Beste Upgrade My Life Podcasts (2024)

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Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns 23:41

11d ago23:41

23:41

In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines! Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us…

1
Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth 23:56

2M ago23:56

23:56

Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve! Tolgispa…

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Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet 27:20

2M ago27:20

27:20

🚀 Unlock Your Financial Potential: 25 Innovative Ways to Boost Your Wallet! 💼 In today's ever-evolving world, diversifying your income streams is more important than ever. From creating short courses and writing books to engaging in luxury travel ambassadorship and podcasting, there are countless opportunities to enhance your financial standing. Wh…

1
Episode 71: Upgrade My Life & Biz Episode 71: You are Worth the Upgrade 17:35

2M ago17:35

17:35

🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana! Discover your role in achieving new milestones and explore the Upgrade Challenge, where entrepreneurs and leaders take daily practical steps to propel their goals forward. Tolgispark.com

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Episode 70: Upgrade My Life & Biz Episode 70: The Down East Flick Festival: A Dialogue with Celestine Davis. 25:38

2M ago25:38

25:38

🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana Da Graca! Join us for an inspiring episode as Dr. Allana Da Graca interviews Celestine Davis, the visionary Founder of the Down East Flick Festival. Discover the passion and creativity behind this exciting event happening from September 20th-22nd in North Carolina. Don't miss out on t…

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Episode 69: Upgrade My Life & Biz Episode 67: Scaling your Business in the Final Quarter: A Comprehensive Guide 18:25

2M ago18:25

18:25

As we hit the final quarter, many small business owners are reflecting on their quarterly goals and outcomes. Regardless of where you stand, it's crucial to evaluate the tactics, strategies, and social media aspects you've integrated into your business. Let's dive into the essentials of scaling your business in the coming year. tolgispark.com/blog…

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Episode 68: How to Leave Tommorow-Ism 9:34

3M ago9:34

9:34

🎙️ Ready to break free from procrastination and embrace your full potential? Tune into our latest podcast episode where we dive deep into overcoming 'Tomorrow-Ism' with actionable strategies and inspiring stories. Join us for a transformative conversation that empowers women leaders and entrepreneurs to take charge of their goals. Listen now and st…

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Episode 67: Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs 17:20

4M ago17:20

17:20

🚀 Don't Chicken Out of Your Goals! 🚀 Are you ready to take the leap and pursue your entrepreneurial dreams? 🌟 Tune in to our latest podcast episode where we dive deep into overcoming fears, embracing challenges, and making your vision a reality. 🎧 Listen Now and discover: Practical steps to start your journey How to stay motivated and confident Rea…

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Episode 66: UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu 38:09

4M ago38:09

38:09

🚀 Special Upgrade Alert! 🚀 Introducing the "Say What" feature with the dynamic duo, Manu and Dr. Allana! 🎙️✨ Join us for straight talk discussions on business growth, interpersonal communication, and authenticity. Laugh along as this power couple navigates life's curveballs both as professionals and married individuals. Tune in to our podcast for i…

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Episode 64: Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur 19:06

5M ago19:06

19:06

Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur Are you tired of following someone else's blueprint for success? 🌟 In my latest blog post, I dive deep into the importance of staying authentic and true to your unique journey as an entrepreneur. It's time to stop comparing yourself to others and start celebrating the genius…

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Episode 63: Upgrade My Life & Biz Episode 63: How to Knock Out Imposter 13:51

6M ago13:51

13:51

How to Knock Out Imposter Syndrome In the world of entrepreneurship, the toughest opponent isn't always the market or competition—it's often the imposter within us. In my latest blog post, I share my journey of overcoming self-doubt and building confidence through action. From going live on Instagram to hosting the first International Women Build C…

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Episode 62: Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur 28:40

6M ago28:40

28:40

Upgrade My Life and Biz Podcast: How to Conquer Your Inner Saboteur Episode Description: Are you tired of letting negative self-talk and procrastination hold you back from achieving your entrepreneurial dreams? In this inspirational episode of the Upgrade My Life and Biz Podcast, we dive deep into the concept of the Inner Saboteur and how it can sa…

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Episode 61: Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship 23:31

7M ago23:31

23:31

Episode Description: Discover the less talked-about side of starting your own business with 'The B-Side of Entrepreneurship.' This episode unveils the real challenges and triumphs of entrepreneurship through an inspiring discussion on the three crucial steps to stay committed to your business success. Tune in to gain valuable insights and actionabl…

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Episode 60: Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now? 13:35

8M ago13:35

13:35

Join Dr. Allana Da Graca in this episode to help you gain clarity of thought, locate the GPS of your goals, and ideate new possibilities in 2024. Special thanks to #IWBCC50 contributors. tolgispark.com

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Episode 59: Upgrade My Life & Biz Episode 59: Give Yourself Permission 32:51

8M ago32:51

32:51

🎙️ Ready to level up your entrepreneurial journey? Tune in to the latest episode of the Upgrade My Life and Biz Podcast! Join Dr. Allana as she unpacks the invaluable insights from the International Women Build Confidence Conference, emphasizing the power of giving yourself permission to pivot on your own terms. Get inspired by the uplifting storie…

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Episode 58: Upgrade My Life & Biz episode 58: Unleashing Success in Life & Love with Dr. Alduan Tartt 39:15

9M ago39:15

39:15

🎙️ Upgrade My Life and Biz Podcast with Dr. Allana Da Graca Episode Title: Unleashing Success in Life and Love with Dr. Alduan Tartt Join host Dr. Allana Da Graca in this compelling episode of the Upgrade My Life and Biz Podcast as she welcomes the esteemed Dr. Alduan Tartt, a multifaceted professional renowned for his expertise in psychology, rela…

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Episode 57: UPGRADE MY LIFE & BIZ: SAY WHAT PODCAST DR. ALLANA DA GRACA & MANU 28:34

10M ago28:34

28:34

Introducing the Say What Podcast Feature, where raw honesty meets entrepreneurial wisdom! Hosts: Dr. Allana Da Graca and Manu Join us for a transformative journey as power couple Dr. Allana Da Graca and Manu Da Graca share insights of travel, love and business. From navigating the ebbs and flows of love to embracing vulnerability and charting the p…

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Episode 56: Upgrade My Life & Biz Episode 56: Entrepreneur It's Up To You 25:55

10M ago25:55

25:55

Tune in to the latest episode of the Upgrade My Life and Biz Podcast titled "It's Up To You." In this insightful episode, Dr. Allana urges listeners to consider their desired presence in their business endeavors. With practical advice on pivoting your business while staying true to your persona, Dr. Allana shares invaluable insights drawn from a re…

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Episode 55: Upgrade My Life & Biz Episode 55: Ignite Your Boss Goals 20:32

10M ago20:32

20:32

Ready to Ignite Your Boss in 2024? Tune in to the 'Upgrade My Life and Biz Podcast' with Dr. Allana Da Graca as she shares her top three tips to elevate your boss game. Don't miss out – subscribe now and spread the fire! 🎙️ #IgniteYourBoss #UpgradeYourGoals

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Episode 54: Upgrade My Life & Biz Episode 54: The Five Mile Equation 13:28

10M ago13:28

13:28

Join Dr. Allana in the first Upgrade My Life and Biz Podcast series of 2024. The Five Mile Equation discusses the importance of preparing to win in Business. TOLGISPARK.COM

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Episode 53: Upgrade My Life and Biz episode53: The Coach Needs a Coach 28:40

11M ago28:40

28:40

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Y…

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Episode 52: Upgrade My Life and Biz episode 52: POJAZZ with Spoken Word Artist Zemill 28:35

12M ago28:35

28:35

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans ino Consumers 3. Increa…

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Episode 51: Upgrade My Life & Biz 2023 Episode 51: BE THE BEST SERIES featuring Patty Aubery 1:25:52

1y ago1:25:52

1:25:52

Contact us https://www.tolgispark.com Download the Official Upgrade My Life Song with Allana https://music.apple.com/us/album/upgrade-my-life-single/1551110586 Resources for Growth https://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_d About Dr. Allana Da Graca Hello There! My name is Dr. Allana Da Graca and I a…

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Episode 50: Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution 18:48

1y ago18:48

18:48

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com SUBSCRIBE: https://www.tolgispark.com Download the Official Upgrade My Life Song with Allana https://music.apple.com/us/album/upgrade-my-life-s…

Podcasts, die es wert sind, gehört zu werden

Upgrade My Life Podcasts

Podcasts, die es wert sind, gehört zu werden

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The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

Upgrade My Life and Biz Podcast

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Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns 23:41

1
Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth 23:56

1
Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet 27:20

1
Episode 71: Upgrade My Life & Biz Episode 71: You are Worth the Upgrade 17:35

1
Episode 70: Upgrade My Life & Biz Episode 70: The Down East Flick Festival: A Dialogue with Celestine Davis. 25:38

1
Episode 69: Upgrade My Life & Biz Episode 67: Scaling your Business in the Final Quarter: A Comprehensive Guide 18:25

1
Episode 68: How to Leave Tommorow-Ism 9:34

1
Episode 67: Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs 17:20

1
Episode 66: UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu 38:09

1
Episode 64: Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur 19:06

1
Episode 63: Upgrade My Life & Biz Episode 63: How to Knock Out Imposter 13:51

1
Episode 62: Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur 28:40

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Episode 61: Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship 23:31

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Episode 60: Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now? 13:35

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Episode 59: Upgrade My Life & Biz Episode 59: Give Yourself Permission 32:51

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Episode 58: Upgrade My Life & Biz episode 58: Unleashing Success in Life & Love with Dr. Alduan Tartt 39:15

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Episode 57: UPGRADE MY LIFE & BIZ: SAY WHAT PODCAST DR. ALLANA DA GRACA & MANU 28:34

1
Episode 56: Upgrade My Life & Biz Episode 56: Entrepreneur It's Up To You 25:55

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Episode 55: Upgrade My Life & Biz Episode 55: Ignite Your Boss Goals 20:32

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Episode 54: Upgrade My Life & Biz Episode 54: The Five Mile Equation 13:28

1
Episode 53: Upgrade My Life and Biz episode53: The Coach Needs a Coach 28:40

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Episode 52: Upgrade My Life and Biz episode 52: POJAZZ with Spoken Word Artist Zemill 28:35

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Episode 51: Upgrade My Life & Biz 2023 Episode 51: BE THE BEST SERIES featuring Patty Aubery 1:25:52

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Episode 50: Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution 18:48

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