🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness. Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our e ...
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Airey Bros Radio / Dave Miller / Ep 274 / From Wrestling Champion to CrossFit Coach & Business Owner
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In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolu…
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Airey Bros Radio / Austin Benton / Ep 273 / University of St. Mary / Saint Mary XCTF / Go Spires /NAIA Cross Country / NAIA Championships
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🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅 Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fan…
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Airey Bros Radio / Phill Liggett / Voice pf Cycling / Tour de France / Tour Predictions / Cycling / Bicycle Day / Cycling Commentary
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1:08:35
Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of c…
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Airey Bros Radio / Joel Gibson / Ep 271 / Southern Oregon University / SOU Wrestling / NAIA Wrestling / Cascade Conference Wrestling
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🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆 Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique d…
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Airey Bros Radio / Dr. Mark Gordon / Ep 270 / TBI / Help Now / Hormone Therapy / Military Mental Health / Neuroinflammation
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"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health" In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone t…
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Airey Bros Radio / Sam Llaneza / Ep 269 / University of Lynchburg / Lynchburg Hornets / The Hive / ODAC / NCAA / Track & Field
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Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and…
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Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition
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Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪 Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this e…
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Airey Bros Radio / Bradley Sowder / NAIA Special Report / NAIA Nationals Recap /. Coach of the Year / Cumberlands Patriots
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Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of develo…
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Airey Bros Radio / Zach Tanelli / Ep 267 / NCAA Wrestling / NCAA Wrestling Championships / New Jersey Wrestling / Edge Wrestling
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Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a si…
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Airey Bros Radio / Damion Hahn / Ep 266 South Dakota State University / SDSU / Jackrabbits / Wrestling / NCAA Wrestling / Big XII Wrestling
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Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266. Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the…
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Airey Bros Radio / Matt Hammersmith / Ep 265 / Upstate Race Series / Upstate Running Club / Country Mile / South Carolina / Upstate SC
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Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus o…
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Airey Bros Radio / Zane Lanham / Ep 264 / Life University / Life Wrestling / Running Eagles / NAIA Wrestling / NXT / WWE
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Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCA…
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Airey Bros Radio / Brad Sowder / Ep 263 / University of The Cumberlands
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Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivati…
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Airey Bros Radio / Spencer Nix / Ep 262 / Behavior & Performance Research / BPR / Fitness / Mindset / Stress Management / Physical Culture
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On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior …
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Airey Bro Radio / Frank Jasper / Ep 261 / Brian Shute / Vision Quest / Weight Cut / Holistic Health / Diet / Nutrition
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Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During our episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how h…
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Airey Bros Radio / James Thomas / Ep 260 / Mantrayana / Sound Healing / Sonic Portal Spaceship / Vibrational Sound Massage
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James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a w…
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Airey Bros Radio / Dan John / Ep 259 / Coach / Philosopher / Strength & Conditioning / Track & Field
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In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things." Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on b…
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Airey Bro Radio / Ricky Frausto / Ep 258 / CrossFit / Fitness / Strength & Conditioning / Physical Culture / Community / NCAA Wrestling
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Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & …
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Airey Bros Radio / Run Free Training / Chad Hall & Jay Stephenson / Ep 257 / Run Coach / Run Training / The Holistic Five Fingers / The 1%
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Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall. Stay Connected Run Free Training Instagram YouTubeVon Airey Bros. Radio
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Airey Bros. Radio / Jim Beebe / Ep 256 / Unbreakable Athletics Academy / Sports Performance / Peak Performance / Health & Wellness / Fitness
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Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness. Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to t…
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Airey Bros Radio / Matt Hill / 255 / Edinboro Wrestling / Fighting Scots / NCAA Wrestling / MAC Wrestling / PA Wrestling / PSAC Wrestling
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Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR. In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal. Stay Connected Edinb…
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Airey Bros Radio / Gabe Maldonado / Ep 254 / Paper Street Coffee / Coffee Roaster / Brand Awareness / CrossFit / Fitness / Physical Culture
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Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254. Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate Stay Connected Paper Street Coffee Instagram Facebook…
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Airey Bros Radio / Matt & Cherie Chan / Ep 253 / TrainFTW / For the Win / Mountain Athletes / Back Country Fitness / Nutrition / CrossFit
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Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym! Stay Connected TrainFTW TrainFTW Instagram TrainFTW YouTube…
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Airey Bros Radio / Darrren Candow / Ep 252 / Creatine / Creatine Monohydrate / University of Regina / Human Performance
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Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation. Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada. Dr. Candows's internationally renowned research program devel…
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Airey Bros Radio / Bob Frissell / Ep 251 / Breath Alchemy / Catching the Ascension Wave /
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Breath Coach and Author Bob Frissell joins us for episode 251. Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Noth…
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Airey Bros. Radio / Joel Blaeser / Ep 250 / Letter From Marion / Deadhead / The Grateful Dead / Shakedown Street / Keep on Trucking
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Author & Deadhead Joel Blaeser joins us for episode 250 of ABR. Joel Blaeser is the author of the non-fiction autobiographical drama "Letters from Marion: A Deadhead's Journey From Peace to a Supermax Prision" and came across our radar through is interview on Soft White Underbelly Instagram Twitter Letters From Marion…
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Airey Bros. Radio / Robb Wolf /Ep 249 / Healthy Rebellion / Paleo Solution / Wired to Eat / Sacred Cow / LMNT / Drink LMNT
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1:26:23
2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249. Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and g…
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Airey Bros. Radio / Scott Douglas / Ep 248 / Running Is My Therapy / Advanced Marathoning / Meb for Mortals /
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Author and runner Scott Douglas joins us for episode 248. Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor o…
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Airey Bros Radio / R.C. LaHaye / Ep 247 / Lander University / Lander Bearcats / Lander Wrestling / NCAA Wrestling / SC Wrestling
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Lander University Head Wrestling Coach R.C. LaHaye joins us for episode 247. Fresh off their second straight runner-up finish at the NCAA D2 National Championship and their second individual National Champion in school history; Coach LaHaye stopped by to fill us in on the Bearcats program and Lander University in Greenwood, South Carolina. In his 5…
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Airey Bros. Radio / Bill Grundler / Ep 246 / CrossFit / CrossFit Inferno / Get With The Programming / Commentator
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CrossFit OG and Former Cal Poly SLO Wrestler Bill Grundler joins us for episode 246! Bill is the owner of CrossFit Inferno, he's competeted at the CrossFit Games (finishing as the 2nd fittest master in 2015) and has done color comentary for The CrossFit Games as well as NCAA Wrestling events. This was a great conversation as Bill dove into the bene…
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Airey Bros Radio / Neil Erisman / Ep 245 / UA Little Rock / Little Rock Wrestling / Trojan Wrestling / NCAA Wrestling / NCAA Championships
1:10:13
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1:10:13
University of Arkansas Little Rock Head Wrestling Coach Neil Erisman joins us for episode 245. Coach Erisman is the first Coach in Little Rock history taking on the program in June of 2018. Fast forward and the Trojan's are the regular season Pac-12 Dual Meet Champions and were runner ups at last weekends Pac-12 Championships qualifing 5 individual…
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Airey Bros. Radio / Jesse Coomer / Ep 244/ Language of Breath / A Practical Guide to Breathing / Breath Work / Breath Coach
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Author and Breathwork Practitoner Jesse Coomer joins us for episode 244 of ABR. Jesse stopped by to dicuss his new book "The Lanquage of Breath" and the connection with breathing to language. Jesse works with athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety l…
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Airey Bros Radio / Brody Longo / Ep 243 / Philly Marathon Recap / CrossFit to Marathon / Marathon Training / Slinging Ink Tattoo
1:27:17
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Brody Longo returns to recap his Philadelphia Marathon experience on episode 243. Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all! Stay Connected Brody Longo Slinging Ink Tattoo I…
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Airey Bros. Radio / Pat Barber / Ep 242 / CrossFit / Flow Master / CrossFit Coach / CrossFit Athlete /
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CrossFit HQ Flow Master, Entrepreneur & 6 CrossFit Games Athlete Pat Barber joins us for Episode 242. Pat is a Santa Cruz Native and has been working For CrossFit HQ almost since its inception. Pat stopped by to chop it up about training, coaching, traveling, business and fatherhood. Stay Connected Instagram YouTube Facebook https://www.besthouroft…
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ABR 241 Jim Gibson / VMI /. VMI Wrestling / Keydets / Virginia Military Institute / SoCon Wrestling / NCAA Wrestling
1:07:20
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1:07:20
VMI Head Wrestling Coach Jim Gibson joins us this week on ABR to discuss the Keydets wrestling program and shares all the Virginia Military Institute experiece has to offer high school wrestlers looking to wrestle at the Division 1 level. Prior to his time at VMI, Coach Gibson spent 6 years as the Head Assistant coach at Bucknell University and sta…
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Airey Bros. Radio / Dr Barre Paul Lando / Ep 240 / Alfa Vedic / Alfa Cast / Alchemy / Naturopathic Medicine / Thriving
1:15:36
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1:15:36
Dr Barre Paul Lando from Alfa Vedic and the Alfa Cast Podcast joins us this week on ABR. Dr Lando spealizes inBiological Terrain Medicine, Clinical Kinesiology, Japanese Meridian Therapy, Endobiogenics, Functional Movement Specialist, Craniopathy, Visceral Manipulation & Chiropractic Medicine. Stay Connected! https://www.alfavedic.com…
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Airey Bros. Radio / Renee Garcia / Reality Transurfing / Quantum Thought Leader / Power of Choice / Exiting the Matrix/Master Relationships
1:08:54
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1:08:54
Renee Garcia from Reality Transurfing joins us this week to discuss quantum thought and how to escape the matrix. Stay Connected Reality Transurfing Instagram YouTubeVon Airey Bros. Radio
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Airey Bros. Radio / James Lawrence / Ep 238 / Iron Cowboy / Iron Grit / Triathlon / Multi-Sport / Family Man / Guinness World Record
1:15:33
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1:15:33
James Lawrence the Iron Cowboy joins us this week on ABR to discuss his epic feats of endurance world records, motivational speaking and redifining impossible. James is well known for his 50 Ironman distance triathlon, in 50 states in 50 day and his more recent feat of 100 ironman distance triathlons in 100 consecutive days. Stay Connected James "I…
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Airey Bros. Radio / Keith Ferraro / Ep 237 / Clarion Wrestling / Golden Eagles / MAC Wrestling / NCAA Wrestling / Pennsylvania Wrestling
1:12:41
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Clarion University Head Coach Keith Ferraro joins us this week on ABR to discuss the Golden Eagles program. Coach Ferraro stops by to discuss the 2023-2024 season, creating culture, giving recruits a big time D1 experience at a smaller school and what to expect from the team as we near the MAC And NCAA Championships. Stay Connected Clarion Wrestlin…
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Airey Bros. Radio / Pat Damiano / Ep 236 / Kettlebell / Kettlebell Training / Strength & Conditioning / Physical Culture / Exercise
1:04:31
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1:04:31
Functional Strength, Kettlebell Coach & Entrepreneur Pat Damiano joins us this week to chop it about about the benefits of kettlebell training, running a successful business and building a Instagram account that has amasssed 211k subscribers. Pat is a wealth of knowledge when it comes to functional strength training and content creation. You can fi…
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Airey Bros Radio / Keith Weber / Ep. 235 / Kettle Bell / Physical Therapist / Physical Culture / Physical Fitness / Movement
1:14:54
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Physical Therapist and World Renowned Kettlebell Coach Keith Webber joins us this week for a epic conversation about health, wellness physical culture & movement; specifically training with the Kettlebell and the benefits of training that come with it. Stay Connected https://linktr.ee/kettlebellkeith https://www.instagram.com/kettlebellkeith/…
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Airey Bros. Radio / East Forest / Ep 234 / Music / Creation / Expression / Music for Mushrooms / Ram Dass / Reworks / Resonance
1:11:34
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Artist/Musician East Forest joins us this week on ABR to discuss his recent release 'Music For The Deck of The Titanic', his time spent working with Ram Dass and how showing up & continuing to show up is the key to success. Stay Connected East Forest Instagram Spotify SoundcloudVon Airey Bros. Radio
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Airey Bros. Radio / Mike Maher / Take a Deep Breath / Breath Work / Breath Coach / Breathing 101 / Essential Breathing Techniques
1:08:01
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Mile Maher from Take a Deep Breath joins us this week on ABR. Mike is a highly sought-after breath coach known for helping people achieve their health and wellness goals and has trained with many of the world’s leading breathwork innovators; from Wim Hof and James Nestor to Patrick McKeown. With over 200k subscribers on YouTube, Mike makes breathwo…
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Airey Bros. Radio / Maranda Lunaa / Ep 233 / Holistic Health / Fitness / Whole Body Wellness / Detoxification / Hard Truths / Mycrobloom
56:35
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Holistic Health and Fitness Coach Maranda Lunaa joins us this week on episode 233 to talk about a Whole Body approach to Wellness. Maranda shares her favorite ways to improving gut health, clearing parasites, coffee enemas, harmful home & body care products and micro dosing mental health and clearing traumas. Stay Connected Maranda's Instagram Mara…
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Airey Bros Radio / Mike Dickson / Ep 232 / The Fit Farmer / Homestead / Homesteading / Sustainable Lifestyle / Sustainability / Yurt
1:06:24
1:06:24
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Former professional bodybuilder turned full time farmer, Mike Dickson The Fit Farmer joins us this week on ABR. After years, of working in the health and fitness industry Mike and his family sold almost everything we had, left our 2600 sq ft house in Atlanta, to start a new life in a 700 sq ft YURT in the country. Mike has a success YouTube channel…
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Airey Bros. Radio / Joe Moore / Ep 231 / Psychedelics Today / Breath Work / Holotropic Breathwork / Psychedelic Education / Advocacy
1:15:31
1:15:31
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Psychedelics Today Co-Founder Joe Moore returns this week for episode 231of ABR. It's been a wild ride since we last had Joe on and he stopped by to fill us in on all the new content and programs that are available over at Psychedelics Today. Stay Connected https://psychedelicstoday.com https://www.instagram.com/psychedelicstoday/ https://www.insta…
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Airey Bros. Radio / Joe Dubuque / Princeton Wrestling / Princeton University / Princeton Tigers / Tigers Wrestling / NCAA Wrestling
1:09:08
1:09:08
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Princeton University Head Wrestling Coach Joe Dubuque joins us this week to discuss the 2023-2024 NCAA Wrestling season. Coach Dubuque discusses his new role as Head Coach, the impact PAtrick Glory's NAtional Title had on the progam, who to watch out for this season and most importantly coach weighs in on the great debate is it Pork Roll or Taylor …
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Airey Bros. Radio / Reza Aslan / Ep 229 / An American Martyr in Persia / Howard Baskerville / Zealot / Metaphysical Milkshake
1:08:53
1:08:53
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New York Times Bestsellling Author Reza Aslan joins us this week on ABR to discuss his new book "An American Martyr in Persia: The Epic Life and Tragic Death of Howard Baskerville" Reza is an Iranian-American scholar of sociology of religion, he is the author of three internationally best-selling books, including the #1 New York Times Bestseller, Z…
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Airey Bros. Radio / Matt Vincent / Ep 228 / Not Dead Yet / Ethos for Life / DOPE / Entrepreneur / Podcaster / Content Creator
1:11:21
1:11:21
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Entrepreneur, Contentent Creator, Hyybrid Athlete & former Highland Games World Champion Matt Vincent joins us this week on ABR to discuss the orgins and mean behind his clothing brand Not Dead Yet. In addition to the NDY brand Matt also host the NDY podcast bringing you guests with exceptionally motivationg and inspiring stories. Stay Connected!!!…
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227 ABR MARK KERR / ep 227 / The Smashing Machine / NCAA Champion / UFC Champion / ADCC Champion / Hall of Fame
1:08:48
1:08:48
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NCAA Champion, 2x UFC Heavy Weight Champion and 4x ADCC Champion Mark Kerr "The Smashing Machine" joins us this week on ABR. Mark Kerr stops by this week to chop it up with the boys to discuss Mark's career as a wrestler and pioneer in Mixed Martial Arts. We discuss Marks time wrestling at Syracuse, working with Dave Schultz, getting into MMA, his …
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