Beste Plantstrong Podcasts (2024)

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Ep. 250: Michelle Jacoby - Secrets to Successful Relationships from a Matchmaking Expert 1:15:00

6d ago1:15:00

1:15:00

Whether you are looking for a romantic partner or an authentic friendship, you’ll love this chat with relationship coach and matchmaking expert, Michelle Jacoby. Today, she’s here to teach us how to go ALL IN on finding and navigating new relationships. And, don’t worry if you’ve been married for a long time. This also can apply to new friendships …

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Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl to a Life of Lasting Freedom - How to Escape Self-Made Prisons of Pain 1:18:50

13d ago1:18:50

1:18:50

Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman. At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholester…

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Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris 1:15:37

20d ago1:15:37

1:15:37

You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthie…

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Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline 2:02:04

27d ago2:02:04

2:02:04

Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible. Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefie…

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Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth 1:16:48

1M ago1:16:48

1:16:48

Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare. Here’s the sobering truth: We can't feed …

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Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking 1:39:25

1M ago1:39:25

1:39:25

Do you believe in Magic? Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024. This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring. In fact, Desiree shares over 100 deeply flavour…

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Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman 1:33:55

2M ago1:33:55

1:33:55

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health. Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent boo…

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Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain 1:12:12

2M ago1:12:12

1:12:12

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nut…

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Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking 1:28:05

2M ago1:28:05

1:28:05

We all know that eating more plants is incredibly powerful not only our health, but the planet. A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets. That’s…

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Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss 1:03:38

2M ago1:03:38

1:03:38

Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet. We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today,…

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Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation 1:19:28

3M ago1:19:28

1:19:28

Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler, who recently released the book, The Plant-Based Anti-Inflammatory Co…

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Ep. 239: RAK Your Life with Dr. Rak Jotwani 1:18:36

3M ago1:18:36

1:18:36

Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed. Dr. Rak sha…

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Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community 1:16:17

3M ago1:16:17

1:16:17

We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr. Elizabeth Winings' specialty. Dr. Winings is a board certified Family Mental Health Psychiatric Nurse Practitioner and a Diplomate of the American C…

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Ep. 237: To Supplement or Not. That is the Question with Matt Tullman 1:35:28

3M ago1:35:28

1:35:28

We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement. Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant…

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Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too 1:03:44

3M ago1:03:44

1:03:44

Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks. Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young. In 2016, after watching Fo…

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Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc 1:02:53

4M ago1:02:53

1:02:53

Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer. His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writin…

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Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe 1:07:46

4M ago1:07:46

1:07:46

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou. Today…

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Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis? 10:34

4M ago10:34

10:34

Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy vegetables rather than drinking them. Is it ok to to put extra green leafy vegatables in my soups and stews? Upcoming Events: Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantst…

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Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond 1:23:58

4M ago1:23:58

1:23:58

In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef and holistic nutritionist. Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr. Since…

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Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet? 5:21

4M ago5:21

5:21

Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a PLANTSTRONG diet? Rip shares his thoughts with this insightful audience question. Upcoming Events: Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-se…

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Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets 1:05:38

4M ago1:05:38

1:05:38

From “Chicago Med” to a cozy Michigan farm… Today, we talk love, compassion, and self-care with actress, musician, and philanthropist, Torrey DeVitto. You may know Torrey from her six-years on the TV Show "Chicago Med" playing Natalie Manning, or from her many other film and TV credits, but she also spends a tremendous amount of time advocating for…

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BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet 14:25

4M ago14:25

14:25

Rip shares a harrowing rescue story from the Lakeshore Apartments fire during his time as an Austin Firefighter. This experience reminded him of the fragile nature of life and inspired him to create the Engine 2 Diet and write a book encouraging others to prioritize health through plant-based living. Upcoming Events: Register for Plant-Stock August…

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Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully 2:16:56

5M ago2:16:56

2:16:56

Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally. If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. We sit at desks, on our couches, in cars. We hover over…

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BONUS: 7 Simple Steps for Eating PLANTSTRONG 14:00

5M ago14:00

14:00

In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greens Eat plenty of whole fruit Eat intact whole grains 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.” Eat Your BEANS Add Extra Flavor - herbs, spice…

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BONUS: How to Hydrate the Right Way 12:07

5M ago12:07

12:07

We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories! What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe. Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calor…

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BONUS: Don't Drink Your Calories 17:41

5M ago17:41

17:41

Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple. And, yes, we're also even talking about juices and smoothies. Learn about all of the health benefits you'll receive when you chew your calories inst…

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BONUS: Limit Your Salt to Avoid the "Silent Killer" 11:10

5M ago11:10

11:10

You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sodium leads to serious problems. High blood pressure, also called hypertension, is known as a “silent killer” because in most cases it has no symptoms. People with elevated blood pressure are straining t…

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BONUS: Why Dairy is Scary 8:51

5M ago8:51

8:51

We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of reso…

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BONUS: Where Do You Get Your Protein? 12:54

5M ago12:54

12:54

Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on y…

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Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now 1:32:23

5M ago1:32:23

1:32:23

Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know. Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits. Gratitude Love Outside Veggies Exercise Sleep This uplifting and appro…

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BONUS: Small Changes Net Big Results 8:25

5M ago8:25

8:25

Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on y…

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Ep. 229: Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook 1:02:05

5M ago1:02:05

1:02:05

At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that the blockage was returning. Four years ago, through the recommendation of a Lifestyle Medicine physician, he found the work of the Esselstyn family, including PLANTSTRONG. Today, thanks to a radical cha…

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Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions 55:31

5M ago55:31

55:31

Plant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include: Is it bad to combine berries with bananas? Should we wait to sho…

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Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease 1:11:09

6M ago1:11:09

1:11:09

In this episode of the PLANTSTRONG Podcast, Rip Esselstyn speaks with Dr. Chris Miller, a former emergency room physician who shares her journey with autoimmune disease and her commitment to a whole food plant-based diet. Imagine being a young and rising emergency room physician when you start to notice alarming changes in your own body- including …

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Ep. 226: Dr. Michael Greger - How Not To Age 54:58

6M ago54:58

54:58

Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. None of us loves the idea of feeling older, but it doesn’t mean getting sicker. As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what we eat – and the 13,000 studies that …

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Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription 1:39:32

6M ago1:39:32

1:39:32

We hear the phrase, “metabolic health” a lot, but do we really know what that means? And, more importantly, how much do we understand the massive impact that metabolic health has on literally every system of our body? Today, we explore that line of thinking with Dr. Casey Means. Casey was trained as an ear, nose, and throat surgeon, but in recent y…

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Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays 51:21

6M ago51:21

51:21

Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations? Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season. The key to staying motivated just might be right between your ears! Watch the Original Broadcast on YouTube …

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Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation 1:15:44

7M ago1:15:44

1:15:44

Grief is an interesting thing, isn’t it? Sometimes a loss is overwhelming and debilitating. Other times, grief spurs us into action and advocacy. That’s the story of Maxime Sigouin. After Maxime's fiancée passed away from breast cancer seven years ago, he made it his mission to help others "disease-proof" their bodies with a whole foods, plant-base…

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Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES 1:20:12

7M ago1:20:12

1:20:12

Currently there are 37 million people in the United States with diabetes and another 96 million Americans who are currently pre-diabetic - and the vast majority of those people aren’t even aware of it. About 70% of those cases of pre-diabetes will turn into diabetes unless the progression of the disease has stopped. Unfortunately, the U.S. healthca…

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Ep. 221: Darin Olien - Fatal Conveniences: Which Ones Have the Best of You? 1:42:10

7M ago1:42:10

1:42:10

Darin Olien is the New York Times best-selling author of SuperLife and host with Zac Efron of the hit Netflix series “Down to Earth,” but it’s his most recent work that may leave the biggest impact. In his latest book, Fatal Conveniences, Olien explores some of the toxic products and harmful habits that are making us sick―and provides alternatives …

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Ep. 220: Robby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN Story 1:20:08

7M ago1:20:08

1:20:08

If you've followed the PLANTSTRONG Podcast, no doubt you're familiar with Robby Barbaro, one of the founders of Mastering Diabetes and now, an official IRONMAN triathlon finisher! If you don’t know, an IRONMAN is a one-day triathlon where you swim 2.4 miles, bike 112 miles, and then run a marathon! Crazy, right?! It's even more awesome since Robby …

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Ep. 219: Kate Galli - Sculpting a Plant-Positive Mind and Body 59:57

7M ago59:57

59:57

Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author. Today, she shares her journey to a plant-based lifestyle and discusses her book, The Plant Positive Journal, which focuses on self-care and creating lasting positive habit change. In her early days as a vegetarian coach and trainer in the “bro gym culture,” Kat…

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Ep. 218: Nisha Vora - How this Corporate Lawyer Traded the Courtroom for the Kitchen 1:18:23

8M ago1:18:23

1:18:23

Nisha Vora was raised in a traditional vegetarian Indian household, went to undergrad at Berkeley, Harvard Law School, and then worked as a corporate lawyer for a few years in New York City. It didn’t take long for her to realize that this was NOT what she wanted to do because, even as a young girl, Nisha loved food and cooking. She was the girl wh…

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Ep. 217: Daniel Staackmann - Seitan to the Rescue! 1:09:41

8M ago1:09:41

1:09:41

In 2006, young entrepreneur, Daniel Staackmann, took out a home equity line of credit and started Upton’s Naturals in his hometown of Chicago. He placed his money on seitan and in his 17 years of business, that gamble has clearly paid off. Upton’s Naturals is the #1 selling brand of seitan in the United States and their products are sold in thousan…

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Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George 1:15:49

8M ago1:15:49

1:15:49

Twelve years ago, on the tail of the success of his book The Engine 2 Diet, Rip visited small-town America - Mercersburg, Pennsylvania - with the good news about plants. Dr. Elizabeth George, a local doctor in Mercersburg, was also on a mission to help the residents of her small dairyland town make healthier food and lifestyle choices. She heard ab…

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Ep. 215: Doug Lisle, PhD - Do the New Weight Loss Drugs Really Work? 1:08:14

8M ago1:08:14

1:08:14

The news is out and the headlines are clear - drugs like Ozempic and Wegovy DO help people lose weight and they have become "the next big thing" for weight loss. But, questions remain: How do they work? What long-term impacts will these have on health? Are they really helping the underlying cause of obesity and disease? Is it enough just to lose th…

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Ep. 214: Colleen Patrick-Goudreau - Your Guide to Being a Joyful Vegan 1:36:28

9M ago1:36:28

1:36:28

Rip welcomes Colleen Patrick-Goudreau, “The Joyful Vegan,” to the PLANTSTRONG Podcast for a long overdue celebration of the massive growth and interest in all things plant-based - especially in the 15-20 years. An empath and advocate her whole life, Patrick-Goudreau, first began her life’s purpose and awakening at age 19 after reading John Robbins’…

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Ep. 213: Moby and Lindsay Hicks - Mixing Art with Activism 1:34:52

9M ago1:34:52

1:34:52

In the ever-changing world of “celebrity culture," it's hard to find someone so resolute about their activism as Moby. He's had undeniable staying power on the music scene, but it’s his vegan activism that has left the most lasting impression. Moby went vegan in 1987 and remains an ardent supporter of animal rights, climate change advocacy, and hum…

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Ep. 212: Gigi Carter and Sersie Blue - Get Healthy For Your Divine Purpose 1:02:45

9M ago1:02:45

1:02:45

If you believe in a divine purpose, then get ready for an important show. The Daniel Fast is a scripture-based program that chronicles the story of Daniel from the Old Testament who “refused to eat the King’s Diet” of rich and indulgent food. Instead, in order to stay strong in body and mind, he subsisted and thrived on vegetables and water - or wh…

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Ep. 211: Dr. Sandra Musial - Leaving a Medical Practice to Go All-In on Food as Medicine 1:04:50

9M ago1:04:50

1:04:50

In 2021, Dr. Sandra Musial gave up a private practice and teaching career to go ALL-IN with what she loves most - helping people transition to a whole food, plant-based lifestyle. She and other plant-based physicians started Plant Docs Providence to provide classes, education, and consultations to the public and medical professionals about how whol…

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Plantstrong Podcasts

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