A podcast with 3 friends getting together to discuss various health and wellness topics!
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This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.Von Seek to Understand
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We talk a lot about eating. This week the trio discusses the EXACT opposite. What happens to your body when you DON'T eat?Von Seek to Understand
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There are so many things that are out of our control. How do we know what those things are? Do we know how to recognize them? Do we know what to do when we do recognize it? This week the trio shares their thoughts on the topic.Von Seek to Understand
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The dreaded word...burnout. This week the trio talks about what it is, how to manage it, and what it could mean for your life.Von Seek to Understand
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#10 Is Happiness a Destination?
25:47
25:47
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Last week the trio talked about what it means to be happy. This week we discuss how to get there, and how to enjoy the journey on the way.Von Seek to Understand
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Join us as the trio discusses movement, and its profound impact on our daily lives.Von Seek to Understand
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Are you happy? What does that even mean? This week the trio discusses happiness, and how to find it. Plus the trio answers your questions!!Von Seek to Understand
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Von Seek to Understand
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#6 Mindfulness pt 3 and 4
42:06
42:06
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This week the trio discusses the importance of being mindful in the way you look and speak to yourself and being mindful of your job or career path.Von Seek to Understand
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Von Seek to Understand
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How much time do you spend thinking about each micro decision you make throughout the day? This week the trio hopes to shine light and encourage you to think more! Submit your questions to seektounderstandpod@gmail.comVon Seek to Understand
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This week the trio talks about feet. We spend all day on them, let's talk about them! Submit your questions to seektounderstandpod@gmail.comVon Seek to Understand
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There can be a lot of confusion around health and wellness. This week the trio tries to make sense of it! Submit your questions to seektounderstandpod@gmail.comVon Seek to Understand
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Meet the trio! Contact us with your questions at seektounderstandpod@gmail.comVon seektounderstandpod
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