Beste SheRa Podcasts (2025)

1
Summer Sidequest with Vikram Ramani 1:03:08

22d ago1:03:08

1:03:08

We're back with our final bonus ep in our Summer SideQuest! Jenny talks with YouTuber & Buffy Prom Pal Vikram Ramani about some of his favorite characters & all the queer & trans analysis just begging to be read. We go through a few of his most beloved video essays from his channel, including Infinity Train, Wolfwalkers-- and of course, we bring it…

1
What Your Rising Sign Reveals About Your Healing Style 10:21

1d ago10:21

10:21

Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting Sherapy episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, and emotional well-being. We’ll cover: How to find your rising sign (birth chart basics) What your element says abo…

1
Embodying Healing: The Mind-Body-Spirit Path Beyond Toxic Family Ties (Bonus Episode 29) 53:20

7d ago53:20

53:20

Are you beginning to realize that your healing started the moment the noise stopped? The moment you cut ties with your family? If your healing journey has felt spiritual, psychological, and deeply physical all at once, it's because it should be. Spiritual teacher and empath mentor Jennifer Pilates, shares the embodied path of healing after cutting …

1
Confidence After 50 10:25

8d ago10:25

10:25

Ready for your second‑act power surge? In this episode, Sheri breaks down what real confidence after 50 looks like—less apologizing, more arriving. We unpack boundaries, self‑trust, and those quiet choices that change everything. Also in this episode: 🎉 Big news: Sheri’s new eBook 50+ & Fearless: Because Dreams Don’t Come With An Expiration Date is…

1
Stuck Happens 8:16

15d ago8:16

8:16

Ever feel like life hit pause… and then lost the remote? In this episode of Sherapy with Sheri Todd, we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you. Plus: Don’t miss the new lyri…

1
Angie ADHD with Angie Hurlburt (Bonus Episode 28) 58:54

21d ago58:54

58:54

Have you ever questioned whether your neurodivergence played a role in the trauma you endured—and perhaps even helped you escape it? Was it the trauma that caused the ADHD, or did the ADHD cause the trauma? In this powerful conversation, let's explore how living with undiagnosed ADHD made Angie, an ADHD coach and fellow survivor of a toxic family s…

1
Rewind & Remix — Pop Culture Then vs. Now 14:01

22d ago14:01

14:01

From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way. And don’t miss the Lyric Video of Email: The Musical — Mom’s Rewind & Remix Edition On YouTube. It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3. …

1
How to Deal with People Who Don’t Like You 11:47

29d ago11:47

11:47

Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd, we’re talking about how to handle those moments — without letting them wreck your mental health. You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click wi…

1
Toxic Mothers: Breaking Free, Setting Boundaries, and Healing the Daughter Wound (Bonus Episode 27) 1:00:29

1M ago1:00:29

1:00:29

Has your relationship with your mother brought more pain than comfort? The mother wound is real, painful, and often invisible to outsiders—but healing is possible. Join me and Stephi as we unpack the deeply misunderstood journey of women who recognize the “mother wound”—emotional enmeshment, manipulation, and conditional love—and make the toughest …

1
Now Playing: A Crisis My Brain Just Made Up 14:29

1M ago14:29

14:29

Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd, we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m. Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and…

1
The 5 Minute Breakdown: Jillian Turecki's "It Begins With You" 6:26

1M ago6:26

6:26

What if the real reason your relationships aren’t working… is you? In this month's Five Minute Breakdown, Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm. Plus: grab the fr…

1
Untangling Enmeshment: From Family Loyalty to Emotional Freedom with Jordan Pickell (Bonus Episode 26) 54:59

2M ago54:59

54:59

Have you ever felt responsible for a parent’s emotions—like it was your job to keep them happy, calm, or stable? Were you praised for being the “mature one,” even though you were silently falling apart inside? Do you ever struggle to know where your needs end and someone else’s begin? If so, you may have grown up enmeshed. In this episode, let's ex…

1
Living Like Phoebe Buffay – A Weird, Wonderful Guide to Mental Health 8:56

2M ago8:56

8:56

Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Wa…

1
“Legacy and Letting Go: What Are You Really Leaving Behind?”  8:38

2M ago8:38

8:38

In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s Email: The Musical, a poetic letter to midl…

1
When Jealous Moms Gossip, Boundaries Become Survival (Bonus Episode 25) 50:21

2M ago50:21

50:21

In many toxic families, the scapegoat becomes the emotional and psychological sponge for everyone else’s dysfunction, pain, and projection. It’s a trauma-inducing role that is often misunderstood, dismissed, or mischaracterized as “drama.” But for those who live it, scapegoating is a profound and persistent form of psychological abuse. One of our b…

1
The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory 5:22

2M ago5:22

5:22

On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less. First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to…

1
B'WAY HR 94 MMcGOVERN ANN MILLER SWoods + 1:03:10

2M ago1:03:10

1:03:10

B'WAY HR 94 MMcGOVERN ANN MILLER SWoods + Broadway Hour show #94 - Originally recorded on Digital Audio Tape (DAT) May 26, 1994 at the Sheraton Hotel & Towers, 53rd and 7th Ave., in the lovely, Lobby Court Lounge Host: STEWART KLEIN __________________________________________________________________________________ Tonight's Guests: MAUREEN McGOVERN…

1
B'WAY HR16 LUggams BFinn SMayes MReidel 56:36

2M ago56:36

56:36

Broadway Hour show #16 - Originally taped June 24, 1993 at the Sheraton Hotel & Towers, 53rd and 7th Ave., in the Lobby Court Lounge Host: STEWART KLEIN __________________________________________________________________________________ Tonight's Guests: LESLIE UGGAMS BILL FINN SALLY MAYES MICHAEL REIDEL _____________________________________________…

1
This Hurts More Than It Should: Betrayal, Boundaries & Bingo 12:20

2M ago12:20

12:20

Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family. In this episode of Sherapy with Sheri Todd, we’re talking about the betrayal that hits harder than expected and why that pain is real. * What betrayal does to your brain and self-trust…

1
The Cycle Breaker’s Journey: From Discard to Radical Acceptance with Taylor Damiani (Bonus Episode 24) 58:40

3M ago58:40

58:40

You are more than a toxic family abuse survivor—you are a cycle breaker. And there is a powerful difference between the two. In this episode, find out what it means to move beyond the pain of being the “scapegoat” and step into the empowered identity of a “cycle breaker.” 🌱 What is a cycle breaker? 🌱 How each cycle breaker’s story is uniquely their…

1
Sheri’s On Mute (via Email: The Musical) 4:27

3M ago4:27

4:27

In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week. If you love p…

1
Pretty Pretty Please I Don't Want to be a Magical Girl 1:43:53

3M ago1:43:53

1:43:53

In this very special, extra-magical bonus episode, Princess Jenny is joined by returning guest, Force Captain Aria, to discuss the brand new pilot animatic that everyone's talking about!! Pretty Pretty Please, I Don't Want to Be a Magical Girl. We also revisit Amphibia and Heartbreak High for a deeper discussion of representation in children's & YA…

1
“When Life Flips the Script: Facing Change and Finding Growth” 7:46

3M ago7:46

7:46

You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for. In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But…

1
Breaking Free from the No-Win Trap: How Toxic Families Twist Victimhood, Responsibility & Keep You Stuck (Bonus Episode 23) 1:01:29

3M ago1:01:29

1:01:29

What happens when you’re raised to believe your worth depends entirely on your mother’s emotional comfort? Let's explore the insidious dynamics of covert narcissistic abuse, emotional enmeshment, victimhood, and the liberating power of estrangement. 🌿 the no win trap set by toxic mothers 🌿 the damaging power of the “victim role” 🌿 the “victim role”…

1
What Is Mental Fitness (and Why It Matters?) 7:48

3M ago7:48

7:48

In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience. No fancy routines. No pressure to be perfect. Just honest, practical ways to take care …

1
TV Therapy-"Back to the Couch" 31:21

3M ago31:21

31:21

Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small…

1
5.06: Taking Control 2:04:54

4M ago2:04:54

2:04:54

In our next episode of QUEERS IN SPACE!! She-ra has returned in the most iconically queer manner, we have successfully saved the cat, but now FOR SOME REASON our pals just can't seem to evade Horde Prime's forces...could it somehow be related to the very creepy vibes our buddies back on Etheria encounter when they attempt a rescue in Elberon?! ALL …

1
Toxic Fathers and The Impacts of Parental Neglect with Dr. Jaime Zuckerman (Bonus Episode 22) 1:01:39

4M ago1:01:39

1:01:39

For many daughters, the relationship with their father is the first blueprint for love, trust, and emotional safety. When that father is emotionally absent, narcissistic, or abusive, the wounds run deep. Listen in for a deeper conversation on healing from the complex and often unspoken impact of toxic fathers and parental neglect. 🌱 Understanding T…

1
"Confidence: Some Assembly Required" 8:56

4M ago8:56

8:56

In this episode of Sherapy, we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week. Need a little more Sherapy in your life? You do. Trust us. Don’t miss …

1
20 Things You Should Probably Wash More Often (And Songs About It) 17:45

4M ago17:45

17:45

You’re not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor…

1
Tanya-Marie Dubé - Story of Survival (Bonus Episode 21) 45:19

4M ago45:19

45:19

Survival isn’t just about enduring hardship—it’s about reclaiming your power, rewriting your story, and learning how to thrive in a world that may have once felt unsafe. If you're trying to navigate your trauma right now, this episode offers powerful insights on: 🌿Surviving multiple traumatic events from home life, to foster care, to homelessness 🌿…

1
Old Pals, Cold Cases 27:41

4M ago27:41

27:41

Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*. We’d love your support! If you enjoy our co…

1
5.05: Save the Cat - Part 2 52:12

4M ago52:12

52:12

It's part 2 of our Save the Cat coverage with GLAAD award winning fancy queermo & all around delight Anthony Olivera! ALL THE GAY JESUS METAPHORS AWAIT. LINKS: The Queer & Kink Ecology of Tank Girl: https://tinyurl.com/5fsszh76 I Can't Cover What I Am - The Best Pieta Covers!: https://www.cbr.com/i-cant-cover-what-i-am-the-best-pieta-covers/ Pietà …

1
Overcoming Childhood Trauma with Kevin Donaldson (Bonus Episode 20) 59:01

4M ago59:01

59:01

Society expects them to be strong, stoic, and unshakable. But what happens when the weight of trauma becomes unbearable? What happens when the very qualities that make them resilient also become the barriers that keep them from healing? In this unfiltered conversation, retired police officer Kevin Donaldson sheds light on the silent struggles of me…

1
What's Up With Sheri? 13:31

5M ago13:31

13:31

Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy. Please support Sherapy by following, liking, and reviewing. Follow below: https://www.instagram.com/sherapy2023/ https://www.tiktok.com/@sherapywithsheritodd https://www.facebook.com/sherapywithsheritodd/ https://sherapywithsheritodd.co…

1
5.05: Save the Cat - Part 1 1:58:46

5M ago1:58:46

1:58:46

DID YOU MISS US, DEAREST REBEL QUEERFAM?? We are back in action to bring you THE BIGGEST, THE BEST, THE MOST EPIC SAVING OF OUR MOST BELOVED CAT!!! ...Yes, the time has finally come. We're Saving the Cat, in an epic two-part adventure with fabulous guest, trash panda, podcaster & author Anthony Olivera, for a conversation we hope will delight you i…

1
Celebrating Josh's New Book "It's Them, Not YOU" (Bonus Episode 19) 57:42

5M ago57:42

57:42

Society tells us that family is everything—that blood is thicker than water. But what happens when that very bloodline is the source of deep emotional wounds? What happens when the people who are supposed to love and support you are the ones causing the most harm and abusing you? In this powerful conversation, Josh Connolly shares about the harsh s…

1
Defining & Refining Your Authentic Self After Toxic Family Dynamics with Cari Fund (Bonus Episode 18) 55:10

5M ago55:10

55:10

If you have endured the emotional wounds of toxic parenting and are ready to step into your power, this episode is for you. Cari Fund shares her story and the critical importance of choice, the liberating power of boundaries, and the redemption found in becoming the person your parents could never be. 🌿 Defining moment and experiences that inspire …

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SheRa Podcasts

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