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Long-time best friends, Cassie & Britta, talk about their road to healing and creating a better sense of self after living through various traumas & adopting unsavory coping strategies. Get to know them while they get to know themselves and hopefully learn a little about yourself too! Consider supporting our podcast-- the more we have to spend, the better the quality of the podcast. Donate via Paypal with the button at the top of the page! Music by David Dausch; everything else by Cassie & B ...
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Episode 4 ft Chantel!
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1:02:34
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A particularly chaotic episode that is late bc ya editor is depressed. I also left some of the less deafening chaos in. For authenticity! --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support
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A post birthday weekend episode recorded in person in Britta's living room! How exciting! https://happy-dance.pxf.io/9WYr3y https://brandless.pxf.io/Ke4ge9 http://headspace.pxf.io/e4gKAg https://patreon.com/selfsatisfiedpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator --- Support this podcast: https://podcaste…
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An update on mental health breakthroughs, talking about who deserves a relationship with us and how to foster good communication with the people in your life! https://patreon.com/selfsatisfiedpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator https://happy-dance.pxf.io/9WYr3y https://brandless.pxf.io/Ke4ge9 http…
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Where have you BEEN??
1:26:12
1:26:12
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On our first episode back we talk about where we've been, what we've been doing, who we've been seeing with a sprinkle of religious trauma & spite towards heteronormative culture! We also, of course, talk about therapy (or the lack thereof *insert sweaty faced emoji here*). We hope to have a more natural dialogue this season, with less hardcore res…
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Episode 11: Flags
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1:33:36
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Red Flags, Green Flags, the importance of standards and what to look out for with that sneaky love-bombing! Also, at one point britta says as long as your beliefs match your partners' it's probably not a red flag, but I want to clarify that is about political parties, taxes, religions, etc NOT racism. That shit is never cool. Support the show--- Su…
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Episode 10: Reflection
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1:02:03
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Listen as we gush over Encanto, discuss our fears and hopes, and go over some tik toks (some of which are relevant, and some...eh. Not so much) Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/supportVon Britta & Cassie
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Episode 9: Parenting
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Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support
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Episode 8: Suicide Prevention
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Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/supportVon Britta & Cassie
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Episode 7.5: Spilling the T (Part 2)
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Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/supportVon Britta & Cassie
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Spilling the T: Trauma (Part 1)
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Sources: https://journeypureriver.com/big-t-little-t-trauma/ https://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t https://dualdiagnosis.org/mental-health-and-addiction/post-traumatic-stress-disorder-and-addiction/how-trauma-affects-the-human-body/ https://www.cactusflowerhealing.com/blog-1/som…
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Episode 6: Coparenting
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1:10:15
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Headspace headspace.pxf.io/c/3067380/1067606/13686 Queen Brené https://amzn.to/3CGm4H1 Brandless https://brandless.pxf.io/c/3067380/823637/11613 https://www.patreon.com/selfsatisfiedpodcast Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/supportVon Britta & Cassie
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Sources: https://humanparts.medium.com/amp/p/6719fd516918 https://griefrecoveryhouston.com https://www.happiness.com https://www.healthline.com/health/stages-of-grief#background Manta Sleep Use code SELFSATISFIED Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support…
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Episode 3: How to Catch Feelings for Yourself
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1:04:55
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Sources: The Self-Esteem Workbook by Glenn R. Schiraldi PhD https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/how-positive-self-talk-can-make-you-feel-better-and-be-more-productive?v=amp @orions_charge on tiktok @kittrampant on tiktok Ad links: Foam Homies barkbox.com/selfsatisfied Our Patreon BarkBox Get a free month of B…
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Cassie & Britta discuss what they are doing to work on healing their attachment issues. It's all about the inner child and fixing that mindset here on Self, Satisfied this week! Sources: Cassie's References: fidivine.com Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment by Susan Anderson Journaling Prompts: @ijorgealvar…
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Episode 1: Attachment Styles
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Cassie & Britta dive into what the different styles of attachment are, what kind they have, where they come from and how they affect their relationships. Hint: they are not secure. Sources: Mindbodygreen.com Attachmentproject.com Evergreenpsychotherapycenter.com Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-…
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Cassie & I introduce ourselves & what our podcast is about. We get a little into what our issues & concerns are. Sound quality is not top notch, but ideally we'll get better at this with time. Hang in with us. Support the show--- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support…
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