Beste Soul Sistas Podcasts (2024)

1
Meditation for Collective Peace ☮️ 26:48

1M ago26:48

26:48

This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positi…

1
Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm 34:26

2M ago34:26

34:26

As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginni…

1
Meditation for Endless Thoughts🌀 | Guided Sleep Meditation 23:14

6M ago23:14

23:14

This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our min…

1
What Do We Need? | A National Women's History Month Meditation 👑 28:18

8M ago28:18

28:18

This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies. Spon…

1
Black History Month Celebration Meditation - A Celebration of US! 28:47

8M ago28:47

28:47

A meditation of celebration for Black HIstory Month inspired by Bell Hooks Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation 26:58

10M ago26:58

26:58

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go. Spon…

1
Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 18:24

10M ago18:24

18:24

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Foll…

1
Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 16:32

10M ago16:32

16:32

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://…

1
Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 13:16

10M ago13:16

13:16

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://w…

1
Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 14:32

11M ago14:32

14:32

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.a…

1
Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 12:01

11M ago12:01

12:01

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our em…

1
Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 26:16

11M ago26:16

26:16

Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an importa…

1
Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 23:39

11M ago23:39

23:39

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? Sponsor…

1
Christmas Meditation - Tapping into Joy and Gratitude🎄 23:53

11M ago23:53

23:53

This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcome holiday stressors hindering joy and embrace gratitude amidst challenges. This visualization and affirmation meditation will help us feel that joy amd pain can coexist. Join us to breathe, reflect, a…

1
Permission to Accept Reality💜 32:22

1y ago32:22

32:22

In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support …

1
Your Opinion Matters, and Mine Does TOO! ✨ 19:20

1y ago19:20

19:20

This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a posit…

1
Back to School Meditation (2022 Revisted) 16:24

1y ago16:24

16:24

This meditation is for those of us transitioning babck to school, work, or back into the office. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group Sponsor: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. …

1
Release the Pressure of Taking Things Personally 20:14

1+ y ago20:14

20:14

This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a…

1
Letting Go + Surrendering to the Reality 26:33

1+ y ago26:33

26:33

The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you. Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion …

1
Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude 23:15

1+ y ago23:15

23:15

This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠…

1
Stuck in Survival Mode 20:48

1+ y ago20:48

20:48

Ever want to start something new, but feel stuck in old habits? This meditation is for you. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠…

1
Joyful Juneteenth Meditation❤️💚💛🖤 14:39

1+ y ago14:39

14:39

Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us. Joyful Juneteenth Affirmations: I celebrate our liberation. I define what liberation looks like for me today and I find joy in honoring this. I embrace joy for my ancestors. I am my ancestors' wildest dream. I …

1
Meditation for Acceptance | Happy Pride Month🌈 16:51

1+ y ago16:51

16:51

A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love. Additional Resources from Folxhealth: Healing Resources for Black Queer and Trans Communities Can Meditation Help Heal Queer Communities of Color? Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from H…

1
I am Here Meditation | Guided Sleep Meditation 21:46

1+ y ago21:46

21:46

A sleep meditation to bring you back to the present moment. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple …

1
I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough 21:03

1+ y ago21:03

21:03

It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI I Am Enough Affirmations:My worth is not measured by your productivity. My work is not my worth. No…

1
Meditation for Mothers | A Mother's Day Guided Sleep Meditation 16:24

1+ y ago16:24

16:24

Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mother I am becoming. I am deserving of rest and rejuvenation on Mother's Day and every day. I allow myself to release any burdens weighing me down. I honor myself and I honor the journey of motherhood.…

1
Who Am I? Meditation | A Guided Sleep Meditation 20:28

1+ y ago20:28

20:28

What makes me who I am? Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to rel…

1
Spirit of Indecisiveness Meditation | Guided Sleep Meditation 14:32

1+ y ago14:32

14:32

This meditation is for decision making challenges. Key Affirmations: I listen to my mind, but I also listen to my heart. I am intentional with my decisions.I am not defective for taking time to decide. I connect with what I really want for my life. Asé. ___ 🎤 Wanna Collab? - ⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠Youtube⁠⁠⁠ for more sleep me…

1
A Meditation for Imposter Syndrome | Guided Sleep Meditation 17:41

1+ y ago17:41

17:41

A meditation for imposter syndrome in this new season of transition and transformation. Asé. ___ 🎤 Wanna Collab? - ⁠⁠@TsipporahTheExplorer⁠⁠ 🎥 Subscribe on ⁠⁠Youtube⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠Newsletter⁠⁠! ⁠⁠📝⁠⁠ Share the love on ⁠⁠Apple Podcasts⁠⁠! ⁠⁠📝⁠⁠ Share the love on ⁠⁠Spotify⁠⁠! ___ FOLLOW ME: Instagram…

1
I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation 17:01

1+ y ago17:01

17:01

A sleep meditation to help you process and lay your worries, fears, and concerns to rest. Asé. ___ 🎤 Wanna Collab? - ⁠@TsipporahTheExplorer⁠ 🎥 Subscribe on ⁠Youtube⁠ for more sleep meditations. Never miss a meditation with our ⁠Newsletter⁠! ⁠📝⁠ Share the love on ⁠Apple Podcasts⁠! ⁠📝⁠ Share the love on ⁠Spotify⁠! ___ FOLLOW ME: Instagram: ⁠@soulsist…

1
International Women's Day Meditation | Honor my Body, Intution, Emotions 20:27

1+ y ago20:27

20:27

A meditation for International Women's Day to honor your body, intuiton, emotions. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soul…

1
Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation 16:47

1+ y ago16:47

16:47

This meditation is for Black History Month and inspired by the work of Angela Davis. “We have to talk about liberating minds as well as liberating society.” Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture tryin…

1
Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation 20:10

1+ y ago20:10

20:10

This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker. “Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker “I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker Empowering Affirmations: I release doubts…

1
Fight Like Assata | A Black History Month Meditation ✊🏾 14:33

1+ y ago14:33

14:33

This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur. Empowering Affirmations: Our stories want to be heard and seen and I…

1
Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!! 25:00

1+ y ago25:00

25:00

This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations. Happy 2 years old to the podcast!! Thank you so much for 200K downloads. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 …

1
Speak Like Audre Lorde | A Black History Month Meditation ✊🏾 13:50

2y ago13:50

13:50

This meditation is inspired by the work of Audre Lorde. “I have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any other effect.” - from Transformation of Silence into Language and Action “When we spea…

1
Body Scan for Racialized Bodies 26:05

2y ago26:05

26:05

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness. Additional Resources: Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115 https://diversity.unc.edu/anti-racism-resources/ Code Switch: A Decade Of W…

1
Space for Grace | A Guided Meditation for Perfectionist 20:05

2y ago20:05

20:05

This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest self. This meditation will allow you to see yourself as your whole being, and aknowledge all the feelings that may be coming up for you in a safe space of grace. No gatekeeping any feelings around …

1
Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day 9:30

2y ago9:30

9:30

This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change. MLK said “Nothing is more certain than that the people of this planet long and deserve to be free. They long to be free to pursue their goals, their dreams in their way.” We are still on this journey. This journey i…

1
New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊 34:37

2y ago34:37

34:37

New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend to not share our wins or successes because we don't want to appear that we are bragging about ourselves. Sometimes, we don’t want to appear as being too proud or showing off or we don’t want to reveal …

1
Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤 14:53

2y ago14:53

14:53

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. Enjoy. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤 11:28

2y ago11:28

11:28

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Enjoy. Ase. #kwanzaa #kwanzaameditation #creativity --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/priva…

1
Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤 15:16

2y ago15:16

15:16

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Enjoy. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤 9:53

2y ago9:53

9:53

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmedit…

1
Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤 16:45

2y ago16:45

16:45

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤 26:16

2y ago26:16

26:16

Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an importa…

1
Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤 23:39

2y ago23:39

23:39

Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our l…

1
Holidays Meditation for Bouandaries and Self-Love and JOY 🎄 28:02

2y ago28:02

28:02

The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsis…

1
Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG! 25:40

2y ago25:40

25:40

This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors. Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers! Link Here: www.blazevirtualsummit.com On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!…

1
I AM.. a Black Woman | Meditation for Black Women 17:04

2y ago17:04

17:04

This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.Von Tsipporah the Explorer

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