Beste UKSCA Podcasts (2024)

1
School and Youth S&C Round Table Discussion 39:37

3d ago39:37

39:37

The UKSCA 2024 round table discussion, chaired by Andy Boyd, brought together experts from academia, sport institutes, and education to discuss youth physical activity. Kevin Till from Leeds Beckett University, Stuart Ferrier from the Scottish Institute of Sport, and Asha Riley from St Swithun's School, highlights the challenges of encouraging chil…

1
Selecting metrics that matter 56:22

3d ago56:22

56:22

At the UKSCA 2024 Annual Conference, Dr. Chris Bishop presented a deep dive into jump testing as a valuable tool for sports scientists, strength and conditioning professionals, and physiotherapists. He highlights the complexity of selecting meaningful metrics from force plate data, with over 100 available variables. Dr. Bishop discusses the operati…

1
Exos - The NFL and its pressures 56:35

3d ago56:35

56:35

Nick Hill, a professional performance coach with Exos, shares valuable insights at the UKSCA 2024 Conference. Having worked with top athletes like Odell Beckham Jr. and Deebo Samuel, Nick discussed his journey from personal training to elite performance coaching. His philosophy emphasises versatility, simplicity, and the importance of continual lea…

1
Not another ACL talk! 51:42

3d ago51:42

51:42

Dr Amy Arundale, a renowned physiotherapist and researcher, presented at the UKSCA 2024 Annual Conference, focusing on 20 years of advancements in ACL injury prevention and rehabilitation. With experience working with the Brooklyn Nets and now at Red Bull’s Athlete Performance Centre, Amy shares valuable insights on how eccentric training enhances …

1
Leveraging data as a secret weapon in Strength and Conditioning 41:27

3d ago41:27

41:27

Shaun McLaren’s presentation at the UKSCA 2024 conference explored the increasing importance of data in S&C. He discusses how we are on the verge of the fourth industrial revolution, where AI and data are becoming integral to the profession. He highlighted that by 2030, data literacy will be critical across industries. McLaren emphasises that moder…

1
What does the next 20 years hold? 49:35

3d ago49:35

49:35

The UKSCA 2024 Conference roundtable, hosted by Rob Ahmun, brought together Clive Brewer, Debby Sargent, and David Lansini—three figures instrumental in shaping the field of Strength & Conditioning. The discussion centers on the evolution of S&C and the increasing importance of interdisciplinary collaboration. Brewer reflected on his experience acr…

1
The Evolution of Speed 49:15

3d ago49:15

49:15

In his presentation at the UKSCA 2024 annual conference, Prof JB Morin provided an in-depth look at the advancements in sprint mechanics and speed training over the last decade. He discusses the critical role of force-velocity profiling in identifying athletes’ unique strengths and weaknesses. This approach allows for more tailored training program…

1
Enhancing Perfomance and Managing Fatigue in High Workload Athletes and Dancers 39:22

3d ago39:22

39:22

Dr. Jamie Tallent’s presentation at the UKSCA 2024 conference explored how micro-dosing and high-frequency training can significantly impact performance in elite athletes. Drawing on his extensive experience with organisations like the Royal Ballet, Dr. Tallent discusses how these training methods can be used to manage high workloads without sacrif…

1
Exploring the impact of focused awareness and breath control on clarity, state and connection 46:37

3d ago46:37

46:37

Richard Husseiny’s presentation at the UKSCA 2024 conference focused on shifting from a rational mindset to one of embodied awareness. He introduces participants to techniques such as breathwork, body scanning, and tuning into the space around the body to calm the mind and reduce analytical thinking. Richard emphasises the importance of connecting …

1
Lessons Learned: 20 Years of Preparing Athletes for the NFL Combine 58:45

3d ago58:45

58:45

Brent Callaway’s presentation at the UKSCA 2024 conference offered an in-depth look into the world of NFL Combine preparation and athlete development. With over 20 years of experience, Brent shares how EXOS, a leader in performance coaching, creates a structured yet adaptable environment for athletes. His discussion covers essential performance met…

1
From Olympic Performance to Occupational Readiness 47:06

3d ago47:06

47:06

Phil Moreland’s presentation at the UKSCA 2024 Conference took the audience through a fascinating journey, beginning with his time in Olympic sports and progressing to his current role in the Australian Air Force, where he focuses on occupational readiness. He highlights the importance of tailoring strength and conditioning to meet the unique deman…

1
The Future of Womens Sport: Built on foundations of stone or sand? 43:29

3d ago43:29

43:29

Dr. Emma Ross's presentation at the UKSCA 2024 conference focused on a vital question: is the growth of women's sport built on sand or stone? As participation, media coverage, and revenue in women's sport surge, Dr. Ross warns that this progress risks collapse if we don’t adequately support the female athletes at its core. Drawing on over a decade …

1
The Need for Speed: Eccentric Training 45:18

3d ago45:18

45:18

Dr. Jonathan Hughes' presentation at the UKSCA 2024 annual conference highlighted the significance of eccentric training in high-performance sports. Drawing on his experience across team sports like rugby, hockey, and individual athletes in cycling, Hughes emphasises how eccentric training helps with multi-directional decelerations and complex move…

1
Understanding Stability 49:42

3d ago49:42

49:42

In his UKSCA 2024 presentation, Ulrik Sandstrom provided a deep dive into the neurological aspects of injury prevention and rehabilitation. Drawing on decades of experience, Ulrik explaines how the nervous system controls muscles and how disturbances in this system can lead to injury, even in elite athletes. He used compelling case studies, such as…

1
A call to coaching - Collaboration, Accountability, Learning and Leadership 1:06:47

3d ago1:06:47

1:06:47

At the UKSCA 2024 conference, Clive Brewer delivered a compelling presentation on how to maximise athletic performance through tailored strength and conditioning programs. Drawing from his experience working with professional athletes in environments like Major League Baseball and the NFL, Brewer emphasises the importance of understanding each athl…

1
Preparing teams to win major international tournaments 47:03

3d ago47:03

47:03

Dr Ben Rosenblatt’s presentation at the UKSCA 2024 Annual Conference offers a deep dive into the world of elite athlete preparation. With a career spanning over two decades, including leading roles at the FA and GB Hockey, Ben shares practical insights on improving athletic performance through strength and conditioning. Central to his approach is u…

1
Reconditioning 49:54

11M ago49:54

49:54

Bill's presentation will center on the WHY behind how he arrived at his current model of Reconditioning. It began through a solid understanding of Physical Education and movement; and continued down a path of rehabilitation and athletic development (S&C). He will be sharing his experiences through many different examples on what a progressive path …

1
Drive and Determination 46:45

11M ago46:45

46:45

"An insightful interview with Tracey Neville MBE, a former England netball international and a former England head coach. As a player, she was a member of the England teams that won bronze medals at the 1998 Commonwealth Games and the 1999 World Netball Championships. As a head coach she guided Northern Thunder/Manchester Thunder to Netball Superle…

1
The Noble Art of Cat Herding 48:20

12M ago48:20

48:20

"Elite athletes and coaches have got a mind of their own… and many of them are not afraid to use it. Added to that, many also have an ego… their own agendas and self-interest.It can feel like trying to herd cats. So, how do you lead and motivate a team of independent thinkers?During this session, you’ll discover how to ‘herd cats’. Simon will share…

1
Decision Making for Female Athletes 50:07

12M ago50:07

50:07

Kirsty’s PhD examined the effects of female reproductive hormones on muscle strength and since then her work has primarily focused on female athletes. She has worked in roles from lecturer to reader at a number of Universities and joined the Institute of Sport at Manchester Metropolitan University in 2022 as a Professor of Female Endocrinology and …

1
Sustaining Success; 16 Years with the All Blacks 47:16

12M ago47:16

47:16

"Nic Gill (Gilly) is a professional performance coach and consultant with huge expertise sporting performance and health. He is best known for his work in rugby with 23 years working in the sport. For the last 16 years Gilly has been the strength and conditioning coach for the New Zealand All Blacks (204 Tests), a period of unprecedented success fo…

1
Bring it all together - S&C Management 49:16

1y ago49:16

49:16

"Des' presentation will give an overview of what is needed to progress to a management position in S&C and beyond. The initial topics covered will be:Developing a Vision, Mission, objectives, Strategies, KPI’s and values for an organisation or departmentUseful soft skills to manage up and lead and how to maximise interdisciplinary meetings and proj…

1
The Learning Environment 43:58

1y ago43:58

43:58

John is currently Head of Pathways and Elite Coach Development and has been a mentor for coaches and talent managers within the RFU, ECB, FA and England Hockey. He has also worked as a coaching expert with UK Sport and their Culture Health Check Programme. He spent a decade as England Rugby Head of Player Development Pathway as well as six years wi…

1
The Transformative Journey of Physical Preparation In High Performance Golf 45:11

1y ago45:11

45:11

"Less than a decade ago, the European Tour had one rack in a medical truck to support nearly 200 players at an event, food menus were far from ‘high performance’ and there was no scientific support outside of basic physiotherapy and medical cover. Any onsite gym was converted into a media centre, because it was seen as ‘free space’. Golf ‘fitness’ …

1
Making the Jump - Mission Possible 44:37

1+ y ago44:37

44:37

John Noonan - Talks about the transition to, and considerations around, being self employed within the field of Strength and Conditioning. Taken from a recent UKSCA online Regional Event.For the full video recording you can also head to www.uksca.org.ukThis podcast was recorded live at the UKSCA Annual Conference.Supporting materials and the full v…

1
Stress, Recover and Adapt: The potential influence of the female Menstrual Cycle 47:33

1+ y ago47:33

47:33

Kirsty Hicks - STRESS, RESPOND AND RECOVER: THE POTENTIAL INFLUENCE OF THE FEMALE MENSTRUAL CYCLE. Kirsty has worked in elite sport for over a decade, specifically within women's football. In this session Kirsty will examine the latest scientific evidence in an attempt to unravel the effect of the menstrual cycle on performance, recovery, and adapt…

1
Developing a culture of Strength and Conditioning 44:14

1+ y ago44:14

44:14

Jim Radcliffe - "Developing a Culture of S&C in Younger Adults". Jim has been the head strength and conditioning coach for University of Oregon athletics for more than 30 years. Jim plays a significant role in the Ducks’ football programme as the designer of the year-round conditioning calendar in addition to working with the baseball and men's and…

1
The Para Football Journey 42:56

1+ y ago42:56

42:56

Dave Simms - THE PARA FOOTBALL JOURNEY; Dave has worked in Para sport for the last 12 years. He currently oversees the physical performance delivery and strategy for the FA’s Para football programme, spanning from the elite to grass roots levels of the game and covering 6 impairments: blind, visual impairment, powerchair, deaf and cerebral palsy, w…

1
Blood Flow Restriction 39:35

1+ y ago39:35

39:35

Dr Stephen Patterson - Blood Flow Restriction: Research to practice. Stephen is a Professor in Applied Exercise Physiology & Performance. He is currently the Director of the Centre for Applied Performance Sciences and course lead for the Professional Doctorate in Strength and Conditioning at St Mary’s University. He has published over 80 peer-revie…

1
The Female Athlete 45:41

1+ y ago45:41

45:41

Ruth is a physical performance coach at The Football Association. Her role includes the physical preparation of players for international tournaments, as well as supporting the long-term development of players across the pathway. Ruth’s prior experience includes strength and conditioning roles at British Sailing.This podcast was recorded live at th…

1
Reflections on a Summer with the Lionesses 45:57

1+ y ago45:57

45:57

The session reflects on the successful Euros campaign for the Lionesses. Martin and Josh will cover the demands of international tournament football and how they worked with the technical team to develop an approach to physical preparation that was appropriate to the situation.This podcast was recorded live at the UKSCA Annual Conference.Supporting…

1
Critical Decision Making 38:37

1+ y ago38:37

38:37

Phil shares experiences from how Irish Rugby has developed its performance support system over the past few years. He will discuss the steps Irish Rugby has taken to build a cohesive team that challenges process and drives integrated decision making across the performance support disciplines as well as identifying strategies to stay ahead of the cu…

1
Lockdown: Help or hindrance Supporting Jeremiah Azu 55:59

1+ y ago55:59

55:59

Gareth Walton - Training in lockdown Taking to the streets with Britain’s newest sprinting sensation. When necessity is the mother of invention, anything is possible. Hear the amazing ‘back to basics’ training story that took Jeremiah Azu from injury to the European podium. A truly inspiring story of what can be achieved, recorded live form the UKS…

1
Drive to Survive: Behind the glamour of Formula 1 53:19

1+ y ago53:19

53:19

Pete McKnight - DRIVE TO SURVIVE: BEHIND THE GLAMOUR OF FORMULA 1;Speaking at the UKSCA Annual Conference Pete discusses understanding the physiological, cognitive and peripheral demands of Formula 1 racing and what goes on behind the scenes to prepare for the sport. Driving a car that is built like a rocket in 22 races across 5 continents in over …

1
Performance: The Body and Mind as a Whole 34:41

1+ y ago34:41

34:41

Dr Lorena Torres - PERFORMANCE: THE BODY AND MIND AS A WHOLETaken from the UKSCA conference Lorena bridges the gap between body and mind by talking about the psychological effects of performance and exercise. Drawing from her vast experience within the international sporting arena, Dr Lorena Torres is currently Performance Coordinator for the Natio…

1
Tough Negotiations: The Ultimate Soft Skill 42:18

1+ y ago42:18

42:18

Paul Heselwood - TOUGH NEGOTIATIONS: THE ULTIMATE SOFT SKILL. Paul joined the police in 2001. He went on to become a detective in Serious and Organised Crime in the Metropolitan Police having worked in covert policing, various crime squads and the intelligence bureau. He was a Crisis and Hostage Negotiator with further specialisation in Kidnap nego…

1
Youth Sport Health - The Need and Opportunity 42:00

1+ y ago42:00

42:00

Glenn Hunter - YOUTH SPORT HEALTH: THE NEED AND OPPORTUNITY Recorded LIVE at the UKSCA Annual Conference in 2022, this session will explore the need and opportunities that exist in schools and clubs for UKSCA members and the added value that this may bring to young people. It will provide an insight into the current challenges regarding the prevent…

1
Building Strong Foundations 42:38

1+ y ago42:38

42:38

Dr Helen Collins - Building strong foundations: a paradigm shift for youth S&C coaches? Taken for the UKSCA Annual Conference in 2022, Dr Helen Collins presents.Resistance training for youth has increased in popularity, particularly from an athletic development perspective. However, while current physical activity guidelines emphasise the health be…

1
Quitting is not an option 37:23

1+ y ago37:23

37:23

Quitting is not an option; taken from the UKSCA's Annual Conference in 2022.Ali talks about his amazing journey through Para weightlifting, which has taken him to the Paralympics in Beijing, London, Rio and Tokyo. Ali has been a prominent figure in disability sport and has recently co-founded ‘Accessercise’ - changing disability access forever!This…

1
Building a personal brand 40:52

1+ y ago40:52

40:52

Paul Dorkings - BUILDING A (PERSONAL) BRAND. Working in the Active Leisure Sector since 2002, Paul is Co-owner of Your Guardian, a business consultancy rooted in education management and with a track record of success, guiding 2 companies through successful acquisitions totaling over £33 million. Paul also works as a Non-Executive Director and Seni…

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