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The podcast for people who want to reduce waste and live their best life! Hosted by SUSTOMi creator and entrepreneur Bronwyn Kidd, The Life Freshly Sorted Podcast is a series of conversations with a wide range of movers, shakers, creators and change-makers in the low-waste, low-tox, sustainability, healthy lifestyle and home organisation spaces. Packed with inspiring stories, real-life advice and actionable takeaways, your new dose of inspiration & innovation is right here.
 
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In observance of the recent celebration of World Bee Day under the theme "Bee engaged - Build Back Better for Bees," today's episode is very buzzworthy. Today we delve into a vast topic relevant to us here at Sustomi, and that is bees. Without bees, we wouldn't have the beeswax to make our beeswax wraps, and we wouldn't have the fantastic products …
 
ECS Botanics' mission is to make hemp mainstream. Today's guest is Alex Keach, the founder of ECS Botanics. His passion for agriculture in the wellness industry has sparked the development of a hemp farm, medicinal cannabis, and hemp food company. I want to educate people in this episode on how great hemp is aside from the medicinal benefits. Today…
 
Ssssssssssssssss... In thisss episssode, Ayden pieces together the legend of a giant serpent. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow @sustopodcast on Instagra…
 
As above, so below. In this episode, Ayden talks about Catholic miners in Bolivia worshipping a demon. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow @sustopodcast on…
 
Vampire protection kit just dropped! Get yours before they sell out! In this episode, Adrian tells the century old legend of the Vampiress of Piso, Peru. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be share…
 
The unthinkable has happened. In this episode, Ayden reviews the horrific details of a mother gone mad...or possessed. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow …
 
Staring is rude. It's also a powerful curse! In this episode, Adrian talks about the origin and meaning of Mal de Ojo AKA the Evil Eye. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Mak…
 
Footprints? Where are they going to? Or are they coming closer? In this episode Ayden (or Adrian) shares the legend of a backwards-footed vengeful creature. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be sh…
 
He sees you when you're sleeping. And he knows when you're awake. He knows if you've been bad or good. So be good for goodness sake. You better watch out...you better watch out...you beTTER WATCH OUT...YOU BETTER W A T C H O U T! In this episode Adrian, or Ayden, shares a collection of winter time cryptids! Want to share your own creepy story, pict…
 
Is that...dogs howling? At what? It's death. In this episode Ayden shares the terrifying tale of a death-cart and it's tragic origin. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make …
 
Childbirth can be terrifying. In this episode Adrian shares the belief of deified or demonized spirits. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow @sustopodcast o…
 
Todays guest is a young nutrition coach, fitness and pilates instructor, and small business owner, Madison Hawes of Body By Madison. One thing I love about Madison is the way she approaches food and meal prep as well as mindset around her approach to creating a relationship with food. Listen in to hear how you can prepare your food easier - saving …
 
Give it up for Miss Yona, y'all! In this episode Adrian tells the legend of a revenant spirit who is doomed to take revenge on unfaithful married men. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared o…
 
Making friends can be a real FRIGHT! In this episode Adrian...or Ayden, interviews Mexico City born and raised illustrator and author Flavia Zorrilla Drago about her latest project, Gustavo the Shy Ghost. A children's picture book we could all learn from. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your st…
 
Girls just wanna have fun! In this episode, Adrian shares the legend of a creepy goblin that serenades girls to their death. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to f…
 
The only thing more dangerous than joining a Satanic cult...is trying to leave. In part two of Satanic Panic in the RGV, Ayden reads the horrifying experiences of local youth caught up with murderous Satanic worshippers in 1989. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden a…
 
Rock music...black clothing...graffiti?! Are your children in danger of being lured into a Satanic lifestyle?! In this episode, Adrian talks with Barrio Historian Eduardo Martinez, AKA Pharr From Heaven, about the response to Satanic Panic in the RGV. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story …
 
Hi! My name is Adrian...or Ayden! Either way, I'll be your haunted nurse today! Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow @sustopodcast on Instagram & Facebook. …
 
Have you said your prayers? In this episode, Adrian delves into the mysterious phenomena of Stigmata. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow @sustopodcast on …
 
A curious girl, a dead boyfriend, and a Ouija board; this was the dark recipe for Estefanía's future. In this episode, Ayden tells the story of the most infamous case of paranormal activity in Spain: the possession of Estefanía which resulted in her family's turmoil. Want to share your own creepy story, picture, or recording? Leave a 5 star review …
 
What food we choose to eat doesn't only nourish our body, but it also affects the functioning of our brain. Want to learn how to find health and healing in your kitchen? So let's jump right in. In this episode, I'm joined by Lauren Marino who comes from an Italian family, where food is a huge part of the culture. Before becoming a dietitian, Lauren…
 
We people dress to impress, but how much do we know of the impact of the fast fashion industry is having on our world? In this episode, I'm joined by Molly Farai. Molly's got a very good background, she's a creative digital marketer and she has brought together a collective in WA. WA Ethical Collective brings together people in the ethical and sust…
 
They live on a suburban block and are able to produce almost no waste, with a family of 5! Lifestyle is more than just the waste side of things. For this episode, I didn't want to list off the things they do to reduce their plastic usage - we hear a fair bit already on that - in this episode, we talk about what their goal of low-waste life is, how …
 
Growing your own produce is an excellent way of being more self-sufficient and to enjoy fresh foods that are pesticide-free. And also, by doing so, you don't have to buy it which means less packaging waste. Tasmanian born Italian Chef and food lover Massimo Mele who you've probably seen on TV or you might have eaten at one of his restaurants over t…
 
The COVID-19 outbreak has changed many people's routines, among them their eating habits. Meal prep is important to eat healthy for the week. It requires a little more work to meal prep just the right amount while avoiding excess food waste and spending too much money. In today's episode, I brought Hannah back on - an expert in meal prepping which …
 
Everything that we do whether it's exercising or being stuck in isolation, we should start shifting our beliefs in order to make ourselves the person that we want to be and reach those goals that we have. We're so caught up on the idea of changing our physique that we sometimes forget that a total mindset shift had to happen first. A proper mindset…
 
We have been disinfecting surfaces, washing our hands, and wearing face masks. But are we properly washing our clothes amidst the COVID-19 pandemic? We know the virus can live on different surfaces for hours or even days. So it is vital to do the laundry the right way to potentially disperse viruses sticking out on your clothing. In this episode, I…
 
With the advancements in food preparation, we're likely exposed to all kinds of food additives and chemicals that have an adverse effect on our health on a daily basis. Despite having somewhat knowledge that these disgusting chemical additives can form various cancers, the majority of us never really bother to read the label of our processed food p…
 
A lot has been said about reducing plastic waste and physical waste, how it offers so many personal, communal and environmental benefits. There's so much more than just the physical waste in our lives and our environment. More often than not, we fail to see that it's not just physical waste that is trashing our health - but emotional waste too. So …
 
Since staying home is the best course of action in these trying times, one of the essentials that we need to stock up on, is food. To limit trips to the grocery store, preserving food is essential in every household right now. In today's episode, I'm joined by Gabriella and SUSTOMi's very own Calista Anderson-Leitch, to give us some knowledge about…
 
Larissa is a passionate advocate for plastic-free living and does a lot in the local community up in Queensland on the Gold Coast. Being a visionary that she is, Larissa started Eat Yourself Green by teaming up with amazing people to create a community where people could learn, share skills and do something for the community. And also, she just sta…
 
Let's hear from Abbey Fancourt of The Daily Greens on how she and her husband started their journey living off-grid and adopting a more thoughtful, minimalistic approach to living. While she still indulges in occasional purchasing of her favorite mascara guilt-free, she provides a regular source of inspiration to her Instagram followers by noting t…
 
Since food packaging makes up a large portion of our day to day waste, Hill Street Grocer is taking the initiative to potentially change the way we shop and help us live a more sustainable lifestyle. Claire, a business analyst, has shared what initiatives they are taking at Hill Street Grocer to lessen plastic waste and walked us through on a step …
 
"The best ideas come from many opinions. You've got to thrash around a few ideas to come to the best answer." - Jennifer Nini Jennifer Nini is someone I've followed for a few years through her platform Eco Warrior Princess, which started as a blog for redefining green living. Jen's background is in sustainable fashion and her platform is such a gre…
 
"What can I do to be healthy? If I am healthy, then I am more likely to pay attention to my daughter. If I'm so obsessed with what I am outwardly, where is the time to look at my child...What do I look like, what am I wearing, how is my hair? Do I have the right makeup on?" Reema is an energetic, charismatic lady who started as a gynaecologist and …
 
A Search For Better Health "You are not what you eat, you are what you digest". Veronica Smith is a wholefoods queen! A qualified chef who has worked in the food industry for over 20 years and has spent the last 12 years focused on food, nutrition and moving the body, her driving force was a search for better health after struggling with gut issues…
 
"The more stressed you are, the more it will show up on your skin...create those moments where we release endorphins naturally just by being in the present moment [and reduce stress]". Rachael Humphries is a skin care expert, nature lover, palm oil warrior and founder of the gorgeous Tasmanian skin care brand, Body of Nature. Having children who su…
 
Ally became a clinical nutritionist after struggling with many health hurdles, including giardia, stress and many gut issues. She's a friend I've turned to several times over the past few years with all my nutrition, gut and fermenting questions (and there have been a lot!). Plus, she makes delicious kimchi and sauerkraut, so I would just turn up w…
 
*~SoMeTiMeS u hAvE tO bUrN bRiDgEs tO LiGhT tHe wAy~* Sorry for the mini hiatus! In this episode of Susto, Adrian tells the story of the Devil's Bridge. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared…
 
Krissy Ballinger of The Inspired Little Pot - where to start? She's a Mum of 2 (8 and 10), an author, a busy business owner of 5 years and a passionate advocate for healthy living! She's also a DIY queen! THE DIY queen of body and cleaning products, in fact. It’s her belief in stripping things back, making it simply resonate so well with me and us …
 
A love of the ocean and seeing marked changes in the reef as a scuba diving instructor led Kat Andryskova to her extensive work on Ocean Conservation and she has been blogging her journey ever since. In this episode we chat about how Kat strives for low-waste living and we talk about the effect of our waste on our oceans - find out what it actually…
 
Bamboo toothbrushes are quickly becoming a thing. How much impact can this small thing have on your sustainability aspirations and what makes bamboo such a great material for toothbrushes? We hear from Kate Cashman, co-founder of Toothy, on how her sustainable start-up is changing the way we buy our toothbrushes and how Toothy is being created by t…
 
Is it gas? In this episode of Susto, Ayden talks about the mysterious Marfa Lights. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow @sustopodcast on Instagram & Facebo…
 
Ever walk by a house and know that you should never enter it? In this episode, Adrian shares the story of the infamous Casa Matusita of Lima, Peru. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on t…
 
You're awake. It's the middle of the night. Who's that standing in the corner of the room? Quick! Yell for help! Run! You can't. You're stuck. Who....what is holding you down? Adrian dives into the lore of the Brazilian "Night Hag" AKA La Pisadeira. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story at…
 
You should be asleep right now. Shhhh, don't let him know you're awake. HAPPY HALLOWEEN Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gmail.com, or post it in the Susto Facebook page to be shared on the show! Make sure to follow @sustopodcast on Instagram & Fa…
 
Have you ever felt like you're not alone in an empty room? The historic La Borde House offers plenty of that sensation. In this episode of Susto, Ayden shares his frightening, personal experience at the haunted hotel. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodc…
 
Where do these stories come from? How have they managed to stay alive for so long? In this episode, Adrian sits with David Bowles, a Mexican-American author from the Rio Grande Valley and self-proclaimed "cucuy expert" to answer those questions. Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attach…
 
Human sacrifices only happen in cheesy movies...right? In this episode of Susto, Ayden tells the twisted story of Mark Kilroy's abduction and murder by a black magic cult leader. Graphic content from 15:30-16:02 Want to share your own creepy story, picture, or recording? Leave a 5 star review with your story attached, email Ayden at sustopodcast@gm…
 
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