almost) Regretted My Entire Design Career [Personal & Career] 34:01

1M ago34:01

34:01

Send us a text In this episode of Ditch the Struggle we dive into: (Almost) regretting my entire career as a designer and creative Choosing the "wrong" path in your career How frickin' hard it is to have a creative career The moment when it all made sense to me and I felt ok with my career choices 📣 Download your FREE guide How to Build a Brilliant…

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Welcome To The Family, Lenny | 022 30:17

1M ago30:17

30:17

A growing family, health issues and a huge milestone. Join Alana Kaplan and Blair Kaplan Venables as they check in and provide an update on life and The Global Resilience Project. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in R…

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Everest 2025: Weekend Update April 6–1st 8000er Summits 7:48

1M ago7:48

7:48

Despite ominous weather and route conditions, various media reports have at least four climbers summiting Annapurna on Sunday, April 6, 2025. Early reports of disturbing conditions on Annapurna seem to be mirrored on Everest. The Kumbu is buzzing with activity, and the Icefall Doctors are struggling again this year to get the route through the Icef…

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EP67: No Regrets--From Successful Hairstylist to Superstar Entrepreneur [Conversation with Eliza Trendiak] 54:05

1M ago54:05

54:05

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Eliza Trendiak, Owner/Founder of Lavoh facecloths Making the leaps from booked solid hairstylist to multiple salon-owner, to entrepreneur in a product-based business Building your career with no regrets Taking action, being dedicated and delegating What it really…

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The 7 Universal Laws with Monica Ion | 021 31:55

1M ago31:55

31:55

Monica Ion joined Blair to talk about the loss of her mom, resilience and The 7 Universal Laws Framework. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resi…

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Everest 2025: Weekend Update March 30: Weather 20:14

1M ago20:14

20:14

Early data suggest Everest will see a record year, primarily driven by Chinese and Indian clients. I won’t be surprised to see over 1,000 total summits from both sides. The Icefall Doctors are already at work. Sherpas are setting up Base Camp, which is starting to look like a small city. The Himalayan winter was warm and dry, causing the snow line …

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EP66: 10 Products I Love! [Health & Lifestyle] 25:20

2M ago25:20

25:20

Send us a text In this episode of Ditch the Struggle we dive into: • Products I love! Barre Definition Graceful Grip Mat Ello Tidal Glass Tumbler with Straw Caf Lib Lake & Oak Ashwaganda and Chill Tea Indie Lee Squalane Facial Oil Cubii Under Desk Elliptical Nota Large Notebooks from Indigo Vessi Weekend Chelsea Boot Himalayan Salt Lamp Santevia MI…

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Meet Me Where I Am with Grant Garry | 020 48:19

2M ago48:19

48:19

Join Blair as she and Grant Garry talk about his inspiring documentary, Meet Me Where I Am. They dive into all of the lessons Grant learned along the way about grief and resilience. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in…

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Everest 2025: Weekend Update March 23 19:08

2M ago19:08

19:08

This is the Weekend Update for Everest 2025. The season is about to get started in earnest. Climber after climber and team after team are leaving home. In many cases, scores of Sherpas are on their way to Everest Base Camp to begin the arduous process of establishing a home for over 1,000 people this spring season. The Icefall Doctors are already a…

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EP65: PART 4--My Toxic Boss Story--Important Update! [Personal & Career Strategy] 40:34

2M ago40:34

40:34

Send us a text An important follow up to my 3-part Toxic Boss Story series. Here I share exactly HOW I took leave from work and ways you can plan your own toxic job exit. In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was…

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Her Heart Beats On with Jasmariah Swenson | 019 28:25

2M ago28:25

28:25

For one of the first times, Jasmariah Swenson shares her traumatic story of an experience with a family member. This is her story and she is resilient. Buy the book: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Res…

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EP64: Let Yourself Be Seen & Reach Your Full Potential [Conversation with Lisa Jeffs] 53:17

2M ago53:17

53:17

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Lisa Jeffs, Founder of Purpose Academy Pro Lisa's work as an intuitive life and career coach for business leaders and entrepreneurs The courage to take up space and be seen as an authentic high-achiever The difference between confidence and self-worth How to buil…

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Grief Week 2025 Recap | 018 40:12

2M ago40:12

40:12

Blair and Alana have returned from their 3rd annual Grief Week and an Oscar’s gifting lounge. This episode dives into a recap of their hilarious adventures. Learn more about Harvest, the luxury gifting suite to celebrate the Emmys: https://www.beautybrandcoaching.com/events/emmy-gifting-lounge Buy the books: https://theglobalresilienceproject.com/b…

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EP63: I Got a Spin Bike Despite the Internet Telling Me NOT To [Personal & Health] 24:11

2M ago24:11

24:11

Send us a text In this episode of Ditch the Struggle we dive into: My new (second-hand) spin bike purchase and how that has affected my mental and physical health Why the internet told me NOT to do cardio Why I decided NOT to listen Trusting your intuition and what is right for YOU Links and references ⚡️ 🎙️EP49: Chronic Pain, High Cortisol and Low…

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Together, We Heal! with Kera Sanchez | 017 35:28

2M ago35:28

35:28

Kera Sanchez, the Editor in Chief of Get Grief Magazine, teamed up with Blair and The Global Resilience Project for a collaboration issue of her magazine. Join them as they talk about their griefy friendship and the journey that led to this magical union. About the Guest: Kera Sanchez is a high school dean of students, military wife, and mom of two…

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Two Dead on Carstensz Pyramid-Interview from the Mountain 17:11

2M ago17:11

17:11

Deaths on Carstensz Pyramid, one of the Seven Summits, are rare, but two women tragically lost their lives on March 1 while descending during a storm. The 4,884-meter (16,024-foot) peak poses challenging logistics and is the most technical of the seven, requiring basic rock climbing skills for primarily 5th-class terrain on fixed ropes. Interview w…

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EP62: Thrive as a Freelancer with Confidence & Authenticity [Conversation with Georgie Darling] 50:27

2M ago50:27

50:27

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Georgie Darling, Freelance Travel Writer & Business Strategy Coach Working under tremendous pressure at her corporate job and not being able to do it anymore (cue crying in the bathroom) Not having any more to give and realizing you just "can't see the light at t…

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Her Missing Dad with Saskia Christian | 016 31:28

3M ago31:28

31:28

Saskia Christian found out her dad was missing and that she was never going to get the opportunity to introduce him to her husband and son. This is her story and she is RESILIENT A.F.! Buy the book: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured …

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EP61: PART 3--My Toxic Boss Story [Personal & Career] 41:04

3M ago41:04

41:04

Send us a text PART 3 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

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Grief Week 2025 | 015 33:39

3M ago33:39

33:39

It’s that time of year again when Blair and Alana honour the anniversary of their parent’s dying. Their dad, Leonard, died on February 18, 2022, and their mom, Sharon, died on February 23, 2021 - both in the same year. The sisters dive into the history of Grief Week, what life is like leading up to it and how they are spending Grief Week 2025. Buy …

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EP60: PART 2--My Toxic Boss Story [Personal & Career] 36:47

3M ago36:47

36:47

Send us a text PART 2 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

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The Life of a Healing Glass Child with Lou Bowers | 014 28:39

3M ago28:39

28:39

Lou Bowers is a glass child and the sibling of a chronically ill sister. She is RESILIENT A.F., and this is her story. About the Guest: Lou Bowers is a British Columbia-based visibility expert with over a decade of experience in marketing small businesses and four years of specializing in elevating other brands. She has successfully guided a range …

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EP59: PART 1--My Toxic Boss Story [Personal & Career] 29:00

3M ago29:00

29:00

Send us a text PART 1 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

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My Dead Mom with Wendy Litner | 013 39:45

3M ago39:45

39:45

Wendy Litner created the original digital series My Dead Mom, based on the death of her mother, who just won’t stop talking. When Blair and Alana watched it, they knew she had to be on the show. This conversation is about the dead mom club, dark humour and everything in between. This is Wendy’s story and she is RESILIENT A.F. Buy the book: RESILIEN…

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Podcast with Jost Kobusch’s Winter 2024/25 Everest West Ridge Record Climb 54:09

3M ago54:09

54:09

German Alpinist Jost Kobusch is back home after accomplishing his objective of a winter, solo, no-O’s climb to tag over 7500 meters on Everest’s West Ridge. In this podcast, we go into deep detail on his climb. If you are a climber, explorer or sour on the entire Everest scene, this is for you. #everest2025…

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EP58: Finding Your Way Out of a Soul-Sucking Career [Conversation with Nicole Richards] 40:03

3M ago40:03

40:03

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Nicole Richards, Personal Reinvention & Human Potential Coach Nicole's story of being downsized from her corporate career--and how grateful she was when it happened Building her multi-six figure makeup artistry business Trusting your intuition and following the s…

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Time For An Upgrade with Tracy Mathews | 012 38:40

3M ago38:40

38:40

Tracy Matthews’ mom died suddenly, which led to her first reinvention. She is going through a complete business reinvention in this season and is starting from the ground up. This is her story and she is RESILIENT A.F. RESILIENT A.F.: Stories of Resilience Vol. 2 is not available! Amazon.ca - https://amzn.to/4gmw4Ip Amazon.com - https://amzn.to/4jx…

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EP57: Clearing Your Space and Using Your Stuff to Create Abundance [Personal Growth] 13:46

4M ago13:46

13:46

Send us a text In this episode of Ditch the Struggle we dive into: Purging and clearing your space to create abundance The concept of the "law of use" and using what we have Getting out of struggle mode and believing "nothing will go my way" Links and references ⚡️ 📕 The Game of Life and How to Play It free ebook 📺 Minimalism documentary 📺 The Pez …

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RESILIENT A.F.: Stories of Resilience Vol. 2 Launch Week | 011 25:19

4M ago25:19

25:19

Blair and Alana celebrate the launch of their third book, RESILIENT A.F.: Stories of Resilience Vol. 2 and reminisce about past New York adventures. Buy the book and learn more about RESILIENT A.F.: Stories of Resilience Vol. 2 on Amazon. Buy the book: https://blairkaplan.kartra.com/page/RAFVol2Launch Be featured in RESILIENT A.F.: Skin Deep Storie…

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EP56: Change Your Mindset, Change Your Life [Conversation with Kimberly Jarman] 50:00

4M ago50:00

50:00

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Kimberly Jarman, Mental Performance Coach All things mindset including victim mindset Kimberly's personal story of deep pain and anguish How to pull yourself out of despair and build a life you love and build a life you love How everyone brings their own trauma t…

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Play and Rise Every Day with Janet Omstead | 010 29:27

4M ago29:27

29:27

Janet Omstead had three near-death experiences, the first one at 24 years old, six weeks before her wedding. This is her story, and she is RESILIENT A.F.! About the Guest: Janet Omstead is a Board-Certified (NBC-HWC) health coach, author of the best-selling book “The Play Book: How To Get In The Habit Of Good Health” and play expert with over 20+ y…

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EP55: Burnout, Boundaries and Toxic Corporate Culture [Personal Growth & "Hammertime"] 23:56

4M ago23:56

23:56

Send us a text In this episode of Ditch the Struggle we dive into: What really happens when you tell friends and family you have burnout How to navigate burnout and dig deep to recover A list of 12 burnout signs from coach Lisa Jeffs - they are SO GOOD!! My personal thoughts on how corporate culture does not actually care about your burnout or ment…

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Skin Deep Stories | 009 27:46

4M ago27:46

27:46

What’s the story behind your tattoo? The Global Resilience Project is inviting you to share your tattoo and your story of resilience with the world. Your story will be published in our 4th book, RESILIENT A.F.: Skin Deep Stories, launching in December 2025. It will also be shared online, social media, on our podcast and with the world. Learn more: …

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EP54: 3 Ways I'm Setting Myself Up for Success in the New Year [Personal Growth & Tips] 14:56

4M ago14:56

14:56

Send us a text In this episode of Ditch the Struggle we dive into: 3 simple ways to set yourself up for success in 2025 (whatever success means to you) NOT falling into the trap that you have to accomplish a billion things in the New Year Letting go of the need to crush it 24/7 (that's so last year lol) Leaning into the seasons when you are goal se…

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Butterflies and Halos with Angie Hanson | 008 30:10

4M ago30:10

30:10

Angie Hanson had to figure out how to live her life without her son, husband and brother after losing them. This is her story and she is RESILIENT A.F. About the Guest: Angie Hanson is an author and the founder of Butterflies + Halos, a grief-focused stationery company. After enduring the heartbreaking losses of her son, husband, and brother within…

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Grief and Jail with Joe Exotic | 007 24:07

5M ago24:07

24:07

Joseph Allen Maldonado called Blair Kaplan Venables while incarcerated to talk about his childhood, and complex grief and shared the truth behind the the show “Tiger King.” This is his story, and he is RESILIENT A.F. About the Guest: Joseph Allen Maldonado (né Schreibvogel; born March 5, 1963), known professionally as Joe Exotic and nicknamed "The …

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Alana Podcasts

Podcasts, die es wert sind, gehört zu werden

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