How the name hidden treasures in secret places came to be The name of my book
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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
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Bring God in remembrance of his word…
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We have lost so much during this pandemic… But don’t forget to focus on what’s left… Not on what has been lost
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Many times it appears when we do the right thing that the wrong thing happens. But rest assured that in due season you shall have a reward.
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The truth about the pandemic
10:21
10:21
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I honestly think the pandemic is just a big hoax
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The Power of life and death is in your tongue. Be careful what you let come out of your mouth because it can change your life and the life of those around you.
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What are you decide to focus on and talk about is what you are fertilizing and nurturing, and that is what’s going to grow in your life. If you don’t want to create a monster… Don’t talk about the negative things in your life. There’s always something good. Give thanks in everything
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There is only one cure for anxiety depression and discouragement, and that is Jesus. If you are dealing with any of these dysfunctions you must listen to this episode.
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All of those annoying problems in your life can turn into beautiful gold laden puzzle pieces, and when put together by God will turn in to a beautiful piece of pottery
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God made the trees and nature, and you can see God in nature… But nature is not God!
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Gods word says “show me a man good at what he does, he will sit before kings.“ No matter what you are doing in your life, do it well and you will float right to the top like cream.
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Gives 10 basic instructions that are important when using your electronic devices… Especially for seniors. Velma is a senior herself and she shares some simple tips.
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Choices will make or break your life. Your life is a patchwork of your choices.
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Freedom Hacker Kimra Luna Talks Entrepreneurship Part 2 EP: 9
51:47
51:47
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Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online. From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widel…
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Never give up on your dreams… Take one small step at a time, even if it’s a baby step… But keep going forward. Trust God as you go.
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Freedom Hacker Kimra Luna Talks Entrepreneurship EP: 8
1:03:31
1:03:31
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1:03:31
Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online. From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widel…
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Your voice can make or break you. Be intentional about how you speak.
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The 3 Myths Workout and Workshop with Velma EP:7
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10:06
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Join Velma in person or via webinar and learn the myths that are keeping your from feeling and looking your best. We've been told so many things that don't serve us, or are completely wrong. Velma has developed a method that helps her clients get real results. Losing weight, gaining strength, mobility and endurance are just a few of the benefits of…
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Don’t just skim the surface of life… But rather do a deep dive and discover the real treasures hidden believe the surface
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When things look like a failure in your life, take the time to see the little nuggets of gold that are scattered in the particulars. Failure is never a failure unless it causes you to give up.
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We inherit everything from our parents, and just because we can’t see it with our eyes, we still need to weed out what we have received as an inheritance.
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The Bible and all of its wonder
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The Bible is filled with treasures, but you’ll never find them if you don’t read it. I personally love the Bible
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Your life is compilation of all the little things in your life, if you don’t take care of these little things, they will become big things… And you’ll be buried in trash. “Those who are faithful with a little will become ruler over much.“
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The number one weapon that the enemy of this world uses against mankind is guilt and shame. This is not from God! Remember that God created you and you are fearfully and wonderfully made.
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We are called to love everyone but doesn’t say anywhere that we have to like them… Listen to this and lightning episode
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There are two kinds of anger… Righteous anger and perverted anger. “ be angry but don’t sin.” Perverted anger is not only a sin, but it will kill you
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Most of us don’t remind God of the promise that he gave us attached to The prayer we are praying. Remember to bring God in remembrance of his word… Contend with him…
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There are over 2000 fears known to mankind and yet we are only born with 2 fears. Listen to this episode to find out what they are, and the only cure for these fears. This is a good one!
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Most all illness, both physical and mental are usually rooted in anger and unforgiveness.
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How did the name Hidden treasures in secret places come to pass.
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Velma Talks With Jaime Cross, CEO of the HER Effect and MIG Soap and Body Co.
48:13
48:13
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Jaime Cross is now a 6 figure entrepreneur mother of 4 boys who had diligently worked her way to where she is now. Jaime spent a full year of study about herbs and how they can help heal. She currently resides in Colorado. Many people don't realize the toxic burden on their bodies when breathing in and ingesting substances through the skin, and Jai…
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Velma Talks With Jay Hollingshed Mental Performance Coach, Speaker and Author
1:10:18
1:10:18
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Jay Hollingshed is a cultivator of positive mentalities. He introduces people to their potential and nurtures a harmonious relationship between the two. He helps decision makers become leaders in the areas of athletic, education, entertainment, occupation, and in their communities. Jay teaches and coaches life from the perspective of ownership vers…
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Velma Talks with Tony Books Avilez Staten Island's Best Trainer
1:11:14
1:11:14
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My amazing friend and colleague, Mr. Tony Books Avilez, MES, CSCS, CES TONY BOOKS AVILEZ, MES, CSCS, CES Since 1994 Tony Books Avilez has been performing his unique version of training and motivation on Staten Island. Having trained over 24,000 sessions and thousands of clients, Tony brings an unparalleled level of knowledge, experience and dedicat…
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Velma talks to Author, Designer and Nutritionist Velma Canaday
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53:35
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Velma and Velma (yes, they have the same name) talk about the fitness industry, and how Velma has created her own line of fitness gear.Von Velma Garnes
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Velma and Danny Talk About Getting Started in the Design Business
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Velma and Danny chat about how Danny got started in the design business and shares where he gets his inspiration from and the causes that are close to his heart.Von Velma Garnes
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Intro to Velmanator/Velma Garnes
29:28
29:28
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I like to know who I'm talking to, so this is who you're listening to; The Velmanator/Velma GarnesVon Velma Garnes
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