Raining all day long, so cheer yourself up and have a listen to your music on your station

On this week's podcast, we look ahead to Friday's away trip to Tranmere Rovers, as we hear from Salford City coach Alex Bruce and defender Stephan Negru. And following their cup game with Accrington Stanley for the B-Team on Tuesday, we're joined by Captain Jacob Lara and goalscorer Robbie Cleary.Von Salford City FC

This weekends sport is all covered and a smiling Steve is having the time of his life

Its cold and damp so stay in have the day off work and listen to the sounds of Salford

Not the best of sporting weekends for all our teams, but tune in and listen to some great music, as I try and cheer myself up

The Leigh Chairman has been taking the piss, so when Leigh plays Wigan, The Sounds of Salford will return the favour with a bit of interest

Special request night, so you pick the music and a terrible Agony Uncle, that made me swear

you cannot win them all, but a team with no money, won the hearts of Salford, enjoy the show

Friday Afternoon in Salford is the most unbiased show, I have ever done, so sit back relax and enjoy

Tune in for a brilliant show of Archie's Disco's Bangers, sit back relax and enjoy

Enough said, sit back relax and try not to be too nervous

The night before the biggest game in years for Salford, the ground is nearly sold out, great music, enjoy the show, and a funny agony uncle

Interview with Paul Rowley before the big game tomorrow, when Salford RLFC are expecting a record crowd

ALL 80s music on this afternoons show, so sit back relax and enjoy, some great memories of a day out to Batley

Airport delays, picking my lad up as really knackered my day, but we plod on, great music and chat, sit back relax and enjoy

Just another day in the greatest City in the world, and some brilliant music and special requests from the stars and friend of the stars

Garrido has had his arsed kicked, and it is a great day in Salford, windy but great, so sit back and enjoy the music

Sit back relax and listen to a great show packed all full of Salford

We review Salford's young lads and fans magnificent performance and preview the qualifier against Leigh. Look back at a mixed bag for City & United and the two Utd experts consult Siri about who they play next

Don't go out unless you have to , listen to the sounds of salford, great music and chat

This week is all about getting down to the ground, filling it, and supporting the best team in rugby league , SALFORD RLFC

It is the day after the night before, and what a night, the gig at Salford Loaves and Fishes , and Salford RLFC , Finish fourth in the league, what a night

Following back-to-back home wins for the Ammies, Salford City return to the Peninsula Stadium on Saturday to take on Walsall, and on this week's show we have the pre-match thoughts of both Karl Robinson and Tyrese Fornah. In addition, we also discuss the Women's FA Cup tie on Sunday at Wythenshawe, as well as Futsal international call-ups, as we're…

Match day, and Rowley trusts the kids to do a job, so lets give them all our support, we are proud of each and everyone of them here at the sounds of Salford

Thursday Morning in a cloudy Salford, tomorrow night is the gig at Salford Loaves and Fishes, get there if you can, a great night is guaranteed, great music and decent banter, so tune in and have a listen

Great funny show and even the Agony Uncle has not got a clue what to say, great music have a listen

Some brilliant, tracks on the show, real classics that will stand the test of time , a brilliant show for all fans of this chosen era

All teams discussed and maybe a few rested for the wigan game, giving a chance to the younger players

Great songs, interesting chat and a feel-good Agony Uncle story

Typical Monday Afternoon in Salford, with great music, and even a local review, where they scored 10 out of 10 a first for the sounds of Salford

The weather might be cloudy, but it is always sunshine listening to the sounds of Salford, sit back relax and enjoy

A feel-good agony Uncle , great music and decent banter, sit back relax and enjoy

It's a great night as all our four team won, but stand out performance is Salford rlfc, who qualify for the play off, a sad agony uncle and great music

Some great music , taking you back in time, tune in , a brilliant way to start your weekend , and Piggy, what was that

Tonight's show is packed with brilliant music and a heartfelt agony uncle, well worth a listen

Piggy is already on his way to watch Salford in Hull tomorrow, enjoy your birthday, great music and decent banter , enjoy the show

It's back to league action for Salford City this weekend, as the Ammies host Cheltenham Town in Sky Bet League Two, and on this week's podcast we have the pre-match thoughts of Ryan Watson and Haji Mnoga. In addition, we also look ahead to Sunday's fixture for the Lionesses at home to West Didsbury and Chorlton, as we hear from coach Nathan Jackson…

Cloudy, rainy and dull, in Salford today, but I am off for new specs, so I might be able to see again, great music and chat , sit back relax and enjoy

After five years he is back, on the sounds of Salford, putting the world to rights

Reviewing Saturday's win for Salford over Catalans, end-of-season awards plus England's win against Ireland. Previewing City v Brentford and Potty mouth Dennis previews Utd at Southampton. Steve tries his best to educate the two reds.

On this week's podcast, we have reaction to a winning week for The Ammies, including from Monday night's victory over MK Dons, with post match interviews from Karl Robinson, and players Jamie Jones and Frankie Okoronkwo. In addition, we also hear from Lionesses' Manager Connor Wild, following their win away at FC United on Sunday. And we're joined …

After five years, Archie returns, what has been going on, the ups and downs but the music never changes

All our local discussed , enjoy the show, Manchester United , City and Salford RLFC , enjoy

This week we have reaction to the draw away at Chesterfield from Saturday, including post match reaction from midfielder Josh Austerfield. We are also joined by Director of Football Development Chris Casper following this week's B-Team league opener against Huddersfield Town B. And we look ahead to Monday's match in League Two at home to Milton Key…

All things local clubs, Salford RLFC, Manchester United and Manchester City, by the fans for the fans

On this week's podcast, we look ahead to Saturday's away trip to Chesterfield back in the league, as we hear from Salford City coach Simon Wiles and goalkeeper Jamie Jones. In addition, we're also joined by forwards Kelly Nmai and Cole Stockton. And following their first point of the season on Wednesday night against Bury, we have post match reacti…

I emailed Jessie J's record company and you will be surprised what I got back, great music, and decent banter, enjoy the show

Saturday morning in Salford, date with the Atherton Chicken queen and great music

Ahead of the Bradford City match this weekend, we hear from Salford City Head Coach Karl Robinson and new midfielder Tyrese Fornah. In addition, we're also joined by defenders Luke Garbutt and Tom Edwards, and we catch up with the club's Director of Player Development Chris Casper. And as the Lionesses prepare for their league opener at Tranmere Ro…

Sit back relax and enjoy the show, great music and chat