Beste Paul Saladino Podcasts (2023)

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Paul Saladino MD podcast

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233. Stop feeding your kids Rice Krispies with Sean Stevenson 1:08:15

3d ago1:08:15

1:08:15

On today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Health system and the American diet. They cover big food and government motives, whole foods vs. processed foods, and how to create a loving environment and family life to model healthy living for our youth. *U…

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Paul Saladino MD podcast

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232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD 1:27:24

15d ago1:27:24

1:27:24

This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods. 00:04:00 Andrew’s nutrition and fitness journey 00:24:20 Should people really b…

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Paul Saladino MD podcast

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231. How to overcome fear with Laird Hamilton 1:35:28

22d ago1:35:28

1:35:28

Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses. 00:05:45 The contrarian mindset & Laird’s background 00:15:00 Tribalism and our relationship w…

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Paul Saladino MD podcast

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230. Is fruit juice healthy? 1:02:27

29d ago1:02:27

1:02:27

This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice. 00:06:00 Paul’s food & autoimmune journey 00:12:00 Carboh…

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Paul Saladino MD podcast

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229. Is hair loss reversible? 53:04

1M ago53:04

53:04

On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions. 00:06:50 Anecdot…

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Paul Saladino MD podcast

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228. Cholesterol debate with Dr. Alo 2:02:03

1M ago2:02:03

2:02:03

This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils. 00:00:00 Podcast begins 00:08:08 Dr. Alo’s thoughts on cardiovascular risk 00:15:18 Dr. Paul’s thoughts o…

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Paul Saladino MD podcast

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227. Kneesovertoesguy reveals his diet secrets 1:12:10

2M ago1:12:10

1:12:10

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own. 00:…

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Paul Saladino MD podcast

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226. Eating meat reverses aging 1:00:19

2M ago1:00:19

1:00:19

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging. 00:11:35 Mainstream view of red meat & the problem with epidemiology studies 00:19:35 Unique nut…

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Paul Saladino MD podcast

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225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm 1:16:15

2M ago1:16:15

1:16:15

In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again!” 00:09:08 Beneficial bacteri…

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Paul Saladino MD podcast

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224. The skincare industry hates this 1:31:48

2M ago1:31:48

1:31:48

This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, questions about what kind of milk to consume, and why vegans may be more similar to animal-based eaters than we may think. 00:06:45 Animal-based during …

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Paul Saladino MD podcast

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223. Oatmeal is NOT a health food 57:04

3M ago57:04

57:04

Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. 00:07:30 The problem with grains 00:11:45 Heavy metals in oats, greens, chocolate an…

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Paul Saladino MD podcast

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222. Are Snickers bars fruit? With Aaron Alexander 2:02:24

3M ago2:02:24

2:02:24

Today’s episode features Paul on the Align podcast with Aaron Alexander. They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health. 00:07:45 Podcast begins 00…

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Paul Saladino MD podcast

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221. How to optimize sleep 1:00:22

3M ago1:00:22

1:00:22

Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:09:00 How we view sleep as a society 00:10:30 REM versus nonREM sleep 00:15:30 How much sleep is enough sleep? 00:19:50 Sleepin…

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Paul Saladino MD podcast

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220. Is plant-based dead? Paul Saladino MD on Radical Health Radio 1:37:09

3M ago1:37:09

1:37:09

This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way. 00:07:00 Podcast begins 00:12:12 Is plant-based popular? 00:17:40 The …

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Paul Saladino MD podcast

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219. Grounding: Does it work? With Clint Ober 1:35:03

4M ago1:35:03

1:35:03

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation. 00:10:30 High level: what is grounding? 00:20:00 Electron…

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Paul Saladino MD podcast

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218. Could seed oils make you blind? With Chris Knobbe 1:28:27

4M ago1:28:27

1:28:27

This week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar. 00:07:10 Who is Chris Knobbe? 00:09:30 Macular degeneration 00:16:30 How seed…

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Paul Saladino MD podcast

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217. How to lose weight 1:06:47

4M ago1:06:47

1:06:47

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why …

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Paul Saladino MD podcast

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216. Should you worry about high cholesterol? With Aseem Malhotra 1:19:31

4M ago1:19:31

1:19:31

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner. 00:09:38 Podcast begins 00:10:38 What sparked Aseem’s interest in the root …

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Paul Saladino MD podcast

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215. Dairy: good or bad for humans? 1:17:11

4M ago1:17:11

1:17:11

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. 00:10:20 Ancestral consistency of dairy 00:16:35 Nutrients available in milk 00:27:30 The history …

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Paul Saladino MD podcast

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214. Toxins in your home 1:17:40

5M ago1:17:40

1:17:40

On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health. 00:11:30 Food and water’…

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Paul Saladino MD podcast

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213. Healing acne with diet: going animal-based with Shannen Michaela 1:30:52

5M ago1:30:52

1:30:52

In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen shares her story from being a vegan in her teen years with acne and birth control struggles to now eating an animal-based diet to optimize fertility and …

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Paul Saladino MD podcast

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212. Skincare and sunscreen 56:01

5M ago56:01

56:01

This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal skin conditions like eczema, psoriasis and acne. He shares why the sun itself is highly beneficial for our skin and overall health, and although the sun deftly is not harming you, your sunscreen may be. …

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Paul Saladino MD podcast

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211. The best labs to get and how to interpret them 1:16:29

5M ago1:16:29

1:16:29

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it. 00:04:20 Why you may consider getting your own blood work done 00:11:00 What Paul eats in a day 00:13:40 Fasting insulin & prolactin 00:19:55…

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Paul Saladino MD podcast

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210. Is fasting worth it? With Georgi Dinkov 1:51:17

6M ago1:51:17

1:51:17

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more. 00:08:45 Raising children in the modern world 00:10:10 Can we extend our lifespan through fasting…

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Paul Saladino MD podcast

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209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey 1:11:05

6M ago1:11:05

1:11:05

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial. 00:11:10 Can vegetables be low inf…

Podcasts, die es wert sind, gehört zu werden

Paul Saladino Podcasts

Podcasts, die es wert sind, gehört zu werden

1
Paul Saladino MD podcast

Paul Saladino, MD

1
233. Stop feeding your kids Rice Krispies with Sean Stevenson 1:08:15

1
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD 1:27:24

1
231. How to overcome fear with Laird Hamilton 1:35:28

1
230. Is fruit juice healthy? 1:02:27

1
229. Is hair loss reversible? 53:04

1
228. Cholesterol debate with Dr. Alo 2:02:03

1
227. Kneesovertoesguy reveals his diet secrets 1:12:10

1
226. Eating meat reverses aging 1:00:19

1
225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm 1:16:15

1
224. The skincare industry hates this 1:31:48

1
223. Oatmeal is NOT a health food 57:04

1
222. Are Snickers bars fruit? With Aaron Alexander 2:02:24

1
221. How to optimize sleep 1:00:22

1
220. Is plant-based dead? Paul Saladino MD on Radical Health Radio 1:37:09

1
219. Grounding: Does it work? With Clint Ober 1:35:03

1
218. Could seed oils make you blind? With Chris Knobbe 1:28:27

1
217. How to lose weight 1:06:47

1
216. Should you worry about high cholesterol? With Aseem Malhotra 1:19:31

1
215. Dairy: good or bad for humans? 1:17:11

1
214. Toxins in your home 1:17:40

1
213. Healing acne with diet: going animal-based with Shannen Michaela 1:30:52

1
212. Skincare and sunscreen 56:01

1
211. The best labs to get and how to interpret them 1:16:29

1
210. Is fasting worth it? With Georgi Dinkov 1:51:17

1
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey 1:11:05

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