I’m Zipporah Banyay but you can call me Goddess Zee, host of Holistic and Spiritual AF. Join me in unraveling the complexities of healing generational trauma. With over 20 years in the realm of spiritual healing and teachings, my guests and I are covering topics like ancestral healing, energy healing, spiritual growth, transformation, and more. Let’s heal, grow, and inspire together, healing old wounds and finding new strengths. Tune in, let’s explore how our past shapes us and how we can sh ...
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Ep:33 Unchained: Healing From Sex Addiction and Finding Purpose with Ahmed Hamdy
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Another powerful podcast episode you won’t want to miss! In keeping with the theme The Brotha's are Doing the Work. I’m sitting down with the incredible Ahmed Hamdy he's on Instagram @intuitiveahmed aka Intuitive Ahmed. Ahmed Hamdy is a life coach and healer specializing in trauma recovery and breaking negative cycles. With a background as a profes…
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Ep:32 Healing Across Lifetimes: The Power of Past Lives in Present Day with Wil Lebron
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Welcome to November this month is dedicated to "The Brotha's are Doing the Work." Kicking off November is another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Wil Lebron aka The Soulular Healer he can be found on Instagram @soulularhealer Wil, is super gifted, he is a highly skilled and dedicated holistic pr…
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Ep 31 Awakening Her Spirit & Healing Generational Trauma with Renee Jennings
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Welcome to another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Renee Jennings aka The SpiritualGodFairy follow her on Instagram Renee is an intuitive healer. She uses herbalism, alchemy, tarot, and divine guidance to assist the collective with healing the mind, body, heart, and soul. Her purpose is to help …
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Ep 30: Sacred Sisterhood: Healing Spaces for Black Women with Rakita Lillard-Brown
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Get ready for another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Rakita Lillard-Brown @thesweetlyfemaven Rakita Lillard-Brown, is the owner of Holistree, @undertheholistree a heart-centered Facilitator, traditional Healer, Reiki Master, Personal + Spiritual Development coach, Wellness guide and experienced…
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In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian fait…
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Ep: 28 Why The Spiritual Journey Can Be Lonely - Explained!
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Why The Spiritual Journey Can Be Lonely - Explained! Walking the spiritual path is a beautiful experience, but it can also be isolating at times. As you evolve, the things and people you once resonated with may no longer feel aligned. In this episode, we dive deep into why this journey can feel lonely and how to embrace that solitude as part of you…
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Ep: 27 The Power of Divine Feminine Healing with Guest Maria Kowalski
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Get ready for a powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Maria Kowalski, a true Goddess in the art of divine feminine healing 🌸✨ Together, we’re diving deep into the sacred power of womb healing, reconnecting with the Divine Mother, and embracing ancestral healing. Maria’s transformative work brings wome…
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Ep 26 Ancestors Speak Wisdom: Interviewed by Aleshia Moyamba
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In this enlightening episode, I'm being interviewed by the lovely Aleshia Moyamba. We had a very deep and soulful conversation. We're talking about the power of connecting with your ancestors, tapping into their wisdom, and receiving their guidance to navigate life's challenges. As usual, I'm sharing some personal experiences, practical tips, and t…
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Weekly Tarot Reading May 18-25-2024 This week, I’ll be doing a three-card spread to provide clarity and insight into the collective energy for the week ahead. If you’ve found your way to this blog, your spirit guides a…
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Weekly Tarot Reading! (May 12-May-18) Energy for the collective! It’s tarot time! Who’s ready to explore today’s cosmic messages with me? Let’s decode the universe’s secrets together. Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf …
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Ep: 20 Going Deep into the Shadows.
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Ever wonder how to start healing that inner child or how to stop needing validation from other people? Well, that's exactly what we're diving into in this episode. If you want to check out the free e-book check out the link below. https://shadowworkebook.com Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holistic…
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Unmasking Manipulation - Power Dynamics in Religious Spaces
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This week, we talk about the darker side of religious practices, exploring emotional, psychological, and even financial abuses that can occur in religious contexts. Join us as we discuss the process of deconstruction, the path to recovery, and the importance of a safe healing space. Whether you've faced religious trauma or are keen on understanding…
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The Essential Spiritual Revolution: Healing By Accepting "The Gift"
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Dive into an enlightening journey of self-discovery with our special guest, Michael McGinnis. Embark on a captivating exploration of spirituality and personal development as Michael narrates his authentic journey that culminated in the creation of his transformative trilogy, "The Essential Revolution." Experience how this profound journey transcend…
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The Psychedelic Renaissance: Therapy for the Modern Mind
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Journey into the intriguing realm of psychedelic therapy. This week, we welcome Anne Metz, a groundbreaking psychedelic therapist, as we delve into the unexplored depths of mind-altering substances and their potential in treating mental health conditions. Discover the journey that led Anne to this revolutionary field, influenced by the insightful w…
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Discovering a New Way to Understand The Five Love Languages
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In this episode of Spiritual AF Sundays, we discuss The Five Love Languages and how our guest made a new tool to make this framework accessible to everyone - all ages and all backgrounds.00:00 Guest Quote00:22 Opening Music01:18 Greeting, Episode Summary, & Guest Intro03:57 Meeting Our Guest, Paul Zolman04:11 Paul's Personal Journey and Challenges0…
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Spiritual AF Sundays #43: Manifestation Beyond Materialism
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If you've been following me for a while, you know that I'm a bit of a skeptic when it comes to all the talk about manifestation, vibration, Law of Attraction, and all that jazz. I'm aware of what I do and what I focus on, and I see where I'm at in life. I'll admit I'm very fortunate. I also see the amount of work others are doing and how they strug…
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Ep:19 ”A Year’s Journey: My Top Ten Lessons Learned”
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Welcome back! What a year it's been – a whirlwind of changes and growth. Today, I'm excited to share with you the 10 biggest lessons I've learned this year. It's going to be an insightful chat, so grab a cup of tea, and let's dive into these transformative experiences together. Follow me @holisticandspiritualaf on Social Media Instagram: https://in…
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Spiritual AF Sundays #42 - Exploring Reiki and Spirituality
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In this enlightening conversation, we chat with Rajeshwari Rai, a certified Reiki Master Teacher. Rajeshwari shares her journey of seeking spiritual practices and her move towards self-reliance in connecting to Divine Source. She discusses the importance of embodiment, focusing on the physical world, and our senses. Rajeshwari also talks about the …
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Ep: 18 Protection & Healing First
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support In this episode, we're getting into the powerful message of the importance of protection and healing when diving into complex spiritual understandings. You don't want to miss this episode and don't forget to follow! Fo…
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Ep: 17 ”They” Trying to Steal YO Consciousness!!
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support You don't wanna miss this episode. We're talking about the war on consciousness. Do you ever feel like human consciousness is being replaced? Listen in and let's get metaphysical about it! Follow me @holisticandspiritu…
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Spiritual AF Sundays # 41 - Demystifying Reiki: The Natural Breath of Life
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In this transformative episode, we delve deep into the energy type AND energy system known as "Reiki" with none other than Debi Barr, a Reiki Master from Northern Ireland. Debi's going to share her powerful healing story, which showcases how Reiki can transform lives. She's also going to share some pretty profound insights on the essence of Reiki. …
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Spiritual AF Sundays # 40 - Inward Bound: Confronting Spiritual Bypassing and Shadow Work
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Spiritual bypassing is one of those hot-button topics in online spaces. Yet, like many nuanced things brought up on the Internet, it's definition is often left vague. For instance - setting limits on what you let into your life is okay, encouraged even. On the flip side, going full-on "good vibes only" is seen as spiritual bypassing. Resilience is …
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--- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/supportVon Zipporah Banyay
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Spiritual AF Sundays #39 - Finding Peace Through Mind/Body/Spirit Alignment
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Have you ever felt stressed - like, must-move/can't rest stress? Ever notice how it's not just your body that feels it? Your head may be racing, your heart may be questioning, and you might not feel yourself. Well, that's not just a matter of stress; it's of being out of alignment with yourself. In this week's episode of Spiritual AF Sundays, we're…
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Ep: 16 How it All Started...
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Going back to the beginning, where it all started and where it came from. It's funny how things in life come around full circle but we aren't necessarily the same when they do. You don't wanna miss this episode. Don't …
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Spiritual AF Sundays # 38 - Healing Journeys: A Personal Tale
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In this week's episode, we bring on intuitive guide and healer, Gabi Morales, to talk about healing journeys. She shares her own story about how learning about intergenerational trauma in her family not only helped her but other relatives as well. We also delve into questions that leave others in "paralysis by analysis" mode when trying to figure o…
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Spiritual AF Sundays #37 - Haunting Tales: Delving into Queer Horror with a New Orleans Twist
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Today, we're taking you on a literary journey to the heart of New Orleans, the city famous for its vibrant culture, tantalizing cuisine, and haunting tales. Our guest is none other than Ryan Winter, an exceptional talent in the realm of queer horror. Ryan's work masterfully captures the intersection of horror and sexuality, transforming fear into a…
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Ep 15: Getting to the Other Side of Shadow Work
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support So you're in the middle of shadow work? But are you getting through the shadow work? That's what we're talking about on this episode. You don't want to miss these pointers. I'll check you on the other side. --- Support…
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Spiritual AF Sundays #36 - Unraveling the Impact of Colonialism: A Deep Dive
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If you're like me, you probably heard about colonialism during world history classes in grade school and how it led to better lives for everyone involved. We're going to challenge that narrative and take a look at what happens when you have multiple groups of people with different levels of power over one another - AND we're going to look at how we…
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Spiritual AF Sundays #35 - From Dogma to Discovery: Embracing Individual Spirituality After Leaving Fundamentalist Christianity
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Ever wondered what it takes to leave behind long-held beliefs and embark on a transformational quest for personal enlightenment? Join us as we sit down with our special guest, who shares her brave and empowering story of leaving Christianity to forge her own spiritual destiny. In this thought-provoking conversation, she opens up about the challenge…
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Spiritual AF Sundays #34 - The Dangers of Dogma
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Have you ever been told that the unfairness in the world - especially around issues like race, gender, or sexual orientation - is simply "The way things are"? When trying to understand if something is true, do you rely on objective sources like science or look to authorities such as religious documents or leaders? In this week's episode of Spiritua…
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Spiritual AF Sundays # 33 - How Witches in the United States Can Honor Lughnadsah
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Lughnadsah is one of the festival days in the Wheel of the Year. Do you know the reasons why that day focuses on celebrating agriculture and the first fruits of the harvest? For those in the United States - are you looking for ways to honor this festival day? Support our show: Subscribe to this channel to receive notifications of upcoming episodes …
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Spiritual AF Sundays # 32 - The Mysteries of Tarot
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In this week's episode, we bring on author Kirsten Weiss to discuss her book "The Mysteries of Tarot." Kirsten's "Intro to Tarot" story is super-interesting! We not only nerd out about the cards, but also the wonders of world-building in fiction. About our guest: Kirsten writes laugh-out-loud, page-turning mysteries for people who want to escape wi…
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Spiritual AF Sundays #31 - The Spiritual Perspective of Psychedelics
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In this week's episode, we dive into the fascinating world of psychedelics and their potential benefits in mental health treatment. We bring on Jahan Khamsehzadeh, Ph.D., to discuss these mind-manifesting substances, their role in expanding human consciousness throughout history, and their potential to bring about cultural change and revolution. So…
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Spiritual AF Sundays #30 - Spiritual Approaches to Overcoming Burnout: A Conversation with Ash Burnside
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In this episode we bring on Ash Burnside, founder of Healing Hustle, to discuss how to manage burnout in a culture that promotes constant grinding. They introduce the concept of using seasons of chaos and change as a launch pad for personal alignment and discuss unconventional ways to recover from burnout. About Our Guest Ash Burnside – AKA The Cha…
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Spiritual AF Sundays #29 - Growing Up in the Dichotomy of Heaven and Hell: An Interview with Matthew Garnier
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In this episode, we use Matthew Garnier's book, "Swept Up: Lessons from the End Times" as a launchpad for discussing the impact of our childhood experiences with religion. We explore commonalities among those who grew up in religions that either emphasized the "End Times" doctrine or focused heavily on the Heaven-Hell afterlife dichotomy. Living pu…
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Spiritual AF Sundays #28 - Navigating the Explosion of Internet Junk: A Conversation with an AI Expert
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In this episode, Alex Fink, the founder of OtherWeb, discusses the role of artificial intelligence (AI) in cleaning up the web and providing higher-quality information. He defines AI as a set of methods that create software differently, building a little brain and training it to learn to infer things on its own. The conversation covers various topi…
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Spiritual AF Sundays#27 - Litha: It’s All Downhill from here!
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This week, we're going to talk about Litha, aka Mid-Summer, aka, the Summer Solstice, aka the day of the year when the sun is up the longest. We'll briefly go over the meaning of this timeframe in the Wheel of the Year, and what you can do to tune yourself to its subtle energies. Support our show: Subscribe to this channel to receive notifications …
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Spiritual AF Sundays #26 - You Are Perfection: Messages From Spirit
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Curious about channeling and whether you can do it? Worried about what might come through, or if you'll end up in that awkward moment where NOTHING comes through? In this episode of Spiritual AF Sundays, we're bringing on Dawn Cady, Success Guide, Intuitive, Certified Holistic Therapist, Owner and Founder of Alleviate Pain, to discuss what channeli…
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Spiritual AF Sundays #25 - Gaming and Consequences: Where Fantasy and Reality Collide
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In open world video games, do you like to play the bad guy? Does your character do things that you'd never, ever do in real life? Or are you the type who, no matter how much you want to, you can't bring yourself to choose the dialogue prompt where your character says something mean? Whether you want to be naughty or nice in game - have you ever sto…
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Spiritual AF Sundays #24 - Learning the Power of Self-Love - A Discussion on Acceptance, Compassion, and Worthiness
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In this episode of Spiritual AF Sundays, we're going to talk about the importance of loving oneself. For that, we're bringing on yoga and meditation teacher, poet, and author, Zach Beach to help us understand the concept of self-love. We talk about how self-love is treating yourself the way a good friend would... and why we're sometimes bad at this…
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Spiritual AF Sundays #23 - Astrology - More Than Just Sun Signs and Swag
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When people think of astrology, they typically think of sun signs - the astrological sign that your sun was positioned on the day you were born. Newspapers and websites publish horoscopes, predicting events for people based on which month-long time period their birthday falls under. We claim that people of a particular sign have certain positive an…
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Spiritual AF Sundays #22 - Get Out of the Hamster Wheel of Life: A Guide to Soul-Driven Living
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Many of us live in a hamster wheel of life - we get up, go to work, exhaust ourselves with our commitments, and eventually crash. We follow what's expected of us to the point of giving up on our own callings. Further, we feed our minds with news of what's going on in the world to the point where we feel overwhelmed and helpless. Is that truly a way…
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Spiritual AF Sundays #21 - How to Have a Healthy Relationship With Work
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Work can take up a significant portion of our lives in the industrialized world. On the plus side, it can broaden our social horizons and give us a sense of purpose. However, we run the risk of burnout or might fear that we cannot show up fully as ourselves. What are we to do? In this week's episode of Spiritual AF Sundays, we chat with Brian Berne…
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Spiritual AF Sundays #20 - Celebrating Beltane
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Are you ready to dive deep into the magic of Beltane, even if the weather is not cooperating? Then you won't want to miss this week's episode of Spiritual AF Sundays, where we interview the one and only Witch Jodi from Midwest Witchery and Healing. We're going to talk about the origin and significance of Beltane, its role within the Wheel of the Ye…
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Spiritual AF Sundays #19 - Unlock the Magic: Deepen Your Spiritual Practice with the Power of Lunar Cycles
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Did you know that we have access to an amazing tool that can help us manifest our goals and promote spiritual growth? All we have to do is look up into the night-time sky! In this episode of Spiritual AF Sundays, we bring on guest Donna Conley to show us how to use lunar cycles to deepen our journey. Plus, Donna will be discussing her new book, Wil…
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Spiritual AF Sundays #18 - Plant Medicines and Spiritual Growth: A Conversation
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Join us as we explore the potential of plant medicines in aiding us on our quest for spiritual growth. In this episode of Spiritual AF Sundays, we bring on guest Troy McFadden, Mindfulness Coach and Facilitator to talk about how we can expand our mindfulness practices with plant medicines that help us achieve altered states of consciousness. Troy s…
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Spiritual AF Sundays #17 - Unlocking the Power of Gratitude
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When you think about the concept of gratitude practices, what comes to mind? Do you envision cute little journals prompting you to share what made you smile that day? Or perhaps people trying to find what to feel grateful about, even if the world around them is crumbling? Or perhaps, you haven't had TIME to think about such things because you've be…
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Spiritual AF Sundays #16 - The End Times: Data-Driven Deciphering
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Some religions preach of a period known as the "end times" and use rather vivid prophecies and signs to mark that area. What if those messages weren't literal but were instead allegorical? And if we live in that timeframe, what does that mean for us and how we may want to live? In this episode of Spiritual AF Sundays, author and data nerd Guy Morri…
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Spiritual AF Sundays #15 - Law of Attraction: Demystified
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You may have heard of The Secret and the Law of Attraction, but have you heard of the other Universal Laws? In today's episode of Spiritual AF Sundays , we're bringing on guest, Roxanne Chaput to discuss the Universal Laws in general, a little bit more about her take on the Law of Attraction, and we'll also delve a little bit into the internet disc…
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