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Con dos décadas de experiencia en el mundo de la Radio, Toño Esquinca se ha convertido actualmente en el locutor más escuchado de México. Su creatividad, espontaneidad y su vasto conocimiento sobre las tendencias musicales en el mundo han hecho que su programa tenga un sello único y característico en todo el cuadrante. Reconocido como uno de los Líderes de Opinión más influyentes en la actualidad, el mensaje de Toño Esquinca es simple: Efecto Positivo. Junto con su Muchedumbre, te aseguramos ...
 
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Tonos Radio

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Tonos Radio

Sabrena Jo and Matt Scanlon

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Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.
 
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Today we talk about the fight in Congress to create a commission to investigate the events of January 6th. Get my Monday newsletter (full of positive news) and every Thursday. Visit tonolatino.com/newsletter to sign up. Don't forget to use the coupon code TONOPODCAST for 10% off in our store Follow me on Instagram at https://www.instagram.com/tono.…
 
Today we talk about D.C statehood and go through history to learn more about how different territories were added to the Union. Get my Monday newsletter (full of positive news) and every Thursday. Visit news.tonolatino.com to sign up. Don't forget to use the coupon code TONOPODCAST for 10% off in our store Follow me on Instagram at https://www.inst…
 
Let's talk about what's happening in Colombia right now. On April 28th, country-wide protests began in response to a wildly unpopular tax reform proposed by President Iván Duque's government due to the country's economic crisis. Sources of information for this episode are listed below. Don't forget to use the coupon code TONOPODCAST for 10% off in …
 
Happy #EarthDay2021! Check out this video for simple ways to Fight Climate Change! Looking for easy ways to pressure your legislators to pass For The People Act? Click here Get the newsletter every Monday (full of positive news) and every Thursday. Visit news.tonolatino.com to sign up. Don't forget to use the coupon code TONOPODCAST for 10% off in …
 
In this week's episode, I talk about the shooting of Daunte Wright and other examples of police abusing their power, attacks on voting rights, the "pause" on the J&J vaccine rollout, and more. If you'd rather read this, visit https://news.tonolatino.com/issues/we-want-to-see-accountability-558705 Follow me on Instagram at https://www.instagram.com/…
 
This is the audio version of my Thursday newsletter, where I give you all the most important news you need to know from the past week. If you'd rather read this, visit https://news.tonolatino.com/issues/is-manchin-always-the-bottleneck-535911. Follow me on Instagram at https://www.instagram.com/tono.latino/ Support me on Patreon at https://www.patr…
 
Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We're joined but special guest - Coach Bri to talk all things nutrition. 2. Owls eating chickens heads off 3. What was it like for Brianna to first join a CrossFit gym? 4. Bri and Scanny talk about all t…
 
Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We answer a listener question about stalling weight loss on the Keto diet. 2. What macro nutrient ratio works best for us? 3. What is the greatest predictor for sustained weight loss in obese patients? 4…
 
Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We open the show with a discussion around a new model for behavior change from Ken Wilber. 2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling …
 
Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We open today's show in search of what could possibly be the first D-pic in history (its a Polaroid). 2. We answer a listener question about getting "toned" and "tight" 3. We look at a sports drink in de…
 
Buckle up, friends. We go deep today. Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. Sabrena shares an interesting tidbit about her family and her past that we’re all learning for the first time. 2. We chat about athleticism in entertainment - circus…
 
Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com In today’s episode we re-visit a previous discussion on bariatric surgery, discuss some ways we practice mindfulness, and call out the irresponsible ways that dietary supplements market themselves. 1. Can d…
 
We open today's show discussing some experiences we've had with clients we've trained over the years. We focus on two different barriers people most often experience - motivation and stress/time management. We explore some interesting new fitness studios popping up that feature personalized stretching sessions with "flexologists." This leads us to …
 
We tackle some tough listener questions today. 1. What is VO2 max? Is it a good measure of fitness? How can I improve it? 2. Does stretching actually do anything to improve functional range of motion? What is a better alternative? Does having someone "stretch you out" help at all? 3. How do we feel about drastic weight loss as a result bariatric su…
 
Listener Questions Is Exercise Addiction a real thing? Should I be concerned? What's the deal with cracking joints? How to crush food prep with a pressure cooker. Episode Topic How to become more efficient with your time - both in and out of the gym. We also look at a recent study that showed how CrossFit helps people with Type II diabetes. Help us…
 
Have no fear, Matt and Sabrena are back to recording the show in the same room! Food Labels We examine a recent piece of legislation that was shot down by Congress. This legislation aimed at changing food labels to make them more understandable and to reflect the nutrition needs of modern Americans. Counting Macros We dive into the general public's…
 
Sabrena and Matt open today's show discussing their views on Electronic Dance Music and Gluten. Sabrena shares a study about how easy it is to eat extra calories in the up-sell process at grocers and restaurants. We wrap up the show re-framing the way we view life's stressors and how we can adjust our outlook to mitigate the health problems associa…
 
This week we ask the question: If you could completely transform your health, physique, and fitness in one 2-hour absolutely grueling workout and have the results last a lifetime - would you do it? A 4-hour workout? A full day? Next, we chat about how to track the calories that you eat after midnight. Lastly, we answer a listener question about pas…
 
This week we're talking about doing food prep on a tight budget. In a broad sense, we're discussing ways that you can be more efficient with your time and money. We both strongly believe that preparing your own whole, healthy foods should actually cost LESS than packaged food, eating out, and "Health Foods." Please note the very distinct difference…
 
This week we return to our discussion about vegetarianism and veganism. This time we ditch the criticism of fad vegetarianism coming off the heels of the scientifically suspect documentary "What the Health" and approach it from a more helpful stance. How can those opting for plant-based diets from a religious and moral standpoint maintain an optima…
 
The show opens with a discussion about the most effective marketing tactics in the fitness industry. This includes short "challenges", talking about "toned" muscles, and unfair targeting of women in fitness marketing. We spend the bulk (pun intended) of this show talking about the science of muscle fiber types and how (if at all) one could train fo…
 
Look out - our jimmies are rustled this week. But, before they're rustled, we answer the question: in what order should you do your resistance training and your "cardio"? Should you lift first and then do cardio? Or, the other way around? Or, does it matter at all? Sabrena also shares with us some recent dietary changes she and Billy have made as i…
 
Sabrena and Matt open the show recounting some tales of uncomfortable airline travel and "enhancements". They nerd out for a few minutes on Season 7 Episode 4 of Game of Thrones (minor spoilers). Matt and Sabrena wrap up the show with a serious discussion about feeling uncomfortable in new situations. Matt shares his first experience in a yoga stud…
 
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