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We go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty. Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others. With bot ...
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Room to Grow is the math podcast that brings you discussions on trending topics in math education in short segments. We’re not here to talk at people. We’re here to think and learn with others — because when it comes to mathematics there’s always room to grow!
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REGISTER NOW: “Your Grown A$& Woman Era” 12-week group program (starts May 15, 2024) I’ve never released an episode like this before. Today, you’re going to hear the first-hand story of one of my private coaching clients, Melissa. Melissa has generously agreed to talk intimately about our six months working together as she worked to overcome the sh…
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The balance of personal growth and contributing to a thriving romantic relationship is all about being comfortable in your own skin, without seeking external validation, yet embracing our innate need for connection. It’s independence and interdependence…but not co-dependence. I’m such a believer in this that I co-wrote an entire book about it calle…
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When it comes to our personal growth and development, many people get caught in a trap of “doing” instead of “being.” Doing is when we learn the things, do the homework, and then force our actions based on doing exactly what we think we’re expected to…even if it feels inauthentic. But in order for the work to actually work, we have to embody it. We…
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In this episode of Room to Grow, our hosts look for the balance between instruction that is teacher-driven, traditional lecture-style, and inquiry-based, discovery-style lessons. They recognize the value of both types of teaching, understanding that there is a time in learning for both exploration and for direct and explicit teaching. The conversat…
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When we talk about how safe and secure we feel with someone we’re in a relationship with - romantic or other - we’re talking about emotional intimacy. It’s that deep connection we create and maintain with the truest version of both they and ourselves. Today, I'm going to list 16 surprising signs of true emotional intimacy. Surprising because they i…
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Conflict is going to happen in a healthy relationship. And more often than not, conflict starts with something laughably small - from doing dishes, to making food, and even how to decoratively light a podcast. But underneath the menial cause of conflict always lies a much deeper need that isn’t being met. I’m joined on this episode by my partner, K…
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Today, I am so thrilled to announce the release of my first book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-authored with my dear friend, Dr. Jade Teta. It's all about creating growth-oriented relationships, rather than getting caught in the trap of “you complete me” and relying on other people, particula…
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In this episode of Room to Grow, our hosts share conversation with Rebecka Peterson, the 2023 National Teacher of the Year (NTOY). Rebecka is a high school math teacher at Union High School in Tulsa, Oklahoma, on leave for the 2023-24 school year to fulfill her NTOY responsibilities. She views the NTOY not as an award, but rather a job, that of spo…
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Fear is basically uncertainty. It’s having no idea or proof of our own capability to handle the unknown. So how do we learn to overcome fear and simply trust ourselves that we have everything we need to handle any uncertainty? That’s where coaches like Lisa Carpenter come in. Lisa Carpenter is a remarkable coach who has changed my life in so many w…
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When we overthink our emotions, we under-feel them. This can have major consequences on both our relationships and our personal growth. Too often when faced with a negative or traumatic emotion, we intellectualize how we are feeling instead of allowing ourselves to accept, allow and feel it. And by suppressing the bad stuff, we fail to fully learn …
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Something new on the Room To Grow™ podcast for 2024: allowing you into some of my real life, unedited coaching calls with clients. We all share the same challenges and questions in our relationships, and my hope is that by inviting you into these incredible sessions, you’ll find answers and inspiration to integrate into your own situation. It’s als…
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In this episode of Room to Grow, Curtis and Joanie consider ways to uncover how students are actually thinking about the mathematics they are learning. Using a real-life, recent incident between Curtis and his sixth grade son, our hosts consider the challenging fact that many students think that success in math class means figuring out what answer …
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It’s time to start fighting unreasonably hard for the life you want. I want this first episode of the New Year to remind you that waiting for things to feel easier, clearer and less scary are preventing you from taking the first messy, but critical steps in the right direction. Even if you don’t have the end figured out, sitting around hoping every…
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The most dangerous thing you can possess is self worth. Because from self worth comes freedom and empowerment to choose exactly what and who you want in your life. But because we live in a world that teaches us to look outside of ourselves for validation, accolades, approval, self-worth can be a major struggle. But when we stop auditioning for the …
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In this episode of Room to Grow, special guests Sandra Lightman and John Staley help Joanie and Curtis understand the Math Milestones. These one-page resources include 12-14 math tasks that provide a visualization of and engagement with the math standards of each grade. The Math Milestones tasks present grade level math, not as a list of standards …
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It’s tempting to want to play the role of “superhero” in a relationship - the guardian, the savior, the teacher, or the protector. But over-prioritizing their needs over your own often has a villainous effect on a healthy relationship. Because if all of your focus is on their safety, wellbeing and nurturing, you then neglect what’s more important -…
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In this episode of Room to Grow, Curtis and Joanie continue their conversation with Grace Kelemanik and Amy Lucenta. In follow-up to our previous episode, this conversation shifts to a focus on teachers and how the Reason Routines help them to be more effective with more students. We begin by talking about what makes teaching hard – including the f…
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I'm practicing something that's very uncomfortable for me: asking for what I need. Maybe you can relate. It's scary, because when we ask for something, it can bring up all kinds of issues for us. Old stories from childhood. Risk of judgement, rejection or abandonment. It's something I've spent most of my life avoiding, and instead convincing myself…
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In this episode of Room to Grow, Grace Kelemanik and Amy Lucenta join Curtis and Joanie to talk about how routines can provide the “opportunity and support for each and every student develop mathematical thinking and reasoning.” Although routines are used by most educators for a variety of reasons, Grace and Amy focus on “Routines for Reasoning,” w…
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The only thing more painful than brutal honesty is dishonesty. If we’re holding in our true emotions to avoid tough conversations, judgment or rocking the boat, we’re actually hurting our relationship more than helping it. Expressing how you are feeling is where trust is built and where relationships thrive. If you’re not being truly honest in your…
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Nicole Walters has built an empire from virtually nothing. From growing up in poverty, to adopting 3 children off the street, creating a multi-million dollar business, a TV show, podcast and now the release of her new book “Nothing Is Missing: A Memoir Of Living Boldly” she’s helped to inspire others by teaching everyday people how to own their pow…
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The next time you find yourself feeling down, lost, full of anxiety or just energetically off, it’s time to get back to the basics and reconnect with yourself. This episode covers 6 key questions to ask the next time you just don’t feel like yourself: Are you laughing? Are you sleeping? Are you moving? Are you nourished? Are you creating? What are …
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From forgetting simple household chores to getting distracted during sex, adult ADHD can have a tremendous impact on a relationship. Today, we’re talking with ADHD Life Coach, Aaron Bailey about the frustrations, workarounds and ways of building a strong relationship with someone with ADHD. In some ways, a partner can feel more like a parent. But t…
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When it comes to confidence, we can too often sit in a state of waiting - waiting for something to magically happen or shift to finally get over our fears and anxieties. But confidence is something that has to be built, honed and practiced. And the only way to practice is to simply do the thing for the first time, no matter how scary. Today we’re t…
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In this episode of Room to Grow, Joanie and Curtis host special guest Dr. Katey Arrington to discuss the importance of teacher content knowledge. Dr. Arrington is the Associate Director of the UTeach Institute at the University of Texas at Austin. She is also serving in the Presidential line for NCSM: Leadership in Mathematics Education from 2022-2…
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My guest on this episode is my partner, Kelly Gardner. He and I met when he was a guest on this podcast (Episode #359 “Building A Community Of Better & More Present Fathers” With Kelly Gardner) talking about his work as a Personal Growth Coach and Men’s Group Facilitator. At the time, it was just an interview. But, things quickly changed, and I can…
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When we try to force a relationship with someone who isn’t a good fit, it’s time to do some serious work on our own self-worth. People often end up “chasing” the same type over and over, hoping they’ll uncover something about ourselves we just aren’t seeing. But to have a healthy relationship with someone else, we first need to recognize our own in…
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Trust is like the oxygen that fans the flames of a relationship. When you can fully grant trust to your partner, it allows each of you to fill each other’s needs within the relationship. Not trusting your partner is often not a sign of their untrustworthiness, rather lack of trust in yourself - which is where the work then needs to happen. Today we…
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In this episode, listeners will be encouraged to tread into the unknown territory of growing new types of plants as well and to embrace the seasons when God is growing something new in a life. Listeners will learn about growing: -Luffa gourds -Giant green tomatoes -White Potatoes For more info, please email info@makeroomtogrow.com…
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Usually when we think about hormones, we think about mood swings, bloating and weight gain. But our hormones play a massive factor in everything from emotional control, to alleviating pain, bloating and inflammation, better sleep, steadier eating patterns, stress management and sex drive. And knowing how to control our hormones means having much gr…
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In this episode of Room to Grow, Joanie and Curtis talk about an important role of math education: preparing students for the life they want to pursue after high school. Whether it’s college, trade school, the military, or directly into the work force, a student’s goals and desires should drive their learning experiences throughout their PK-12 year…
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Writing is one of the most powerful things you can do to heal and grow. Having just penned a book on relationships (coming spring 2024) with my incredible friend and host of the Next Level Human podcast, Dr. Jade Teta, we’re taking you behind the scenes to explain the whirlwind physical and emotional process of writing an entire book in just 9 days…
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This short episode covers two very fundamental questions I ask my self routinely that have completely changed my relationships and the way I communicate: Am I acting out of fear or out of love right now? How can I show up in a way right now that I’ll be proud of 5, 10, 20 years from now? Both questions likely require a lot of unpacking, vulnerabili…
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In this episode of Room to Grow, Joanie and Curtis explore ideas around the emotional side of learning and how it impacts students in their academic growth. Because we and our students are humans - and humans have emotions - it is impossible to learn without a connection to our emotions, whether those emotions are positive or negative. As educators…
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Like the saying “once burned, twice shy,” a healthy relationship can be hard to trust if you’ve been burned in the past. The best relationships might even bring up more resistance because they can feel like unfamiliar territory. But one of the best things we can do to heal from past scars is to lay our defenses down and be open to allowing love and…
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In this episode of Room to Grow, Joanie and Curtis talk about teaching strategies for remembering in mathematics, such as mnemonic devices, tricks, and gimmicks. They challenge the notion that teaching with tricks is inherently bad, and discuss how to determine when a strategy intended to help students learn might actually work against their unders…
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This time, I’m answering the questions. This special episode of Room to Grow™ was taken from my guest appearance on the Between Heaven and Earth podcast hosted by Intuitive Coach, Lisa K. Lisa invited me on her show to talk about how to successfully approach dating, including how self love, intuition, trust, loneliness and playfulness all play a ma…
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Fear of change can often leave us dangling on the cusp of our own massive success. Consequently, instead of unleashing our full power to the universe, we lock ourselves in the subconscious “safe zone” of the things, relationships, situations and habits that minimize our power. Change is indeed scary as hell. But stepping into your full power requir…
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In this episode of Room to Grow, Joanie and Curtis share a friendly debate about which math topic is the most important for students to learn. There are many math topics that could be argued as the most important, and we’d love to hear your hot take, too! Take a listen to Curtis explaining why the meaning of the equals sign is crucial and Joanie ar…
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“How do I know if they’re the one?” I get this question more often than I can tell you. But truthfully, I don’t believe there’s only one person in the world for us. And trying to fit that perfect someone into your preconceived love story presents a number of challenges and very, very often keeps people in bad relationships longer than they should b…
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Not everyone deserves a place in your heart. But closing ourselves off isn’t the answer either. Boundaries can become fortresses. And then we wonder why no one can ever break through. Yet it’s not always about setting every boundary under the sun with each individual person in your life. It’s about showing up as the person you want to be, and watch…
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The journey to self-love begins with liking yourself first. But doing this work can present one of the biggest battles we all face as humans: loneliness. It's one of the things that keeps us in mediocre relationships far past their expiry dates, because being in the company of another seems, in theory, better than being alone. But relationships wit…
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