“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and h…

The places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn! Yup…I say scientifically m…

Your Blueprint for 2025 The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode, we're going to look at why you need to embrace being DIScomfortable. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Why saying "I have to" vs. "I get to" can lead to a very different outcome. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

How do your workouts and your macros impact your hormones? Let's take a look! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

GRIT! What is it and how we can earn it The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

In this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. The video version of this episode is live on youtube!Von Redefining Strength | Cori Lefkowith