Beste Swimmer Podcasts (2025)

1
The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 281 47:29

6d ago47:29

47:29

Ready for an extraordinary tale of athletic longevity? At 73 years old Rick Colella's swimming journey spans from Olympic medals to over 50 Masters World records, proving that athletic excellence knows no age limits. Colella's remarkable career began with a fourth-place finish at the 1972 Munich Olympics, followed by a bronze medal in Montreal in 1…

1
4.13 (Bonus P1) Lee Johnson 58:30

24d ago58:30

58:30

In January of 2024 two teams of five swimmers set off to become the first winter relays to swim the English Channel. With the air temperature at 2 degrees and the water around 7 degrees, the men's team were successful in 14 hours and 45 minutes. Each team member swimming at least three one hour rotations in just their trunks, goggles and swim hat, …

1
Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injury to Grief, EP 281 32:46

16d ago32:46

32:46

When life throws its hardest challenges—divorce, injuries, the loss of a beloved parent, and the relentless pace of a demanding career—what keeps a champion going? For Sara Henninger Dunn, it’s the unshakable mindset she’s honed since her days as a collegiate All-American swimmer and her enduring relationship with the water. In this inspiring episo…

1
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280 53:47

26d ago53:47

53:47

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha’s Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewis’s swim was a powerful statement to change the narrative about sharks and raise urgent awareness for ocean conservation. While this swim ca…

1
How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279 34:07

1M ago34:07

34:07

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her teens, she was a seven-time US National Team member and two-time national champion. But after narrow…

1
A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278 17:02

2M ago17:02

17:02

Do you have a streak going? Laurie Hug, retired professional triathlete and masters swimmer, shares her 34 year streak, training wisdom and remarkable journey from the deck of YMCA Masters Nationals Championships in Orlando. Her approach to swimming, coaching, and competition showcases how consistency, smart training, and positive mindset contribut…

1
The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277 36:24

2M ago36:24

36:24

A disqualification that turns into one of swimming's most viral moments. A champion brought to his knees in tears as officials strip away his victory. And a redemption exactly one year later that proves sometimes, the universe does give second chances. NC State NCAA All-American and ACC Champion in the mile (1650), Owen Lloyd's journey from heartbr…

1
A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276 32:20

3M ago32:20

32:20

Nancy Steadman Martin is the only woman in the world, over 70, to break 21 minutes in the 1500 freestyle! What does it mean to be truly unstoppable at 70? Steadman Martin embodies this question as she continues to shatter world swimming records while maintaining a thriving career as a senior law partner. Her remarkable journey defies every notion a…

1
Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275 32:35

3M ago32:35

32:35

"Swimming for me was huge therapy," Matt explains. When Matt lost his beloved wife Christina in the January 2020 helicopter crash that also claimed Kobe Bryant's life, his world shattered. Just weeks later, COVID lockdowns isolated him further as he faced the daunting challenge of raising three children alone. In this profoundly moving conversation…

1
90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274 18:09

4M ago18:09

18:09

Cal Beattie defies expectations at every turn. At 90 years old, he's not just surviving—he's thriving as a competitive Masters swimmer who only started racing four years ago and trains alone in a small town in Virginia. He swims unattached with no team members and is amazingly disciplined. His journey from recreational swimmer to competitive athlet…

1
25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273 31:16

4M ago31:16

31:16

In this inspiring episode, we have an engaging conversation with 47-year-old Steve Gold, a swimmer located in Jacksonville, Florida who swims for the Bolles School Sharks Masters. Steve has redefined personal excellence through the sport earning All-American Honors while being a busy working Dad of four! After nearly 25 years away from competitive …

1
4.12 Brian Foster 43:50

4M ago43:50

43:50

The final episode of Season Four is with a young man who has written himself firmly into the record books. Brian Foster, the 16 year old who in 2024 became the first man (second person) to swim the North Channel Double and also becoming then youngest ever soloist in the process. His double took him a remarkable 24 hours and 50 minutes... He also sw…

1
College Club Swimmer Josie West Preps for Nationals, EP 272 10:59

4M ago10:59

10:59

Josie West, college club and masters swimmer, joins us to share her journey as a 21-year-old club swimmer at the University of Virginia, embarking on her first master's swimming meet. You'll hear firsthand how Josie navigated her inaugural 400 IM event, her aspirations to qualify for the CCS National Championship, and the unique challenges faced wh…

1
4.11 Amber Keegan 56:02

5M ago56:02

56:02

Today’s guest is with a former GBR elite athlete, who was originally a 400 IM swimmer, turned 10km OW swimmer. She talks very openly and candidly about her struggles with competing at the highest level of the sport, recovering form injury and also an eating disorder which very nearly took her out of the sport altogether. Once she had hung up her go…

1
4.10 Paul de Waard 1:00:32

5M ago1:00:32

1:00:32

Episode ten of An Open Water Swimmer's Podcast, is with Paul de Waard. Originally from the Netherlands, he now resides in a corner of Ireland where very cold open water swimming is the norm for a large community of swimmers. Sandy Cove has become synonymous with a hardcore group of Irish swimmers, who train throughout the year - swimming lap after …

1
Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271 15:03

5M ago15:03

15:03

Discover how a passion for swimming can seamlessly intersect with a high-powered career in aerospace engineering through the story of Charlie Cockrell. As the Director of Engineering at NASA Langley Research Center, Charlie takes us on a journey through his dual life as a dedicated athlete and a committed volunteer with US Masters Swimming. Learn a…

1
4.9 Halani Moss-Vete 49:34

5M ago49:34

49:34

Episode 9 of Season 4 is with Halani Moss-Vete who is originally from Hawaii, and swam the English Channel in 2022. Her home waters were calling for her and she swam the 26 miles of the Molokai Channel in 2024; battling currents and jellyfish along the way in a staggering 29 hour swim. The currents themselves, while a huge obstacle, actually made h…

1
4.8 Jonty Warneken 44:18

5M ago44:18

44:18

Episode 8 with the extraordinary Jonty Warneken. Jonty beautifully takes us through his journey as a Para-marathon Swimmer and Ice Swimmer. Dubbed "the first disabled Ice Miler", Jonty has completed some incredible swims including the 65km Round Jersey Swim, Windermere Solo and the first disabled relay to team to swim the North Channel. Jonty is a …

1
Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270 16:57

5M ago16:57

16:57

Today, we’re diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State’s 50th-anniversary celebration of women’s swimming, this episode is a heartfelt exploration of Katharine’s journey, her reflections on being part of the Wolfpack, and her post-Olympic life. Berkoff won gold in the 2024 Paris Summer…

1
4.7 Emma France 45:38

6M ago45:38

45:38

Episode 7 is with the lovely Emma France. Emma runs the famous DCT group and has been instrumental in helping heaps of swimmers achieve their goals of swimming The English Channel. An Accomplished swimmer herself with three solos and twenty EC relays shew knows her onions... Was a pleasure chatting to someone with such a wealth of experience to sha…

1
Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269 8:14

6M ago8:14

8:14

Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from the pool deck. Cejih, who represents Olympic stars like Lilly King, Katie Grimes, and many other champions, shares his unique journey of juggling a high…

1
4.6 Phillip Rush 50:08

6M ago50:08

50:08

The legendary Phillip Rush joins me for episode six... He had an illustrious career as an elite athlete and in 1987 he famously swam a three way of the English Channel: on that swim he broke 5 world records. He still holds the fastest two and three way crossings; his two way was a staggering 16hrs and 10mins (7.55 / 8.15) and his three way was 28hr…

1
How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268 16:03

6M ago16:03

16:03

In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple disciplines. Known for her prowess in the 200 butterfly and middle-distance freestyle, Allison dives into her unique training regimen, discussing the ment…

1
4.5 Amy Ennion 42:00

6M ago42:00

42:00

Episode 5 of Season 4 is with the amazing Amy Ennion. Among her achievements are Lake Geneva (28 hours), the English Channel, Guernsey to France (becoming the first person to ever swim that route) and she is not done yet with more swims planned for 2025. We chat about training, mind-set and the importance of keeping the fun in swimming. Season 4 is…

1
Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267 27:39

6M ago27:39

27:39

Whether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection. Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of ov…

1
4.4 Neil Gilson 54:50

6M ago54:50

54:50

Episode 4 of is with the one and only Neil Gilson: fresh from his record breaking 72km Lake Geneva swim, which he swam in a staggering 22hrs and 9mins. We chat about how he trained for such a long and fast swim, and how his delayed success on that swim got him over the finish line. eason 4 is in collaboration with Ocean Lube the ocean-friendly anti…

1
Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266 13:09

6M ago13:09

13:09

Swimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment p…

1
4.3 Tom Gregory 43:48

7M ago43:48

43:48

Episode three of the podcast is with the youngest ever English Channel Swimmer, who swam the Channel in 1988 aged 11. A record he will have ad infinitum as the rules now stipulate that a swimmer must be over sixteen years old... His story is immortalised in his book "Boy in the Water", an incredibly moving coming-of-age story about his relationship…

1
Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265 16:45

7M ago16:45

16:45

Elite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bus…

1
4.2 Eva Buzo 53:16

7M ago53:16

53:16

Episode 2 of Season 4 is with a remarkable Australian swimmer, who in 2024 became the first person to swim the 77km from Italy to Albania, crossing that channel in a staggering 33 hours. She also became took the mantle of "earliest female Channel Swimmer" in the same year, making the crossing in early June, on D Day, in fact, in some very chilly wa…

1
Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264 53:11

7M ago53:11

53:11

Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing…

1
4.1 Hector Pardoe 50:28

7M ago50:28

50:28

Excited to bring you the opening episode of Season 4 with Team GB's Hector Pardoe, fresh from his fantastic sixth place in THAT 10km swim... we chat about training and what it's like being at the sharp end of the sport. He's a remarkable athlete with a very bright future ahead of him. I hope you enjoy. Season 4 is in collaboration wit Ocean Lube th…

1
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263 17:32

7M ago17:32

17:32

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays…

1
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262 46:43

8M ago46:43

46:43

What happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Je…

1
Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261 18:21

8M ago18:21

18:21

In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a…

1
Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260 9:23

8M ago9:23

9:23

Imagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete from the Sarasota Sharks Masters, who shares her surprising journey of triumph at the US Masters Long Course Nationals in Mission Viejo. Learn from her ab…

1
Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259 7:24

9M ago7:24

7:24

Get ready to be inspired by an extraordinary father-son duo! In this episode, we dive into the remarkable journey of Ian Neville, a recent Summer National Champion in the 100 breaststroke for men aged 18 to 25, and his father, Richard Neville, a National Champion and World Record Holder in the 65-69 age group. Both are members of the Lone Star Mast…

1
At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258 8:10

9M ago8:10

8:10

27 Year Old Jenna Campbell, a former NCAA D-1 Swimmer at Cal Berkeley is a brand new Masters World Record holder for the 25-29 age group in the 200 long course meters freestyle with a blistering 2:02.06. Join us at the Mission Viejo pool as Jenna opens up about her unexpected triumph and the journey that brought her back to the water as a member of…

1
Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257 12:15

10M ago12:15

12:15

Could a pediatric surgeon's sage advice revolutionize your swimming performance? Join us for a captivating episode of Champion's Mojo, where we sit poolside with Dr. Peter Yu at the US Masters Long Course Nationals in Mission Viejo, CA. As both a skilled surgeon and masters swimmer for Novaquatics Masters (NOVA), Dr. Yu offers a treasure trove of i…

1
Bonus Episode: Sarah Thomas Live at Sea Lanes 1:09:52

10M ago1:09:52

1:09:52

Bonus Episode! Sarah Thomas came to Sea Lanes in July 2024 for an interview in front of a live audience, hosted by me. It was such an honour to be able to speak to her face to face and hear first-hand her story and her recent epic swim around Maui... Apologies for the sound during the interview, I think you'll forgive me as it's a really great chat…

1
US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256 10:26

10M ago10:26

10:26

Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak? A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport again in his 40s but also shattered national records along the way since returning to the sport two decades ago. In this fun on-deck edition of Champions …

1
World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255 39:47

10M ago39:47

39:47

What if you could shatter world records while excelling as a top pediatric surgeon? Join us for a compelling conversation with Ellen Reynolds, a master swimmer extraordinaire and recently retired pediatric surgeon, who has done just that. Ellen who hails from Boise, Idaho, opens up about her journey from learning to swim at age three to setting 20 …

1
Five Tips for Healthy Competition with Loved Ones, EP 254 8:37

10M ago8:37

8:37

Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode of Champions Mojo, where I, Kelly Palace, share five tips that will revolutionize how you compete against or alongside your loved ones. Drawing from m…

1
2024 Olympics Edition Honors Our Olympian Guests, EP 253 10:40

12M ago10:40

10:40

Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and endless inspiration. That's why we've been on a break for a few weeks. Join me, Kelly Palace, as I celebrate these unforgettable moments and explore the …

1
Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252 13:02

1y ago13:02

13:02

Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his journey from collegiate competitor at Auburn to a dedicated member of SwimRVA Hammerhead Masters Coached by Jay Peluso. Bill opens up about the import…

1
Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251 8:58

1y ago8:58

8:58

The Triple Crown of Open Water Swimming includes: 1) Swim Around Manhattan--28.5 Miles 2) Catalina Island Swim--21 Miles 3) English Channel Swim--21+ After surviving Breast Cancer at age 50 Erika Beauchamp decided to attempt the Triple Crown of open water. She has completed the first of three legs to earn this crown. We chat with her about her moti…

1
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250 13:03

1+ y ago13:03

13:03

As we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swimmers—legendary Nations Capital coach John Flanagan. Reconnecting with John, who has spent over five decades mentoring swimmers from the grassroot leve…

1
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249 15:59

1+ y ago15:59

15:59

Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the sport inside o…

1
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248 11:56

1+ y ago11:56

11:56

Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for life and competition has not only shattered records but preconceptions about what it means to grow older with gusto. In our con…

1
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247 49:20

1+ y ago49:20

49:20

Unlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental blocks, far from being sheer acts of willpower, are instead physiological responses to stress that can throw off even the most skilled performers. Together…

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Swimmer Podcasts

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