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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Fødderne i pedalerne, kamera over skulderen og grus i hjernen. Derude er en gravel podcast der stiller skarpt på oplevelserne, grejet og ikke mindst livsstilen. Derude aka Yonder er et livsstils projekt af Paw Friis og Nick Dehn der langsomt bevæger sig ud på dybt vand i cykelsportens verden, og forsøger at dokumentere vores rejse med alt hvad vi kommer fra, subkulturer, foto, video, design, kreativitet og ikke mindst dårlig kondi.
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Wild Blue Yonder: A Novel of the 1960s

Jack B. Rochester on Podiobooks.com

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Wild Blue Yonder is the coming-of-age story of Nathaniel Hawthorne Flowers, a smart but sheltered boy from suburban Chicago whose beloved father suddenly dies, resulting in his flunking out of college. Nate receives a draft notice from the Army but after some “encouragement” from his mother, decides to enlist in the Air Force instead. It is 1965. Nate is 20 years old. Airman Flowers goes not to Vietnam but Germany, straight into a military Catch-22. His assignment: writing stories as a repor ...
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your …
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Send os en besked Instagram: https://www.instagram.com/yonder_cc/ YouTube: https://www.youtube.com/@yonderclub Lytter du troligt til vores podcast kan du hjælpe med at finansiere nogle af omkostningerne på 10'er.com 10'er.com https://10er.com/derudeVon Paw Friis & Nick Dehn
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfuln…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grou…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience ba…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience …
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in whi…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the w…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical sensations, thoughts, emotions and beliefs that arise when th…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …
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This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please…
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Incorporate this idea -- the color red appears in many aspects of our lives, just like love -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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This short practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experien…
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Incorporate this idea -- there are ways you can strengthen your ability to feel into the love that's present in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…
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This practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experience bac…
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Incorporate this idea -- there are ways you can cultivate love in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiny…
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This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditation…
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Incorporate this idea -- there are many ways love can show up in your life and it's the thing that connects all humans -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today b…
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This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditation…
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Incorporate this idea into your week -- you've worked to increase the wisdom, illumination, growth and trust in yourself so you're fully prepared for the final third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations throug…
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This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditat…
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Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contem…
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Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Send os en besked Med Lars Wilbur Instagram: https://www.instagram.com/yonder_cc/ YouTube: https://www.youtube.com/@yonderclub Lytter du troligt til vores podcast kan du hjælpe med at finansiere nogle af omkostningerne på 10'er.com 10'er.com https://10er.com/derudeVon Paw Friis & Nick Dehn
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This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild …
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Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠…
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Send os en besked Med Lars Wilbur Instagram: https://www.instagram.com/yonder_cc/ YouTube: https://www.youtube.com/@yonderclub Lytter du troligt til vores podcast kan du hjælpe med at finansiere nogle af omkostningerne på 10'er.com 10'er.com https://10er.com/derudeVon Paw Friis & Nick Dehn
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This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber to…
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Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscri…
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This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting…
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Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/…
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This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber t…
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Incorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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This practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditati…
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Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…
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This practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Medita…
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Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…
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This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by v…
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Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-sub…
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